Vendor: HARPER01
Type: Media
Price:
16.99
Vendor: MACMIL01
Type: Media
Price:
16.99
Vendor: HARPER01
Type: Media
Price:
16.99
Vendor: HARPER01
Type: Media
Price:
16.99
Vendor: HACHET01
Type: Media
Price:
16.99
Vendor: HARPER01
Type: Media
Price:
16.99
Rupi Kaur welcomes you into her world of writing and creativity through her fourth book, Healing Through Words.
This collection of her curated guided writing exercises encourages you to explore themes of trauma, loss, heartache, love, healing, and celebration of the self. It is the creativity tool for everyone. Pick up a pen. Reflect. And let your thoughts wander.
Vendor: HACHET01
Type: Media
Price:
10.00
Vendor: HACHET01
Type: Media
Price:
20.00
Vendor: HACHET01
Type: Media
Price:
12.99
Vendor: HACHET01
Type: Media
Price:
16.99
Vendor: HACHET01
Type: Media
Price:
16.99
Vendor: MACMIL02
Type: Media
Price:
14.99
From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what self-care" truly means and cultivate a dynamic relationship with your whole being. " Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" -Alexandra Elle, author of After the Rain and How We Heal
Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself.
Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this bookis here for you at every step in your wellness journey.
ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life.
THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns:
• Physical (Feel at Home in Your Body)
• Energetic (Work with Your Energetic Cycles)
• Mental and Emotional (Cut Through Your Brain Fog)
• Wisdom (Tap into the Wisdom within You)
• Bliss (Experience Care Through Connection)
FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way-and that is captured fully in this practical guide.
Vendor: MACMIL02
Type: Media
Price:
17.99
From bestselling self-care author Alexandra Elle, this empowering deck makes it easy to cultivate confidence, joy, and mindfulness in everyday life.
Affirmation Cards is a deck of 55 cards, each featuring an uplifting affirmation on the front and a meditation practice on the back. Organized into six categories-Self-Love, Personal Power, Self-Trust, Letting Go, Boundaries, and Healing-these cards are designed to help you tap into moments of peace, clarity, and connection in your day-to-day life.
EXPERT WISDOM: Alexandra Elle is a leading voice in wellness and a New York Times bestselling author. Her work has been featured by a wide range of media outlets, including The New York Times, NPR, Good Morning America, Essence, MindBodyGreen, Forbes, among many others. This deck is inspired by the popular affirmations Alex shares with her fans online, offering readers bite-size practices that make it simple to incorporate positivity into daily life.
EASY SELF-CARE: Brimming with 55 affirming practices, this deck makes it easy to incorporate profound self-care practices into busy days. The portable, on-the-go format makes it the ideal accessory to keep in your bag so that you can pull a card whenever you need a mindful moment.
Delivered in a luxe, take-anywhere package, this deck is a gorgeous accessory for wellness enthusiasts, meditators, and fans of Alexandra Elle.
Card size 15 x 9cm.
Vendor: PENGUI01
Type: Media
Price:
16.99
A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.
More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.
In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath.
Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.
Vendor: MACMIL01
Type: Media
Price:
14.99
Watch out wellness warriors - moon milks are here! Moon milks are the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spice at bedtime, to lull you into a blissful sleep.
This pretty collection takes moon milks to the next level with 55 recipes that feature the most effective, scientifically proven ingredients to reduce insomnia, and focus on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. Enjoy a macadamia milk Star Anise moon milk, or try a Cotton candy one, flavoured and coloured pink by dragonfruit - delicious, beautiful and calming!
Sleep management and following a plant-based diet have been among the fastest growing lifestyle trends of recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.
Vendor: GBS&TB01
Type: Media
Price:
13.99
An inspiring and easy-to-use primer on natural beauty, featuring 45 recipes for using essential oils to make your own perfumes and room sprays, lip balm, face and body oils, bath salts, juices, tonics, and more, including an overview of important plant ingredients, the benefits of detoxing your beauty regimen, and tips for creating a cleaner self-care routine.
Just like chemical additives in our food, synthetic ingredients in our hair and skin care can wreak havoc with our bodies. Luckily, there's no need to compromise luxurious, effective skin and hair care for safety. From a leader in the world of natural beauty, Wild Beauty is an inspiring and highly usable guide to harnessing the miraculous power of plants to make your own face oils, body balms, hairspray, bath salts, and more.
Jana Blankenship, founder of the popular beauty company Captain Blankenship, believes that organic beauty products create a direct link with nature, and ingredients like cold pressed organic plant oils, flowers, seaweeds, sea salt, and organic essential oils not only conjure the natural world, but are highly beneficial for our skin, body, hair, and senses. Wild Beauty also shows you how to create powerful essential oil blends, the building blocks to effective skin and hair care, that can be used on their own to relieve headaches and tension, elevate mood, or be worn as natural perfumes. With gorgeous photographs and tips on creating a meaningful self-care regimen, this is the only book you need for true, holistic beauty.
Vendor: HARPER01
Type: Media
Price:
20.00
Ultimate strategies to prevent pain and fuel your body to its fullest health potential.
'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham
Simple techniques and strategies to:
HEAL
From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.
RESET
With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.
RESTORE
Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
Vendor: GBS&TB01
Type: Media
Price:
16.99
If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you.
Yoga teacher and activist, Octavia Raheem, offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives-whether it be welcome, joyful, challenging, or more subtle-presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. Raheem gives us three simple restorative yoga poses (savasana, side lying pose, and child's pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace-and what it means to navigate shifts and change with presence and courage.
Each section includes fifteen short chapters that encourage us to rest, evoke memory, journal, pray, practice, and inquire about what we believe is possible for the future. In doing so, we are invited to come home to right now with a renewed sense of connection across space, time, and our human collective.
Vendor: GARDNE01
Type: Media
Price:
14.99
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?
How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.
Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.
The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:
* Breathing
* Meditation
* Movement
* Diet
* Connection with others
Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.
Vendor: MACMIL01
Type: Media
Price:
17.99
The Women's Circle is your practical guide to hosting women's circles with intention, purpose and meaning, making them a healing and empowering experience of gathering community.
A women's circle is a gathering of women in order to share, experience and relish in each other's company. They are the ultimate "safe space", a place where women can commune, open up and feel seen and heard. Spiritual healer Anoushka Florence invites you into this sacred space - a space for you to explore and remember the true power of feminine energy.
Beautifully illustrated with full-color photography, The Women's Circle is a practical and inspiring guide to hosting circles of your own. Including the history of circles, the importance of gathering, and steps for hosting 35 different rituals with the women in your life; a bridal blessing, mamahood blessing, memorial circle, new love circle, grief circle, sun circles, moon circles and circles to honor the change of season.
Seeking to revive, reclaim and remember the tradition of the women's circle, The Women's Circle will bring back to life this ancient feminine practice illustrating the benefits, healing, and magic that occurs when women gather. This is an opportunity for the reader to call in their community, gather and connect. Never has there been a more important time to rediscover the power of women's circles.
Vendor: MACMIL01
Type: Media
Price:
20.00
Find connection, calm and happiness.
Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-color book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world.
Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night's sleep and learn to cope better with whatever life throws at you.
This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
Vendor: MACMIL01
Type: Media
Price:
16.00
A down-to-earth guide to meditation and getting high on life.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
- What meditation is
- Five fundamental techniques (and which one is right for you)
- Where, when and how to sit
- How to deal with thoughts
- Why meditation is so damn good for you
- How to measure your meditation practice
- How to set goals and get hooked on meditation
- How to upgrade your practice from habit to ritual
Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
Vendor: MACMIL01
Type: Media
Price:
18.00
An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books.
The book will begin with an indispensable alphabetical reference guide to common medical complaints - applicable to age groups from babies to the elderly; such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximize your wellbeing and help prevent illness.
Other highlights of the book include an accessible look at vitamins and supplements - whether you should take them, when you should avoid them, and how to use them safely.
Vendor: MACMIL01
Type: Media
Price:
12.99
Breathing is at the core of everything we do. Breath is life.
In The Breathing Revolution, Yolanda Barker has developed a seven day breathing program to teach us how to breathe anew, and to experience the benefits of harnessing our breath. With accompanying audio meditations, this is the must-read book for anyone looking to banish anxiety and find inner calm.
We breathe over 20,000 times a day. But most of us don't breathe properly. Years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath, and it affects everything we do. Learn to breathe correctly and you will lower your blood pressure, lose weight, and sleep better.
Take a deep breath--and learn how to breathe again.
Vendor: MACMIL01
Type: Media
Price:
20.00
If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness.
Is it possible to improve our gut health with simple changes to our lifestyle? Yes. With this essential recipe book from nutritionist and immunity expert, Kate Llewellyn-Waters.
Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.
The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.