Vendor: MACMIL01
Type: Media
Price: 16.99

Vendor: MACMIL01
Type: Media
Price: 14.00

Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!

Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

Vendor: EYALSH01
Type: Media
Price: 45.00

Yoga in Nature and Natural Props for Yoga offers a highly original exploration – both philosophical and practical – of practicing yoga in nature.
The authors, Dr. Eyal Shifroni, a senior Iyengar yoga teacher, and Ohad Nachtomy, a philosophy professor at Technion, Israel Institute of Technology, and dedicated yoga practitioner, join forces to compose this original book. Drawing on their personal experiences and deep appreciation for practicing yoga in natural surroundings, they explore the profound connection between humanity and the natural world. They strive to convey the unique and transformative effects of practicing yoga in nature.
As practitioners of the Iyengar method of yoga, Eyal and Ohad demonstrate how nature offers a myriad of extraordinary props for enhancing one's yoga practice. They offer insightful suggestions for using the sand on the beach, the trees in the forest, and the rocks in the mountains as natural aids for yoga. By tapping into the inherent qualities of these elements, practitioners can deepen their practice and find new dimensions of support, stability, and inspiration.
The book features plentiful color photographs and detailed instructions that elucidate the use of natural elements as yoga props. It also offers a fine artistic design. The visual guidance combined with clear explanations facilitates and inspires practitioners to incorporate nature's resources into their yoga practice.
Overall, Yoga in Nature and Natural Props for Yoga serves as a valuable resource for yoga enthusiasts seeking to explore the fusion of yoga and the natural world, offering inspiration and practical guidance for practicing amidst the beauty and abundance of nature.

Vendor: PIMAYP01
Type: Media
Price: 27.99

For thousands of years, Afrikan Yogic Masters have taught some of the secrets contained in this book to only a small number of students in esoteric circles.

The movement, techniques and principles are the foundation of the Pablo Imani Method that enables the practitioner to transform their energy, invigorating and rejuvenating the entire nervous system, thereby strengthening the body as well as the subtle energies of the human being. This process of transformation acquaints the mental, spiritual and physical energies to higher states of consciousness.

This book teaches:

• The Afrikan Smai practices of spiritual alchemy Psychological and spiritual health
• The understanding of the number nine related to your health
• Hekau Afrikan mantras that transform the body, spirit and mind
• The understanding and balancing of the Afrikan seats of light, the nine chakras
• How to develop increased mobility, internal strength, libido and clarity using the ancient practices of Tama-re Smai Taui Afrikan Yoga

Vendor: EYALSH01
Type: Media
Price: 29.00

Vendor: YOGMUM01
Type: Media
Price: 11.00

Vendor: YOGMUM01
Type: Media
Price: 10.00

This practical ring bound book from Dr. Geeta S. Iyengar contains a collection of asanas and pranayamais based on the Intermediate Course taught at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. .

Ring bound for convenience during practice, this book includes detailed graphics for each asana to guide students in their individual practice by providing a step by step approach to the asanas.

Written by Geeta S. Iyengar, the eldest daughter of BKS Iyengar, this guide takes the student to the very heart of an Iyengar practice.

*We receive some books from India in less than perfect condition. There may be some damage to this title.

Vendor: YOGMUM01
Type: Media
Price: 10.00

A great introductory guide to Iyengar Yoga for beginners to the practice, this manual is a must for all those aspiring to take to the study of Iyengar Yoga. It's invaluable for teachers too, so that they too can systematically guide their students. 

Ring bound for convenience during practice, this book guides students in their individual practices by providing a step by step approach to the asanas.

Written by Geeta S. Iyengar, the eldest daughter of BKS Iyengar, this guide takes the student to the very heart of an Iyengar practice.

Revised Edition with extra chapter "The Sequence of Learning & Practice".

* We receive some books from India in less than perfect condition. There may be some damage to this title.

Vendor: YOGMUM01
Type: Media
Price: 4.50

Based on transcripts from the late Geeta Iyengar's legendary Pranayama classes at the Pune Institute with annotation by Geeta.

Instruction on Pranayama basics with particular emphasis for those new to the practice.

A valuable resource for yoga students and teachers alike.

Those who've had the experience will recognise Geeta's wise and authoritative voice at once.

Vendor: YOGMUM01
Type: Media
Price: 23.00

Geetaji and Guruji had regularly written columns for a Marathi newspaper
called'sakal'. These were later complled into a Marathi bookArogya yogo.
This book has now been translated into English -Arogya yoga: yoga For Heolth
And Well-being. The book includes detailed methodology with illustrations
for more tharr 45 osona-s including the finer points and the adjustments
to be done in case of difficulty to implement the methodology, The book
explains how the practice of yoga imparts health, weli-being, strength of
character and peace of mind even to a lay practitioner and how the qualities
of integrity, courage, fearlessness, focus, sincerity, a pleasing personality
and self-awareness are qualities bestowed upon the practitioners. lt shows
the path of self-realisation for the more adva nced sadhaka. The book is as
relevant for the common man as for the highly evolved seer. There are seven
chapters dedicated to Savosona, pronoyama concluding with dhyana

Vendor: YOGMUM01
Type: Media
Price: 11.00

An apt rendition of Sage Patanjali's Astanga Yoga for the contemporary reader beautifully exemplified with analogies and sketches.

We receive some books from India in less than perfect condition. There may be some damage to this title.

Vendor: YOGMUM01
Type: Media
Price: 7.00

The fourth book in the Yogashastra series, this tome was written for teenagers between the ages of 14 to 16 years. In this age group, one's intelligence, grasping power and discriminative power can increase to a great extent.

The body develops gracefully due to hormonal changes that occur. At this age, one's yoga practice and understanding of the science of yoga has to develop accordingly. The aim of this book is to increase the power of the mind (manas) and intelligence (buddhi) with the practice of yoga.

While written for teenagers, adults and teachers will also benefit from the material in this practical guide.

* We receive some books from India in less than perfect condition. There may be some damage to this title.

Vendor: YOGMUM01
Type: Media
Price: 6.00

The Ramamani Iyengar Memorial Yoga Institute and the Light on Yoga Research Trust have devised a special course on yoga for children and teenagers between the ages of 9 to 18 years. Each book addresses the various stresses and concerns that the children face in their growing years.

This volume is the third in the series. It is a practical guide addressing elements of philosophy, science, history and practice. Although the book is written for children, it provides guidance to the parents and teachers too.

* We receive some books from India in less than perfect condition. There may be some damage to this title.

Vendor: YOGMUM01
Type: Media
Price: 6.00

This is an English translation of Sri Prashantji's original Marathi book. This pocket-sized book opens up a whole new dimension on our understandng on how the organs and senses work. It gives us a very interesting combination of modern, physiological perspective on the organs and senses and the yogic understanding of the same.

The general understanding is that the senses of the eyes are for seeing, ears for hearing, skin for feeling and nose for smelling. This book explains how the functioning of the senses is not just mechanical like the eyes beings like cameras or the ears like a tape-recorder and how these senses are affected by the our mind, intelligence and emotions. It explains how the organs have their 'own mind' and how they are influenced by the emotions. For example, the heart beat rises with physical exercise and so also with fear.

A book which will open up our horizons and the way we 'look' at our organs and senses. Ultimately, it would naturally influence the way we practise our asanas and pranayama as these in turn influence and are influenced by our organs and senses.

Vendor: YOGMUM01
Type: Media
Price: 3.50

Vendor: IYFMPU01
Type: Media
Price: 10.00

Prana and Pranayama is a comprehensive text on the classical philosophy of prana, life force, and pranayama, the expansion and control of the life force.

It provides a complete description of the science of pranayama as it is presented in the classical texts and as taught in the Satyananda Yoga tradition by Bihar School of Yoga.

The first part of the book explores the theory of prana and its related yogic concepts : koshas, nadis, chakras and mantras. Secondly, it expands upon respiratory physiology and current research undertaken by science on pranayama.

In the practical section, specific guidelines for practising pranayama are given, using detailed instructions and illustrations. Throughout the text, scriptural sources further enhance the reader's understanding, bringing to light the original essence and intent of these classical teachings.

Vendor: IYFMPU01
Type: Media
Price: 15.00

Hatha Yoga Pradipika translates as a Light on Hatha Yoga and serves to shine a light on the practice of Hatha yoga.

The book includes the original Sanskrit text compiled by Maharishi Swatmarama with a translation and thorough commentary in english by Swami Satyananda and Swami Muktibodhananda. It elucidates the entire science of hatha yoga as it was conceived and practised, not for health and fitness only, but for awakening the pranas, chakras and kundalini shakti. This text points out that hatha yoga is not just a physical practice but a process of cellular transmutation from gross, to subtle to divine. Thus hatha yoga was considered the foundation of all higher yogas. This text clearly shows the link between tantra and hatha yoga, and also emphasises that hatha yoga leads to raja yoga, otherwise it is practised in vain. Line drawings and diagrams illustrate the text.

At the age of seventeen, the author Swami Muktibodhananda moved from Australia to India and became a worthy disciple of Swami Satyananda Sarawati. She became well versed in the scientific as well as traditional aspects of yoga. She now lives and teaches in Brisbane.

Vendor: IYFMPU01
Type: Media
Price: 7.00

Undoubtedly, this is the most detailed work so far produced concerning Moola Bandha, a Tantric practice much referred to in the classical texts but, until now, one which was little understood by the average practitioner.

Vendor: IYFMPU01
Type: Media
Price: 9.00

This book deals with the digestive system in three sections. The first covers the physiology of digestion, the psychology of hunger and eating, and the ayurvedic and yogic view of digestion and food habits. The second section describes the patho-physiology and yogic management of a variety of digestive disorders from simple wind and indigestion to nagging acidity, annoying constipation and piles, distressing diarrhoea and dysentery, with special reference to diet. The third section deals with the yogic practices needed to remove digestive disorders and keep the digestive system in good health.

Clear instructions and diagrams for each practice are given, which even a beginner can follow.

The text was written by a qualified and experienced doctor in this field under the guidance of Swami Satyananda Saraswati.

Vendor: IYFMPU01
Type: Media
Price: 7.00

It is asleep. It is silent. It has encoiled itself. Its 'bedroom' is called Muladhara Cakra. This center is triangular in shape. Its aspect is gross. Its element is Prithivi (earth) Tattva. Tamoguna is its covering. It lies encoiling itself. It is called Kundalini.

In Sahasrara Cakra it joins with Shiva. The power then manifests itself. It is like a hidden fire which can only be kindled by the force of spiritual power. As the inner mind becomes concentrated and one-pointed, the power begins to awaken itself. As long as the inner mind remains gross or externalised, it sleeps.

It can be awakened by soul force or by will. But this is not the only means. It may be regarded as one of the methods. It can be awakened by Hatha Yoga, but neither is that the only method. You can call it one form of scientific method. It can also be awakened by practising Samyama on the centres and realising in experience their colour, elements, nature, Guna and the Bija. Nor is this the only method; you may just call it a good method.

Vendor: IYFMPU01
Type: Media
Price: 13.00

Kundalini Tantra is Sri Swami Satyananda Saraswati’s seminal work on kundalini, chakras and kriya yoga.

Defining and explaining kundalini, this book provides a detailed account of kundalini awakening, including the signs and effects of such experiences and ways to both elicit and manage them.

The book contains a comprehensive description of each chakra and the significance of the chakras in tantric and yogic practice.

Techniques are given to balance each centre for greater harmony in mind, body and spirit, and in preparation for the rising of kundalini shakti.

The 20 kriyas and their preparatory practices are fully elucidated.

Vendor: IYFMPU01
Type: Media
Price: 13.00

This text contains the full Sanskrit text of Rishi Patanjali’s Yoga Sutras, along with transliteration, translation and commentary.

The Yoga Sutras, containing 196 epithets or threads of yoga, is the most respected treatise on yoga.

This extensive commentary on each sutra fully explains the text and the path of raja yoga.

Serious yogic aspirants and spiritual seekers will find invaluable guidance within these pages.

Vendor: IYFMPU01
Type: Media
Price: 12.00

Why is dharana so important?

This book provides the answer with many techniques to develop a concentrated mind. Many ancient techniques from the Upanishads are adapted for the modern mind.

This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices.

Vendor: DEEPBO01
Type: Media
Price: 15.99

This commentary on the Yoga Sutras of Patanjali, the basis of Raja Yoga, by Sri Swami Satchidananda is a complete manual for the study and practice of yoga.

This timeless treasure is a book you will read and refer to constantly as you tread the spiritual path.

In his commentary and translation, Sri Swami Satchidananda offers practical advice, based on his own experience, for mastering the mind and achieving physical, mental and emotional harmony.

The classic sutras are presented here in the purest form, with the original Sanskrit, English translation, transliteration, and commentary.

Vendor: YOGMUM01
Type: Media
Price: 13.00

Published in 1983 and now a classic book for women, this book describes the milestones in a woman’s life, and gives an explanation on the physiological changes that a woman undergoes and the problems that she may encounter.

A special section has been devoted to "Yoga Kurunta", practising asanas with the help of ropes. The other important sections are on savasana, pranayama and asana and pranayama practice during pregnancy.

We receive some books from India in less than perfect condition. There may be some damage to this title.