https://www.countryflyers.com/collections/all.atom countryflyers 2023-10-17T10:56:03+01:00 countryflyers https://www.countryflyers.com/products/7609009012911 2023-10-17T10:56:03+01:00 2023-10-17T10:56:03+01:00 Slow Seasons: A Creative Guide to Reconnecting with Nature Media MACMIL01

Vendor: MACMIL01
Type: Media
Price: 16.99

In her late-twenties, feeling utterly overwhelmed by the pace of modern city life, Rosie Steer found solace in the traditions she had been brought up with, influenced by her Scottish roots, that celebrated nature and observed the small steady shifts in the seasons.

The Celtic Wheel of the year is an ancient seasonal cycle that aligns with solar events - the solstices, equinoxes and their midpoints. For each mini-season, Rosie shares nature notes for what we can look out for as the days get warmer or cooler, the nights longer or shorter, alongside activities, things to make, flowers or fruit to forage, seasonal recipes to enjoy and a modern take on the traditional celebrations.

By slowing down and paying attention to the ebbs and flows of nature, we can find moments of calm whenever we need them. ]]> Collection: books-for-gifting Collection: christmas-wellbeing-gifts Collection: christmas_gifts_for_her Collection: christmas_stocking_fillers Collection: healthy-eating Collection: meditation-and-mindful-living Collection: new-in-automatic Collection: self-care Collection: yogamatters-bookstore Manufacturer: bloomsbury New-in-start: 2023-10-17T09:56:06Z ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7609009012911 Default Title 16.99 BKSTEESLOW 400 https://www.countryflyers.com/products/7578022281391 2023-07-11T12:52:57+01:00 2023-07-11T12:52:57+01:00 Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care Media MACMIL001

Vendor: MACMIL001
Type: Media
Price: 20.00

Ayurvedic Rituals: The Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind.

In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness simply by tuning into our bodies and working in harmony with the natural world.

Ayurvedic Rituals: The Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness simply by tuning into our bodies and working in harmony with the natural world.

Featuring sumptuous photography,Ayurvedic Rituals includes natural beauty remedies, self-care rituals, seasonal recipes, methods to reduce stress and anxiety and techniques so you can access deep restful sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace and you will begin to glow from the inside out.

]]> Collection: ayurveda Collection: christmas-wellbeing-gifts Collection: christmas_gifts_for_her Collection: christmas_relaxation Collection: healthy-eating Collection: new-in-automatic Collection: sustainable-edit Collection: yoga-practice Collection: yogamatters-bookstore New-in-start: 2023-07-11T11:52:59Z ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7578022281391 Default Title 20.00 BKAYURSUMM 300 https://www.countryflyers.com/products/7372624527535 2023-04-20T09:24:06+01:00 2023-04-20T09:24:06+01:00 Moon Milk: 55 Plant-based Recipes for a Good Night's Sleep Media MACMIL01

Vendor: MACMIL01
Type: Media
Price: 14.99

Watch out wellness warriors - moon milks are here! Moon milks are the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spice at bedtime, to lull you into a blissful sleep.

This pretty collection takes moon milks to the next level with 55 recipes that feature the most effective, scientifically proven ingredients to reduce insomnia, and focus on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. Enjoy a macadamia milk Star Anise moon milk, or try a Cotton candy one, flavoured and coloured pink by dragonfruit - delicious, beautiful and calming!

Sleep management and following a plant-based diet have been among the fastest growing lifestyle trends of recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.

]]> Collection: ayurveda Collection: books-for-gifting Collection: healthy-eating Collection: new-in-automatic Collection: sleep-well New-in-start: 2023-04-20T08:24:08Z ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7372624527535 Default Title 14.99 BKFONTMOMI 600 https://www.countryflyers.com/products/7372624822447 2022-10-13T10:27:27+01:00 2022-10-13T10:27:27+01:00 The Medicinal Chef: The Nutrition Bible Media MACMIL01

Vendor: MACMIL01
Type: Media
Price: 18.00

An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books.

The book will begin with an indispensable alphabetical reference guide to common medical complaints - applicable to age groups from babies to the elderly; such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximize your wellbeing and help prevent illness.

Other highlights of the book include an accessible look at vitamins and supplements - whether you should take them, when you should avoid them, and how to use them safely.

]]> Collection: books-for-gifting Collection: healthy-eating ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7372624822447 Default Title 18.00 BKPINNMECHNB 700 https://www.countryflyers.com/products/7372624724143 2022-10-13T10:12:16+01:00 2022-10-13T10:12:16+01:00 The Immunity Cookbook Media MACMIL01

Vendor: MACMIL01
Type: Media
Price: 20.00

If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness.

Is it possible to improve our gut health with simple changes to our lifestyle? Yes. With this essential recipe book from nutritionist and immunity expert, Kate Llewellyn-Waters.

Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.

The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.

]]> Collection: books-for-gifting Collection: healthy-eating ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7372624724143 Default Title 20.00 BKLEWEIMCO 1000 https://www.countryflyers.com/products/7153370333359 2022-08-22T16:27:22+01:00 2022-08-22T16:27:22+01:00 The Ayurveda Kitchen Media HACHET01

Vendor: HACHET01
Type: Media
Price: 20.00

An Ayurvedic guide to transforming your kitchen into a sanctuary for health

"Let food be your first medicine and the kitchen your first pharmacy."- Taittiriya Upanishad

Kitchens come in all shapes and sizes. By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, you can turn any space into a wellness kitchen that nourishes body, mind and soul.

Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting, clean organised cupboards with delicious aromatic spice mixes, clear worktops ready for preparing fresh vegetables that aren't left to languish at the bottom of the fridge in plastic wrap. At the change of each season, we can take a few hours to clean out and prepare for the next season (a 'kitchen sadhana'). The Ayurveda Kitchen engages the senses, heals the body and clears the mind.

Learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Breathing and mindfulness/energy exercises are also included to clear 'ama' (sludge) and ignite 'agni' (fire).

]]> Collection: ayurveda Collection: books-for-gifting Collection: christmas_sleep Collection: full-price-inc-kits Collection: health-and-wellbeing Collection: healthy-eating Collection: lifestyle-and-wellness-books Collection: yogamatters-bookstore Manufacturer: octopus-publishing-group ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7153370333359 Default Title 20.00 BKAYUKITC 800