Vendor: HACHET01
Type: Media
Price: 16.00

Reap the mental and physical benefits of breathwork with this essential toolkit from Rebecca Moore, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.

Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.

Each card, gorgeously illustrated with inspiring and inclusive artworks from madebyralu, includes directions of how to practice a specific technique.

The cards include exercises to:

• Focus, including grounding and re-centering Humming Bee Breath and Box Breathing
• Relax, including calming and restorative Hugging Break and Lunar Breathing
• Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath
• Release, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath
• Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath

Vendor: THESCH01
Type: Media
Price: 15.00

In an overcomplicated world, what many of us crave deep down is greater simplicity: less clutter, fewer commitments, less static and chaos. This ingenious set of cards asks us a range of deceptively simple questions – which we can answer by ourselves or with friends – that focus our minds on what really counts.

These 52 question cards give us confidence to assess what we might give up on and where our true focus should lie. They ask us to look at our careers, our relationships, our family lives, and our ambitions more broadly. In a few easy steps, the cards help us prioritise and sift – and, with gentle humour, guide us to the simpler lives we long for and deserve.

These cards are designed to be used either on your own or with a group of friends. You might use them as journal prompts or as topics to chat about.

52 cards | 91 x 67 mm

Vendor: INTELL01
Type: Media
Price: 28.00

Health & Well-being Affirmations are ideal for those seeking to nurture their mind, body, and spirit. Whether you're kick-starting a fitness journey, managing stress, or simply aiming to enhance your well-being, these affirmations serve as your compass to health and happiness.  Beechwood stand included.

• Affirmation cards are meant to be used every week
• Focused on health, well-being, and body confidence
• Comes in a box––perfect for mindful gifts to yourself, loved ones, and those starting a wellness journey
• Affirmation cards come with insightful instructions on how to best use this mindfulness practice
• Back of the cards can be used to create your own affirmations
• 52 Affirmation cards
• FSC™ beechwood stand with Intelligent Change laser cut logo
• Cards size: 4.13” / 10.5cmW x 5.11” / 13cmL
• 100% recycled, compostable, and FSC certified paper

Vendor: HARPER01
Type: Media
Price: 16.99

• What does a balanced life look like for the people closest to you? Has this affected your definition of balance? 
• Do you make time for rest? Why or why not?
• Write a letter to yourself about what you’ve accomplished in your career, relationships, or social life. 
• What steps can you take to reduce burnout?

Vendor: HARPER01
Type: Media
Price: 16.99

• What emotion stirs your soul?
• Who was the last person you expressed gratitude toward and how was it received?
• What are five lessons you learned in the last twelve months?
• What rituals do you enjoy the most and why?

Vendor: HARPER01
Type: Media
Price: 16.99

• What makes you a good friend?
• If you were to meet your teenage self today, what would you want to reassure them about?
• How is the 2:00 p.m. version of you different from the 2:00 a.m. version of you?
• What about you leaves you in awe?

Vendor: HACHET01
Type: Media
Price: 14.99

Vendor: THESCH01
Type: Media
Price: 15.00

52 cards to deepen and transform the experience of travel. Going travelling can be one of life’s greatest activities – but often, we fail to deepen the experience as much as we should and return home with some of the promise of our trip unrealised. Here is a pack of cards designed to help us get the very best out of travel – and to embed its greatest lessons in our minds.

The cards contain questions that we can reflect on ourselves (in a journal or on a train ride) or ask others in a group – and that lead us to think deeply about how we might derive maximal satisfaction from a trip.

This is an ingenious, low-tech, high-impact solution to one of the great conundrums of travel: how to ensure that the reality of going away will match our hopes.

Instructions
1. Use these cards to enrich conversation with yourself and others while you are on a trip.
2. Use them particularly at the close of each day.
3. Consider using each question as the title of a journal entry.
4. Adopt a more conscious, psychologically-searching way of travelling – and enlist kind friends in your ambitions.

Examples
Cards will propose questions such as:
• What is this destination trying – in its way – to teach you?
• Local shops might be trying to sell you souvenirs. What ideas might you take away from here instead?
• What would you like not to forget about being here?
• How could you change your life in some way because of what you have seen here?

Vendor: THESCH01
Type: Media
Price: 26.00

It isn’t easy to get into a good conversation. Many of our best ones seem to have happened by chance. Far from it - we believe a great conversation always starts with someone asking a great question.

In this set of beautiful cards, you’ll find laid out 100 of the very best questions around, carefully designed to get a group of people into exceptionally entertaining and meaningful conversations.

Example Questions:

• What’s the best evening you ever had?
• Are you where you wanted to be at this stage in your life?
• What do you and your partner argue about most?
• What are the best things you owe your parents?
• Would you be happy to tell your friends how much you earn?
• Have you ever had a religious experience?

Vendor: MACMIL02
Type: Media
Price: 17.99

From bestselling self-care author Alexandra Elle, this empowering deck makes it easy to cultivate confidence, joy, and mindfulness in everyday life.

Affirmation Cards is a deck of 55 cards, each featuring an uplifting affirmation on the front and a meditation practice on the back. Organized into six categories-Self-Love, Personal Power, Self-Trust, Letting Go, Boundaries, and Healing-these cards are designed to help you tap into moments of peace, clarity, and connection in your day-to-day life.

EXPERT WISDOM: Alexandra Elle is a leading voice in wellness and a New York Times bestselling author. Her work has been featured by a wide range of media outlets, including The New York Times, NPR, Good Morning America, Essence, MindBodyGreen, Forbes, among many others. This deck is inspired by the popular affirmations Alex shares with her fans online, offering readers bite-size practices that make it simple to incorporate positivity into daily life.

EASY SELF-CARE: Brimming with 55 affirming practices, this deck makes it easy to incorporate profound self-care practices into busy days. The portable, on-the-go format makes it the ideal accessory to keep in your bag so that you can pull a card whenever you need a mindful moment.

Delivered in a luxe, take-anywhere package, this deck is a gorgeous accessory for wellness enthusiasts, meditators, and fans of Alexandra Elle.

Card size 15 x 9cm.

Vendor: SITARA01
Type: Media
Price: 35.00

This set of beautiful oracle cards features all the illustrations of the Dasa Mahavidyas - the ten Great Wisdom Goddesses of theTantric tradition - from Uma Dinsmore-Tuli PhD's book Yoni Shakti – A Woman’s Guide to Power and freedom through Yoga and Tantra.

The temple box comes with 36 full colour cards and a download code for a fabulous new set of ten yoga nidras specially recorded for each Mahavidya.

Vendor: THESCH01
Type: Media
Price: 15.00

A pack of 52 cards to us understand what truly matters through deep and entertaining conversation.

We sometimes playfully wonder what the meaning of life might be - but it can be hard to kick start a conversation with ourselves (let alone with anyone else) around such a daunting subject. Here are 52 cards that directly and elegantly lead us to some of the largest questions about life and its meaning – cards that help us and our companions to think with exceptional depth about what truly matters, where we see ourselves heading and what gives life its purpose.

This is a tool for direction, clarity – and some of the deepest yet most fun and entertaining conversations we’ll ever have.

Vendor: ABRAMC01
Type: Media
Price: 14.99

The healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices. 

This nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day, whether they're sitting beneath a tree in the backyard, strolling through a local park, or gazing out their window. Delivered in an attractive, portable box filled with illustrated cards, Nature Meditations Deck is a lovely gift or self-purchase for nature lovers, meditators, and anyone looking for some relief from the stresses of daily life.

MINDFULNESS MADE EASY: This engaging, interactive format makes it easy to practice mindfulness. The simple-to-use cards are a great tool for individuals who are curious about mindfulness but aren't sure where to start.

GREAT GIFT: Delivered in a beautifully illustrated, nature-inspired package filled with illustrated cards, this deck is a great gift or stocking stuffer for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life.

NATURE AT YOUR FINGERTIPS: This deck makes it easy to engage with the natural world through bite-size meditations and visualizations. Whether people are in their backyard, visiting a local park, or deep in the forest, this deck offers simple ways to access the healing energy of the outdoors.

VALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This deck offers valuable practices in an accessible, low-investment format. This beautiful, all-levels package provides users everything they need to begin to bring balance, focus, and calm to everyday life.

Perfect for:

• anyone interested in personal growth and mindful living
• self-care enthusiasts
• mindfulness enthusiasts
• yogis and meditators
• families who want to practice mindfulness in the outdoors

Vendor: ABRAMC01
Type: Media
Price: 14.16

This deck of cards will help kickstart your journey to acceptance and gratitude. With beautiful illustrations, inspiring quotes and transformative affirmations, Body Gratitude is designed to help us heal and nurture our relationships to our bodies.

Each card reminds us that we don't have to be perfect to be worthy of love. It's time to show your body gratitude for everything it empowers you to do, every day, and celebrate the beautiful scars, wisdom lines and countless quirks that make it unique.

Contains 50 cards for self-love and care.

Vendor: HACHET01
Type: Media
Price: 14.99

Every morning offers an opportunity for a fresh start.

It's so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative? 

As we sleep, our brains record what we've learned and experienced over the course of the day, making the first few minutes of your morning the best time to fully absorb what you've learned and connect with your needs and aspirations, physically, emotionally and spiritually. Take five minutes in the morning for yourself with this beautiful 50-card deck, featuring prompts to help you decide what's important to you today, advice on how to write effective to-do lists, body meditations, energy flow exercises and more. 

Whether you pull a card from the deck at random, shuffle through the deck to find the card that fits your morning best, or select a card for yourself the night before, the Five Minutes in the Morning Focus Deck helps you set an intention for your day with prompts and short creative exercises to help you get the most out of your mornings and live more mindfully.

Vendor: THESCH01
Type: Media
Price: 15.00

52 cards with questions and exercises for deeper and more meaningful conversations with friends.

Meeting up with our friends is one of life’s great pleasures. We look forward to a chance to connect, share news and reaffirm our affection and sense of fun. But having a great time together, even with people we know well, is not necessarily as simple as it sounds. We don’t always manage to hit the right sort of topics of conversation and get to say the truly important things.

This is a pack of cards with questions on them that guarantee that our encounters will be properly joyful and interesting. The questions take us through how conversation should ideally flow, from the more everyday topics to what is sincere, deep and tender.

The cards take us on a perfect journey across a meal or a drink, from catching up to reconfirming why we matter to one another.

Vendor: THESCH01
Type: Media
Price: 20.00

This is a tool for helping you focus on what you need to be fulfilled so that you can direct your energies and thoughts most effectively.

It can be hard to decide what we really want to achieve in our lives; our ambitions are often scattered, diverse and difficult to pin down. This deck contains 160 cards detailing our most common ambitions and longings, along with instructions on how to reflect on our goals, arrange them in a logical order of priorities and, where necessary, weigh up trade-offs. Using the cards will help us to reveal our true purpose. The cards can be displayed, photographed or kept close to hand as a reminder of the path ahead. This is a simple-seeming but ingenious psychological tool for converting hunches and dreams into a realisable future.

• Contains 160 cards that represent possible goals and priorities. There are 140 goals and priorities arranged into 10 categories, corresponding to the areas of life we all need to focus on in order to find fulfillment: Body, Family, Friendship/Sociability, Leisure, Love, Meaning, Money, Mood, Self and Work.
• There are also included 20 blank cards, so you can write down any goals or priorities that aren’t included in this set. In the booklet, you'll find six exercises for using the cards. Don’t feel obliged to use any of them: you might just want to arrange the cards yourself according to whatever order comes to mind.

The School of Life has designed the exercises to give you a means of selecting and organising your goals, helping you determine which are the most important, urgent, realistic or meaningful, so that you can establish a plan for achieving or prioritising those you choose.

Once chosen, the cards can be used however you see fit. You might find it useful to keep them close at hand, perhaps tucked into a purse or wallet, pinned to a noticeboard, or photographed on your phone, as a reminder of where you are truly headed.

Vendor: MACMIL03
Type: Media
Price: 16.99

Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.

Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.

Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.

• With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.
• With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.
• With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They're a visual source of comfort and encouragement as well as a helpful tool.
• Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.

Vendor: MACMIL03
Type: Media
Price: 16.99

Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be.

Burnout is common in today's work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. Enter The Work Wellness Deck: 60 actionable suggestions that will restore a sense of well-being in the workplace and banish burnout once and for all.

Packaged in a portable format, the deck is organized into three categories:

REFRESH (mental health)

FLOW (physical health)

CONNECT (work relationships)

Prompts include office stretches that help your posture, breathing exercises to manage stress, a gratitude practice to focus on the positive, and networking ideas to build meaningful relationships. Individuals can keep the deck on their desk or in their bag, pulling a card to start the day or as a midday mindfulness break, teams can use the cards to set a group intention, and company leaders can distribute this deck to employees as a wellness perk. No matter how it's used, The Work Wellness Deck will help people in all industries build resiliency, improve productivity, communicate effectively, and forge connection-no matter where they work.

• The Work Wellness Deck is an effective tool in preventing and/or diminishing feelings of burnout.
• This one-of-a-kind format is practical but still giftable. A perfect gift for yourself, a friend or HR reps and company leaders (for themselves or their employees) as a welcome gift for new hires, or a gift for a workplace anniversary or promotion.

Vendor: POSITI02
Type: Media
Price: 18.99

Positive Affirmation Cards from The Positive Planners with 52 mood-boosting affirmations to help you create a more positive mindset every week of the year!

This colourful and high-quality, glossy deck of cards with life-affirming phrases will help you build confidence, work on your resilience and also form a better connection with your inner self.

And what’s more, the design matches the Positive Week Desk Pad Planner, so the two together will make the perfect desk space companions, surrounding you with boosts of positivity every day!

Vendor: YOGARU01
Type: Media
Price: 35.00

The Yogaru 108 Asana Yoga Cards are designed as an easy to follow sequencing guide for all levels of experience, to make your practice more accessible at home, travelling or when building a class.

Each card has alignment cues, levels guide, a unique coding system based on yoga anatomy, and Sanskrit/English asana names. The cards also come with sample sequences and an extensive list of asana benefits to help you tailor to your needs.

Designed and illustrated by a certified yoga teacher, the cards are divided into Asana families, starting with Warm up and ending with Restorative. There are two different ways to build your sequence – simply pick a selection of asana using the Levels guide to suit your level of experience or pick a Peak pose you would like to work towards and use the anatomy coding system to build your sequence. 

Each card has a level guide to help you pick suitable poses for your level of experience. If you are a beginner, pick a range of Level 1 cards; if you are intermediate, introduce Level 2 cards; and if you have an advanced practice, include Level 3 cards. Pick a range of different poses – starting with Warm up and finishing with Restorative. For every 30 minutes of practice, include 5 minutes of Savasana.

The cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and/or strengthened. When sequencing, start by identifying a ‘peak pose’ you would like to explore. Then pick a selection of poses from a variety of families that work one or more of the muscle groups from your chosen pose. Working from simple poses to more challenging ones, a well-balanced practice will include all of the families – starting with Warm up and finishing with Restorative.

Vendor: HACHET01
Type: Media
Price: 17.99

Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.

This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits.

Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra.

The accompanying booklet contains background information on the mudras, how to practise them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.

This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.

Vendor: THESCH01
Type: Media
Price: 20.00

It’s sometimes remarkably hard to tell other people how we really feel; it may even be tricky for us to get clear about our own moods.

So mostly, if people ask how we are, we’ll just say, ‘Fine’ – while of course knowing we’ve only provided a sharp abbreviation of all that’s actually going on in our minds.

This set of 20 cards with a movable dial on the box.is a tool to help us over our vagueness: cards that crisply, deeply and at points wittily define twenty moods that we can all recognise but that we sometimes have a hard time pinning down and explaining.

Here are descriptions of – among many other things – the sense of feeling Weepy, Nostalgic, Anxious and Dreamy. The cards help us to get a clearer understanding of our inner emotional weather – and at the same time, can be passed on to friends and colleagues (or simply displayed on our desk) so that the world can better know what’s going inside us – without our needing to explain too much. 

Vendor: THESCH01
Type: Media
Price: 15.00

Vendor: THESCH01
Type: Media
Price: 26.00

The great enemy of love is a lack of communication; and its great friend is talk.

This pack includes questions and actions to unblock silence between couples.

Take this opportunity to relearn who you both are, what you care about – and why you still have very deep feelings for one another.

Pack contains 100 cards with dice.