https://www.countryflyers.com/collections/all.atom countryflyers 2024-01-31T11:27:48+00:00 countryflyers https://www.countryflyers.com/products/7713047871663 2024-01-31T11:27:48+00:00 2024-01-31T11:27:48+00:00 The Modern Apothecary Media HACHET01

Vendor: HACHET01
Type: Media
Price: 30.00

An inspiring and informative guide to natural healing, through exploring the evolution of the apothecary trade, by the founder of wellness brand anatome.

Traditionally spaces for healing within the community, apothecaries took a holistic look at health, giving their patients personalized prescriptions and practices to heal both body and mind. But today's consumers who want to enhance their wellbeing and prevent the adverse effects associated with fast-paced, busy lifestyles ? including stress, insomnia and digestive problems ? are missing this vital middle ground between perfect health/wellness and going to a doctor.

This book combines nature and science to restore calm to modern-day lives and includes quick and easy practical recipes/rituals and practices to support wellbeing. This beautifully packaged book inspires and informs the reader by reviving the science-backed potions and rituals of the past and exploring the essential role these practices have in alleviating common complaints and ailments of today, while also revealing how readers can seamlessly weave these principles and routines into their lifestyles to support their wellbeing, in particular the 5 key pillars of health: sleep, nutrition, movement, mental and emotional health.

]]> Collection: health-and-wellbeing Collection: meditation-and-mindful-living Collection: new-in-automatic Collection: self-care Collection: yogamatters-bookstore Manufacturer: kyle-books New-in-start: 2024-01-31T11:27:50Z ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7713047871663 Default Title 30.00 BKMURDMODE 500 https://www.countryflyers.com/products/7583599558831 2023-10-20T09:37:44+01:00 2023-10-20T09:37:44+01:00 Rest Easy Media MACMIL02

Vendor: MACMIL02
Type: Media
Price: 18.99

Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.

Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover: • A short quiz that reveals the ideal rest techniques for your personality and lifestyle.
• How to set healthy boundaries and overcome obstacles preventing meaningful rest.
• Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.

PROVEN TECHNIQUES: The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs.

FRESH APPROACH TO HEALTH AND WELLNESS: Through a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support.

POSITIVE & TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more.

]]> Collection: christmas-wellbeing-gifts Collection: christmas_gifts_for_her Collection: christmas_gifts_for_him Collection: christmas_relaxation Collection: meditation-and-mindful-living Collection: mindfulness Collection: new-in-automatic Collection: yogamatters-bookstore Manufacturer: chronicle-books New-in-start: 2023-10-20T08:37:46Z ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7583599558831 Default Title 18.99 BKVENGREST 300 https://www.countryflyers.com/products/7609009012911 2023-10-17T10:56:03+01:00 2023-10-17T10:56:03+01:00 Slow Seasons: A Creative Guide to Reconnecting with Nature Media MACMIL01

Vendor: MACMIL01
Type: Media
Price: 16.99

In her late-twenties, feeling utterly overwhelmed by the pace of modern city life, Rosie Steer found solace in the traditions she had been brought up with, influenced by her Scottish roots, that celebrated nature and observed the small steady shifts in the seasons.

The Celtic Wheel of the year is an ancient seasonal cycle that aligns with solar events - the solstices, equinoxes and their midpoints. For each mini-season, Rosie shares nature notes for what we can look out for as the days get warmer or cooler, the nights longer or shorter, alongside activities, things to make, flowers or fruit to forage, seasonal recipes to enjoy and a modern take on the traditional celebrations.

By slowing down and paying attention to the ebbs and flows of nature, we can find moments of calm whenever we need them. ]]> Collection: books-for-gifting Collection: christmas-wellbeing-gifts Collection: christmas_gifts_for_her Collection: christmas_stocking_fillers Collection: healthy-eating Collection: meditation-and-mindful-living Collection: new-in-automatic Collection: self-care Collection: yogamatters-bookstore Manufacturer: bloomsbury New-in-start: 2023-10-17T09:56:06Z ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7609009012911 Default Title 16.99 BKSTEESLOW 400 https://www.countryflyers.com/products/7609008849071 2023-10-09T09:04:27+01:00 2023-10-09T09:04:27+01:00 Sacred Seasons: Nature-inspired rituals, wisdom and self-care Media HACHET01

Vendor: HACHET01
Type: Media
Price: 16.99

In this inspirational handbook, moon mentor, soul alignment and spiritual coach, Kirsty Gallagher, takes us through the year season by season to help us reconnect with nature. Sacred Seasons shows us how to find balance and a deep connection with the seasons, the astrological cycles and the lunar phases in order to live well and thrive.

Packed with nourishing moon rituals, crystals and altar set-ups, journal prompts and practices and Kirsty's trademark wisdom, Sacred Seasons will show you how to draw on inspiration from nature's events, including the Spring Equinox, the Summer Solstice, the Autumn Equinox and Imbolc. You'll learn about the Wheel of the Year and the best moments to pause and reflect and look inwards, as well as when to tap into your abundant energy and achieve all your goals. ]]> Collection: books-for-gifting Collection: christmas-wellbeing-gifts Collection: christmas_gifts_for_her Collection: christmas_relaxation Collection: meditation-and-mindful-living Collection: new-in-automatic Collection: self-care Collection: yogamatters-bookstore Manufacturer: hodder-and-stoughton New-in-start: 2023-10-09T08:04:29Z ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7609008849071 Default Title 16.99 BKGALLSACR 400 https://www.countryflyers.com/products/7609009340591 2023-10-09T09:03:14+01:00 2023-10-09T09:03:14+01:00 Healing Through Words Media HARPER01

Vendor: HARPER01
Type: Media
Price: 16.99

Rupi Kaur welcomes you into her world of writing and creativity through her fourth book, Healing Through Words.

This collection of her curated guided writing exercises encourages you to explore themes of trauma, loss, heartache, love, healing, and celebration of the self. It is the creativity tool for everyone. Pick up a pen. Reflect. And let your thoughts wander.

  • Dimensions: 7” x 9”
  • Page Count: 320 pages with over 65 exercises
  • Hardcover book with a buckram texture and cloth spine
  • Smyth sewn (a method of book binding where groups of folded pages (signatures) are stitched together using binder thread)
  • Printed on FSC certified paper

]]> Collection: books-for-gifting Collection: christmas-wellbeing-gifts Collection: christmas_gifts_for_her Collection: inspirational-journals-and-planners Collection: meditation-and-mindful-living Collection: new-in-automatic Collection: self-care Collection: yogamatters-bookstore Manufacturer: simon-and-schuster New-in-start: 2023-10-09T08:03:16Z ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7609009340591 Default Title 16.99 BKKAURHEAL 924 https://www.countryflyers.com/products/7609008881839 2023-10-09T08:55:11+01:00 2023-10-09T08:55:11+01:00 The Leaping Hare Wellness Almanac Media HACHET01

Vendor: HACHET01
Type: Media
Price: 20.00

Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul.

Beautifully designed, lovingly crafted and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals and create positive spiritual habits all year long.

Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and autumn.

Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits.

Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life!

Reflections, practices and activities in this beautiful book include:
  • Ways to connect with nature, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, 
  • Mindful crafting practices from hand stictching to making your own air-drying clay, 
  • Wholesome baking ideas from raw chocolate brownies to love macarons, 
  • As well as scores of meditative practices to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars.
]]> Collection: books-for-gifting Collection: christmas-wellbeing-gifts Collection: christmas_gifts_for_her Collection: christmas_relaxation Collection: meditation-and-mindful-living Collection: new-in-automatic Collection: self-care Collection: yogamatters-bookstore Manufacturer: leaping-hare-press New-in-start: 2023-10-09T07:55:14Z ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7609008881839 Default Title 20.00 BKLEAPWELL 1100 https://www.countryflyers.com/products/7609008783535 2023-10-09T08:53:09+01:00 2023-10-09T08:53:09+01:00 Rest to Reset Media HACHET01

Vendor: HACHET01
Type: Media
Price: 12.99

We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.

Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.

In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.

It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest. ]]> Collection: books-for-gifting Collection: christmas-wellbeing-gifts Collection: christmas_stocking_fillers Collection: meditation-and-mindful-living Collection: new-in-automatic Collection: self-care Collection: yogamatters-bookstore Manufacturer: octopus New-in-start: 2023-10-09T07:53:11Z ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7609008783535 Default Title 12.99 BKREADREST 450 https://www.countryflyers.com/products/7609008652463 2023-10-09T08:48:29+01:00 2023-10-09T08:48:29+01:00 Handbook for Hard Times: A monk's guide to fearless living Media HACHET01

Vendor: HACHET01
Type: Media
Price: 16.99

We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.

In HANDBOOK FOR HARD TIMES bestselling author Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.

As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness.

This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.

'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'
ANNIE LENNOX ]]> Collection: books-for-gifting Collection: christmas-wellbeing-gifts Collection: christmas_gifts_for_him Collection: meditation-and-mindful-living Collection: new-in-automatic Collection: self-care Collection: yogamatters-bookstore Manufacturer: hodder-and-stoughton New-in-start: 2023-10-09T07:48:30Z ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7609008652463 Default Title 16.99 BKTHUBHAND 328 https://www.countryflyers.com/products/7605342503087 2023-10-02T13:00:37+01:00 2023-10-02T13:00:37+01:00 The School of Life Small Pleasures Media THESCH01

Vendor: THESCH01
Type: Media
Price: 9.99

So often we exhaust ourselves and the planet in a search for very large pleasures, while all around us lies a wealth of small pleasures, which if only we paid more attention could bring us solace and joy at little cost and effort.

This is a book to guide us to the best of life’s small pleasures: the distinctive delight of holding a child’s hand, having a warm bath or the joy of the evening sky. It is an intriguing, evocative mix of small pleasures to heighten the senses and return us to the world with new-found excitement and enthusiasm.

Small pleasures are points of access to the great themes of our lives. Every chapter puts one such moment of enjoyment under a magnifying glass to find out what’s really going on and why it touches, moves and makes us smile.

  • An accessible collection of small pleasures that will heighten our senses and return us to the world with new-found excitement and enthusiasm
  • 52 short and digestible meditations on life’s small moments of happiness, designed for dipping into when a spare 5 minutes allows.
]]> Collection: christmas_gifts_for_him Collection: christmas_relaxation Collection: christmas_stocking_fillers Collection: meditation-and-mindful-living Collection: new-in-automatic Collection: yogamatters-bookstore Manufacturer: the-school-of-life New-in-start: 2023-10-02T12:01:04Z ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7605342503087 Default Title 9.99 BKTSOLSMPBK 300 https://www.countryflyers.com/products/7605342535855 2023-10-02T13:00:12+01:00 2023-10-02T13:00:12+01:00 The School of Life Calm Media THESCH01

Vendor: THESCH01
Type: Media
Price: 9.99

This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion.

A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.

Nowadays almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us.

A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking.

  • A refreshing approach to the art of finding calm and serenity in a busy and complicated world
  • Acknowledges and explores the causes of anxiety and frustration and provides advice on how to confront the sources of our stress
  • A practical guide that equips readers with the mental tools needed to remain calm in the face of life’s anxieties and stresses.
]]> Collection: christmas_gifts_for_him Collection: christmas_stocking_fillers Collection: meditation-and-mindful-living Collection: new-in-automatic Collection: yogamatters-bookstore Manufacturer: the-school-of-life New-in-start: 2023-10-02T12:00:14Z ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7605342535855 Default Title 9.99 BKTSOLCLMBKNEW 300 https://www.countryflyers.com/products/7583599362223 2023-07-27T09:53:08+01:00 2023-07-27T09:53:08+01:00 Elemental: Nature-Inspired Rituals to Nourish Your Life Media MACMIL02

Vendor: MACMIL02
Type: Media
Price: 14.99

From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what self-care" truly means and cultivate a dynamic relationship with your whole being. " Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" -Alexandra Elle, author of After the Rain and How We Heal

Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself.

Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this bookis here for you at every step in your wellness journey.

ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life.

THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns:

• Physical (Feel at Home in Your Body)
• Energetic (Work with Your Energetic Cycles)
• Mental and Emotional (Cut Through Your Brain Fog)
• Wisdom (Tap into the Wisdom within You)
• Bliss (Experience Care Through Connection)

FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way-and that is captured fully in this practical guide.

]]> Collection: books-for-gifting Collection: christmas-wellbeing-gifts Collection: christmas_gifts_for_her Collection: christmas_stocking_fillers Collection: meditation-and-mindful-living Collection: mindfulness Collection: new-in-automatic Collection: sustainable-edit Collection: yogamatters-bookstore Manufacturer: chronicle-books New-in-start: 2023-07-27T08:52:53Z ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7583599362223 Default Title 14.99 BKALLEELEM 300 https://www.countryflyers.com/products/7372624560303 2022-10-13T10:29:25+01:00 2022-10-13T10:29:25+01:00 Heavily Meditated Media MACMIL01

Vendor: MACMIL01
Type: Media
Price: 16.00

A down-to-earth guide to meditation and getting high on life.

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:

- What meditation is

- Five fundamental techniques (and which one is right for you)

- Where, when and how to sit

- How to deal with thoughts

- Why meditation is so damn good for you

- How to measure your meditation practice

- How to set goals and get hooked on meditation

- How to upgrade your practice from habit to ritual

Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

]]> Collection: all-christmas-2022 Collection: books-for-gifting Collection: christmas_relaxation Collection: meditation Collection: meditation-and-mindful-living Collection: meditation-equipment ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7372624560303 Default Title 16.00 BKCADYHEME 800 https://www.countryflyers.com/products/7268772610223 2022-08-10T08:36:01+01:00 2022-08-10T08:36:01+01:00 The Golden Chamber of Qi Media GAZELL01

Vendor: GAZELL01
Type: Media
Price: 45.00

Harness the power of energy to become a master in "Qi" cultivation, circulation and regeneration for your mental, emotional, spiritual and physical wellbeing.

THE GOLDEN CHAMBER OF QI introduces you to the fascinating world of frequencies, sounds and vibrations. By exploring Traditional Chinese medicine and evidence-based scientific insights, this 430-page workbook aims to guide and inspire yin yoga teachers and practitioners alike with a unique approach to yin yoga. It offers Taoist roots of Eastern wisdom, providing insights into the science of vibrational energy, the ancient knowledge of Chinese medicine and meridian stretching applied to yin yoga classes. It also integrates the unique Five Elements Methodology for emotional self-regulation to nourish and nurture your mind, body and spirit.

A truly unique manual for self-care and Qi dynamics that is unlike any other book on the market.

  • Create harmonious Yin Yoga Qi Flow sequences, blending still postures and mindful movements based on Chinese healing exercises, Taoist visualisations and meditative breathwork.
  • Activate your subtle body, release Qi blockages, calm your nervous system and unleash your flowing Qi for wellness.
  • Contains eight chapters, over 50 Qi exercises, 380+ photos and illustrations and over 10 hours of Yin Yoga Qi Flow classes with a total of 20+ visualisations and meditations.

With many tips and in-depth Qi topics, this luxury book edition has the potential to become a reference for anyone looking to live a more mindful, energetic life. The potent combination of energy work, meridian stretching, and mental training will assist you in realising the intrinsic power of life's cellular dance, shifting your reality both on and off the yoga mat. THE GOLDEN CHAMBER OF QI -- a transformational book; full of light and energy.

]]> Collection: lifestyle-and-wellness-books Collection: meditation-and-mindful-living Collection: other-schools-and-styles-of-yoga Collection: yin-yoga--restorative-yoga-and-yoga-nidra Collection: yogamatters-bookstore ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7268772610223 Default Title 45.00 BKDUBRGCQI 1500 https://www.countryflyers.com/products/7022078460079 2021-11-11T10:12:32+00:00 2021-11-11T10:12:32+00:00 Morning Meditations Media HACHET01

Vendor: HACHET01
Type: Media
Price: 10.00

Boost your clarity, focus and creativity with morning meditations.

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.

Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.

Included are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.

The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the week and explore bigger questions. Mantras are used to help bring awareness to particular words and phrases to set you off on a positive path for the day ahead, intention setting and guided visualizations for boosting energy, finding focus and summoning creativity.

Morning meditations include: Rise, Morning dew, Birds soaring, Tree grounding, The mist clears, Dream big, Through the eye of the telescope, Engaging the solar plexus

]]> Collection: all-christmas-2022 Collection: books-for-gifting Collection: christmas_stocking_fillers Collection: full-price-inc-kits Collection: lifestyle-and-wellness-books Collection: meditation Collection: meditation-and-mindful-living Collection: meditation-equipment Collection: mindful-living Collection: yogamatters-bookstore Manufacturer: octopus-publishing-group ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/7022078460079 Default Title 10.00 BKMORMEDI 300 https://www.countryflyers.com/products/4515180019779 2021-05-27T12:01:33+01:00 2021-05-27T12:01:33+01:00 Meditation for Beginners Book & CD Media GBS&TB01

Vendor: GBS&TB01
Type: Media
Price: 12.99

A popular meditation book - and rightly so. With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start, and stick with, a daily meditation practice. Perfect to introduce the plentiful benefits of meditation into your life.

Insight, or vipassana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations, and even difficult emotions, to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately, while laying the foundation for a lifetime of inner discovery and awakening.

]]> Collection: full-price-inc-kits Collection: lifestyle-and-wellness-books Collection: meditation Collection: meditation-and-mindful-living Collection: sounds-true Collection: yoga-cds Collection: yoga-resources Collection: yogamatters-bookstore feed-cl1-sounds-true feed-cl2-books Manufacturer: sounds-true ProductSubCategory: books ProductSubCollection: gifts-for-meditation ProductSubCollection: meditation ProductSubCollection: yoga-cds TaxClass: zero-rated https://www.countryflyers.com/products/4515180019779 Default Title 12.99 BKKORNBEGI 233 https://www.countryflyers.com/products/6112493928623 2020-12-02T14:30:45+00:00 2020-12-02T14:30:45+00:00 Sunrise Gratitude Media HACHET01

Vendor: HACHET01
Type: Media
Price: 12.99

Start every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a place of calm awareness and purpose.

As the sun rises, it can be hard to motivate yourself to wake up and start your busy schedule, but with this gorgeous book you'll learn to heighten your awareness, so you start the day feeling refreshed and ready to be your best self.

Sunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine. You’ll wake up with a peaceful, purposeful mindset—ideal for when you need a little pick me up to make you feel ready to take on the day.

]]> Collection: all-christmas-2022 Collection: books-and-journals Collection: books-for-gifting Collection: christmas_stocking_fillers Collection: full-price-inc-kits Collection: lifestyle-and-wellness-books Collection: meditation-and-mindful-living Collection: mindful-living Collection: self-love Collection: staycation-edit Collection: sustainable-edit Collection: yogamatters-bookstore Manufacturer: rock-point ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/6112493928623 Default Title 12.99 BKSILVSUNR 492 https://www.countryflyers.com/products/4586448486467 2020-10-26T08:38:06+00:00 2020-10-26T08:38:06+00:00 Sleep Meditations Media HACHET01

Vendor: HACHET01
Type: Media
Price: 10.00

Bedtime meditations to help anxious adults drift off to sleep... The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and cleansing energy. The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... ]]> Collection: all-christmas-2022 Collection: books-and-journals Collection: books-for-gifting Collection: christmas_meditation Collection: christmas_sleep Collection: christmas_stocking_fillers Collection: full-price-inc-kits Collection: lifestyle-and-wellness-books Collection: meditation Collection: meditation-and-mindful-living Collection: mindful-living Collection: yogamatters-bookstore feed-cl1-aster feed-cl2-books Manufacturer: aster ProductSubCategory: books TaxClass: zero-rated https://www.countryflyers.com/products/4586448486467 Default Title 10.00 BKNORTSLEE 336