Vendor: GBS&TB01
Type: Media
Price: 13.99

An inspiring and easy-to-use primer on natural beauty, featuring 45 recipes for using essential oils to make your own perfumes and room sprays, lip balm, face and body oils, bath salts, juices, tonics, and more, including an overview of important plant ingredients, the benefits of detoxing your beauty regimen, and tips for creating a cleaner self-care routine.

Just like chemical additives in our food, synthetic ingredients in our hair and skin care can wreak havoc with our bodies. Luckily, there's no need to compromise luxurious, effective skin and hair care for safety. From a leader in the world of natural beauty, Wild Beauty is an inspiring and highly usable guide to harnessing the miraculous power of plants to make your own face oils, body balms, hairspray, bath salts, and more.

Jana Blankenship, founder of the popular beauty company Captain Blankenship, believes that organic beauty products create a direct link with nature, and ingredients like cold pressed organic plant oils, flowers, seaweeds, sea salt, and organic essential oils not only conjure the natural world, but are highly beneficial for our skin, body, hair, and senses. Wild Beauty also shows you how to create powerful essential oil blends, the building blocks to effective skin and hair care, that can be used on their own to relieve headaches and tension, elevate mood, or be worn as natural perfumes. With gorgeous photographs and tips on creating a meaningful self-care regimen, this is the only book you need for true, holistic beauty.

Vendor: GBS&TB01
Type: Media
Price: 16.99

If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you.

Yoga teacher and activist, Octavia Raheem, offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives-whether it be welcome, joyful, challenging, or more subtle-presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. Raheem gives us three simple restorative yoga poses (savasana, side lying pose, and child's pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace-and what it means to navigate shifts and change with presence and courage.

Each section includes fifteen short chapters that encourage us to rest, evoke memory, journal, pray, practice, and inquire about what we believe is possible for the future. In doing so, we are invited to come home to right now with a renewed sense of connection across space, time, and our human collective.

Vendor: GARDNE01
Type: Media
Price: 14.99

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?

How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.

Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.

The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:

* Breathing

* Meditation

* Movement

* Diet

* Connection with others

Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.

Vendor: GBS&TB01
Type: Media
Price: 10.99

Finding self-acceptance both on and off the mat.

In Sanskrit, yoga means to 'yoke'. To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of 'yoke' is what Jessamyn Stanley calls the yoga of the everyday - a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living.

In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to to why it's a full-time job loving yourself, all through the lens of yoke. She calls out an American yoga complex that prefers debating the merits of cotton versus polyblend leggings rather than owning up to its overwhelming Whiteness. She questions why the Western take on yoga so often misses, or misuses, the tradition's spiritual dimension. And reveals what she calls her own 'whole-ass problematic': Growing up Baháí, loving astrology, learning to meditate, finding prana in music.

And in the end, Jessamyn invites every reader to find the authentic spirit of yoke - linking that good and that bad, that light and that dark.

Vendor: MACMIL01
Type: Media
Price: 17.99

The Women's Circle is your practical guide to hosting women's circles with intention, purpose and meaning, making them a healing and empowering experience of gathering community.

A women's circle is a gathering of women in order to share, experience and relish in each other's company. They are the ultimate "safe space", a place where women can commune, open up and feel seen and heard. Spiritual healer Anoushka Florence invites you into this sacred space - a space for you to explore and remember the true power of feminine energy.

Beautifully illustrated with full-color photography, The Women's Circle is a practical and inspiring guide to hosting circles of your own. Including the history of circles, the importance of gathering, and steps for hosting 35 different rituals with the women in your life; a bridal blessing, mamahood blessing, memorial circle, new love circle, grief circle, sun circles, moon circles and circles to honor the change of season.

Seeking to revive, reclaim and remember the tradition of the women's circle, The Women's Circle will bring back to life this ancient feminine practice illustrating the benefits, healing, and magic that occurs when women gather. This is an opportunity for the reader to call in their community, gather and connect. Never has there been a more important time to rediscover the power of women's circles.

Vendor: MACMIL01
Type: Media
Price: 20.00

Find connection, calm and happiness.

Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-color book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world.

Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night's sleep and learn to cope better with whatever life throws at you.

This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

Vendor: MACMIL01
Type: Media
Price: 11.99

How did an ancient spiritual practice become the preserve of the privileged?

Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working class people, or many other groups who originally pioneered its creation.

Combining her own memories of how the practice has helped her with an account of its history and transformation in the modern west, Nadia creates a love letter to yoga and a passionate critique of the billion-dollar industry whose cost and inaccessibility has shut out many of those it should be helping. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.

Vendor: MACMIL01
Type: Media
Price: 14.99

You deserve rest.

In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause even if it's only for three breaths, five minutes, or half an hour and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.

The book is divided into two parts: REST - simple, profound, nourishing restorative yoga poses and sequences; and CALM - practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.

Think of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend - and the supportive hug - we all need.

Rest + Calm Paperback edition by Paula Hines

Images by Henry Hunt

Vendor: MACMIL03
Type: Media
Price: 16.99

Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be.

Burnout is common in today's work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. Enter The Work Wellness Deck: 60 actionable suggestions that will restore a sense of well-being in the workplace and banish burnout once and for all.

Packaged in a portable format, the deck is organized into three categories:

REFRESH (mental health)

FLOW (physical health)

CONNECT (work relationships)

Prompts include office stretches that help your posture, breathing exercises to manage stress, a gratitude practice to focus on the positive, and networking ideas to build meaningful relationships. Individuals can keep the deck on their desk or in their bag, pulling a card to start the day or as a midday mindfulness break, teams can use the cards to set a group intention, and company leaders can distribute this deck to employees as a wellness perk. No matter how it's used, The Work Wellness Deck will help people in all industries build resiliency, improve productivity, communicate effectively, and forge connection-no matter where they work.

• The Work Wellness Deck is an effective tool in preventing and/or diminishing feelings of burnout.
• This one-of-a-kind format is practical but still giftable. A perfect gift for yourself, a friend or HR reps and company leaders (for themselves or their employees) as a welcome gift for new hires, or a gift for a workplace anniversary or promotion.

Vendor: MACMIL01
Type: Media
Price: 12.00

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.

Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.

Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the crisp burnt offerings as the year turns or a winter wonderland devotee, there is something for everyone.

Vendor: HARPER01
Type: Media
Price: 12.99

From the Number One Sunday Times bestselling author of 'Milk and Honey and the Sun and Her Flowers' comes her greatly anticipated third collection of poetry.

Rupi Kaur constantly embraces growth, and in home body, she walks readers through a reflective and intimate journey visiting the past, the present and the potential of the self. 'home body' is a collection of raw, honest conversations with oneself - reminding readers to fill up on love, acceptance, community, family, and embrace change. Illustrated by the author, themes of nature and nurture, light and dark, rest here.

Sample:

i dive into the well of my body

and end up in another world

everything i need

already exists in me

there's no need

to look anywhere else

- home

Vendor: HACHET01
Type: Media
Price: 10.00

Boost your clarity, focus and creativity with morning meditations.

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.

Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.

Included are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.

The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the week and explore bigger questions. Mantras are used to help bring awareness to particular words and phrases to set you off on a positive path for the day ahead, intention setting and guided visualizations for boosting energy, finding focus and summoning creativity.

Morning meditations include: Rise, Morning dew, Birds soaring, Tree grounding, The mist clears, Dream big, Through the eye of the telescope, Engaging the solar plexus

Vendor: GBS&TB01
Type: Media
Price: 28.00

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda

-learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms

-it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year.

Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

In this book, you'll find:

- 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons

- Illustrated menu guides and cooking tips that demystify the process of building a balanced meal

- Yoga sequences and breathing techniques to help align with the energy of each season

- Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

Vendor: GBS&TB01
Type: Media
Price: 19.99

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.

Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are - now and at every stage of your life's journey.

Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customisable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat.

With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customise and deepen your practice with clarity and confidence.

Vendor: HACHET01
Type: Media
Price: 12.99

Start every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a place of calm awareness and purpose.

As the sun rises, it can be hard to motivate yourself to wake up and start your busy schedule, but with this gorgeous book you'll learn to heighten your awareness, so you start the day feeling refreshed and ready to be your best self.

Sunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine. You’ll wake up with a peaceful, purposeful mindset—ideal for when you need a little pick me up to make you feel ready to take on the day.

Vendor: GBS&TB01
Type: Media
Price: 12.49

Vendor: GBS&TB01
Type: Media
Price: 8.99

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' ? leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

• Reduce stress and increase productivity
• Improve focus and work flow
• Cultivate new good habits and drop the bad
• Build courage and resilience
• Why not breathe yourself better?

Vendor: ABRAMC01
Type: Media
Price: 14.99

Moon Bath is a luxurious guide that invites readers to immerse themselves in the healing powers of nature. This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organised by moon cycle-New Moon, Waxing Moon, Full Moon, and Waning Moon-each ritual includes a bath recipe featuring healing natural ingredients.

• Includes affirmations and meditations 
• Journaling prompts promote reflection and self-discovery. 
• Filled with lush, nature-inspired photography
• Brimming with Ayurvedic wisdom and plant-based medicine

Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom. This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life.

Vendor: HACHET01
Type: Media
Price: 10.00

Vendor: HACHET01
Type: Media
Price: 14.99

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history.

With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing.

Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Vendor: NBNINT01
Type: Media
Price: 13.50

As the creator of Forrest Yoga , Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life to heal everything from addictive behaviours and eating disorders to chronic pain and injury.

In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.

In her unique, powerful, and inviting voice, Ana Forrest reveals how to: 

• Learn to stalk fear and break free from it instead of running from it.
• Be attentive to your body, discovering its own inherent healing properties.
• Speak and act from a place of honesty and compassion.
• Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change.
• Harness your intuition and the courage to live in alignment with your Spirit.

Whether you've never done yoga or are a seasoned practitioner, Ana Forrest s practices, stories, and exercises will help you uncover your own warrior's heart.

Vendor: HACHET01
Type: Media
Price: 13.99

Who are you? When you start to explore this question, you find out how elusive it really is.

Are you a physical body? A collection of experiences and memories? A partner to relationships?

Each time you consider aspects of yourself, you realise that there is much more to you than any of these can define.

In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realisation.

Divided into five parts, the book offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue that all of us live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment and the embrace of universal consciousness are the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of "unconditional happiness."

Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents.

Vendor: GBS&TB01
Type: Media
Price: 17.99

Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.

Yoga Through the Year reimagines yoga as a way to unite complimentary opposites: heaven and earth, sun and moon, male and female.

Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier.

Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualisations, meditations, and yoga poses and sequences that are specially designed for each season.

This remarkable book's approach can be personalised to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Vendor: MACMIL01
Type: Media
Price: 20.00

Be calmer, happier and more creative.

In Yoga: A Manual for Life, Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.

Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.

Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five minute lifehacks to longer sequences with specific goals in mind.

Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Naomi Annand was a dancer in the Royal Ballet Company until her career was curtailed by injury. She then discovered the therapeutic power of yoga and has been teaching ever since. In 2012, Naomi set up her own studio in east Helsinki, Yoga on the Lane.

Vendor: ABRAMC01
Type: Media
Price: 12.49

An illustrated journal filled with empowering writing practices for approaching your body with compassion.

What would life be like without the negativity surrounding our bodies? Body shame, reinforced by socially entrenched beauty norms and intensified by social media, is incredibly difficult to shake.

In Being in Your Body, author Fariha Róisín prompts you to explore a new language for thinking about your physical self. Addressing concepts like "compare and despair" and the false connection between thinness and happiness, this journal walks you through the process of cultivating confidence in yourself, while advocating for a broader definition of beauty for all.

It features sumptuous illustrations throughout and quotes contributed by a diverse array of body positive advocates, writers, and influencers, including Amanda de Cadnet, Alok Vaid Menon, Safia Elhillo, Vivek Shraya, and Jenna Wortham.

Special Features:

• Paperback with textured cover stock, flaps, and a lay-flat binding
• Two ribbon markers
• Full-colour design with illustrations throughout
• Inspiring passages, quotes, and journaling prompts for exploring new ways of thinking about your body