Vendor: HACHET01
Type: Media
Price: 16.00

Reap the mental and physical benefits of breathwork with this essential toolkit from Rebecca Moore, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.

Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.

Each card, gorgeously illustrated with inspiring and inclusive artworks from madebyralu, includes directions of how to practice a specific technique.

The cards include exercises to:

• Focus, including grounding and re-centering Humming Bee Breath and Box Breathing
• Relax, including calming and restorative Hugging Break and Lunar Breathing
• Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath
• Release, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath
• Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath

Vendor: HACHET01
Type: Media
Price: 22.99

This is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world.

Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best-known and respected yoga teachers worldwide, including Peter Blackaby, Donna Farhi, Jivana Heyman, and Jules Mitchell. Through this collaboration, these experts address six key themes that resonate deeply within the yoga teaching community: critical thinking, honouring our sources, scientific enquiries, trauma, race and equity, and money and power.

This book will teach yoga teachers what they need to know about honouring yoga's sources and surviving and thriving in the modern yoga industry.

Vendor: HACHET01
Type: Media
Price: 22.99

Vendor: THESCH01
Type: Media
Price: 15.00

In an overcomplicated world, what many of us crave deep down is greater simplicity: less clutter, fewer commitments, less static and chaos. This ingenious set of cards asks us a range of deceptively simple questions – which we can answer by ourselves or with friends – that focus our minds on what really counts.

These 52 question cards give us confidence to assess what we might give up on and where our true focus should lie. They ask us to look at our careers, our relationships, our family lives, and our ambitions more broadly. In a few easy steps, the cards help us prioritise and sift – and, with gentle humour, guide us to the simpler lives we long for and deserve.

These cards are designed to be used either on your own or with a group of friends. You might use them as journal prompts or as topics to chat about.

52 cards | 91 x 67 mm

Vendor: INTELL01
Type: Media
Price: 28.00

Make this coming year the best one ever. The guided structure of the Best Year Journal helps you set authentic goals, create a clear action plan you will stick to, keep track of your progress, and balance your personal and professional commitments.

Gain the confidence to become a better version of yourself in the coming year.

• 1-year planning system
• Mindful approach to goals setting and New Year’s resolutions
• 6 curated sections: Gratitude; Reflection; Vision and Goals Setting; Clear Action Plan; Weekly and Monthly Reviews
• Flexible use: fill in the journal at the end of December, on your birthday, or any other time you feel you need a fresh start
• 232 pages
• 100% recycled, compostable, and FSC certified paper
• Bound in 100% cotton fabric with 100% cotton sew bind
• Two 100% cotton ribbons
• A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cmH

Vendor: INTELL01
Type: Media
Price: 28.00

Ever feel like you’re just going through the motions? Becoming a Warrior Journal is your wake-up call. In collaboration with Alexis Ren & Allie Michelle, Intelligent Change have distilled four years of life-changing workshops into a journal that doesn’t just sit on your shelf—it actively guides you in your journey to self-discovery.

It’s filled with 100+ prompts that push you beyond reflection, inviting you to dissect and understand every layer of your identity. From personal growth to financial savvy, from sparking creativity to fostering health, it’s your toolkit for life. And with its unique larger size, it gives you the space to dive deeper on the page.

• Guides you through self-discovery and personal growth
• Helps identify and overcome self-limiting beliefs and fears
• Fosters gratitude and a positive outlook on life
• Offers tools for managing emotions and stress
• Complete the journal at your own pace—daily, weekly, or as inspired
• Structured into three transformative chapters
• Incorporates therapeutic writing and reflection exercises
• Undated, 100+ unique prompts
• 186 pages, B5
• 100% recycled, compostable, and FSC certified paper
• Bound in 100% cotton fabric with 100% cotton sew bind
• One 100% cotton ribbon

Vendor: INTELL01
Type: Media
Price: 28.00

Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life.

Begin your transformation with the Five Minute Journal Fit Edition.

• 4 months of daily journaling to stay in the habit of fitness and mindfulness
• 5 daily prompts focused on gratitude, self-care, and reflection
• Weekly Planning section for your exercise routine and meals
• Sleep, mood, energy level, and water intake daily trackers
• 4 monthly Habit Trackers to stay on top of your wellness progress
• 100% recycled, compostable, and FSC certified paper
• Bound in 100% cloth based natural fabric
• 100% cotton sew bind
• 1x 100% cotton ribbon
• A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cm
• 224 pages

Vendor: INTELL01
Type: Media
Price: 27.00

Transform your life with Intelligent Change's Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

The original gratitude journal that ignited the guided journaling movement in 2013.

• Insightful and guided introduction to mindfulness and positive psychology
• 6 months of daily journaling to stay in the habit of practicing gratitude
• 5 daily prompts focused on gratitude and self-growth
• Weekly Challenges to build confidence and leave the comfort zone
• Undated, lasts 6 months
• 264 pages
• 100% recycled, compostable, and FSC certified paper
• Bound in 100% linen fabric with 100% cotton sew bind
• One 100% cotton ribbon
• Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm

Vendor: INTELL01
Type: Media
Price: 28.00

Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

• 3 months of daily journaling
• Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
• Weekly Prompts to inspire you to discover yourself through journaling
• Art Activities throughout the journal to spark creativity
• One monthly Streak Keeper to track progress of mindful living
• Beautiful illustrations by Vincent Cousteau
• 100% recycled, compostable, and FSC certified paper
• Bound in 100% natural linen cover fabric with gold foil printing
• 100% cotton sew bind
• Two 100% cotton ribbons
• A5, measures approx 5.7” / 14.8cmW x 8.26” / 21cmH
• 249 pages

Vendor: INTELL01
Type: Media
Price: 28.00

Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

• 3 months of daily journaling
• Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
• Weekly Prompts to inspire you to discover yourself through journaling
• Art Activities throughout the journal to spark creativity
• One monthly Streak Keeper to track progress of mindful living
• Beautiful illustrations by Vincent Cousteau
• 100% recycled, compostable, and FSC certified paper
• Bound in 100% natural linen cover fabric with gold foil printing
• 100% cotton sew bind
• Two 100% cotton ribbons
• A5, measures approx 5.7” / 14.8cmW x 8.26” / 21cmH
• 249 pages

Vendor: INTELL01
Type: Media
Price: 19.00

Give light to your unconscious mind with the Night Notes journal. Calm your mind in preparation for sleep, record and analyze your dreams, jot down your bedtime ideas, prioritise tomorrow with to-do lists, and expand on your creative musings.

• Unique and handmade journal for night-time reflection
• 4 lined sections of the journal: Dreams, Ideas, To-Dos, Creative Musings
• Thoughtful quotes and illustrations to inspire you on your night-time reflection journey
• Designed for easy night-time navigation - small enough format to fit by any bedside table
• The dividers for each section are made by hand using a traditional tip-in process, where the dividers are individually glued into the book by attaching it to the subsequent page.
• 199 pages
• 100% recycled, compostable, FSC certified paper
• Hard back cover, perfect binding
• A6, 4.4” /11.2cmW x 6.5” / 16.7 cmH
• Handmade in Italy. Due to the handmade nature of the product, there may be slight variations, small imperfections, and discrepancies in craftsmanship.

Vendor: INTELL01
Type: Media
Price: 28.00

Health & Well-being Affirmations are ideal for those seeking to nurture their mind, body, and spirit. Whether you're kick-starting a fitness journey, managing stress, or simply aiming to enhance your well-being, these affirmations serve as your compass to health and happiness.  Beechwood stand included.

• Affirmation cards are meant to be used every week
• Focused on health, well-being, and body confidence
• Comes in a box––perfect for mindful gifts to yourself, loved ones, and those starting a wellness journey
• Affirmation cards come with insightful instructions on how to best use this mindfulness practice
• Back of the cards can be used to create your own affirmations
• 52 Affirmation cards
• FSC™ beechwood stand with Intelligent Change laser cut logo
• Cards size: 4.13” / 10.5cmW x 5.11” / 13cmL
• 100% recycled, compostable, and FSC certified paper

Vendor: GBS&TB01
Type: Media
Price: 17.99

A path to personal and community liberation through yoga philosophy on service from yoga teacher, activist, and accessible yoga advocate Jivana Heyman.

Yoga is now a mainstream form of exercise across the West, and it is time to address the dissonance between the superficial way yoga is currently being practiced and the depth of yoga's ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman shares the ways that yoga is truly revolutionary--creating an inner revolution in ourheart and mind, as well as an outer revolution in the form of service and social justice.

He provides us with a framework he calls "Rainbow Mind" to bridge this gap and share a new vision of what yogic enlightenment can look like. Having a Rainbow Mind requires open-heartedness, courage, and a fierce commitment to inclusivity and accessibility. It is about tackling the challenge that Arjuna faces in the Bhagavad Gita--"Should I act?"--and cultivating a state of mind that helps us figure out one of the hardest challenges of life: when to speak up and when to step back.

In Yoga Revolution, you will be introduced to the yogic mandate of seva--or acts of service that see, care for, and uplift those around us--as a way to serve the world without losing your way or making it about yourself-all while still maintaining your own self-care. Through practice prompts such as "Failure as a Practice" and stories from yoga teachers who are implementing seva, including Michelle Cassandra Johnson, Octavia Raheem, and Amber Karnes, Heyman shows you what it means to serve, how to serve, and how to reject white supremacy through your service.

Our job is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe.

Vendor: MACMIL01
Type: Media
Price: 16.99

Vendor: HACHET01
Type: Media
Price: 30.00

An inspiring and informative guide to natural healing, through exploring the evolution of the apothecary trade, by the founder of wellness brand anatome.

Traditionally spaces for healing within the community, apothecaries took a holistic look at health, giving their patients personalized prescriptions and practices to heal both body and mind. But today's consumers who want to enhance their wellbeing and prevent the adverse effects associated with fast-paced, busy lifestyles ? including stress, insomnia and digestive problems ? are missing this vital middle ground between perfect health/wellness and going to a doctor.

This book combines nature and science to restore calm to modern-day lives and includes quick and easy practical recipes/rituals and practices to support wellbeing. This beautifully packaged book inspires and informs the reader by reviving the science-backed potions and rituals of the past and exploring the essential role these practices have in alleviating common complaints and ailments of today, while also revealing how readers can seamlessly weave these principles and routines into their lifestyles to support their wellbeing, in particular the 5 key pillars of health: sleep, nutrition, movement, mental and emotional health.

Vendor: MACMIL01
Type: Media
Price: 14.99

An aspirational and inclusive guide to reaping the "feel-good" benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental "brain boost" that results from increased blood flow during movement.

Move explores dynamic stretching, or slow flowing movement. This is the most effective way to increase joint range of motion, thereby allowing us to move comfortably and freely, as we were born to do.

Uniquely designed to explore just six key move sequences each containing the main planes of motion: flexion (forward bending), extension (back bending), side bending and rotation. They can be used either as five-minute stand-alone routines, or tagged together to form a longer flexibility sequence as you might experience in a flow yoga class.

The emphasis is on simplicity. There are six key move routines: two lying, one cross-legged, one all fours, one lunge-based and the final one standing. Each routine has just four variations within it. This means the reader does not have to keep switching positions.

The book avoids jargon or sports science language and instead focuses on the "feel-good" benefits of stretching. In short, the book will allow us all to stretch ourselves happy.

Vendor: HACHET01
Type: Media
Price: 18.99

How do we generate enlivening relationships with our students? Create welcoming and inclusive spaces? Navigate common ethical issues? Remain inspired as we encounter the routine challenges of teaching yoga day-to-day? Full of practical information for new teachers, this book is also much more than a beginner's guide, considering questions that continue to arise through the course of a teaching life.

With reflective and experiential exercises throughout, the book is designed to create different lenses through which teachers of all stripes and vintages can view difficult situations and amplify their understanding of what it means to hold rich and meaningful classes. The intention is to invite self-reflection and offer possibilities, without being prescriptive. Emphasising the need for yoga teachers to know about more than alignment and sequencing, The Yoga Teacher Mentor accompanies the reader through the rich, complex and rewarding process of teaching yoga.

Vendor: WILEY001
Type: Media
Price: 12.99

Revised and updated: a user-friendly illustrated guide to human anatomy, written for students and practitioners

This concise, pocket-sized guide is a full-colour, on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractics, medicine, nursing, and physiotherapy.

The Pocket Atlas of Human Anatomy interweaves text and images in a user-friendly and accessible way. Images have been critically assessed and modified from the previous edition for a highly reliable learning tool of bones, muscles, and nerves, plus all the other major body systems.

A final chapter by Thomas W. Myers outlines The Anatomy Trains myofascial meridians, which presents a map of how tracks of fascial fabric wind longitudinally through series of muscles. This new approach to structural patterning has far-reaching implications for effective movement training and manual therapy treatment.

Three appendices illustrate cutaneous nerve supply and dermatomes (Appendix 1), the major skeletal muscles, including detailed charts of the main muscles involved in movement (Appendix 2), and the remaining body systems (Appendix 3).

Vendor: MACMIL01
Type: Media
Price: 14.00

Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!

Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

Vendor: PENGUI01
Type: Media
Price: 16.99

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.

Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body.

Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.

Vendor: EYALSH01
Type: Media
Price: 45.00

Yoga in Nature and Natural Props for Yoga offers a highly original exploration – both philosophical and practical – of practicing yoga in nature.
The authors, Dr. Eyal Shifroni, a senior Iyengar yoga teacher, and Ohad Nachtomy, a philosophy professor at Technion, Israel Institute of Technology, and dedicated yoga practitioner, join forces to compose this original book. Drawing on their personal experiences and deep appreciation for practicing yoga in natural surroundings, they explore the profound connection between humanity and the natural world. They strive to convey the unique and transformative effects of practicing yoga in nature.
As practitioners of the Iyengar method of yoga, Eyal and Ohad demonstrate how nature offers a myriad of extraordinary props for enhancing one's yoga practice. They offer insightful suggestions for using the sand on the beach, the trees in the forest, and the rocks in the mountains as natural aids for yoga. By tapping into the inherent qualities of these elements, practitioners can deepen their practice and find new dimensions of support, stability, and inspiration.
The book features plentiful color photographs and detailed instructions that elucidate the use of natural elements as yoga props. It also offers a fine artistic design. The visual guidance combined with clear explanations facilitates and inspires practitioners to incorporate nature's resources into their yoga practice.
Overall, Yoga in Nature and Natural Props for Yoga serves as a valuable resource for yoga enthusiasts seeking to explore the fusion of yoga and the natural world, offering inspiration and practical guidance for practicing amidst the beauty and abundance of nature.

Vendor: SUSANJ01
Type: Media
Price: 7.49

A selection of 30 visualisation techniques for relaxation and yoga meditation.

This is the fifth handbook in a companion set. Thirty basic simple visualisations, which have been tried and tested on Susan's own students, therefore Thirty Paths is dedicated to all those who are continually seeking that still small voice within, that which is.

Vendor: HARPER01
Type: Media
Price: 16.99

• What does a balanced life look like for the people closest to you? Has this affected your definition of balance? 
• Do you make time for rest? Why or why not?
• Write a letter to yourself about what you’ve accomplished in your career, relationships, or social life. 
• What steps can you take to reduce burnout?

Vendor: PIMAYP01
Type: Media
Price: 27.99

For thousands of years, Afrikan Yogic Masters have taught some of the secrets contained in this book to only a small number of students in esoteric circles.

The movement, techniques and principles are the foundation of the Pablo Imani Method that enables the practitioner to transform their energy, invigorating and rejuvenating the entire nervous system, thereby strengthening the body as well as the subtle energies of the human being. This process of transformation acquaints the mental, spiritual and physical energies to higher states of consciousness.

This book teaches:

• The Afrikan Smai practices of spiritual alchemy Psychological and spiritual health
• The understanding of the number nine related to your health
• Hekau Afrikan mantras that transform the body, spirit and mind
• The understanding and balancing of the Afrikan seats of light, the nine chakras
• How to develop increased mobility, internal strength, libido and clarity using the ancient practices of Tama-re Smai Taui Afrikan Yoga

Vendor: MACMIL02
Type: Media
Price: 15.99

Liberty Helsinki is known for its floral and graphic prints and the offering of innovative and eclectic designs. The Liberty Tanjore Gardens B5 Handmade Embroidered Journal from Galison features Liberty's iconic Tanjore Gardens pattern.

Handmade in India on recycled paper, this luxuriously textured journal contains 100 lined pages, making it as practical as it is beautiful.

• 100 Lined pages
• Sewn binding
• Recycled cotton paper
• 7.25 x 10.25 x 0.5"
• 184 x 260 x 127 mm
• Made in India