{"title":"Feminine Health","description":"\u003cp\u003eOur feminine health collection is filled with items that help you to balance and support your wellbeing. Featuring natural and reusable period products, hormone-balancing remedies, menopause support, and books to educate and inspire you through your cycle and life stages. Discover intimate health items including pelvic floor exercisers, vaginal moisturisers, and so much more. 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It includes recently uncovered information about abusive yoga teachers and organisations, and an updated decolonising bibliography. The chapter on Yoga Nidra and the ‘Note to Men, Transgender and Non-binary readers’ have been substantially edited to reflect developments since first publication.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052049707075,"sku":"BKDINSYONI","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoni-shakti-bkdinsyoni.jpg?v=1595600967"},{"product_id":"pukka-womankind-tea","title":"Pukka Womankind Tea","description":"\u003cp\u003ePukka Womankind tea was created by master herbsmith Sebastian Pole to help women balance and bloom.\u003c\/p\u003e\r\n\u003cp\u003eThe flowers in you are ready to blossom, a loving cup of nourishment is all it takes to stir them to life: delicious ruby-red cranberry with the tender press of rose, the softness of shatavari and dappled with vanilla’s sweetness. \u003c\/p\u003e\r\n\u003cp\u003eGood news for bringing you back to full bloom. Drink it throughout the month to help you find your perfect balance.\u003c\/p\u003e\r\n\u003cp\u003eRose, hibiscus and vanilla help rejuvenate  \u003cbr\u003eChamomile flower helps soothe and restore  \u003cbr\u003eShatavari can help nourish women’s health\u003c\/p\u003e","brand":"PUKKAH01","offers":[{"title":"Default Title","offer_id":32052694220867,"sku":"TEPUKKWOMAN","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Womankind-Tea.jpg?v=1698920754"},{"product_id":"yes-vm-natural-vaginal-moisturiser-100ml","title":"YES VM Natural Vaginal Moisturiser - 100ml","description":"\u003cp\u003eYES VM is a long-lasting natural vaginal moisturising gel, designed to match the typical vaginal environment with no skin damaging or concerning chemicals.It gives gentle and long-lasting rehydration, with each application lasting up to 3 days.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegan and organic\u003c\/li\u003e\n\u003cli\u003eMoisturises and soothes dry and sensitive vaginal tissues\u003c\/li\u003e\n\u003cli\u003eAlleviates irritation, itching and burning\u003c\/li\u003e\n\u003cli\u003eNon-hormonal, oestrogen-free\u003c\/li\u003e\n\u003cli\u003epH matched to restore and\/or maintain vaginal health\u003c\/li\u003e\n\u003cli\u003eBio-adhesive so releases moisture where needed\u003c\/li\u003e\n\u003cli\u003eOdourless, colourless, no stickiness or fallout\u003c\/li\u003e\n\u003cli\u003eGuaranteed pure and natural by its certified organic status\u003c\/li\u003e\n\u003cli\u003eDesigned to be side effect free\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AUSTRA01","offers":[{"title":"Default Title","offer_id":32052779515971,"sku":"WHYESVM100","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yes-vm-natural-vaginal-moisturiser-100ml-2.jpg?v=1595599444"},{"product_id":"yes-cleanse-unfragranced-intimate-wash","title":"YES Cleanse Unfragranced Intimate Wash - 150ml","description":"\u003cp\u003eYES CLEANSE is a sensitively formulated intimate wash, designed to respect the delicate vaginal ecology with a refreshing and effective cleansing action, washing away odour causing bacteria without irritation.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHypoallergenic\u003c\/li\u003e\n\u003cli\u003eOrganic, with pure and natural plant actives – Calendula and Aloe Vera\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003epH matched\u003c\/li\u003e\n\u003cli\u003eEconomic foam pump producing soft gentle lather\u003c\/li\u003e\n\u003cli\u003e200+ washes (that’s over 6 months, when used daily)\u003c\/li\u003e\n\u003cli\u003ePropellant free foaming\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AUSTRA01","offers":[{"title":"Default Title","offer_id":32052779778115,"sku":"WHYESUFWASH","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yes-cleanse-unfragranced-intimate-wash.jpg?v=1595599447"},{"product_id":"yes-wb-water-based-lubricant-100ml","title":"YES WB Water Based Lubricant -100ml","description":"\u003cp\u003eYES WB lubricant is the perfect substitute for the body’s own lubrication and is a discrete product with no revealing smell, taste or colour. Rapidly relieves dryness and discomfort, leaving skin clean and residue free.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003epH balanced for the vagina\u003c\/li\u003e\n\u003cli\u003eGynaecologist recommended\u003c\/li\u003e\n\u003cli\u003eHypoallergenic: formulated to minimise the risk of allergies\u003c\/li\u003e\n\u003cli\u003eVegan and organic\u003c\/li\u003e\n\u003cli\u003eSilky sensuous feel\u003c\/li\u003e\n\u003cli\u003eProtects mucus membranes, and if necessary, supports healing\u003c\/li\u003e\n\u003cli\u003eEnhances sexual pleasure and sensitivity\u003c\/li\u003e\n\u003cli\u003eCompatible with natural rubber, latex and polyisoprene\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AUSTRA01","offers":[{"title":"Default Title","offer_id":32052779810883,"sku":"WHYESWB100","price":11.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yes-wb-water-based-lubricant-100ml.jpg?v=1595599449"},{"product_id":"intimina-laselle-weighted-pelvic-floor-exerciser-light","title":"Intimina Laselle Weighted Pelvic Floor Exerciser  - Light","description":"\u003cp\u003eYour companion through every stage of womanhood, Laselle weighted exercisers are the perfect solution to help you effectively gain pelvic floor strength in an easy and comfortable way. Strong pelvic floor muscles are vital to leading a healthy intimate life, delivering an array of benefits that can protect your overall wellbeing.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ethis Light Resistance is ideal for beginners or women who have a weaker pelvic floor\u003c\/li\u003e\r\n\u003cli\u003emade of the highest quality body-safe materials for a safe and hygienic workout\u003c\/li\u003e\r\n\u003cli\u003espherical shaped weight naturally positions itself while providing you with a firm object to flex your muscles around\u003c\/li\u003e\r\n\u003cli\u003eadvanced design of the exercisers encourages the correct technique of lifting upwards and squeezing to ensure the best results\u003c\/li\u003e\r\n\u003cli\u003efeatures a weighted inner ball that offers resistance to efficiently strengthen your muscles and also confirms its correct placement\u003c\/li\u003e\r\n\u003cli\u003estart with a weight that best suits your current level of strength and progress from there - also available in Advanced and Moderate\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"INTIMI01","offers":[{"title":"Default Title","offer_id":32052782825539,"sku":"WHINTLSLT","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/laselle-light.jpg?v=1595599485"},{"product_id":"intimina-laselle-weighted-pelvic-floor-exerciser-moderate","title":"Intimina Laselle Weighted Pelvic Floor Exerciser - Moderate","description":"\u003cp\u003eYour companion through every stage of womanhood, Laselle weighted exercisers are the perfect solution to help you effectively gain pelvic floor strength in an easy and comfortable way. Strong pelvic floor muscles are vital to leading a healthy intimate life, delivering an array of benefits that can protect your overall wellbeing.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ethis Moderate Resistance is perfect for those experienced in weight-free exercising\u003c\/li\u003e\r\n\u003cli\u003emade of the highest quality body-safe materials for a safe and hygienic workout\u003c\/li\u003e\r\n\u003cli\u003espherical shaped weight naturally positions itself while providing you with a firm object to flex your muscles around\u003c\/li\u003e\r\n\u003cli\u003eadvanced design of the exercisers encourages the correct technique of lifting upwards and squeezing to ensure the best results\u003c\/li\u003e\r\n\u003cli\u003efeatures a weighted inner ball that offers resistance to efficiently strengthen your muscles and also confirms its correct placement\u003c\/li\u003e\r\n\u003cli\u003estart with a weight that best suits your current level of strength and progress from there - also available in Light and Advanced\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"INTIMI01","offers":[{"title":"Default Title","offer_id":32052782956611,"sku":"WHINTLSMOD","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/laselle-moderate.jpg?v=1595599487"},{"product_id":"forage-botanicals-premenstrual-me-time-bath-salts","title":"Forage Botanicals Premenstrual Me Time Bath Salts","description":"\u003cp\u003e\u003cspan\u003eMelt away PMS mood swings and reset agitated energy with these rejuvenating scented bath salts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSoothe your monthly irritations and enliven the spirit with these peacekeeping Premenstrual Me Time Bath Salts, intended to be used during the pre-menstrual (waning moon) phase. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombining notes of calming Cedarwood with hormone balancing Clary Sage in a Magnesium rich Epsom Salt base, these hard working salts help you recalibrate when you feel out of control. Let the uplifting herbaceous scent with gentle hints of citrusy Bergamot and balancing Geranium essential oil ground you through trying times.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNatural ingredients; Epsom sea salts are high in magnesium which is best absorbed through the skin, helping your muscles relax in a hot bath, leaving you feeling serene.\u003c\/li\u003e\n\u003cli\u003eAdd a handful to a hot bath and soak for as long as you need. \u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eRecyclable packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods.\u003c\/p\u003e\n\u003cp\u003eThis product has a refill option, you can shop it \u003ca href=\"https:\/\/www.countryflyers.com\/collections\/forage-botanicals\/products\/forage-botanicals-premenstrual-me-time-bath-salts\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e","brand":"FORAGE01","offers":[{"title":"Default Title","offer_id":32052817952835,"sku":"MIFBSALT","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Forage-Botanicals-Premenstrual-Me-Time-Bath-Salts-1.jpg?v=1638460251"},{"product_id":"forage-botanicals-inner-goddess-drops","title":"Forage Botanicals Inner Goddess Drops","description":"\u003cp\u003e\u003cspan\u003ePress reset on an irregular cycle with these gently powerful daily drops.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExpertly blended to gently restore and reconnect you with your regular cycle, the Inner Goddess Drops are taken daily and designed to support you throughout the month.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHarvesting the subtle strength of traditional 'women's herbs' which are associated with Goddesses: The Virgin Mary (Lady’s Mantle), The Nymph Ida (Raspberry leaf), Aphrodite (Rose) and Artemis (Mugwort) this intuitive and natural tonic gently soothes painful periods, eases a heavy flow and balances hormones to help you achieve a little equilibrium.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThese drops help women tune into their womb wisdom again, reconnecting with their body. The effects of this vary from woman to woman. Some experience a reawakened sexuality while others experience a more peaceful period.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTake 3 drops each morning and evening straight onto the tongue.\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eRecyclable packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eForage Botanicals creates natural products to help menstruators with the common complaints of periods, inspired by traditional western herbal medicine.\u003c\/p\u003e","brand":"FORAGE01","offers":[{"title":"Default Title","offer_id":32052818083907,"sku":"MIFBGDSD","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Forage-Botanicals-Inner-Goddess-Drops_a46a69d1-7f8b-4196-aae7-6947f66bc486.jpg?v=1695650802"},{"product_id":"forage-botanicals-rested-resilience-powder","title":"Forage Botanicals Rested Resilience Powder","description":"\u003cp\u003e\u003cspan\u003eForage Botanicals best selling chai latte blend is supercharged with Ashwagandha to support you during long term stress and replenish you after.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpiced with delicious cardamon and nutmeg this powder can be added to your porridge, smoothies, or added to nut milk to make a gorgeous chai latte drink. Perfect for building yourself back up when teetering on the edge of a melt-down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReset your nervous system from the effects of long term stress with our delicious adaptogenic latte blend. Spiced with warming cinnamon and nutmeg, this hard working hero is fortified with adaptogenic Ashwagandha and Oat Tops that soothe an overwhelmed nervous system so you feel a little less raw, a lot more resilient. Added Hawthorn Berry helps ease anxiety by supporting your cardiovascular system to regulate blood pressure. So light a candle, curl up with a good book and mellow out with this mini miracle in a mug.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNatural ingredients - For those feeling tired and wired, the Ashwagandha in it is said to give you the stamina of a horse! Just what you've always wanted. The Hawthorn and Oats soothe the nerves and the pinch of Nutmeg and Cardamon make it a supplement you'll look forward to having each day.\u003c\/li\u003e\n\u003cli\u003eAdd a teaspoon to your smoothie or porridge each day. Alternatively, turn into a chai drink by adding to hot milk.\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eRecyclable packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods. \u003c\/p\u003e\n\u003cp\u003eThis product has a refill option, you can shop it \u003ca href=\"https:\/\/www.countryflyers.com\/collections\/forage-botanicals\/products\/forage-botanicals-rested-resilience-refill\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e","brand":"FORAGE01","offers":[{"title":"Default Title","offer_id":32052818149443,"sku":"MIFBSSPWD","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Forage-Botanicals-Rested-Resilience-Powder-1.jpg?v=1638460517"},{"product_id":"women-who-run-with-the-wolves","title":"Women Who Run With The Wolves","description":"\u003cp\u003eIn the classic \u003cem\u003eWomen Who Run With The Wolves\u003c\/em\u003e, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power.\u003c\/p\u003e\r\n\u003cp\u003eFor centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise. Thoughtfully written and compelling in its arguments,\u003cem\u003e Women Who Run With The Wolves\u003c\/em\u003e gives readers a new sense of direction, a self confidence and purpose in their lives.\u003c\/p\u003e\r\n\u003cp\u003e'\u003cem\u003eWomen Who Run With The Wolves\u003c\/em\u003e is a gift of profound insight, wisdom and love. An oracle from one who knows' Alice Walker\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052893712451,"sku":"BKPINKWOME","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781846041099.jpg?v=1595601547"},{"product_id":"being-in-your-body-a-journal-for-self-love-and-body-positivity","title":"Being In Your Body: A Journal for Self-Love and Body Positivity","description":"\u003cp\u003eAn illustrated journal filled with empowering writing practices for approaching your body with compassion.\u003c\/p\u003e\r\n\u003cp\u003eWhat would life be like without the negativity surrounding our bodies? Body shame, reinforced by socially entrenched beauty norms and intensified by social media, is incredibly difficult to shake.\u003c\/p\u003e\r\n\u003cp\u003eIn \u003cem\u003eBeing in Your Body\u003c\/em\u003e, author Fariha Róisín prompts you to explore a new language for thinking about your physical self. Addressing concepts like \"compare and despair\" and the false connection between thinness and happiness, this journal walks you through the process of cultivating confidence in yourself, while advocating for a broader definition of beauty for all.\u003c\/p\u003e\r\n\u003cp\u003eIt features sumptuous illustrations throughout and quotes contributed by a diverse array of body positive advocates, writers, and influencers, including Amanda de Cadnet, Alok Vaid Menon, Safia Elhillo, Vivek Shraya, and Jenna Wortham.\u003c\/p\u003e\r\n\u003cp\u003eSpecial Features:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ePaperback with textured cover stock, flaps, and a lay-flat binding\u003c\/li\u003e\r\n\u003cli\u003eTwo ribbon markers\u003c\/li\u003e\r\n\u003cli\u003eFull-colour design with illustrations throughout\u003c\/li\u003e\r\n\u003cli\u003eInspiring passages, quotes, and journaling prompts for exploring new ways of thinking about your body\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32053383987267,"sku":"BKROISBEIN","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/being-in-your-body.jpg?v=1595601714"},{"product_id":"forage-botanicals-aunt-flo-s-raw-drinking-chocolate","title":"Forage Botanicals Aunt Flo's Raw Drinking Chocolate","description":"\u003cp\u003eForage Botanicals best selling hot chocolate fortifies you when you're feeling depleted, and tastes incredible too.\u003c\/p\u003e\n\u003cp\u003eDeliciously rich and restorative, Aunt Flo's Drinking Chocolate is expertly blended to replenish your iron and energy levels drained by heavy periods. Packed with iron dense prebiotic Cacao, superfood Nettle and clever Raspberry Leaf, a daily dose of this indulgent drink during and after your period reduces a heavy flow and stops the anemic cycle, so you can pick up the pace again.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned with heavy periods in mind, this drinking chocolate features natural ingredients; raw cacao, nettle and raspberry, with absolutely no sweeteners or dairy.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat for during and post heavy periods, but also for perimenopause, menopause and postnatally, too.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eSweeten it exactly as you like, and serve with your milk of choice. The founder’s favourite is making it with a rich coconut milk and sweetening with muscovado sugar.\u003c\/li\u003e\n\u003cli\u003eA cup of hot chocolate is recommended every day for 7 days before you bleed, and an additional 7 days once your period has begun.\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eRecyclable packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMade using 2 tsp of chocolate, a jar will last for a month, or if you’re making it at the super strength level of 4 tsp per cup, you'll need 2 jars. Nettle and cacao are high in iron and you’ll really notice the taste when you make a super-strength batch. If you’re having heavy periods and feel like you need more iron, this taste will feel incredibly nourishing.\u003c\/p\u003e\n\u003cp\u003eInspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods.\u003c\/p\u003e\n\u003cp\u003eThis product has a refill option, you can shop it \u003ca href=\"https:\/\/www.countryflyers.com\/collections\/forage-botanicals\/products\/forage-botanicals-aunt-flo-s-refill\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e","brand":"FORAGE01","offers":[{"title":"Default Title","offer_id":32053385855043,"sku":"MIFBAFLO","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Forage-Botanicals-Aunt-Flo_s-Raw-Drinking-Chocolate.jpg?v=1638459890"},{"product_id":"forage-botanicals-moon-time-belly-balm","title":"Forage Botanicals Moon Time Belly Balm","description":"\u003cp\u003e\u003cspan\u003eBanish period pain and re-center erratic energy with this soothing solution that really works, naturally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMainlining paracetamol every time your period rolls around? We feel you. Switch them out for a natural approach that's even more effective with Forage Botanicals Moon Time Belly Balm. Expertly blended to target the tight muscles that cause cramps, this soothing rub of Marjoram and Peppermint works to ease your pain while the Cypress essential oil calms erratic energy and brings you back to neutral.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApply directly to the tummy, back or thighs (wherever you feel it’s needed) whilst you're in the throws of cramps.\u003c\/li\u003e\n\u003cli\u003eNatural and plant based ingredients - relaxing anti-spasmodic essential oils: mint, marjoram and cypress with castor oil, shea butter and coconut oil to give a velvety texture.\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eRecyclable packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods.\u003c\/p\u003e","brand":"FORAGE01","offers":[{"title":"Default Title","offer_id":32053385887811,"sku":"MIFBMTBBALM","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Forage-Botanicals-Moon-Time-Belly-Balm.jpg?v=1638460061"},{"product_id":"forage-botanicals-premenstrual-peace-drops","title":"Forage Botanicals Premenstrual Peace Drops","description":"\u003cp\u003e\u003cspan\u003eChill out with these calming drops for peace of mind, even during PMS (yes, seriously).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eA catch all term for those tricky days pre bleed when your progesterone hormone (the one responsible for keeping you levelled out) nosedives, it's completely natural you'll feel irritated, fragile and ready to erupt.\u003c\/p\u003e\n\u003cp class=\"\"\u003eRe-center yourself with Forage Botanicals Premenstrual Peace Drops. Fortified with Hawthorn, Liquorice Root and Passion Flower, you'll see an almost instant impact on your moods. These drops support anyone wanting to manage their day to day stress and flow with the strengths of all phases of the menstrual cycle.\u003c\/p\u003e\n\u003cp\u003eLet those premenstrual irritations just roll on by in your new-found peaceful state of mind. Flow with the intuitive premenstrual days, let yourself curl up on the couch with a hot mug of \u003ca href=\"https:\/\/www.countryflyers.com\/products\/forage-botanicals-aunt-flo-s-raw-drinking-chocolate\"\u003edrinking chocolate\u003c\/a\u003e and relax with some much needed me-time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTake 3 drops on the tongue morning and night or whenever you feel that cortisol rising.\u003c\/li\u003e\n\u003cli\u003eNatural ingredients\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eRecyclable packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNOT SUITABLE DURING PREGNANCY OR HYPERTENSION.\u003c\/em\u003e\u003c\/p\u003e","brand":"FORAGE01","offers":[{"title":"Default Title","offer_id":32053385920579,"sku":"MIFBPPDRP","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Forage-Botanicals-Premenstrual-Peace-Drops-1.jpg?v=1638460402"},{"product_id":"spritz-wellness-liberty-print-aromatherapy-eye-pillow-joy-with-stars","title":"Spritz Wellness Liberty Print Aromatherapy Eye Pillow - Joy with Stars","description":"\u003cp\u003ePerfect for tired eyes after a long day, for blocking out light in yoga, massage, meditation or for deepening relaxation before sleep, these Spritz Wellness eye pillows are filled with dried lavender and chamomile to promote calm and relaxation. The calming scent of lavender is soothing on the mind and chamomile also offers calming properties to ease tension and promote relaxation.\u003c\/p\u003e\n\u003cp\u003eThe Liberty Fabrics team select prints that have become paradigms of particular styles of Liberty Helsinki print: small scale florals, paisley and hand drawn geometrics.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003egently weighted with buckwheat hull and linseed to allow the pillow to contour to the eyes and forehead\u003c\/li\u003e\n\u003cli\u003ethe removable outer cover is washable\u003c\/li\u003e\n\u003cli\u003emade from delicate ultra-fine Tana Lawn cotton which is a soft yet durable Liberty Art fabric\u003c\/li\u003e\n\u003cli\u003ea beautiful cotton fabric that behaves like a silk\u003c\/li\u003e\n\u003cli\u003eto use as a cold compress, place eye pillow in the freezer in a sealed plastic bag before use\u003c\/li\u003e\n\u003cli\u003ecan also be warmed in the microwave for 20 seconds to help soothe tired eyes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SPRITZ01","offers":[{"title":"Default Title","offer_id":37555071221935,"sku":"SWEYEPSTAR","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/STARS-EYE-PILLOW.jpg?v=1608719932"},{"product_id":"yogamatters-restore-organic-cotton-yoga-nidra-mat","title":"countryflyers Organic Cotton Restorative Yoga Mat","description":"\u003cp\u003eIntroducing our new Restorative Yoga Mat, still the waves of your mind and go deeper into Savasana. Designed for a restorative yoga practice and gong baths, fall into deep relaxation and support your yoga nidra practice with this cocooning meditation prop to relieve stress and anxiety. \u003c\/p\u003e\n\u003cp\u003eMade from sustainable materials with plentiful cushioning for comfort and warmth. Perfect for your home sanctuary but it also comes with a practical carry handle so you can take your mat to your restorative yoga class too. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOuter mat cover made from 100% organically grown cotton  and filled with recycled polyester fibrefill\u003c\/li\u003e\n\u003cli\u003eRemovable and machine washable cover\u003c\/li\u003e\n\u003cli\u003eRolls up for easy storage \u003c\/li\u003e\n\u003cli\u003ePractical carry handle \u003c\/li\u003e\n\u003cli\u003eDoubles as a spare mattress or even as a yoga bolster\u003c\/li\u003e\n\u003cli\u003eThoughtfully produced in India with a long-term countryflyers partner\u003c\/li\u003e\n\u003cli\u003eCompostable packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShop the countryflyers Organic Cotton Collection \u003ca href=\"https:\/\/www.countryflyers.com\/the-collections\/yogamatters-organic-cotton-collection\"\u003ehere.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eShop the countryflyers Yoga Nidra Kit \u003ca title=\"Organic Cotton Yoga Nidra Kit\" href=\"https:\/\/www.countryflyers.com\/products\/yogamatters-nidra-ying-yoga-kit\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e","brand":"MANTAR01","offers":[{"title":"Natural","offer_id":40497866899631,"sku":"MAYMRESORGNI-NA","price":70.0,"currency_code":"GBP","in_stock":true},{"title":"Grey Ice","offer_id":40497866866863,"sku":"MAYMRESORGNI-GI","price":70.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Yogamatters-Restorative-Yoga-Mat_Natural.jpg?v=1674572925"},{"product_id":"forage-botanicals-rested-resilience-refill","title":"Forage Botanicals Rested Resilience Powder Refill","description":"\u003cp\u003eThis best selling vegan chai latte blend is supercharged with Ashwagandha to support you during long term stress and replenish you after.\u003c\/p\u003e\n\u003cp\u003eReset your nervous system from the effects of long term stress with this delicious adaptogenic latte blend. Spiced with warming cinnamon and nutmeg, this hard working hero is fortified with adaptogenic Ashwagandha and Oat Tops that soothe an overwhelmed nervous system so you feel a little less raw, a lot more resilient. Added Hawthorn Berry helps ease anxiety by supporting your cardiovascular system to regulate blood pressure.\u003c\/p\u003e\n\u003cp\u003eSo light a candle, curl up with a good book and mellow out with this mini miracle in a mug.\u003c\/p\u003e\n\u003cp\u003eInspired by traditional western herbal medicine, Forage Botanicals creates natural products to help menstruators with the common complaints of periods.\u003c\/p\u003e\n\u003cp\u003eThis product is a refill for the bottled product version \u003ca href=\"https:\/\/www.countryflyers.com\/collections\/forage-botanicals\/products\/forage-botanicals-rested-resilience-powder\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e","brand":"FORAGE01","offers":[{"title":"Default Title","offer_id":41072583835823,"sku":"MIFBRESRE","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/2021-11-FORAGE-BOTANTICALS_ECOM_PRODUCT1645_V1.jpg?v=1639479842"},{"product_id":"forage-botanicals-aunt-flo-s-refill","title":"Forage Botanicals Aunt Flo's Raw Drinking Chocolate Refill","description":"\u003cp\u003eForage Botanicals best selling hot chocolate fortifies you when you're feeling depleted, and tastes incredible too.\u003c\/p\u003e\n\u003cp\u003eDeliciously rich and restorative, Aunt Flo's Drinking Chocolate is expertly blended to replenish your iron and energy levels drained by heavy periods. Packed with iron dense prebiotic Cacao, superfood Nettle and clever Raspberry Leaf, a daily dose of this indulgent drink during and after your period reduces a heavy flow and stops the anemic cycle, so you can pick up the pace again.\u003c\/p\u003e\n\u003cp\u003eThis product is a refill for the bottled product version \u003ca href=\"https:\/\/www.countryflyers.com\/collections\/forage-botanicals\/products\/forage-botanicals-aunt-flo-s-raw-drinking-chocolate\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e","brand":"FORAGE01","offers":[{"title":"Default Title","offer_id":41072585113775,"sku":"MIFBAFLORE","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/2021-11-FORAGE-BOTANTICALS_ECOM_PRODUCT1644_V1.jpg?v=1639405731"},{"product_id":"yoga-for-women","title":"Yoga for Women","description":"\u003cp\u003eA delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.\u003c\/p\u003e\n\n\u003cp\u003eYoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative \"yoga for women\" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.\u003c\/p\u003e\n\n\u003cp\u003eThis highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.\u003c\/p\u003e","brand":"GARDNE01","offers":[{"title":"Default Title","offer_id":41307122925743,"sku":"BKYO4WOM","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781472984074.jpg?v=1645438389"},{"product_id":"menopause-yoga","title":"Menopause Yoga","description":"\u003cp\u003eBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.\u003c\/p\u003e\n\u003cp\u003eHer book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. It is also the dedicated resource for yoga teachers who want to teach Menopause Yoga.\u003c\/p\u003e\n\u003cp\u003eUnderpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41307127021743,"sku":"BKMENOYOGA","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781787758896-1.jpg?v=1645442955"},{"product_id":"rest-calm-gentle-yoga-and-mindful-practices-to-nurture-and-restore-yourself","title":"Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself","description":"\u003cp\u003eYou deserve rest.\u003c\/p\u003e\n\u003cp\u003eIn a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause even if it's only for three breaths, five minutes, or half an hour and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.\u003c\/p\u003e\n\u003cp\u003eThe book is divided into two parts: REST - simple, profound, nourishing restorative yoga poses and sequences; and CALM - practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.\u003c\/p\u003e\n\u003cp\u003eThink of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend - and the supportive hug - we all need.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRest + Calm Paperback edition by Paula Hines\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eImages by Henry Hunt\u003c\/em\u003e\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":41348269768879,"sku":"BKHINEREST","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Rest-_-Calm--Gentle-yoga-and-mindful-practices-to-nurture-and-restore-yourself-3.jpg?v=1645702216"},{"product_id":"second-spring-2022-s-new-self-care-guide-to-help-you-through-menopause","title":"Second Spring - The Self-Care Guide to Menopause","description":"\u003cp\u003e\u003cspan\u003eIt’s time to re-frame menopause.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSecond Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.\u003c\/span\u003e\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":41388347261103,"sku":"BKCODRSECO","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Second-Spring-2.jpg?v=1648139484"},{"product_id":"wunder-workshop-moontime-tincture","title":"Wunder Workshop Moontime Tincture","description":"\u003cp\u003eA unique alchemy of comforting chasteberry (vitex agnus-castus), lady's mantle, nettle, cramp bark, and chamomile, purposefully blended with crab apple flower essence for ease and balance during your menstrual cycle.\u003c\/p\u003e\n\u003cp\u003eWunder Workshop's founder Zoe, has relied on these herbs for the past 15 years to help with her menstrual cycle, managing pain, discomfort and mood.\u003c\/p\u003e\n\u003cp\u003eCrab apple flower essence is for cleansing thoughts of self-loathing, shame and fear. 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Expertly blended to help support changes in mood associated with menopause, perimenopause and menstruation.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% natural pure essential oils\u003c\/li\u003e\n\u003cli\u003eA relaxing neat blend of Geranium, Rose, and Clary Sage is the strongest concentration in the range\u003c\/li\u003e\n\u003cli\u003ePowerful Properties: The comforting aroma of Geranium can soothe emotional turmoil to help you find balance. 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For every wellness moment, create unique blends to de-stress, sleep better, focus or deep breathe. Each with their own health and wellness benefits, 100% pure essential oils are perfect to use together, to create unique aromatherapy blends.\u003c\/p\u003e\n\u003cp\u003eDetox your mind and body with four cleansing bottles; Eucalyptus, Lavender, Cedarwood and Patchouli. Complete with three unique blends and recipes to create wellness blends at home.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExpertly sourced and bottled in the UK\u003c\/li\u003e\n\u003cli\u003eEucalyptus (Origin: Spain) \u003cbr\u003eUplifting, refreshing and stimulating, Eucalyptus can be used to revive mental fatigue \u0026amp; aid decongestion. An awakening menthol scent perfect for stuffy noses and aiding deep breathing\u003c\/li\u003e\n\u003cli\u003eLavender (Origin: France)\u003cbr\u003eRelaxing and calming, it reduces anxiety and emotional stress and aids a dreamy nights sleep. A woody, floral and soft scent to create a sleepy haven\u003c\/li\u003e\n\u003cli\u003eCedarwood (Origin: USA)\u003cbr\u003eA warm, woody and grounding scent, Cedarwood oil evokes feelings of vitality and wellness. Creating a relaxing environment, it can aid emotional balance and help promote confidence and self-esteem\u003c\/li\u003e\n\u003cli\u003ePatchouli (Origin: Spain) \u003cbr\u003eKnown as a powerful mood harmoniser, Patchouli is known to be grounding and balancing, stabilising emotions and relieving tension. Its musky, earthy and spicy scent has sedative yet stimulating properties\u003c\/li\u003e\n\u003cli\u003e100% natural, vegan and cruelty free\u003c\/li\u003e\n\u003cli\u003eIncludes 4 x 10ml\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EUROPI01","offers":[{"title":"Default Title","offer_id":41995995676847,"sku":"MIMZWBOILSET","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Made-By-Zen-Essential-Oil-Collection-Set---Wellbeing.jpg?v=1713260436"},{"product_id":"women-s-circle","title":"Women's Circle","description":"\u003cp\u003eThe Women's Circle is your practical guide to hosting women's circles with intention, purpose and meaning, making them a healing and empowering experience of gathering community.\u003c\/p\u003e\n\u003cp\u003eA women's circle is a gathering of women in order to share, experience and relish in each other's company. They are the ultimate \"safe space\", a place where women can commune, open up and feel seen and heard. Spiritual healer Anoushka Florence invites you into this sacred space - a space for you to explore and remember the true power of feminine energy.\u003c\/p\u003e\n\u003cp\u003eBeautifully illustrated with full-color photography, The Women's Circle is a practical and inspiring guide to hosting circles of your own. Including the history of circles, the importance of gathering, and steps for hosting 35 different rituals with the women in your life; a bridal blessing, mamahood blessing, memorial circle, new love circle, grief circle, sun circles, moon circles and circles to honor the change of season.\u003c\/p\u003e\n\u003cp\u003eSeeking to revive, reclaim and remember the tradition of the women's circle, The Women's Circle will bring back to life this ancient feminine practice illustrating the benefits, healing, and magic that occurs when women gather. This is an opportunity for the reader to call in their community, gather and connect. Never has there been a more important time to rediscover the power of women's circles.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42048285474991,"sku":"BKFLORWOCIR","price":17.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/41h2Z9JTD2L.jpg?v=1665654271"},{"product_id":"teaching-yoga-for-the-menstrual-cycle-an-ayurvedic-approach","title":"Teaching Yoga for the Menstrual Cycle: an Ayurvedic Approach","description":"\u003cp\u003eMenstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle.\u003c\/p\u003e\n\u003cp\u003eAnja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42065007280303,"sku":"BKBRIETYMECY","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/41vyNiWzaGL.jpg?v=1666092083"},{"product_id":"the-female-factor-making-women-s-health-count","title":"The Female Factor: Making women's health count","description":"\u003cp\u003eIs heart disease a ‘male’ disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women’s lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience stress-related conditions? ** How does sleep affect my overall health? ** What can I eat to ease my menopausal transition?\u003c\/p\u003e\n\u003cp\u003eThe male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women’s health shakes up the narrative for women of all ages.\u003c\/p\u003e\n\u003cp\u003eThe Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42342103089327,"sku":"BKWALLFEMA","price":22.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-Female-Factor.jpg?v=1678197799"},{"product_id":"spritz-wellness-liberty-print-aromatherapy-wheat-bag-joy-with-stars","title":"Spritz Wellness Liberty Print Aromatherapy Wheat Bag - Joy with Stars","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Spritz Wellness Wheat Bag is scented with lavender to provide calm, comfort and relaxation while naturally soothing neck, back and shoulder aches, and period cramp pains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt can be warmed in the microwave then wrapped over the body, or \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ecan also be used \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eas a cold compress. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWarm in the microwave for 1-2 minutes on a medium setting.  Ensure the microwave turntable can turn freely with the Wheat Bag on it with no obstruction. Wheat Bags offer moist heat to release muscle tension\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo use as a cold compress, place in the freezer in a sealed plastic bag to chill for 1 hour before use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRemovable, washable Liberty Print cover\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e60\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e cm length x 20 cm wide, large enough to wrap over the shoulders.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eNote: Organic wheat can dry out with time. To rehydrate the wheat bag, place a cup of water heated to boiling point alongside your wheat bag in the microwave and heat as usual.\u003c\/em\u003e\u003c\/p\u003e","brand":"SPRITZ01","offers":[{"title":"Default Title","offer_id":42697513861295,"sku":"SWWHBJWS","price":42.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Spritz-Wellness-Liberty-Print-Aromatherapy-Wheat-Bag---Star.jpg?v=1693987963"},{"product_id":"spritz-wellness-liberty-print-aromatherapy-wheat-bag-strawberry-thief","title":"Spritz Wellness Liberty Print Aromatherapy Wheat Bag - Strawberry Thief","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Spritz Wellness Wheat Bag is scented with lavender to provide calm, comfort and relaxation while naturally soothing neck, back and shoulder aches, and period cramp pains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt can be warmed in the microwave then wrapped over the body, or \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ecan also be used \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eas a cold compress. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWarm in the microwave for 1-2 minutes on a medium setting.  Ensure the microwave turntable can turn freely with the Wheat Bag on it with no obstruction. Wheat Bags offer moist heat to release muscle tension\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo use as a cold compress, place in the freezer in a sealed plastic bag to chill for 1 hour before use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRemovable, washable Liberty Print cover\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e60\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e cm length x 20 cm wide, large enough to wrap over the shoulders.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eNote: Organic wheat can dry out with time. To rehydrate the wheat bag, place a cup of water heated to boiling point alongside your wheat bag in the microwave and heat as usual.\u003c\/em\u003e\u003c\/p\u003e","brand":"SPRITZ01","offers":[{"title":"Default Title","offer_id":42697513959599,"sku":"SWWHBSTH","price":42.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Spritz-Wellness-Liberty-Print-Aromatherapy-Wheat-Bag---Strawberry-Thief.jpg?v=1693987870"},{"product_id":"spritz-wellness-liberty-print-aromatherapy-wheat-bag-hera-blue","title":"Spritz Wellness Liberty Print Aromatherapy Wheat Bag - Hera Blue","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Spritz Wellness Wheat Bag is scented with lavender to provide calm, comfort and relaxation while naturally soothing neck, back and shoulder aches, and period cramp pains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt can be warmed in the microwave then wrapped over the body, or \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ecan also be used \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eas a cold compress. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWarm in the microwave for 1-2 minutes on a medium setting.  Ensure the microwave turntable can turn freely with the Wheat Bag on it with no obstruction. Wheat Bags offer moist heat to release muscle tension\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTo use as a cold compress, place in the freezer in a sealed plastic bag to chill for 1 hour before use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRemovable, washable Liberty Print cover\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e60\u003c\/span\u003e\u003cspan\u003e cm length x 20 cm wide, large enough to wrap over the shoulders.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003eNote: Organic wheat can dry out with time. To rehydrate the wheat bag, place a cup of water heated to boiling point alongside your wheat bag in the microwave and heat as usual.\u003c\/em\u003e\u003c\/p\u003e","brand":"SPRITZ01","offers":[{"title":"Default Title","offer_id":42697513992367,"sku":"SWWHBHBL","price":42.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Spritz-Wellness-Liberty-Print-Aromatherapy-Wheat-Bag---Hera-Blue.jpg?v=1693987388"},{"product_id":"forage-botanicals-cool-calm-face-mist","title":"Forage Botanicals Cool + Calm Face Mist","description":"\u003cp\u003e\u003cspan\u003eExperience instant relief with Forage Botanicals' botanically activated cooling face mist. Crafted from the purest distilled rose water and infused with hormone-balancing essential oils, it soothes and calms, providing a refreshing solution for those experiencing perimenopausal flushes and anxiety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"sc-nVkyK bhIDty pf-136_ custom-font\" data-pf-type=\"Heading\"\u003e\u003cspan class=\"sc-eoHXOn hKPgxQ pf-138_\" data-pf-type=\"Text\"\u003e\u003ci\u003eFounder's Note:\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"sc-hZyDwR fuYLxl pf-139_\" data-pf-type=\"ProductMetafield\" data-product-id=\"7855636938972\"\u003e\u003cspan class=\"sc-jaSCiF gWTMcO pf-141_ custom-font-1\" data-pf-type=\"MetafieldValue\"\u003e\u003cspan class=\"metafield-multi_line_text_field\"\u003eOur research showed that hot flushes were one of the most common symptoms experienced in the perimenopause. We wanted to make a facial spritz that, not only feels cool because of the physical feeling of rose water on your skin, but because the properties of the essential oils it contains help to bring hormonal equilibrium when inhaled. We’ve carefully chosen essential oils which have a basis in science as phytoestrogens and relaxants. Making the spritz a great aid to anyone with jangly nerves too.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"FORAGE01","offers":[{"title":"Default Title","offer_id":42737670717615,"sku":"MIFBCLCLM","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Forage-Botanicals-Cool-_-Calm-Face-Mist.jpg?v=1695649653"},{"product_id":"palm-of-feronia-x-lady-apothcary-herbal-healing-de-la-luna","title":"Palm of Feronia X Lady Apothcary Herbal Healing - De La Luna Tea","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e'Of the Moon' Herbal Tea. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eA herbal tea blend formulated to support the menstrual cycle and sync with the moon…because we are ‘of the moon’ as people who menstruate. Our ancestors lived to the cycles of nature, the tides, the seasons, and the moon's cycle in particular. Women who lived together in tribes would experience their bleed or ‘moon time’ together, which we still experience with the women we live closely with today in the modern world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe herbs in ‘DE LA LUNA’ aim to soothe period cramps, ease PMS, calm our nervous system \u0026amp; regulate the cycle. Moving us back into rhythm \u0026amp; syncing with the moon once again., this herbal blend is full of tonics for the uterus, rich in minerals \u0026amp; herbs to balance our hormones. Regulates the cycle. Relieves symptoms associated with PMS. Calms the nervous system and relieves anxiety. Reduces period discomfort. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eLADY Apothecary is founded by Emma Marigold, a medical herbalist \u0026amp; Ayurvedic practitioner. Where west meets east, Emma practices traditional western herbal medicine which originates from Ancient Greece \u0026amp; Ayurvedic medicine from India. Both these cultures sit close in the heart of LADY Apothecary \u0026amp; influence many aspects of this growing community.\u003c\/span\u003e\u003c\/p\u003e","brand":"PALMOF01","offers":[{"title":"Default Title","offer_id":42758932103343,"sku":"MIPOFHHDLLU","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/DeLaLuna_1200x1224_crop_center_b13a6f1a-6b97-453e-b73c-b30275f36f1f.jpg?v=1696939476"},{"product_id":"mooncup-menstrual-cup-size-a","title":"Mooncup Menstrual Cup - Size A","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp\u003eHolding 3 x more than a regular tampon, the Mooncup menstrual cup gives you longer lasting protection on heavier days. \u003c\/p\u003e\n\u003cp\u003eMade from\u003cspan\u003e \u003c\/span\u003esoft, medical-grade silicone\u003cstrong\u003e, \u003c\/strong\u003ethe Mooncup is so comfortable you can’t feel it’s there.  While tampons absorb 35% vaginal moisture, the Mooncup menstrual cup won’t dry you out or leave fibres behind.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMooncup size A is recommended for those who are 30 and over, and all who have given birth vaginally regardless of age\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSize A holds up to 29.3ml. of fluid and is 46mm in diameter and 50mm in length.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe Mooncup comes with its own storage bag, made from unbleached organic cotton. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-mce-fragment=\"1\" data-retrieved=\"true\" data-sku=\"MSA\" class=\"ruk_rating_snippet\" rating-snippet-batch=\"0\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cform data-mce-fragment=\"1\" enctype=\"multipart\/form-data\" method=\"post\" class=\"cart\"\u003e\u003c\/form\u003e","brand":"ANDSIS01","offers":[{"title":"Default Title","offer_id":43362419507375,"sku":"WHMCMCUPA","price":23.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Mooncup-Menstrual-Cup-Size-A.jpg?v=1711012535"},{"product_id":"mooncup-menstrual-cup-size-b","title":"Mooncup Menstrual Cup - Size B","description":"\u003cp data-mce-fragment=\"1\"\u003eHolding 3 x more than a regular tampon, the Mooncup menstrual cup gives you longer lasting protection on heavier days. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMade from\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003esoft, medical-grade silicone\u003cstrong data-mce-fragment=\"1\"\u003e, \u003c\/strong\u003ethe Mooncup is so comfortable you can’t feel it’s there.  While tampons absorb 35% vaginal moisture, the Mooncup menstrual cup won’t dry you out or leave fibres behind.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Mooncup size B is recommended for those under the age of 30 who have not given birth vaginally\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSize B holds up to 28.8ml. of fluid and is 43mm in diameter and 50mm in length.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Mooncup comes with its own storage bag, made from unbleached organic cotton. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ANDSIS01","offers":[{"title":"Default Title","offer_id":43362419769519,"sku":"WHMCMCUPB","price":23.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Mooncup-Menstrual-Cup-Size-B.jpg?v=1711012721"},{"product_id":"mooncup-beginner-menstrual-cup-size-a","title":"Mooncup Beginner Menstrual Cup - Size A","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIntroducing the Mooncup® Beginner. Made from super soft and flexible medical grade silicone, it’s been designed with first-time users in mind for easy insertion and removal. \u003cbr\u003e\u003cbr\u003eHolding up to 3x more fluid than regular tampons and available in two sizes, the Mooncup® Beginner can be worn for up to 8 hours. Perfect for use at home, travelling or on-the-go.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe size A Mooncup® Beginner holds up to 32ml. of fluid and is 46mm. in diameter and 66mm. in length.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Mooncup Beginner size A \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eis recommended for those who are aged over 30 and\/or have\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e given birth vaginally.\u003c\/span\u003e\u003c\/p\u003e","brand":"ANDSIS01","offers":[{"title":"Default Title","offer_id":43362419998895,"sku":"WHMCBEGCUPA","price":23.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Mooncup-Beginner-Menstrual-Cup-Size-A.jpg?v=1711011858"},{"product_id":"mooncup-beginner-menstrual-cup-size-b","title":"Mooncup Beginner Menstrual Cup - Size B","description":"\u003cp\u003e\u003cspan\u003eIntroducing the \u003c\/span\u003e\u003cspan\u003eMooncup® Beginner\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan\u003eMade from super soft and flexible medical grade silicone, it’s been designed with first-time users in mind for easy insertion and removal. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHolding up to 3x more fluid than regular tampons and available in two sizes, the Mooncup® Beginner can be worn for up to 8 hours. Perfect for use at home, travelling or on-the-go.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe size B Mooncup® Beginner holds up to 24ml. of fluid and is 42mm. in diameter and 61mm. in length.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Mooncup Beginner size B is recommended for those under the age of 30 who have not given birth vaginally. \u003c\/p\u003e","brand":"ANDSIS01","offers":[{"title":"Default Title","offer_id":43362420129967,"sku":"WHMCBEGCUPB","price":23.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Mooncup-Beginner-Menstrual-Cup-Size-B.jpg?v=1711012324"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/plain-collection_fe69b30c-01b4-4400-a6bb-ca2e33b7113c.png?v=1669823134","url":"https:\/\/www.countryflyers.com\/collections\/feminine-health.oembed","provider":"countryflyers","version":"1.0","type":"link"}