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Whether you are seeking a creative outlet, a tool for personal development, or a thoughtful gift, our collection of journals and cards provide support on your mindfulness path.\u003c\/p\u003e","products":[{"product_id":"mudras-of-yoga","title":"Mudras of Yoga","description":"\u003cp\u003eHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.\u003c\/p\u003e\r\n\u003cp\u003eThis card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits.\u003c\/p\u003e\r\n\u003cp\u003eEach card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra.\u003c\/p\u003e\r\n\u003cp\u003eThe accompanying booklet contains background information on the mudras, how to practise them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.\u003c\/p\u003e\r\n\u003cp\u003eThis card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052008910915,"sku":"BKCAROMUDR","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/mudras-of-yoga-bkcaromudr.jpg?v=1595600949"},{"product_id":"the-yoga-deck","title":"The Yoga Deck","description":"Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. 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These cards are designed to assist us in a journey of self-knowledge; they present us with a range of ideas and questions that can help us to understand ourselves better. Each card carries an exercise on one side and a piece of analysis on the reverse to help you gain insight and clarity on that ever elusive subject: yourself.","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":32052691140675,"sku":"BKTSOLKNOW","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/know-yourself-prompt-cards.jpg?v=1595599265"},{"product_id":"yogaru-108-asana-yoga-sequencing-cards","title":"Yogaru 108 Asana Yoga Sequencing Cards","description":"\u003cp\u003eThe Yogaru 108 Asana Yoga Cards are designed as an easy to follow sequencing guide for all levels of experience, to make your practice more accessible at home, travelling or when building a class.\u003c\/p\u003e\r\n\u003cp\u003eEach card has alignment cues, levels guide, a unique coding system based on yoga anatomy, and Sanskrit\/English asana names. The cards also come with sample sequences and an extensive list of asana benefits to help you tailor to your needs.\u003c\/p\u003e\r\n\u003cp\u003eDesigned and illustrated by a certified yoga teacher, the cards are divided into Asana families, starting with Warm up and ending with Restorative. There are two different ways to build your sequence – simply pick a selection of asana using the Levels guide to suit your level of experience or pick a Peak pose you would like to work towards and use the anatomy coding system to build your sequence. \u003c\/p\u003e\r\n\u003cp\u003eEach card has a level guide to help you pick suitable poses for your level of experience. If you are a beginner, pick a range of Level 1 cards; if you are intermediate, introduce Level 2 cards; and if you have an advanced practice, include Level 3 cards. Pick a range of different poses – starting with Warm up and finishing with Restorative. For every 30 minutes of practice, include 5 minutes of Savasana.\u003c\/p\u003e\r\n\u003cp\u003eThe cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and\/or strengthened. When sequencing, start by identifying a ‘peak pose’ you would like to explore. Then pick a selection of poses from a variety of families that work one or more of the muscle groups from your chosen pose. 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The cards help us to get a clearer understanding of our inner emotional weather – and at the same time, can be passed on to friends and colleagues (or simply displayed on our desk) so that the world can better know what’s going inside us – without our needing to explain too much. \u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":32052814250051,"sku":"BKTSOLEMBR","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/emotional_barometer-base.jpg?v=1595599609"},{"product_id":"yoni-shakti-great-wisdom-goddess-temple-deck-with-yoga-nidra-flashdrive","title":"Yoni Shakti Great Wisdom Goddess Temple Deck","description":"\u003cp\u003eThis set of beautiful oracle cards features all the illustrations of the Dasa Mahavidyas - the ten Great Wisdom Goddesses of theTantric tradition - from Uma Dinsmore-Tuli PhD's book \u003ca href=\"https:\/\/www.countryflyers.com\/yoni-shakti.html\"\u003eYoni Shakti – A Woman’s Guide to Power and freedom through Yoga and Tantra. \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThe temple box comes with 36 full colour cards and a download code for a fabulous new set of ten yoga nidras specially recorded for each Mahavidya.\u003c\/p\u003e","brand":"SITARA01","offers":[{"title":"Default Title","offer_id":32052835057731,"sku":"BKDINSDECK","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoni-shakti.jpg?v=1595599770"},{"product_id":"ashtanga-yoga-practice-cards","title":"Ashtanga Yoga Practice Cards","description":"\u003cp\u003eA full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor.\u003c\/p\u003e\r\n\u003cp\u003eAshtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. 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There are 140 goals and priorities arranged into 10 categories, corresponding to the areas of life we all need to focus on in order to find fulfillment: Body, Family, Friendship\/Sociability, Leisure, Love, Meaning, Money, Mood, Self and Work.\u003c\/li\u003e\n\u003cli\u003eThere are also included 20 blank cards, so you can write down any goals or priorities that aren’t included in this set. In the booklet, you'll find six exercises for using the cards. Don’t feel obliged to use any of them: you might just want to arrange the cards yourself according to whatever order comes to mind.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe School of Life has designed the exercises to give you a means of selecting and organising your goals, helping you determine which are the most important, urgent, realistic or meaningful, so that you can establish a plan for achieving or prioritising those you choose.\u003c\/p\u003e\n\u003cp\u003eOnce chosen, the cards can be used however you see fit. You might find it useful to keep them close at hand, perhaps tucked into a purse or wallet, pinned to a noticeboard, or photographed on your phone, as a reminder of where you are truly headed.\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":40763995816111,"sku":"BKTSOLWDIWTA","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/What-Do-I-Really-Want-To-Achieve-7.jpg?v=1661507391"},{"product_id":"horizons-one-sketch-a-day-a-visual-journal","title":"Horizons One Sketch A Day: A Visual Journal","description":"\u003cp\u003eStart a daily creative practice in style. This bold version of the popular One Sketch a Day features gold accents and cover artwork that will inspire new creative journeys.\u003c\/p\u003e\n\u003cp\u003eThis sketchbook offers space to doodle, build drawing skills, or document experiences every day for a year. Once completed, it becomes a keepsake archive of a year's worth of artistic explorations. Featuring stunning cover artwork by SpaceFrog Designs, gilded page edges, and a ribbon marker, this handsome visual journal makes a thoughtful gift for budding sketchers and practiced artists alike.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhether you already have an established drawing practice or you're just starting out and looking to build drawing skills, this low-pressure motivation to draw every day will ease you into a daily drawing habit.\u003c\/li\u003e\n\u003cli\u003eThis hardcover journal features gilded page edges, stunning cover artwork, and a ribbon marker for keeping your place. As you fill the pages, it becomes a record of your artistic growth over the course of the year-and a beautiful keepsake to revisit in following years.\u003c\/li\u003e\n\u003cli\u003eAny artist, designer, illustrator, or creative with an interest in building drawing skills or documenting their year in sketches will appreciate this handsome journal.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MACMIL03","offers":[{"title":"Default Title","offer_id":40927841517743,"sku":"BKHOR1SDAY","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781452184562-4.jpg?v=1636560015"},{"product_id":"the-school-of-life-the-meaning-of-life-cards","title":"The School of Life The Meaning of Life Cards","description":"\u003cp\u003eA pack of 52 cards to us understand what truly matters through deep and entertaining conversation.\u003c\/p\u003e\n\u003cp\u003eWe sometimes playfully wonder what the meaning of life might be - but it can be hard to kick start a conversation with ourselves (let alone with anyone else) around such a daunting subject. 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The questions take us through how conversation should ideally flow, from the more everyday topics to what is sincere, deep and tender.\u003c\/p\u003e\n\u003cp\u003eThe cards take us on a perfect journey across a meal or a drink, from catching up to reconfirming why we matter to one another.\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":41936310468783,"sku":"BKTSOLMFRICRD","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Meeting-Friends-Web-Archive_3.jpg?v=1661506111"},{"product_id":"night-meditations-guided-journal","title":"Night Meditations Guided Journal","description":"\u003cp\u003eEnd your day with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of mindfulness.\u003c\/p\u003e\n\u003cp\u003eThough it can be easy to get caught up in the fast-paced world throughout the year, Night Meditations encourages you to be present and mindful of every thought. With this beautiful book, you can end each day calm and at peace.\u003c\/p\u003e\n\u003cp\u003eNight Meditations will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each night through this mindful routine. With prompts for Spring, Summer, Fall, and Winter, this guide is perfect for everyone from those picking up their first mindful practice to long-time followers.\u003c\/p\u003e\n\u003cp\u003eThe Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42048282755247,"sku":"BKNIMEDGJO","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/914-b_nbmyL.jpg?v=1666093023"},{"product_id":"morning-meditations-guided-journal","title":"Morning Meditations Guided Journal","description":"\u003cp\u003eBegin your day with Morning Meditations, with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of mindfulness.\u003c\/p\u003e\n\u003cp\u003eThough it can be easy to get caught up in the fast-paced world throughout the year, Morning Meditations encourages you to be present and mindful of every thought. With this beautiful book, you can start each day focused and prepared to take on anything.\u003c\/p\u003e\n\u003cp\u003eMorning Meditations will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each morning through this mindful routine. With prompts for Spring, Summer, Fall, and Winter, this guide is perfect for everyone?from those picking up their first mindful practice to long-time followers.\u003c\/p\u003e\n\u003cp\u003eSome prompts include:\u003c\/p\u003e\n\u003cp\u003eSpring - What things in your life do you need to examine more closely today?\u003c\/p\u003e\n\u003cp\u003eSummer - In what ways are you growing, both inward and outward?\u003c\/p\u003e\n\u003cp\u003eFall - How will you receive peace today?\u003c\/p\u003e\n\u003cp\u003eWinter - Describe the things about yourself that you are glad to have.\u003c\/p\u003e\n\u003cp\u003eThe Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42048282788015,"sku":"BKMOMEDGJO","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Morning-Meditations-Guided-Journal-1.jpg?v=1665564465"},{"product_id":"five-minutes-in-the-morning-focus-deck","title":"Five Minutes in the Morning Focus Deck","description":"\u003cp\u003eEvery morning offers an opportunity for a fresh start.\u003c\/p\u003e\n\u003cp\u003eIt's so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative? \u003c\/p\u003e\n\u003cp\u003eAs we sleep, our brains record what we've learned and experienced over the course of the day, making the first few minutes of your morning the best time to fully absorb what you've learned and connect with your needs and aspirations, physically, emotionally and spiritually. Take five minutes in the morning for yourself with this beautiful 50-card deck, featuring prompts to help you decide what's important to you today, advice on how to write effective to-do lists, body meditations, energy flow exercises and more. \u003c\/p\u003e\n\u003cp\u003eWhether you pull a card from the deck at random, shuffle through the deck to find the card that fits your morning best, or select a card for yourself the night before, the Five Minutes in the Morning Focus Deck helps you set an intention for your day with prompts and short creative exercises to help you get the most out of your mornings and live more mindfully.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42048284033199,"sku":"BK5MINMFDECK","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/five-minute-focus-deck.jpg?v=1665562898"},{"product_id":"body-gratitude-deck","title":"Body Gratitude Deck","description":"\u003cp\u003eThis deck of cards will help kickstart your journey to acceptance and gratitude. 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It's time to show your body gratitude for everything it empowers you to do, every day, and celebrate the beautiful scars, wisdom lines and countless quirks that make it unique.\u003c\/p\u003e\n\u003cp\u003eContains 50 cards for self-love and care.\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":42048285180079,"sku":"BKSANDBOGRCRD","price":14.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781922417695_896x1152_f2935e11-0431-442a-91e0-f932b4a4b68f.jpg?v=1666089114"},{"product_id":"nature-meditations-deck","title":"Nature Meditations Deck","description":"\u003cp\u003eThe healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices. \u003c\/p\u003e\n\u003cp\u003eThis nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day, whether they're sitting beneath a tree in the backyard, strolling through a local park, or gazing out their window. Delivered in an attractive, portable box filled with illustrated cards, Nature Meditations Deck is a lovely gift or self-purchase for nature lovers, meditators, and anyone looking for some relief from the stresses of daily life.\u003c\/p\u003e\n\u003cp\u003eMINDFULNESS MADE EASY: This engaging, interactive format makes it easy to practice mindfulness. The simple-to-use cards are a great tool for individuals who are curious about mindfulness but aren't sure where to start.\u003c\/p\u003e\n\u003cp\u003eGREAT GIFT: Delivered in a beautifully illustrated, nature-inspired package filled with illustrated cards, this deck is a great gift or stocking stuffer for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life.\u003c\/p\u003e\n\u003cp\u003eNATURE AT YOUR FINGERTIPS: This deck makes it easy to engage with the natural world through bite-size meditations and visualizations. Whether people are in their backyard, visiting a local park, or deep in the forest, this deck offers simple ways to access the healing energy of the outdoors.\u003c\/p\u003e\n\u003cp\u003eVALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This deck offers valuable practices in an accessible, low-investment format. This beautiful, all-levels package provides users everything they need to begin to bring balance, focus, and calm to everyday life.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eanyone interested in personal growth and mindful living\u003c\/li\u003e\n\u003cli\u003eself-care enthusiasts\u003c\/li\u003e\n\u003cli\u003emindfulness enthusiasts\u003c\/li\u003e\n\u003cli\u003eyogis and meditators\u003c\/li\u003e\n\u003cli\u003efamilies who want to practice mindfulness in the outdoors\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":42048285245615,"sku":"BKJACKNAMECRD","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/71RUJgrH8dL.jpg?v=1666089797"},{"product_id":"canvas-one-line-a-day","title":"Canvas One Line A Day","description":"\u003cp data-mce-fragment=\"1\"\u003eRevisit thoughts and memories with a five-year journal and memory book. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eExpand your journaling with this special journal, a tactile version of the bestselling \u003cem data-mce-fragment=\"1\"\u003eOne Line a Day\u003c\/em\u003e memory book. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMore than a daily diary journal: For those daunted by the idea of keeping a diary, this is a simple five minute journal commitment of just o\u003cem data-mce-fragment=\"1\"\u003ene line a day\u003c\/em\u003e. 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Write On!\u003c\/span\u003e\u003c\/p\u003e","brand":"DESIGN01","offers":[{"title":"Default Title","offer_id":42742806577327,"sku":"MIDWIVSJBL","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/vegan-suede-notebook-blush.jpg?v=1696314951"},{"product_id":"designworks-ink-vegan-suede-journal-mint","title":"Designworks Ink Vegan Suede Journal - Mint","description":"\u003cp\u003eA sophisticated vegan suede journal from Designworks Ink with a flexible cover and lined pages.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e14.6 x 20.3cm\u003c\/li\u003e\n\u003cli\u003eFlexible, Flush Cut Cover\u003c\/li\u003e\n\u003cli\u003e192 Lined Pages\u003c\/li\u003e\n\u003cli\u003e100 Gsm\u003c\/li\u003e\n\u003cli\u003ePrinted With Soy Inks On Acid-Free Paper\u003c\/li\u003e\n\u003cli\u003eInformational Pages\u003c\/li\u003e\n\u003cli\u003eHeadbands\u003c\/li\u003e\n\u003cli\u003eHand Sewn, Lay-Flat Binding\u003c\/li\u003e\n\u003cli\u003eRibbon Marker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDesign Works Ink was founded in 2014 by a group of dedicated and talented individuals that are as passionate about journals as they are great design. 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Here is a pack of cards designed to help us get the very best out of travel – and to embed its greatest lessons in our minds.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe cards contain questions that we can reflect on ourselves (in a journal or on a train ride) or ask others in a group – and that lead us to think deeply about how we might derive maximal satisfaction from a trip.\u003c\/p\u003e\n\u003cp\u003eThis is an ingenious, low-tech, high-impact solution to one of the great conundrums of travel: how to ensure that the reality of going away will match our hopes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e\u003cbr\u003e1. Use these cards to enrich conversation with yourself and others while you are on a trip.\u003cbr\u003e2. Use them particularly at the close of each day.\u003cbr\u003e3. Consider using each question as the title of a journal entry.\u003cbr\u003e4. 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Super smooth and sustainable, the paper stock contains up to 40% post consumer waste, and 15% cacao which creates the dark brown flecks. The cover is foil blocked with a white eco foil.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInside, they’ve used smooth music sheet paper - compatible with a fountain pen and passes the blot test. With a day per page layout, each undated week is preceded with an overview spread to help with visibility of tasks and planning ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eAlso includes space for daily notes and a weekly to-do list. Start and stop as you need, keep as long as you like!\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eThese make beautiful gifts for the stationery obsessed. \u003cbr\u003e\u003c\/p\u003e","brand":"KINSHI01","offers":[{"title":"Default Title","offer_id":42758932234415,"sku":"BKKINS52WCA","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/For_Kinshipped_October2022_324.jpg?v=1696933820"},{"product_id":"kinshipped-undated-52-week-planner-moss","title":"Kinshipped Undated 52 Week Planner - Moss","description":"\u003cp class=\"\" data-mce-fragment=\"1\"\u003eA 365 day, undated, flat lay planner from Kinshipped. Absolutely gorgeous in a beautiful eco-foiled, softcover stock.\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eInside, they’ve used smooth music sheet paper - compatible with a fountain pen and passes the blot test. With a day per page layout, each undated week is preceded with an overview spread to help with visibility of tasks and planning ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eAlso includes space for daily notes and a weekly to-do list. Start and stop as you need, keep as long as you like!\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eThese make beautiful gifts for the stationery obsessed. \u003c\/p\u003e","brand":"KINSHI01","offers":[{"title":"Default Title","offer_id":42758932267183,"sku":"BKKINS52WMO","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/WEEKLY_PLANNER_moss.jpg?v=1696929272"},{"product_id":"kinshipped-undated-52-week-planner-pitch","title":"Kinshipped Undated 52 Week Planner - Pitch","description":"\u003cp class=\"\" data-mce-fragment=\"1\"\u003eA 365 day, undated, flat lay planner from Kinshipped. Absolutely gorgeous in a beautiful eco-foiled, softcover stock.\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eInside, they’ve used smooth music sheet paper - compatible with a fountain pen and passes the blot test. With a day per page layout, each undated week is preceded with an overview spread to help with visibility of tasks and planning ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eAlso includes space for daily notes and a weekly to-do list. Start and stop as you need, keep as long as you like!\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eThese make beautiful gifts for the stationery obsessed. \u003c\/p\u003e","brand":"KINSHI01","offers":[{"title":"Default Title","offer_id":42758932299951,"sku":"BKKINS52WPT","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/WEEKLY_PLANNER_pitch-2.jpg?v=1696929357"},{"product_id":"the-evening-rituals-journal","title":"The Evening Rituals Journal","description":"\u003cspan data-mce-fragment=\"1\"\u003eOur days are busier than ever. In our rush to juggle it all, we often forget to recenter and reconnect - especially at the end of a long day. This thoughtfully designed journal by Kelsey Lane of Note and Shine is a companion for doing just that.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFilled with inspiring quotes, powerful meditations, and practical tips, the pages in this journal will help you tap into your deepest desires, reflect on how far you've come, and embrace the answers you already have.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA meaningful gift for oneself or a loved one, this journal will help you live in alignment, bring mindfulness into your daily life and carve out time for the things that bring you lasting joy.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758952747183,"sku":"BKLAYNEVEN","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/evening-rituals-jpurnal.jpg?v=1696601242"},{"product_id":"rupi-kaur-writing-prompts-self-love","title":"Rupi Kaur Writing Prompts - Self-Love","description":"\u003cspan data-mce-fragment=\"1\"\u003eRupi Kaur leads you on a new journey through 70 curated writing prompts of self-discovery. Let this card deck become a part of your daily ritual to inspire creativity, appreciation, honesty and growth.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExamples of the prompts include:\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat makes you a good friend?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you were to meet your teenage self today, what would you want to reassure them about?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow is the 2:00 p.m. version of you different from the 2:00 a.m. version of you?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat about you leaves you in awe?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWe hope it becomes a tool for you to continue to discover more about your inner and outer worlds. Use it as a reminder that you are more than capable of creating a loving home for yourself, because you have all you'll ever need within you.\u003c\/span\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":42758960349359,"sku":"BKKAURSELF","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/self-love.jpg?v=1696604345"},{"product_id":"rupi-kaur-writing-prompts-gratitude","title":"Rupi Kaur Writing Prompts - Gratitude","description":"\u003cspan data-mce-fragment=\"1\"\u003eRupi Kaur shares her writing journey with a thoughtfully curated deck of 70 writing prompts that invoke curiosity and a deeper connection with the self. While focusing on the theme of gratitude, use this card deck as a part of your daily ritual to inspire appreciation and creativity.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExamples of the prompts include:\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat emotion stirs your soul?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWho was the last person you expressed gratitude toward and how was it received?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat are five lessons you learned in the last twelve months?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat rituals do you enjoy the most and why?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWe hope it becomes a tool for you to continue to discover more about your inner and outer worlds, and a light to help navigate you through it all.\u003c\/span\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":42758960971951,"sku":"BKKAURGRAT","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Rupi-Kaur_s-Writing-Prompts-Gratitude.jpg?v=1696604483"},{"product_id":"rupi-kaur-writing-prompts-balance","title":"Rupi Kaur Writing Prompts - Balance","description":"\u003cspan data-mce-fragment=\"1\"\u003eRupi Kaur invites you to explore the concept of balance in your life with a thoughtfully curated deck of 70 writing prompts meant to encourage a deeper connection with yourself. While focusing on the theme of balance, use this card deck as a part of your daily ritual to inspire creativity and growth.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExamples of the prompts include:\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat does a balanced life look like for the people closest to you? Has this affected your definition of balance? \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDo you make time for rest? Why or why not?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWrite a letter to yourself about what you’ve accomplished in your career, relationships, or social life. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat steps can you take to reduce burnout?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWe hope it becomes a tool for you to continue discovering more about your inner and outer worlds, and a light to help navigate you through it all.\u003c\/span\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":42758961561775,"sku":"BKKAURBALA","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Rupi-Kaur_s-Writing-Prompts-Balance.jpg?v=1696604671"},{"product_id":"intelligent-change-the-best-year-journal","title":"Intelligent Change The Best Year Journal","description":"\u003cp\u003e\u003cspan\u003eMake this coming year the best one ever. The guided structure of the Best Year Journal helps you set authentic goals, create a clear action plan you will stick to, keep track of your progress, and balance your personal and professional commitments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGain the confidence to become a better version of yourself in the coming year.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1-year planning system\u003c\/li\u003e\n\u003cli\u003eMindful approach to goals setting and New Year’s resolutions\u003c\/li\u003e\n\u003cli\u003e6 curated sections: Gratitude; Reflection; Vision and Goals Setting; Clear Action Plan; Weekly and Monthly Reviews\u003c\/li\u003e\n\u003cli\u003eFlexible use: fill in the journal at the end of December, on your birthday, or any other time you feel you need a fresh start\u003c\/li\u003e\n\u003cli\u003e232 pages\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% cotton fabric with 100% cotton sew bind\u003c\/li\u003e\n\u003cli\u003eTwo 100% cotton ribbons\u003c\/li\u003e\n\u003cli\u003eA5, measures approx 5.7\" \/ 14.5 cmW x 8.26\" \/ 21 cmH\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":43230311350447,"sku":"BKINTCHTBYJ","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/best-year-journal.jpg?v=1710762787"},{"product_id":"intelligent-change-night-notes-journal","title":"Intelligent Change Night Notes Journal","description":"\u003cp\u003e\u003cspan\u003eGive light to your unconscious mind with the Night Notes journal. Calm your mind in preparation for sleep, record and analyze your dreams, jot down your bedtime ideas, prioritise tomorrow with to-do lists, and expand on your creative musings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnique and handmade journal for night-time reflection\u003c\/li\u003e\n\u003cli\u003e4 lined sections of the journal: Dreams, Ideas, To-Dos, Creative Musings\u003c\/li\u003e\n\u003cli\u003eThoughtful quotes and illustrations to inspire you on your night-time reflection journey\u003c\/li\u003e\n\u003cli\u003eDesigned for easy night-time navigation - small enough format to fit by any bedside table\u003c\/li\u003e\n\u003cli\u003eThe dividers for each section are made by hand using a traditional tip-in process, where the dividers are individually glued into the book by attaching it to the subsequent page.\u003c\/li\u003e\n\u003cli\u003e199 pages\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, FSC certified paper\u003c\/li\u003e\n\u003cli\u003eHard back cover, perfect binding\u003c\/li\u003e\n\u003cli\u003eA6, 4.4” \/11.2cmW x 6.5” \/ 16.7 cmH\u003c\/li\u003e\n\u003cli\u003eHandmade in Italy. Due to the handmade nature of the product, there may be slight variations, small imperfections, and discrepancies in craftsmanship.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":43230314102959,"sku":"BKINTCHNNJ","price":19.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/ight-notes-journal.jpg?v=1710762004"},{"product_id":"intelligent-change-notes-to-mindfulness-journal-oat","title":"Intelligent Change Notes to Mindfulness Journal - Oat","description":"\u003cp\u003e\u003cspan\u003eIntelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 months of daily journaling\u003c\/li\u003e\n\u003cli\u003eJournaling Prompts, curated by Chelsea Kauai, for free journaling sessions\u003c\/li\u003e\n\u003cli\u003eWeekly Prompts to inspire you to discover yourself through journaling\u003c\/li\u003e\n\u003cli\u003eArt Activities throughout the journal to spark creativity\u003c\/li\u003e\n\u003cli\u003eOne monthly Streak Keeper to track progress of mindful living\u003c\/li\u003e\n\u003cli\u003eBeautiful illustrations by Vincent Cousteau\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% natural linen cover fabric with gold foil printing\u003c\/li\u003e\n\u003cli\u003e100% cotton sew bind\u003c\/li\u003e\n\u003cli\u003eTwo 100% cotton ribbons\u003c\/li\u003e\n\u003cli\u003eA5, measures approx 5.7” \/ 14.8cmW x 8.26” \/ 21cmH\u003c\/li\u003e\n\u003cli\u003e249 pages\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":43230315184303,"sku":"BKINTCHNTMJOT","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/notes-to-mindfulness.jpg?v=1710762250"},{"product_id":"intelligent-change-notes-to-mindfulness-journal-sage","title":"Intelligent Change Notes to Mindfulness Journal - Sage","description":"\u003cp\u003e\u003cspan\u003eIntelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 months of daily journaling\u003c\/li\u003e\n\u003cli\u003eJournaling Prompts, curated by Chelsea Kauai, for free journaling sessions\u003c\/li\u003e\n\u003cli\u003eWeekly Prompts to inspire you to discover yourself through journaling\u003c\/li\u003e\n\u003cli\u003eArt Activities throughout the journal to spark creativity\u003c\/li\u003e\n\u003cli\u003eOne monthly Streak Keeper to track progress of mindful living\u003c\/li\u003e\n\u003cli\u003eBeautiful illustrations by Vincent Cousteau\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% natural linen cover fabric with gold foil printing\u003c\/li\u003e\n\u003cli\u003e100% cotton sew bind\u003c\/li\u003e\n\u003cli\u003eTwo 100% cotton ribbons\u003c\/li\u003e\n\u003cli\u003eA5, measures approx 5.7” \/ 14.8cmW x 8.26” \/ 21cmH\u003c\/li\u003e\n\u003cli\u003e249 pages\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":43230315741359,"sku":"BKINTCHNTMJSG","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/notes-to-mindfulness-sage.jpg?v=1710762491"},{"product_id":"intelligent-change-five-minute-journal-oat","title":"Intelligent Change Five Minute Journal - Oat","description":"\u003cp\u003e\u003cspan\u003eTransform your life with Intelligent Change's Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe original gratitude journal that ignited the guided journaling movement in 2013.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInsightful and guided introduction to mindfulness and positive psychology\u003c\/li\u003e\n\u003cli\u003e6 months of daily journaling to stay in the habit of practicing gratitude\u003c\/li\u003e\n\u003cli\u003e5 daily prompts focused on gratitude and self-growth\u003c\/li\u003e\n\u003cli\u003eWeekly Challenges to build confidence and leave the comfort zone\u003c\/li\u003e\n\u003cli\u003eUndated, lasts 6 months\u003c\/li\u003e\n\u003cli\u003e264 pages\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% linen fabric with 100% cotton sew bind\u003c\/li\u003e\n\u003cli\u003eOne 100% cotton ribbon\u003c\/li\u003e\n\u003cli\u003eMeasures approx 5.28\" x 8.58\", 13.4 cm x 21.8 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":43230316724399,"sku":"BKINTCHFMJOT","price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Five-Minute-Journal-oat.jpg?v=1710760975"},{"product_id":"intelligent-change-five-minute-journal-fit-edition","title":"Intelligent Change Five Minute Journal - Fit Edition","description":"\u003cp\u003e\u003cspan\u003eImagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBegin your transformation with the Five Minute Journal Fit Edition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 months of daily journaling to stay in the habit of fitness and mindfulness\u003c\/li\u003e\n\u003cli\u003e5 daily prompts focused on gratitude, self-care, and reflection\u003c\/li\u003e\n\u003cli\u003eWeekly Planning section for your exercise routine and meals\u003c\/li\u003e\n\u003cli\u003eSleep, mood, energy level, and water intake daily trackers\u003c\/li\u003e\n\u003cli\u003e4 monthly Habit Trackers to stay on top of your wellness progress\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% cloth based natural fabric\u003c\/li\u003e\n\u003cli\u003e100% cotton sew bind\u003c\/li\u003e\n\u003cli\u003e1x 100% cotton ribbon\u003c\/li\u003e\n\u003cli\u003eA5, measures approx 5.7\" \/ 14.5 cmW x 8.26\" \/ 21 cm\u003c\/li\u003e\n\u003cli\u003e224 pages\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":43230317576367,"sku":"BKINTCHFMJFIT","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/five-minute-journal.jpg?v=1710761300"},{"product_id":"intelligent-change-becoming-a-warrior-journal","title":"Intelligent Change Becoming a Warrior Journal","description":"\u003cp\u003e\u003cspan\u003eEver feel like you’re just going through the motions? Becoming a Warrior Journal is your wake-up call. In collaboration with Alexis Ren \u0026amp; Allie Michelle, Intelligent Change have distilled four years of life-changing workshops into a journal that doesn’t just sit on your shelf—it actively guides you in your journey to self-discovery. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s filled with 100+ prompts that push you beyond reflection, inviting you to dissect and understand every layer of your identity. From personal growth to financial savvy, from sparking creativity to fostering health, it’s your toolkit for life. And with its unique larger size, it gives you the space to dive deeper on the page.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGuides you through self-discovery and personal growth\u003c\/li\u003e\n\u003cli\u003eHelps identify and overcome self-limiting beliefs and fears\u003c\/li\u003e\n\u003cli\u003eFosters gratitude and a positive outlook on life\u003c\/li\u003e\n\u003cli\u003eOffers tools for managing emotions and stress\u003c\/li\u003e\n\u003cli\u003eComplete the journal at your own pace—daily, weekly, or as inspired\u003c\/li\u003e\n\u003cli\u003eStructured into three transformative chapters\u003c\/li\u003e\n\u003cli\u003eIncorporates therapeutic writing and reflection exercises\u003c\/li\u003e\n\u003cli\u003eUndated, 100+ unique prompts\u003c\/li\u003e\n\u003cli\u003e186 pages, B5\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% cotton fabric with 100% cotton sew bind\u003c\/li\u003e\n\u003cli\u003eOne 100% cotton ribbon\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":43230318985391,"sku":"BKINTCHBWJ","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Intelligent-Change-Becoming-a-Warrior-Journal.jpg?v=1710759986"},{"product_id":"the-school-of-life-simplicity-cards","title":"The School of Life Simplicity Cards","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn an overcomplicated world, what many of us crave deep down is greater simplicity: less clutter, fewer commitments, less static and chaos. This ingenious set of cards asks us a range of deceptively simple questions – which we can answer by ourselves or with friends – that focus our minds on what really counts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThese 52 question cards give us confidence to assess what we might give up on and where our true focus should lie. They ask us to look at our careers, our relationships, our family lives, and our ambitions more broadly. In a few easy steps, the cards help us prioritise and sift – and, with gentle humour, guide us to the simpler lives we long for and deserve.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese cards are designed to be used either on your own or with a group of friends. You might use them as journal prompts or as topics to chat about.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e52 cards | 91 x 67 mm\u003c\/em\u003e\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":43362421964975,"sku":"BKTSOLSMPCRD","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-School-of-Life-Simplicity-Cards.jpg?v=1711448712"},{"product_id":"breath-practice-cards-50-breathwork-meditations-for-mind-body-self","title":"Breath Practice Cards: 50 breathwork meditations for mind, body \u0026 self","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eReap the mental and physical benefits of breathwork with this essential toolkit from Rebecca Moore, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eBreath Practice Cards\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003esequences to create your own mindful breathwork practice\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEach card, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003egorgeously illustrated\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ewith inspiring and inclusive artworks from madebyralu, includes directions of how to practice a specific technique. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe cards include \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eexercises to:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFocus\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including grounding and re-centering Humming Bee Breath and Box Breathing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eRelax\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including calming and restorative Hugging Break and Lunar Breathing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eElevate\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including energising and uplifting Sunshine Breath and Heart-Smiling Breath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eRelease\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eConnect\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis set is a must-have resource for modern well-being.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":43467328323759,"sku":"BKMOORBREA","price":16.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/71xMcL68EBL._SL1500.jpg?v=1713772685"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/plain-collection_63ad2a8b-69ed-4c95-9f1f-67495c080d02.png?v=1669823141","url":"https:\/\/www.countryflyers.com\/collections\/journals-cards.oembed","provider":"countryflyers","version":"1.0","type":"link"}