{"title":"Meditation Books","description":"\u003cp\u003eWhether you’re just starting out on a meditation practice or have been practising for years, our selection of Meditation books and resources are here to accompany you on your path.\u003c\/p\u003e","products":[{"product_id":"meditation-for-beginners-book-cd","title":"Meditation for Beginners Book \u0026 CD","description":"\u003cp\u003eA popular meditation book - and rightly so. With \u003cem\u003eMeditation for Beginners\u003c\/em\u003e, trusted teacher Jack Kornfield shows you how simple it is to start, and stick with, a daily meditation practice. Perfect to introduce the plentiful benefits of meditation into your life. \u003cbr\u003e \u003cbr\u003e Insight, or vipassana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.\u003cbr\u003e \u003cbr\u003e Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations, and even difficult emotions, to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately, while laying the foundation for a lifetime of inner discovery and awakening.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052098138179,"sku":"BKKORNBEGI","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/meditation-for-beginners-book-cd-bkkornbegi.jpg?v=1595601067"},{"product_id":"sleep-meditations","title":"Sleep Meditations","description":"Bedtime meditations to help anxious adults drift off to sleep...\n\nThe sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and cleansing energy.\n\nThe visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32129454440515,"sku":"BKNORTSLEE","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/sleep-meditations.jpg?v=1604902165"},{"product_id":"sunrise-gratitude","title":"Sunrise Gratitude","description":"\u003cp\u003eStart every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a place of calm awareness and purpose.\u003c\/p\u003e\n\u003cp\u003eAs the sun rises, it can be hard to motivate yourself to wake up and start your busy schedule, but with this gorgeous book you'll learn to heighten your awareness, so you start the day feeling refreshed and ready to be your best self.\u003c\/p\u003e\n\u003cp\u003eSunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine. You’ll wake up with a peaceful, purposeful mindset—ideal for when you need a little pick me up to make you feel ready to take on the day.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":37687138156719,"sku":"BKSILVSUNR","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Sunrise-Gratitude-9781631066955.jpg?v=1608719963"},{"product_id":"morning-meditations","title":"Morning Meditations","description":"\u003cp\u003eBoost your clarity, focus and creativity with morning meditations.\u003c\/p\u003e\n\u003cp\u003eThis stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.\u003c\/p\u003e\n\u003cp\u003eStudies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.\u003c\/p\u003e\n\u003cp\u003eIncluded are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.\u003c\/p\u003e\n\u003cp\u003eThe meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the week and explore bigger questions. Mantras are used to help bring awareness to particular words and phrases to set you off on a positive path for the day ahead, intention setting and guided visualizations for boosting energy, finding focus and summoning creativity.\u003c\/p\u003e\n\u003cp\u003eMorning meditations include: \u003cem\u003eRise, Morning dew, Birds soaring, Tree grounding, The mist clears, Dream big, Through the eye of the telescope, Engaging the solar plexus\u003c\/em\u003e\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":40927656083631,"sku":"BKMORMEDI","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781783254354-1.jpg?v=1636623815"},{"product_id":"the-golden-chamber-of-qi","title":"The Golden Chamber of Qi","description":"\u003cp\u003eHarness the power of energy to become a master in \"Qi\" cultivation, circulation and regeneration for your mental, emotional, spiritual and physical wellbeing.\u003c\/p\u003e\n\u003cp\u003eTHE GOLDEN CHAMBER OF QI introduces you to the fascinating world of frequencies, sounds and vibrations. By exploring Traditional Chinese medicine and evidence-based scientific insights, this 430-page workbook aims to guide and inspire yin yoga teachers and practitioners alike with a unique approach to yin yoga. It offers Taoist roots of Eastern wisdom, providing insights into the science of vibrational energy, the ancient knowledge of Chinese medicine and meridian stretching applied to yin yoga classes. It also integrates the unique Five Elements Methodology for emotional self-regulation to nourish and nurture your mind, body and spirit.\u003c\/p\u003e\n\u003cp\u003eA truly unique manual for self-care and Qi dynamics that is unlike any other book on the market.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate harmonious Yin Yoga Qi Flow sequences, blending still postures and mindful movements based on Chinese healing exercises, Taoist visualisations and meditative breathwork.\u003c\/li\u003e\n\u003cli\u003eActivate your subtle body, release Qi blockages, calm your nervous system and unleash your flowing Qi for wellness.\u003c\/li\u003e\n\u003cli\u003eContains eight chapters, over 50 Qi exercises, 380+ photos and illustrations and over 10 hours of Yin Yoga Qi Flow classes with a total of 20+ visualisations and meditations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith many tips and in-depth Qi topics, this luxury book edition has the potential to become a reference for anyone looking to live a more mindful, energetic life. The potent combination of energy work, meridian stretching, and mental training will assist you in realising the intrinsic power of life's cellular dance, shifting your reality both on and off the yoga mat. THE GOLDEN CHAMBER OF QI -- a transformational book; full of light and energy.\u003c\/p\u003e","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":41711542337711,"sku":"BKDUBRGCQI","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-Golden-Chamber-of-Qi.jpg?v=1656672564"},{"product_id":"heavily-meditated","title":"Heavily Meditated","description":"\u003cp\u003eA down-to-earth guide to meditation and getting high on life.\u003c\/p\u003e\n\u003cp\u003eHeavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:\u003c\/p\u003e\n\u003cp\u003e- What meditation is\u003c\/p\u003e\n\u003cp\u003e- Five fundamental techniques (and which one is right for you)\u003c\/p\u003e\n\u003cp\u003e- Where, when and how to sit\u003c\/p\u003e\n\u003cp\u003e- How to deal with thoughts\u003c\/p\u003e\n\u003cp\u003e- Why meditation is so damn good for you\u003c\/p\u003e\n\u003cp\u003e- How to measure your meditation practice\u003c\/p\u003e\n\u003cp\u003e- How to set goals and get hooked on meditation\u003c\/p\u003e\n\u003cp\u003e- How to upgrade your practice from habit to ritual\u003c\/p\u003e\n\u003cp\u003eFilled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42040214388911,"sku":"BKCADYHEME","price":16.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/51YqmOSZpCL.jpg?v=1665653360"},{"product_id":"elemental-nature-inspired-rituals-to-nourish-your-life","title":"Elemental: Nature-Inspired Rituals to Nourish Your Life","description":"\u003cp data-mce-fragment=\"1\"\u003eFrom feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what self-care\" truly means and cultivate a dynamic relationship with your whole being. \" Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!\" -Alexandra Elle, author of After the Rain and How We Heal\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCaring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThink of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this bookis here for you at every step in your wellness journey.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTHE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• Physical (Feel at Home in Your Body)\u003cbr data-mce-fragment=\"1\"\u003e• Energetic (Work with Your Energetic Cycles)\u003cbr data-mce-fragment=\"1\"\u003e• Mental and Emotional (Cut Through Your Brain Fog)\u003cbr data-mce-fragment=\"1\"\u003e• Wisdom (Tap into the Wisdom within You)\u003cbr data-mce-fragment=\"1\"\u003e• Bliss (Experience Care Through Connection)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way-and that is captured fully in this practical guide.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669270191,"sku":"BKALLEELEM","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Elemental--Nature-Inspired-Rituals-to-Nourish-Your-Life.jpg?v=1690230271"},{"product_id":"rest-easy","title":"Rest Easy","description":"\u003cp data-mce-fragment=\"1\"\u003eBrimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover: • A short quiz that reveals the ideal rest techniques for your personality and lifestyle.\u003cbr data-mce-fragment=\"1\"\u003e• How to set healthy boundaries and overcome obstacles preventing meaningful rest.\u003cbr data-mce-fragment=\"1\"\u003e• Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePROVEN TECHNIQUES: The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFRESH APPROACH TO HEALTH AND WELLNESS: Through a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePOSITIVE \u0026amp; TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669466799,"sku":"BKVENGREST","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/rest-easy.jpg?v=1690200292"},{"product_id":"the-school-of-life-small-pleasures","title":"The School of Life Small Pleasures","description":"\u003cp\u003eSo often we exhaust ourselves and the planet in a search for very large pleasures, while all around us lies a wealth of small pleasures, which if only we paid more attention could bring us solace and joy at little cost and effort.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a book to guide us to the best of life’s small pleasures: the distinctive delight of holding a child’s hand, having a warm bath or the joy of the evening sky. It is an intriguing, evocative mix of small pleasures to heighten the senses and return us to the world with new-found excitement and enthusiasm.\u003c\/p\u003e\n\u003cp\u003eSmall pleasures are points of access to the great themes of our lives. Every chapter puts one such moment of enjoyment under a magnifying glass to find out what’s really going on and why it touches, moves and makes us smile.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAn accessible collection of small pleasures that will heighten our senses and return us to the world with new-found excitement and enthusiasm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e52 short and digestible meditations on life’s small moments of happiness, designed for dipping into when a spare 5 minutes allows.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":42743507812527,"sku":"BKTSOLSMPBK","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-School-of-Life-Small-Pleasures.jpg?v=1696246849"},{"product_id":"the-school-of-life-calm","title":"The School of Life Calm","description":"\u003cp\u003eThis is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cem\u003eA guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNowadays almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA refreshing approach to the art of finding calm and serenity in a busy and complicated world\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eAcknowledges and explores the causes of anxiety and frustration and provides advice on how to confront the sources of our stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eA practical guide that equips readers with the mental tools needed to remain calm in the face of life’s anxieties and stresses.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":42743507845295,"sku":"BKTSOLCLMBKNEW","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-School-of-Life-Calm.jpg?v=1696246610"},{"product_id":"handbook-for-hard-times-a-monk-s-guide-to-fearless-living","title":"Handbook for Hard Times: A monk's guide to fearless living","description":"\u003cspan data-mce-fragment=\"1\"\u003eWe all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eHANDBOOK FOR HARD TIMES\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ebestselling author \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eGelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAs we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eANNIE LENNOX\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758952222895,"sku":"BKTHUBHAND","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Handbook-for-Hard-Times--A-monks-guide-to-fearless-living.jpg?v=1696600675"},{"product_id":"rest-to-reset","title":"Rest to Reset","description":"\u003cspan data-mce-fragment=\"1\"\u003eWe know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLeading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eRest to Reset\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt's time to prioritise your health and wellbeing - and revolutionise your relationship with rest.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758954549423,"sku":"BKREADREST","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/rest-to-reset.jpg?v=1696601538"},{"product_id":"sacred-seasons-nature-inspired-ritualos-wisdom-and-self-care","title":"Sacred Seasons: Nature-inspired rituals, wisdom and self-care","description":"\u003cspan data-mce-fragment=\"1\"\u003eIn this inspirational handbook, moon mentor, soul alignment and spiritual coach, Kirsty Gallagher, takes us through the year season by season to help us reconnect with nature. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSacred Seasons\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e shows us how to find balance and a deep connection with the seasons, the astrological cycles and the lunar phases in order to live well and thrive.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePacked with nourishing moon rituals, crystals and altar set-ups, journal prompts and practices and Kirsty's trademark wisdom, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSacred Seasons\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ewill show you how to draw on inspiration from nature's events, including the Spring Equinox, the Summer Solstice, the Autumn Equinox and Imbolc. You'll learn about the Wheel of the Year and the best moments to pause and reflect and look inwards, as well as when to tap into your abundant energy and achieve all your goals.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758955532463,"sku":"BKGALLSACR","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Sacred-Seasons--Nature-inspired-rituals-wisdom-and-self-care-for-every-day-of-the-year.jpg?v=1696601915"},{"product_id":"the-leaping-hare-wellness-almanac","title":"The Leaping Hare Wellness Almanac","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eEmbrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBeautifully designed, lovingly crafted and filled with mindful affirmations, activities and insights, this gorgeous book will help you \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eembrace the seasons\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ebe empowered by rituals\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ecreate positive spiritual habits all year long\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEach page shares a mindful insight for inner understanding, and the year-long structure means that \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eactivities are tailored for the natural seasonal rhythms\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e which guide us through winter, spring, summer and autumn.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePick out the month and rest your mind’s eye on the pages ahead. 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