{"title":"Pranayama \u0026 Breathwork Books","description":"\u003cp\u003eExplore the power of the breath with this fantastic selection of books by breathwork experts such as Swami Saradananda, Max Strom and Donna Farhi.\u003c\/p\u003e","products":[{"product_id":"light-on-pranayama-uk-edition","title":"Light on Pranayama (UK Edition)","description":"\u003cp\u003eThe definitive guide to yogic breathing from B.K.S. Iyengar, the world’s most respected yoga teacher.\u003cbr\u003e \u003cbr\u003e B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.\u003cbr\u003e \u003cbr\u003e His seminal book, \u003cem\u003eLight on Yoga\u003c\/em\u003e, is widely called ‘the Bible of yoga’ and has served as the source book for generations of yoga students around they world. In \u003cem\u003eLight on Pranayama\u003c\/em\u003e, he establishes the same definitive level of authority on the art of breathing.\u003cbr\u003e \u003cbr\u003e For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052081492035,"sku":"BKIYENLIG4","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/light-pranayama-9780007921287.jpg?v=1595601018"},{"product_id":"prana-pranayama","title":"Prana \u0026 Pranayama","description":"\u003cp\u003e\u003cem\u003ePrana and Pranayama\u003c\/em\u003e is a comprehensive text on the classical philosophy of prana, life force, and pranayama, the expansion and control of the life force.\u003c\/p\u003e\r\n\u003cp\u003eIt provides a complete description of the science of pranayama as it is presented in the classical texts and as taught in the Satyananda Yoga tradition by Bihar School of Yoga.\u003cbr\u003e \u003cbr\u003e The first part of the book explores the theory of prana and its related yogic concepts : koshas, nadis, chakras and mantras. Secondly, it expands upon respiratory physiology and current research undertaken by science on pranayama.\u003cbr\u003e \u003cbr\u003e In the practical section, specific guidelines for practising pranayama are given, using detailed instructions and illustrations. Throughout the text, scriptural sources further enhance the reader's understanding, bringing to light the original essence and intent of these classical teachings.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052183498819,"sku":"BKSARAPRAN","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/prana-and-pranayama-bksarapran.jpg?v=1595601176"},{"product_id":"a-life-worth-breathing-paperback","title":"A Life Worth Breathing","description":"\u003cp\u003eWe can do more with this life. We all know it, we all wish for it, but just how to do it—that eludes us.\u003c\/p\u003e\r\n\u003cp\u003eIn his new book, \u003cem\u003eA Life Worth Breathing\u003c\/em\u003e, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.\u003cbr\u003e \u003cbr\u003e According to Max Strom, \"We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.\" With practical techniques, \u003cem\u003eA Life Worth Breathing\u003c\/em\u003e offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eA Life Worth Breathing\u003c\/em\u003e teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills, we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy.\u003c\/p\u003e\r\n\u003cp\u003eA life worth living, a life worth breathing.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052215513155,"sku":"BKSTROLIFP","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/a-life-worth-breathing-paperback-bkstrolifp.jpg?v=1595601251"},{"product_id":"breathwork","title":"Breathwork","description":"\u003cp\u003eFor anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques―the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions.\u003c\/p\u003e\n\u003cp\u003e• Covers foundational breathing techniques from a range of traditions―including Zen breathing, Somatic breathing, and Holotropic breathing\u003c\/p\u003e\n\u003cp\u003e• Teaches simple-to-follow breathing exercises that you can do on your own\u003c\/p\u003e\n\u003cp\u003e• Unintimidating and highly accessible to beginners\u003c\/p\u003e\n\u003cp\u003eWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness.\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32129453195331,"sku":"BKSMARBREA","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781452181226.jpg?v=1604902185"},{"product_id":"breath-the-essence-of-yoga","title":"Breath: The Essence of Yoga","description":"\u003cp\u003eAs water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. \"Breath\" shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind. Whether you are a complete beginner or already practice, these subtle, gentle, and inspiring suggestions will guide you to a deeper, more natural appreciation of the essence of yoga.\u003c\/p\u003e\n\u003cp\u003eSandra Sabatini has been studying yoga for more than 30 years. She was a pupil of the late Vanda Scaravelli, author of Awakening the Spine and one of the world's foremost authorities on yoga and yogic techniques.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":40168649621679,"sku":"BKSABABREA","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/BREATH-THE-ESSENCE-OF-YOGA.jpg?v=1626671725"},{"product_id":"the-breathing-revolution","title":"The Breathing Revolution","description":"\u003cp\u003eBreathing is at the core of everything we do. Breath is life.\u003c\/p\u003e\n\u003cp\u003eIn The Breathing Revolution, Yolanda Barker has developed a seven day breathing program to teach us how to breathe anew, and to experience the benefits of harnessing our breath. With accompanying audio meditations, this is the must-read book for anyone looking to banish anxiety and find inner calm.\u003c\/p\u003e\n\u003cp\u003eWe breathe over 20,000 times a day. But most of us don't breathe properly. Years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath, and it affects everything we do. Learn to breathe correctly and you will lower your blood pressure, lose weight, and sleep better.\u003c\/p\u003e\n\u003cp\u003eTake a deep breath--and learn how to breathe again.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42040214945967,"sku":"BKBARKBRRE","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/71Qp-owNSmL.jpg?v=1665652477"},{"product_id":"breathe-in-breathe-out","title":"Breathe In, Breathe Out","description":"\u003cp\u003eBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started. It’s time to get your breath back.\u003c\/p\u003e\n\u003cp\u003eSince tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back.\u003c\/li\u003e\n\u003cli\u003eDevelop better focus and boost your performance in any field.\u003c\/li\u003e\n\u003cli\u003eDeepen the connection with yourself, others and the world around you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.\u003c\/p\u003e","brand":"HARPER001","offers":[{"title":"Default Title","offer_id":42628851531951,"sku":"BKSANDBREA","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Breathe-In-Breathe-Out.jpg?v=1687869649"},{"product_id":"yoga-for-stiff-birds","title":"Yoga for Stiff Birds","description":"\u003cspan data-mce-fragment=\"1\"\u003eMarion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758956384431,"sku":"BKDEUCYOGA","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/yoga-for-Stiff-Birds.jpg?v=1696602867"},{"product_id":"the-power-of-yoga-for-men","title":"The Power of Yoga For Men","description":"\u003cspan data-mce-fragment=\"1\"\u003eYoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEvery man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Power of Yoga for Men\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e offers:\u003cbr data-mce-fragment=\"1\"\u003e- complete guidance through 40+ key yoga postures\u003cbr data-mce-fragment=\"1\"\u003e- instructions for breath practices and meditations\u003cbr data-mce-fragment=\"1\"\u003e- fully illustrated sequences\u003cbr data-mce-fragment=\"1\"\u003e- first-person accounts from men who have harnessed the power of yoga in their own lives.\u003c\/span\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42758956908719,"sku":"BKPACKPOWE","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Power-of-Yoga-for-Men.jpg?v=1696603345"},{"product_id":"breathe-simple-breathing-techniques-for-a-calmer-happier-life","title":"Breathe: Simple Breathing Techniques for a Calmer, Happier Life","description":"\u003cp\u003eBreathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!\u003c\/p\u003e\n\u003cp\u003eDrawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":43060148535471,"sku":"BKHALLBREA","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Breathe--Simple-Breathing-Techniques-for-a-Calmer-Happier-Life.jpg?v=1704709360"},{"product_id":"breath-practice-cards-50-breathwork-meditations-for-mind-body-self","title":"Breath Practice Cards: 50 breathwork meditations for mind, body \u0026 self","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eReap the mental and physical benefits of breathwork with this essential toolkit from Rebecca Moore, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eBreath Practice Cards\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003esequences to create your own mindful breathwork practice\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEach card, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003egorgeously illustrated\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ewith inspiring and inclusive artworks from madebyralu, includes directions of how to practice a specific technique. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe cards include \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eexercises to:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFocus\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including grounding and re-centering Humming Bee Breath and Box Breathing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eRelax\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including calming and restorative Hugging Break and Lunar Breathing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eElevate\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including energising and uplifting Sunshine Breath and Heart-Smiling Breath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eRelease\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eConnect\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis set is a must-have resource for modern well-being.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":43467328323759,"sku":"BKMOORBREA","price":16.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/71xMcL68EBL._SL1500.jpg?v=1713772685"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/plain-collection_99d71bd8-f656-4b68-af88-16093e4c8605.png?v=1669823149","url":"https:\/\/www.countryflyers.com\/collections\/pranayama-breathwork.oembed","provider":"countryflyers","version":"1.0","type":"link"}