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That isn't very long, and that's the point: it's longer than we often give to so many of the things we ostensibly think of as so important – like properly listening to a partner, rationally analysing our career ambitions, or playing in a concentrated way with a child.\u003c\/p\u003e\r\n\u003cp\u003eThe 15 minute glass doesn’t tell you what exactly to do with its allotted time. It just demarcates a very modest and manageable period – then it creates a floor beneath which it suggests we don’t fall. It delicately shames us into doing a minimum of what really counts. It is a gauntlet thrown down to our better selves.\u003c\/p\u003e\r\n\u003cp\u003eGive yourself 15 minutes to finally write that letter to an old friend, or isolate a short window of time for quiet reflection on an important topic.\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":32052691468355,"sku":"MITSOLTIME","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/15-minute-timer.jpg?v=1595599267"},{"product_id":"horizons-one-sketch-a-day-a-visual-journal","title":"Horizons One Sketch A Day: A Visual Journal","description":"\u003cp\u003eStart a daily creative practice in style. This bold version of the popular One Sketch a Day features gold accents and cover artwork that will inspire new creative journeys.\u003c\/p\u003e\n\u003cp\u003eThis sketchbook offers space to doodle, build drawing skills, or document experiences every day for a year. Once completed, it becomes a keepsake archive of a year's worth of artistic explorations. Featuring stunning cover artwork by SpaceFrog Designs, gilded page edges, and a ribbon marker, this handsome visual journal makes a thoughtful gift for budding sketchers and practiced artists alike.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhether you already have an established drawing practice or you're just starting out and looking to build drawing skills, this low-pressure motivation to draw every day will ease you into a daily drawing habit.\u003c\/li\u003e\n\u003cli\u003eThis hardcover journal features gilded page edges, stunning cover artwork, and a ribbon marker for keeping your place. As you fill the pages, it becomes a record of your artistic growth over the course of the year-and a beautiful keepsake to revisit in following years.\u003c\/li\u003e\n\u003cli\u003eAny artist, designer, illustrator, or creative with an interest in building drawing skills or documenting their year in sketches will appreciate this handsome journal.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MACMIL03","offers":[{"title":"Default Title","offer_id":40927841517743,"sku":"BKHOR1SDAY","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781452184562-4.jpg?v=1636560015"},{"product_id":"once-upon-a-tuesday-daily-habit-tracker-12-month-gradients","title":"Once Upon a Tuesday Daily Habit Tracker 12-month - Gradients","description":"\u003cp\u003eGreat things are achieved one small step at a time.\u003c\/p\u003e\n\u003cp\u003eUse this daily \/ monthly habit tracker to help you build strong habits, stay focused and accomplish your goals.\u003c\/p\u003e\n\u003cp\u003eChoose 6 habits you want to build into your routine each month and track them in this ring-bound A5 notepad that can also be hung on the wall.\u003c\/p\u003e\n\u003cp\u003eIf you’re not sure where to start, the habit tracker features a guide with ways to use the planner and ideas on what  habits to track.\u003c\/p\u003e\n\u003cp\u003eEach page features an on-trend, colourful gradient background with a positive quote for each month to keep you motivated.\u003c\/p\u003e\n\u003cp\u003eThe tracker is undated and runs for 12 months, so you can start using it any time of year. Perfect as a gift for friends who are into fitness or wanting to be more intentional with their time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: A5 paper 14.8 x 21 cm or 5.8 x 8.3 inches\u003c\/li\u003e\n\u003cli\u003e100% post consumer recycled paper\u003c\/li\u003e\n\u003cli\u003eAll pages printed on 300 gsm sturdy card stock\u003c\/li\u003e\n\u003cli\u003e12 Months undated: January - December, plus cover pages and user guide\u003c\/li\u003e\n\u003cli\u003eRing-bound with a hanger to hang on a hook\u003c\/li\u003e\n\u003cli\u003ePosted in plastic-free packaging\u003c\/li\u003e\n\u003cli\u003ePrinted in the UK using 80% renewable energy\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ONCEUP01","offers":[{"title":"Default Title","offer_id":41892670472367,"sku":"BKOUTDH12GR","price":12.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Daily-Habit-Tracker-12-Month-Goal-Planner-Gradients.jpg?v=1659521869"},{"product_id":"once-upon-a-tuesday-a5-weekly-planner-pad-sunrise","title":"Once Upon a Tuesday A5 Weekly Planner Pad - Sunrise","description":"\u003cp\u003eAdd a bit of colour to your desk with this simple and compact weekly planner pad in lovely bright colours.\u003c\/p\u003e\n\u003cp\u003eUse it as a work planner, study planner, appointment planner, home management planner, family planner, fitness planner or meal planner - it’s designed to be used in whichever way suits you best.\u003c\/p\u003e\n\u003cp\u003eA 50 page desk pad, undated for planning your week, with fun and bright colours, running from Monday to Sunday.\u003c\/p\u003e\n\u003cp\u003ePerfect for busy students, parents, in the office or working from home.\u003c\/p\u003e\n\u003cp\u003eMakes for a lovely, practical gift for anyone working from home, the office, students or busy parents.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: A5 paper (14.8 x 21 cm) or 5.8 x 8.3 inches\u003c\/li\u003e\n\u003cli\u003ePrinted on 115gsm paper\u003c\/li\u003e\n\u003cli\u003e100% recycled paper, made without the use of optical brightening agents\u003c\/li\u003e\n\u003cli\u003eGlued along the top edge\u003c\/li\u003e\n\u003cli\u003e50 tear-away pages\u003c\/li\u003e\n\u003cli\u003eCardboard backing\u003c\/li\u003e\n\u003cli\u003ePrinted in the UK using 80% renewable energy\u003c\/li\u003e\n\u003cli\u003ePrinted using vegetable based inks\u003c\/li\u003e\n\u003cli\u003ePosted in plastic-free packaging\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ONCEUP01","offers":[{"title":"Default Title","offer_id":41892670570671,"sku":"BKOUTA5WPSU","price":8.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/A5-Weekly-Planner-Pad-Sunrise.jpg?v=1659522662"},{"product_id":"once-upon-a-tuesday-a5-daily-planner-pad-minimalist-pink","title":"Once Upon a Tuesday A5 Daily Planner Pad - Minimalist Pink","description":"\u003cp\u003eStay productive with this daily pink, stylish, undated to-do list and hourly planner.\u003c\/p\u003e\n\u003cp\u003eA 50-page desk pad for planning your day, hour by hour - to be as productive as possible.\u003c\/p\u003e\n\u003cp\u003eThis is how you'll plan your day out by blocking tasks into hourly chunks.\u003c\/p\u003e\n\u003cp\u003eOn one side is your to-do list and on the other is your daily schedule, which runs from 6am to 8pm with space for notes to remember.\u003c\/p\u003e\n\u003cp\u003eNo more boring work space! Designed in contrasting pink and red colours to add some colour to your desk!\u003c\/p\u003e\n\u003cp\u003ePerfect for busy students, parents, in the office or working from home.\u003c\/p\u003e\n\u003cp\u003eMakes for a lovely, practical gift for you organised (or disorganised) friends, family and co-workers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: A5 paper 14.8 x 21 cm or 5.8 x 8.3 inches\u003c\/li\u003e\n\u003cli\u003ePrinted on 115gsm paper\u003c\/li\u003e\n\u003cli\u003e100% recycled paper, made without the use of optical brightening agents\u003c\/li\u003e\n\u003cli\u003eGlued along the top edge\u003c\/li\u003e\n\u003cli\u003e50 tear-away pages\u003c\/li\u003e\n\u003cli\u003eCardboard backing\u003c\/li\u003e\n\u003cli\u003ePrinted in the UK using 80% renewable energy\u003c\/li\u003e\n\u003cli\u003ePrinted using vegetable based inks\u003c\/li\u003e\n\u003cli\u003ePosted in plastic-free packaging\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ONCEUP01","offers":[{"title":"Default Title","offer_id":41892670603439,"sku":"BKOUTA5DPMP","price":8.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/A5-Daily-Planner-Pad-Practical-Pink-1.jpg?v=1659611086"},{"product_id":"mindfulness-greetings-card-assortment","title":"Mindfulness Greetings Card Assortment","description":"\u003cp data-mce-fragment=\"1\"\u003eJessica Poundstone believes that art is part of a self-care practice that changes the way we see, think \u0026amp; feel and that it ultimately transforms us. 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The set is packaged in a colorful, sturdy drawer box design and makes a beautiful gift.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e16 Notecards to centre and inspire you\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBox: 5.75 x 4.5”, 146 x 114 mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNotecards: 5 x 3.75”, 120 x 95 mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e16 notecards, 2 designs each\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e17 colored envelopes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669335727,"sku":"BKPOUNMIND","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/mindfulness.jpg?v=1690202256"},{"product_id":"once-upon-a-tuesday-a5-notebook-many-yoga-poses","title":"Once Upon a Tuesday A5 Notebook - Many Yoga Poses","description":"\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eA Yoga Pose Notebook for the Yoga lovers. 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Use it as your daily journal, for your morning pages or your to do list on your desk.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eThis book is designed to open and lay perfectly flat.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eIt’s designed and printed in the UK on 100% recycled paper.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eAt the bottom of each page are 7 small circles, which you can use for colour coding or habit tracking - or whatever you fancy!\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eProduct details:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSoftcover, 250gsm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLined notebook\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e6mm line spacing\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e128 pages, 100gsm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA5: 14.8 x 21cm \/\/ 5.8 x 8.3\"\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLay Flat,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eOTA Bound \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% Recycled and Recyclable\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ONCEUP01","offers":[{"title":"Default Title","offer_id":42737678581935,"sku":"OUTA5LFNEPS","price":14.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/OUAT-_-A5-Notebook-Lay-Flat-_-Earthy-Paper-Shapes.jpg?v=1696171091"},{"product_id":"once-upon-a-tuesday-a5-lay-flat-notebook-quilt-pattern","title":"Once Upon a Tuesday A5 Lay Flat Notebook - Quilt Pattern","description":"\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eInspired by modern quilting and beautiful tiles, a flat-lay notebook adds style to your desk.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003e128 lined pages to write down your to-do lists, notes or dreams. Use it as your daily journal, for your morning pages or your to-do list on your desk.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eThis book is designed to open and lay perfectly flat.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eIt’s designed by and printed in the UK on 100% recycled paper.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAt the bottom of each page are 7 small circles, which you can use for colour coding or habit tracking - or whatever you fancy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eProduct details:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSoftcover, 250gsm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLined notebook\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e6mm line spacing\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e128 pages, 100gsm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA5: 14.8 x 21cm \/\/ 5.8 x 8.3\"\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLay Flat,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eOTA Bound \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% Recycled and recyclable\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ONCEUP01","offers":[{"title":"Default Title","offer_id":42737679237295,"sku":"OUTA5LFNQP","price":14.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/OUAT-_-A5-Notebook---Lay-Flat-_-Quilt-Pattern-_-TUE-QP-NTBK-LINED-A5-_3.jpg?v=1696170815"},{"product_id":"once-upon-a-tuesday-a6-daily-gratitude-pad","title":"Once Upon a Tuesday A6 Daily Gratitude Pad","description":"\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eAn A6 size Daily Gratitude Pad to list 3 things you are grateful for today - plus space to note down something kind someone did for you, and you did for others.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eStart building a happier life by writing down your gratitude at the end of each day, and the kindness you have received and given, and I promise your mindset will slowly change to seeing the world as a kinder, more glorious place.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eThis A6 gratitude pad might be small, but it can be mighty powerful.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eProduct details:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA6: 10.5 x 14.8 cm \/\/ 4.1 x 5.8 inches\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100gsm uncoated 100% recycled paper\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e50 tear-away pages\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGlued along the top edge\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCardboard backing\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePrinted in the UK using 80% renewable energy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVegetable-based inks\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ONCEUP01","offers":[{"title":"Default Title","offer_id":42737679958191,"sku":"OUTA6DGP","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/OUAT-_-A6-Pad-_-Daily-Gratitude-_-TUE-DG-PAD-A6_0a05efb6-8134-4ecc-8bcd-cdfe1c88751a.jpg?v=1696170516"},{"product_id":"once-upon-a-tuesday-a6-weekly-habit-tracker-pad","title":"Once Upon a Tuesday A6 Weekly Habit Tracker Pad","description":"\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eA deliciously compact A6 size wellness pad to track your habits, every week. 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