{"title":"Yoga for Pregnancy Books","description":"\u003cp\u003eYoga is recommended as great pregnancy exercise and yoga classes are a wonderful place to meet other mums-to-be.\u003c\/p\u003e","products":[{"product_id":"yoga-a-gem-for-women-indian-edition","title":"Yoga: a Gem for Women - Indian Edition","description":"\u003cp\u003ePublished in 1983 and now a classic book for women, this book describes the milestones in a woman’s life, and gives an explanation on the physiological changes that a woman undergoes and the problems that she may encounter.\u003c\/p\u003e\r\n\u003cp\u003eA special section has been devoted to \"Yoga Kurunta\", practising asanas with the help of ropes. The other important sections are on savasana, pranayama and asana and pranayama practice during pregnancy.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003ci\u003eWe receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052080640067,"sku":"BKIYENGEM","price":13.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/iyengary-oga-gem-for-women.jpg?v=1595601016"},{"product_id":"yoga-mama-the-practitioner-s-guide-to-prenatal-yoga","title":"Yoga Mama: the Practitioner's Guide to Prenatal Yoga","description":"\u003cp\u003e\u003cem\u003eYoga Mama\u003c\/em\u003e is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey - physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labour and birth, and the postpartum years. \u003cbr\u003e\u003cbr\u003e It includes:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eFlowing sequences that emphasise self-awareness and promote strength, flexibility, and balance\u003c\/li\u003e\r\n\u003cli\u003eModifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honour fluctuations in her energy levels\u003c\/li\u003e\r\n\u003cli\u003eMini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc.\u003c\/li\u003e\r\n\u003cli\u003eAsana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years\u003c\/li\u003e\r\n\u003cli\u003eA dedicated section on the pelvic floor to encourage women to let go and prepare for labour and birth\u003c\/li\u003e\r\n\u003cli\u003eSpecial breathing techniques for labour that encourage natural childbirth\u003c\/li\u003e\r\n\u003cli\u003eDeeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique\u003c\/li\u003e\r\n\u003cli\u003ePostpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition\u003c\/li\u003e\r\n\u003cli\u003eInformation (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture - prenatal, labour and birth, and postpartum\u003c\/li\u003e\r\n\u003cli\u003ePersonal advice and stories from a wide array of pre- and postnatal experts\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052205387843,"sku":"BKSPARYMAM","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-mama-the-practitioners-guide-to-prenatal-yoga-bksparymam.jpg?v=1595601239"},{"product_id":"yoga-for-everyone-50-poses-for-every-type-of-body","title":"Yoga for Everyone:50 Poses for Every Type of Body","description":"\u003cp\u003eYoga is for every body, including yours!\u003c\/p\u003e\r\n\u003cp\u003eThis book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all.\u003c\/p\u003e\r\n\u003cp\u003eNo matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.\u003c\/p\u003e\r\n\u003cp\u003eFor years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs.\u003c\/p\u003e\r\n\u003cp\u003eThis is yoga for real people!\u003c\/p\u003e","brand":"PENGUI01","offers":[{"title":"Default Title","offer_id":32053382348867,"sku":"BKBONDYOGA","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-for-everyone-50-poses-for-every-type-of-body.jpg?v=1600963617"},{"product_id":"the-doula-deck","title":"The Doula Deck","description":"\u003cp\u003eMamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.\u003c\/p\u003e\n\u003cp\u003eHere is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.\u003c\/p\u003e\n\u003cp\u003eWritten by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWith a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.\u003c\/li\u003e\n\u003cli\u003eWith its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.\u003c\/li\u003e\n\u003cli\u003eWith gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. 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The innovative \"yoga for women\" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.\u003c\/p\u003e\n\n\u003cp\u003eThis highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.\u003c\/p\u003e","brand":"GARDNE01","offers":[{"title":"Default Title","offer_id":41307122925743,"sku":"BKYO4WOM","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781472984074.jpg?v=1645438389"},{"product_id":"yoga-for-motherhood","title":"Yoga for Motherhood","description":"\u003cp\u003eMotherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource; mental, physical, spiritual and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.\u003c\/p\u003e\n\u003cp\u003eUsing breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":41549332840623,"sku":"BKANNAYMOT","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Yoga-for-Motherhood-3.jpg?v=1651574641"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/plain-collection_4c487ca5-f766-4ea8-ba30-915be2c89ead.png?v=1669823165","url":"https:\/\/www.countryflyers.com\/collections\/yoga-for-pregnancy.oembed","provider":"countryflyers","version":"1.0","type":"link"}