{"title":"Yoga History and Philosophy Books","description":"\u003cp\u003eBroaden your knowledge with the range of yoga history and philosophy books at countryflyers. If you're looking to create a more informed practice by learning about ancient yoga traditions and philosophies, these books are designed to help you deepen your understanding on these extensive topics. Whether you're looking to read up on a broader or more specialist area, browse the collection of yoga history and philosophy books.\u003c\/p\u003e","products":[{"product_id":"be-here-now","title":"Be Here Now","description":"\u003cp\u003e\u003cem\u003eBe Here Now\u003c\/em\u003e compiles in words the journey of Ram Dass through his academic career and his spiritual path to greatness.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052018905155,"sku":"BKDASSBEHE","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/be-here-now-bkdassbehe_1.jpg?v=1595600959"},{"product_id":"the-bhagavad-gita-tr-easwaran","title":"The Bhagavad Gita (tr. Easwaran)","description":"\u003cp\u003ePrince Arjuna faced a dilemma that many face sooner or later - whether or not to take action that is necessary yet morally ambiguous. The difference is that Arjuna's action was to wage war against his own family.\u003c\/p\u003e\r\n\u003cp\u003eWith the armies arrayed, Arjuna loses his nerve. Krishna, his charioteer and incarnation of divine consciousness, begins to teach him the nature of God and of himself, that Arjuna can attain liberation through union with God, and that there are several available paths.\u003c\/p\u003e\r\n\u003cp\u003eAnd so the most famous and revered of all Hindu scriptures goes on to teach the paths of knowledge, of devotion, of action, and of meditation, becoming the seed for all the Hindu systems of philosophy and religion that followed.\u003c\/p\u003e\r\n\u003cp\u003eFor all of its profundity, Eknath Easwaran manages to translate the Gita in easy prose that neither panders nor obscures. Coupled with his thorough introduction, Easwaran's version comes off on all the levels it should: as a guide to action, as devotional scripture, as a philosophical text, and as inspirational reading.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052051312707,"sku":"BKEASWBHAG","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/bhagavad-gita-easwaran.jpg?v=1595600968"},{"product_id":"the-upanishads-tr-easwaran","title":"The Upanishads (tr. Easwaran)","description":"\u003cp\u003e\u003cspan\u003eIn the Upanishads, illumined sages share flashes of insight, the results of their investigation into consciousness itself. In extraordinary visions, they have direct experience of a transcendent Reality which is the essence, or Self, of each created being. They teach that each of us, each Self, is eternal, deathless, one with the power that created the universe. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEaswaran’s translation of the principal Upanishads and five others includes an overview of the cultural and historical setting, with chapter introductions, notes, and a Sanskrit glossary. But it is Easwaran’s understanding of the wisdom of the Upanishads that makes this edition truly outstanding. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach sage, each Upanishad, appeals in a different way to the reader’s head and heart. In the end, Easwaran writes, “The Upanishads are part of India’s precious legacy, not just to Hinduism but to humanity, and in that spirit they are offered here.”\u003c\/span\u003e\u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052051771459,"sku":"BKEASWUPA","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/upanishads-easwaran.jpg?v=1595600970"},{"product_id":"bringing-yoga-to-life-paperback","title":"Bringing Yoga to Life","description":"\u003cp\u003eAs one of the top teachers worldwide, internationally renowned and bestselling author Donna Farhi's exploration of the core philosophy of yoga became an instant classic. She presents a practical philosophy for daily living that promotes deeper self-awareness, a more meaningful spiritual life, and physical health.\u003c\/p\u003e\r\n\u003cp\u003eDonna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.\u003c\/p\u003e\r\n\u003cp\u003eExpanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice.\u003c\/p\u003e\r\n\u003cp\u003eFarhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052053213251,"sku":"BKFARHBRIN1","price":8.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/bringing-yoga-to-life-paperback-bkfarhbrin1.jpg?v=1595600976"},{"product_id":"teaching-yoga-farhi","title":"Teaching Yoga","description":"\u003cp\u003e\u003cem\u003eTeaching Yoga\u003c\/em\u003e explores in depth and with compassion the whole area of ethics \u0026amp; the teacher-student relationship. Drawing on decades of experience training yoga teachers and co-writing the California Yoga Teachers Association (CYTA) code of ethics, Donna Farhi offers the first book to set professional standards for teaching yoga.\u003c\/p\u003e\r\n\u003cp\u003eCovering a variety of topics both practical and philosophical, this work explores how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art.\u003c\/p\u003e\r\n\u003cp\u003eA bonus CD features the author speaking about yoga ethics.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052053508163,"sku":"BKFARHTEAC","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/teaching-yoga-farhi.jpg?v=1595600977"},{"product_id":"core-of-the-yoga-sutras","title":"Core of the Yoga Sutras","description":"\u003cp\u003eThs work from BKS Iyengar, the world's most respected yoga teacher, has a foreword from His Holiness the Dalai Lama.\u003c\/p\u003e\r\n\u003cp\u003eBKS Iyengar devoted his life to the practice and study of yoga. It was BKS Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon.\u003c\/p\u003e\r\n\u003cp\u003eHis seminal book, \u003cem\u003e'Light on Yoga'\u003c\/em\u003e, is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world.\u003c\/p\u003e\r\n\u003cp\u003eIn \u003cem\u003e'Core of the Yoga Sutras\u003c\/em\u003e', he applies this same clarity to the philosophical core of yoga - the Yoga Sutras of Patanjali. The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point - each being only a line or two long. BKS Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another.\u003c\/p\u003e\r\n\u003cp\u003eEach sutra is presented as Sanskrit text, transliteration and English translation, followed by BKS Iyengar's unique commentary and authority only he can bring to the work. BKS Iyengar's insight on the sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved.\u003c\/p\u003e\r\n\u003cp\u003eThis is a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice.\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052079722563,"sku":"BKIYENCORE","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/core-yoga-sutras-iyengar.jpg?v=1595601015"},{"product_id":"light-on-yoga","title":"Light on Yoga","description":"\u003cp\u003eIt's nearly 40 years since 'Light on Yoga' brought yoga to a Western audience and this book is now an essential guide for yoga students at every level.\u003c\/p\u003e\r\n\u003cp\u003eRegarded by many as the Bible of modern yoga, this book is t\u003cspan\u003ehe definitive guide to the philosophy and practice of yoga.\u003c\/span\u003e The book includes classic photos and instruction on asana and pranayama, a 300 week practice and development programme and yoga sequences to help heal a range of illnesses and conditions.\u003c\/p\u003e\r\n\u003cp\u003eThroughout his life, BKS Iyengar devoted himself to his lifelong practice, study and teaching of yoga becoming the greatest exponent of yoga the world has yet seen. One of his most famous pupils was the world-renowned violinist Yehudi Menuhin and it was Menuhin who invited him to teach in the West. More than anyone, Iyengar is responsible for bringing yoga from the East to the West. Teaching until his mid-nineties, a remarkable and inspirational feat in itself, BKS Iyengar remained a student until the end. He was known affectionately to his students as Guruji. He believed wholeheartedly in yoga for all, irrespective of sex, race, class or creed. In 1966, he published this ground-breaking book ‘Light on Yoga’ to bring yoga out from the darkness. He went on to write a vast number of inspirational books in which he explored diverse aspects of yoga.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052081918019,"sku":"BKIYENLIGH1","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/untitled-1_3.jpg?v=1595601019"},{"product_id":"light-on-the-yoga-sutras-of-patanjali","title":"Light on the Yoga Sutras of Patanjali","description":"\u003cp\u003ePatanjali wrote this collection of yoga wisdom over 2,000 years ago. They are amongst the world's most revered and ancient teachings and are the earliest, most holy yoga reference.\u003c\/p\u003e\r\n\u003cp\u003eThe Sutras are short and to the point - each being only a line or two long. BKS Iyengar has translated each one, and provided his own insightful commentary and explanation for modern readers.\u003c\/p\u003e\r\n\u003cp\u003eThe Sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved. The Sutras are also a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice.\u003c\/p\u003e\r\n\u003cp\u003eThe book is thoroughly cross-referenced, and indexed, resulting in an accessible and helpful book that is of immense value both to students of Indian philosophy and practitioners of yoga.\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052082180163,"sku":"BKIYENLIGH4","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/light-on-the-yoga-sutras-of-patanjali-bkiyenligh4.jpg?v=1595601021"},{"product_id":"yogashastra-tome-3","title":"Yogashastra Tome 3","description":"\u003cp\u003eThe Ramamani Iyengar Memorial Yoga Institute and the Light on Yoga Research Trust have devised a special course on yoga for children and teenagers between the ages of 9 to 18 years. Each book addresses the various stresses and concerns that the children face in their growing years.\u003c\/p\u003e\n\u003cp\u003eThis volume is the third in the series. It is a practical guide addressing elements of philosophy, science, history and practice. Although the book is written for children, it provides guidance to the parents and teachers too.\u003cbr\u003e \u003cbr\u003e \u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052088209475,"sku":"BKIYENYSHA3","price":6.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogashastra-tome-3-bkiyenysha3.jpg?v=1595601041"},{"product_id":"ashtanga-yoga-the-definitive-primary-series-practice-manual","title":"Ashtanga Yoga: the Definitive Primary Series Practice Manual","description":"\u003cp\u003eSelling 10,000 copies in its original Finnish edition, this is the new fully updated 2013 edition, the definitive Ashtanga yoga practice manual.\u003cbr\u003e \u003cbr\u003e Hailing from the new generation of Ashtanga teachers, Petri Raisanen was authorised to teach in 2001 by Sri Pattabhi Jois - the originator of the Ashtanga yoga system. He has also studied with Derek Ireland, Lino Miele and R.Sharath Jois, amongst many other respected Ashtanga teachers.\u003cbr\u003e \u003cbr\u003e In this guide, each of the yoga poses in the Primary Series is presented both separately and as part of a complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.\u003cbr\u003e \u003cbr\u003e A physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being. Regular practice tones and strengthens the muscles, detoxifies the body, calms the mind and increases concentration.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052164001859,"sku":"BKRAISASHTP","price":19.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/ashtanga-yoga-the-definitive-primary-series-practice-manual-bkraisashtp.jpg?v=1595601135"},{"product_id":"four-chapters-on-freedom","title":"Four Chapters on Freedom","description":"\u003cp\u003eThis text contains the full Sanskrit text of Rishi Patanjali’s Yoga Sutras, along with transliteration, translation and commentary.\u003c\/p\u003e\r\n\u003cp\u003eThe Yoga Sutras, containing 196 epithets or threads of yoga, is the most respected treatise on yoga.\u003c\/p\u003e\r\n\u003cp\u003eThis extensive commentary on each sutra fully explains the text and the path of raja yoga.\u003c\/p\u003e\r\n\u003cp\u003eSerious yogic aspirants and spiritual seekers will find invaluable guidance within these pages.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052178976835,"sku":"BKSARAFOUR","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/four-chapters-on-freedom-bksarafour_1.jpg?v=1595601158"},{"product_id":"prana-pranayama","title":"Prana \u0026 Pranayama","description":"\u003cp\u003e\u003cem\u003ePrana and Pranayama\u003c\/em\u003e is a comprehensive text on the classical philosophy of prana, life force, and pranayama, the expansion and control of the life force.\u003c\/p\u003e\r\n\u003cp\u003eIt provides a complete description of the science of pranayama as it is presented in the classical texts and as taught in the Satyananda Yoga tradition by Bihar School of Yoga.\u003cbr\u003e \u003cbr\u003e The first part of the book explores the theory of prana and its related yogic concepts : koshas, nadis, chakras and mantras. Secondly, it expands upon respiratory physiology and current research undertaken by science on pranayama.\u003cbr\u003e \u003cbr\u003e In the practical section, specific guidelines for practising pranayama are given, using detailed instructions and illustrations. Throughout the text, scriptural sources further enhance the reader's understanding, bringing to light the original essence and intent of these classical teachings.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052183498819,"sku":"BKSARAPRAN","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/prana-and-pranayama-bksarapran.jpg?v=1595601176"},{"product_id":"the-yoga-sutras-of-patanjali-swami-satchidananda","title":"The Yoga Sutras of Patanjali","description":"\u003cp\u003eThis commentary on the Yoga Sutras of Patanjali, the basis of Raja Yoga, by Sri Swami Satchidananda is a complete manual for the study and practice of yoga.\u003c\/p\u003e\r\n\u003cp\u003eThis timeless treasure is a book you will read and refer to constantly as you tread the spiritual path.\u003c\/p\u003e\r\n\u003cp\u003eIn his commentary and translation, Sri Swami Satchidananda offers practical advice, based on his own experience, for mastering the mind and achieving physical, mental and emotional harmony.\u003c\/p\u003e\r\n\u003cp\u003eThe classic sutras are presented here in the purest form, with the original Sanskrit, English translation, transliteration, and commentary.\u003c\/p\u003e","brand":"DEEPBO01","offers":[{"title":"Default Title","offer_id":32052189364291,"sku":"BKSATCYSUT","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-yoga-sutras-of-patanjali-swami-satchidananda-bksatcysut.jpg?v=1595601205"},{"product_id":"yoga-sequencing","title":"Yoga Sequencing","description":"\u003cp\u003eWritten for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, \u003cem\u003eYoga Sequencing\u003c\/em\u003e presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes. \u003cbr\u003e \u003cbr\u003e Drawing on ancient yoga philosophy and contemporary teaching methods, \u003cem\u003eYoga Sequencing: Designing Transformative Yoga Classes\u003c\/em\u003e presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052210597955,"sku":"BKSTEPSEQU","price":18.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-sequencing_1.jpg?v=1595601242"},{"product_id":"a-life-worth-breathing-paperback","title":"A Life Worth Breathing","description":"\u003cp\u003eWe can do more with this life. We all know it, we all wish for it, but just how to do it—that eludes us.\u003c\/p\u003e\r\n\u003cp\u003eIn his new book, \u003cem\u003eA Life Worth Breathing\u003c\/em\u003e, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.\u003cbr\u003e \u003cbr\u003e According to Max Strom, \"We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.\" With practical techniques, \u003cem\u003eA Life Worth Breathing\u003c\/em\u003e offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eA Life Worth Breathing\u003c\/em\u003e teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills, we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy.\u003c\/p\u003e\r\n\u003cp\u003eA life worth living, a life worth breathing.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052215513155,"sku":"BKSTROLIFP","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/a-life-worth-breathing-paperback-bkstrolifp.jpg?v=1595601251"},{"product_id":"the-living-gita-the-complete-bhagavad-gita","title":"The Living Gita: The Complete Bhagavad Gita","description":"\u003cp\u003eThis commentary on the Bhagavad Gita for modern readers is a lively, enjoyable text and lifelong guide, including every verse of the Gita. \u003cspan\u003eA classic scripture of the East, \u003c\/span\u003ethe Bhagavad Gita \u003cspan\u003etells the story of how Arjuna the great warrior is seated in his chariot about to engage in battle when he sees his own kinsmen and his revered teacher arrayed in battle against him and he feels that he cannot fight. It is then that Krishna the Cosmic Lord comes to counsel him.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eHaving been a finalist for the Publishers' Marketing Association Spiritual Book of the Year award, this translation and commentary makes the deep truths of the timeless classic more accessible than ever to the Western mind.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e\"Just as the many great yogis of the past bequeathed commentaries on the Bhagavad Gita to the people of India, Swami Satchidananda, who is a master of communicating the way of yoga with Western words and images, has finally done the same for us. All popular English editions of the Gita must now take a backseat to this exquisite new edition.\" - Meditation Magazine.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"DEEPBO01","offers":[{"title":"Default Title","offer_id":32052561838147,"sku":"BKSATCLIVI","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-living-gita-the-complete-bhagavad-gita-bksatclivi.jpg?v=1595601286"},{"product_id":"yoga-bodies","title":"Yoga Bodies","description":"\u003cp\u003eArtfully capturing yoga's vibrant spirit, Yoga Bodies presents full-colour yoga-pose portraits of more than 80 practitioners of all ages, shapes, sizes, backgrounds and skill levels-real people with real stories to share about how yoga has changed their lives for the better.\u003c\/p\u003e\n\u003cp\u003eSome humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits-which joyously challenge the yoga body stereotype-celebrate the glorious diversity of the human form.\u003c\/p\u003e\n\u003cp\u003eHandsomely jacketed and richly visual inside and out, Yoga Bodies is a coffee table-worthy contemplation, a meaningful gift and a source of endless inspiration for anyone seeking fresh perspectives on how to live well.\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32052642119747,"sku":"BKLIPTBODI","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-bodies_2.jpg?v=1595601332"},{"product_id":"the-school-of-life-know-yourself-prompt-cards","title":"The School of Life Know Yourself Prompt Cards","description":"60 prompt cards designed to help lead you through the important task of knowing yourself a little better in life. It's hard to understand who we really are: what we want, how we feel and why we react as we do. This lack of self-knowledge can be trouble, for it makes us get into the wrong relationships, pick unsatisfactory jobs or spend money unwisely. No wonder Socrates summed up all the counsel of philosophy in just two words: 'Know Yourself'. These cards are designed to assist us in a journey of self-knowledge; they present us with a range of ideas and questions that can help us to understand ourselves better. Each card carries an exercise on one side and a piece of analysis on the reverse to help you gain insight and clarity on that ever elusive subject: yourself.","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":32052691140675,"sku":"BKTSOLKNOW","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/know-yourself-prompt-cards.jpg?v=1595599265"},{"product_id":"yoga-teaching-handbook","title":"Yoga Teaching Handbook","description":"\u003cp\u003eA practical guide for yoga teachers and trainees. This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills.\u003c\/p\u003e\n\u003cp\u003eIt features topics such as working with common injuries and conditions, breath, sequencing, incorporating philosophy and myth into class, and the links between yoga and Qigong and Ayurveda. It also provides key information on how to get the most out of a yoga business, with advice on setting up and running a studio, and planning and leading retreats.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052771094595,"sku":"BKONEIYOGA","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781848193550.jpg?v=1595601390"},{"product_id":"yoga-and-the-dark-night-of-the-soul","title":"Yoga and the Dark Night of the Soul","description":"Yoga and the Dark Night of the Soul is about the soul’s journey from fear, lamentation and confusion to sacred love. Based on the timeless teachings of the Bhagavad Gita, this contemporary guide to yoga’s ancient wisdom shows us how to overcome life’s greatest challenges, how to follow our life purpose, how to engage our heart in our yoga practice, and how to write our life story with love and compassion.","brand":"THEENG01","offers":[{"title":"Default Title","offer_id":32052772175939,"sku":"BKHAASYOGA","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-dark-knight.jpg?v=1595601398"},{"product_id":"polair-illustrated-yoga-dictionary-updated","title":"The Polair Illustrated Yoga Dictionary - Updated","description":"\u003cp\u003eAs the preface states, 'This is a dictionary of terms you may come across on your yoga journey ...it is comprehensive enough to help you in your search for inner peace through yoga.... Sanskrit is the only language that does not take its name from the people who spoke it. The very word Sanskrit implies something put together perfectly, refined and cultured, and the written form is called ... 'the writing of the gods'.\u003c\/p\u003e\r\n\u003cp\u003eThis comprehensive dictionary of terms used in yoga asanas and in yoga philosophy generally, along with some accompanying Hindu and Buddhist words and reference illustrations of asanas, chakra symbols, and yoga physiology, contains almost every posture known. English terms and posture names are also explained.\u003c\/p\u003e\r\n\u003cp\u003eA valuable resource for yoga teachers and students alike, this is also an encyclopaedic dictionary giving names and dates of key teachers and yoga authorities.\u003c\/p\u003e","brand":"DEEPBO01","offers":[{"title":"Default Title","offer_id":32052775944259,"sku":"BKSTENPOL2","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/polair-yoga-dictionary.jpg?v=1595601408"},{"product_id":"the-inner-tradition-of-yoga","title":"The Inner Tradition of Yoga","description":"\u003cp\u003eThere is more to the tradition of yoga than toning and strengthening.\u003c\/p\u003e\r\n\u003cp\u003eAt the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect.\u003c\/p\u003e\r\n\u003cp\u003eMichael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat--and through our relationships with others.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052811530307,"sku":"BKSTONINNE","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-inner-tradition-yoga.jpg?v=1595601439"},{"product_id":"the-psychophysical-lab-yoga-practice-the-mind-body-problem","title":"The Psychophysical Lab: Yoga Practice \u0026 the Mind-Body problem","description":"\u003ch4\u003eA New Book by Ohad Nachtomy \u0026amp; Eyal Shifroni\u003c\/h4\u003e\r\n\u003cp\u003eYoga practice aims at transforming the heart and mind of the practitioner. But how can this practice produce such a transformation? And what does this transformation consist of?\u003c\/p\u003e\r\n\u003cp\u003eIt is often said that \u003cem\u003easana\u003c\/em\u003e (posture) practice is a transformative experience. While this sounds good, it is rarely specified \u003cem\u003ewhat\u003c\/em\u003e such transformation consists of. And it is even rarer to find an account of \u003cem\u003ehow\u003c\/em\u003e such a transformation can come about as a result of \u003cem\u003easana\u003c\/em\u003e practice. In this book, the authors use their rich and diverse backgrounds, their shared interest in the wonders of the body and the mind, as well as their love for yoga, to offer both practical explorations and theoretical survey of the subject. The book has four chapters:\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003eA experiential section\u003c\/li\u003e\r\n\u003cli\u003eA discussion of the physical and mental effects of yoga practice\u003c\/li\u003e\r\n\u003cli\u003eA survey of the approaches taken by philosophers to the mind-body problem, from Aristotle to contemporary approaches\u003c\/li\u003e\r\n\u003cli\u003ePractice sequences\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003csection class=\"av_textblock_section\" itemprop=\"blogPost\"\u003e\r\n\u003cdiv class=\"avia_textblock \" itemprop=\"text\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eOhad Nachtomy\u003c\/strong\u003e is a Professor of Philosophy at Bar-Ilan University, Israel and a member of the Institute for Advanced Study at Princeton University, USA. Ohad held research and teaching positions at Princeton University, Fordham University, and the École Normale Supérieure in France. He is the author of two monographs on Leibniz’s philosophy (Springer, 2007 and Oxford University Press, 2018), the editor of five books, and the author of some fifty academic articles. Ohad has studied yoga with Eyal Shifroni since 2002 as well as at the Iyengar Yoga Institute in New York. \u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e Eyal Shifroni\u003c\/strong\u003e was born in 1954; he has studied and practiced Yoga since 1978 and has taught Iyengar Yoga since 1985. As a senior-level teacher, Eyal directs the “Iyengar Yoga Center of Zichron-Ya’akov” in Israel and conducts yoga workshops in Israel and around the world. Eyal holds a PhD in Computer Science from the Technion (the Israeli Institute of Technology) and taught Computer Science in colleges in Israel for many years. Eyal has translated two of B.K.S. Iyengar’s books to Hebrew and authored the following books (in English): \u003cem\u003eA Chair for Yoga\u003c\/em\u003e and the series: \u003cem\u003eProps for Yoga\u003c\/em\u003e \u003cem\u003eVol. I, II, III\u003c\/em\u003e.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/section\u003e","brand":"EYALSH01","offers":[{"title":"Default Title","offer_id":32052887978051,"sku":"BKSHIFPSYC","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/699.jpg?v=1595601509"},{"product_id":"the-four-agreements-a-practical-guide-to-personal-freedom","title":"The Four Agreements: A Practical Guide to Personal Freedom","description":"\u003cp\u003eIn \u003cem\u003eThe Four Agreements\u003c\/em\u003e, bestselling author Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.\u003c\/p\u003e\r\n\u003cp\u003eBased on ancient Toltec wisdom, \u003cem\u003eThe Four Agreements\u003c\/em\u003e offers a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052893679683,"sku":"BKRUIZFOUR","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781878424310.jpg?v=1595601545"},{"product_id":"women-who-run-with-the-wolves","title":"Women Who Run With The Wolves","description":"\u003cp\u003eIn the classic \u003cem\u003eWomen Who Run With The Wolves\u003c\/em\u003e, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power.\u003c\/p\u003e\r\n\u003cp\u003eFor centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise. Thoughtfully written and compelling in its arguments,\u003cem\u003e Women Who Run With The Wolves\u003c\/em\u003e gives readers a new sense of direction, a self confidence and purpose in their lives.\u003c\/p\u003e\r\n\u003cp\u003e'\u003cem\u003eWomen Who Run With The Wolves\u003c\/em\u003e is a gift of profound insight, wisdom and love. An oracle from one who knows' Alice Walker\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052893712451,"sku":"BKPINKWOME","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781846041099.jpg?v=1595601547"},{"product_id":"teaching-yoga-beyond-the-poses","title":"Teaching Yoga Beyond the Poses","description":"\u003cp\u003eCreate yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students.\u003c\/p\u003e\r\n\u003cp\u003eNew yoga teachers are often taught the poses but not themes or phrases that will make students come back and seasoned instructors often want a fresh approach or new theme to explore.\u003c\/p\u003e\r\n\u003cp\u003eExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers tools to find a genuine voice and tap into innate wisdom; offer ready-made, detailed themes to use in classes or home practice; and provide guidance and useful, flexible templates for building a toolkit of authentic themes for future use.\u003c\/p\u003e\r\n\u003cp\u003eThe workbook begins with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. While offering guidance for new or experienced teachers so that they feel confident speaking from a place of authority and offering their students memorable themes, the authors explore what it means to be authentic and how teachers can approach authenticity without feeling overly exposed or turning their yoga classes into a therapy session.\u003c\/p\u003e\r\n\u003cp\u003eThe second section of the book contains 54 complete themes in template form, so instructors can easily use them in a class. These themes are broken down in chapters such as: yoga philosophy, seasonal themes, meditations, quotes, and spiritual ideas and stories from other traditions that translate well to yoga. Each theme is explored in a way that allows teachers to add their own voice, take, and spin.\u003c\/p\u003e\r\n\u003cp\u003eThe final section of the book includes gentle advice and prompts with 54 blank templates, so instructors can create their own themes.\u003c\/p\u003e\r\n\u003cp\u003eWith a unique angle and a practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who are moving to the next level.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32053331329091,"sku":"BKDESITEAC","price":13.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781623173227.jpg?v=1595601561"},{"product_id":"notes-on-yoga-the-legacy-of-vanda-scaravelli","title":"Notes on Yoga: The Legacy of Vanda Scaravelli","description":"\u003cp\u003eVanda Scaravelli, legendary yoga teacher, developed an approach to yoga which is quite unlike any other being taught today. Her book, \u003cem\u003eAwakening the Spine\u003c\/em\u003e, exposes the subtle nature of this radical practice. It inspires through its philosophy and images, but does not go into detail when describing the practice of asana.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eNotes on Yoga: The Legacy of Vanda Scaravelli\u003c\/em\u003e is written and compiled by Diane Long and Sophy Hoare. Diane was the first of Vanda's regular students and remained so until Vanda's death in 1999. Sophy began working with Vanda during the period when she was writing \u003cem\u003eAwakening the Spine\u003c\/em\u003e. In \u003cem\u003eNotes on Yoga: The Legacy of Vanda Scaravelli,\u003c\/em\u003e they share their experiences and memories of being taught by Vanda and offer instructive advice for practising asana, challenging many preconceptions about yoga.\u003c\/p\u003e\r\n\u003cp\u003eDiane and Sophy have been teachers for many years. In this book, they provide a direct and illuminating insight into their work and practice. Written from the perspective of both student and teacher, it is a unique and indispensable guide for anyone interested in this approach to yoga.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32053371371587,"sku":"BKLONGNOTE","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781906756451.jpg?v=1595601617"},{"product_id":"embodying-the-yoga-sutra","title":"Embodying the Yoga Sutra","description":"\u003cp\u003ePatanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity.\u003c\/p\u003e\r\n\u003cp\u003eRanju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas for practice. They examine the interplay of three key terms: support, direction and space. They suggest that only by taking support on something can you establish a clear direction; and only then can a space open up to grow into. This formula can be applied as successfully to the body (in asana) as to the breath (in pranayama) and the mind (through meditation).\u003c\/p\u003e\r\n\u003cp\u003eWith illustrated asana sequences and suggested practices, \u003cem\u003eEmbodying the Yoga Sutra\u003c\/em\u003e is both a practical as well as a deeply philosophical book. Roy and Charlton give readers a whole new vocabulary with which to understand yoga as a living, vibrant and dynamic tradition.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32053383266371,"sku":"BKROYEMBO","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781780664804.jpg?v=1595601699"},{"product_id":"light-on-astanga-yoga","title":"Light on Astanga Yoga","description":"\u003cp\u003eAn apt rendition of Sage Patanjali's Astanga Yoga for the contemporary reader beautifully exemplified with analogies and sketches.\u003c\/p\u003e\r\n\u003cp\u003e\u003cbr\u003e \u003ci\u003eWe receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052082376771,"sku":"BKIYENLIGH5","price":11.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/light-on-astanga-yoga-bkiyenligh5.jpg?v=1599986485"},{"product_id":"arogya-yoga","title":"Arogya Yoga - Yoga For Health and Well-being","description":"\u003cp\u003eGeetaji and Guruji had regularly written columns for a Marathi newspaper\u003cbr\u003ecalled'sakal'. These were later complled into a Marathi bookArogya yogo.\u003cbr\u003eThis book has now been translated into English -Arogya yoga: yoga For Heolth\u003cbr\u003eAnd Well-being. The book includes detailed methodology with illustrations\u003cbr\u003efor more tharr 45 osona-s including the finer points and the adjustments\u003cbr\u003eto be done in case of difficulty to implement the methodology, The book\u003cbr\u003eexplains how the practice of yoga imparts health, weli-being, strength of\u003cbr\u003echaracter and peace of mind even to a lay practitioner and how the qualities\u003cbr\u003eof integrity, courage, fearlessness, focus, sincerity, a pleasing personality\u003cbr\u003eand self-awareness are qualities bestowed upon the practitioners. lt shows\u003cbr\u003ethe path of self-realisation for the more adva nced sadhaka. The book is as\u003cbr\u003erelevant for the common man as for the highly evolved seer. There are seven\u003cbr\u003echapters dedicated to Savosona, pronoyama concluding with dhyana\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":39346656706735,"sku":"BKIYENAROG","price":23.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/arogya-yoga.jpg?v=1616133241"},{"product_id":"pranayama-for-beginners","title":"Pranayama for Beginners","description":"\u003cp\u003eBased on transcripts from the late Geeta Iyengar's legendary Pranayama classes at the Pune Institute with annotation by Geeta.\u003c\/p\u003e\r\n\u003cp\u003eInstruction on Pranayama basics with particular emphasis for those new to the practice.\u003c\/p\u003e\r\n\u003cp\u003eA valuable resource for yoga students and teachers alike.\u003c\/p\u003e\r\n\u003cp\u003eThose who've had the experience will recognise Geeta's wise and authoritative voice at once.\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":39346659623087,"sku":"BKGEETPRAN","price":4.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/pranayama-for-beginners.jpg?v=1616133241"},{"product_id":"breath-the-essence-of-yoga","title":"Breath: The Essence of Yoga","description":"\u003cp\u003eAs water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. \"Breath\" shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind. Whether you are a complete beginner or already practice, these subtle, gentle, and inspiring suggestions will guide you to a deeper, more natural appreciation of the essence of yoga.\u003c\/p\u003e\n\u003cp\u003eSandra Sabatini has been studying yoga for more than 30 years. She was a pupil of the late Vanda Scaravelli, author of Awakening the Spine and one of the world's foremost authorities on yoga and yogic techniques.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":40168649621679,"sku":"BKSABABREA","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/BREATH-THE-ESSENCE-OF-YOGA.jpg?v=1626671725"},{"product_id":"the-truth-of-yoga","title":"The Truth of Yoga","description":"\u003cp\u003eYoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in \u003cem\u003eThe Truth of Yoga\u003c\/em\u003e, much of what is said about yoga is misleading.\u003c\/p\u003e\n\u003cp\u003eFor example, the word \"yoga\" does not always mean union. In fact, in perhaps the discipline's most famous text--the Yoga Sutra of Patanjali--its aim is described as separation: isolating consciousness from everything else. And yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.)\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Truth of Yoga\u003c\/em\u003e is a clear, concise, and accessible handbook for the lay reader that draws upon abundant recent scholarship. It outlines these new findings with practitioners in mind, highlighting ways to keep traditions alive in the twenty-first century.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":40168650277039,"sku":"BKSIMPTRUT","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/truth-of-yoga.jpg?v=1627302819"},{"product_id":"strong-calm-and-free","title":"Strong, Calm and Free","description":"\u003cp\u003eHeartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life.\u003c\/p\u003e\n\u003cp\u003eWhether you’ve never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":40168651980975,"sku":"BKHOBBSTRO","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/strong-calm-free.jpg?v=1627302815"},{"product_id":"the-stories-behind-the-poses","title":"The Stories Behind the Poses","description":"\u003cp\u003eDiscover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels.\u003c\/p\u003e\n\u003cp\u003eA beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eVirabhadrasana II, the original warrior pose\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTadasana, mountain pose\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBhujangasana, cobra pose\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGarudasana, eagle pose\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePadmasana, lotus pose\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eVirasana, hero pose\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSavasana, corpse pose\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMeet iconic Gods and Goddesses, from Ganesa, the elephant-headed god of wisdom, to Siva, Lord of Yogis, and Kali, goddess of mind, body, soul and death. Explore the rivalry between the sages Vasistha and Visvamitra, and their cosmic feud over a wish-fulfilling cow.\u003c\/p\u003e\n\u003cp\u003ePlunge into the depths of one of the richest myths in Hinduism: the battle between the demons and the gods who churn the cosmic oceans in search for the elixir of immortality. And learn how Siva got his blue throat!\u003c\/p\u003e\n\u003cp\u003eLearn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to better appreciate and respect yoga's true origins.\u003c\/p\u003e\n\u003cp\u003eEnhance your practice by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41781522596015,"sku":"BKBALKSBP","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/stories-behind-the-poses.jpg?v=1656659912"},{"product_id":"curious-poses","title":"Curious Poses","description":"\u003cp\u003eDeepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures\u003c\/p\u003e\n\u003cp\u003eMeet the monks and maharajas, gods and gymnasts who shaped yoga as we know it.\u003c\/p\u003e\n\u003cp\u003eHave you ever wondered why yoga postures look the way they do, or how they got their names? From Lotus to Warrior, Cobra to Happy Baby, this book takes a fresh look at the stories behind 30 familiar poses.\u003c\/p\u003e\n\u003cp\u003eBy drawing in on Hindu scripture, mythology and the animals, birds and flowers the original Indian yogis saw around them, Curious Poses explores the symbolism of yoga postures many of us practise every week and offers inspiration to regular practitioners and yoga teachers alike.\u003c\/p\u003e\n\u003cp\u003eLet this book take you on a journey into a treasure trove of yoga history, mythology, philosophy and pop culture that enlightens and entertains by turns. Featuring full-colour illustrations, Curious Poses is an ideal mat companion for the curious yoga enthusiast.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42040215470255,"sku":"BKGREECUPO","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781472991485.jpg?v=1665129970"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/plain-collection_9648b19b-63de-4a9c-932b-e2ad4217a680.png?v=1669823165","url":"https:\/\/www.countryflyers.com\/collections\/yoga-history-philosophy.oembed","provider":"countryflyers","version":"1.0","type":"link"}