{"title":"Yoga Off The Mat Books","description":"\u003cp\u003eDiscover a wide range of products in our Yoga Off the Mat collection. This collection is designed to provide inspiration and guidance on how to incorporate yogic principles into your everyday life. Yoga is more than a practice, it's a lifestyle to embody in the everyday, and this selection of books help to reflect the essence of yoga beyond the mat. Embrace yoga philosophy, balance, mindfulness, and well-being in all aspects of your life with our thoughtfully curated collection. From thoughts on modern day yoga, to the history of how it began, our yoga philosophy and lifestyle books collection offers everything you need to deepen your practice and bring the essence of yoga into every moment.\u003c\/p\u003e","products":[{"product_id":"yoga-for-travellers","title":"Yoga for Travellers","description":"\u003cp\u003eHow do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat?\u003c\/p\u003e\r\n\u003cp\u003eThe answer to all these questions and much more lies within the pages of this little book.\u003c\/p\u003e\r\n\u003cp\u003eWritten by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052052688963,"sku":"BKELLIYTRA","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-travellers.jpg?v=1595600973"},{"product_id":"bringing-yoga-to-life-paperback","title":"Bringing Yoga to Life","description":"\u003cp\u003eAs one of the top teachers worldwide, internationally renowned and bestselling author Donna Farhi's exploration of the core philosophy of yoga became an instant classic. She presents a practical philosophy for daily living that promotes deeper self-awareness, a more meaningful spiritual life, and physical health.\u003c\/p\u003e\r\n\u003cp\u003eDonna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.\u003c\/p\u003e\r\n\u003cp\u003eExpanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice.\u003c\/p\u003e\r\n\u003cp\u003eFarhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052053213251,"sku":"BKFARHBRIN1","price":8.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/bringing-yoga-to-life-paperback-bkfarhbrin1.jpg?v=1595600976"},{"product_id":"a-life-worth-breathing-paperback","title":"A Life Worth Breathing","description":"\u003cp\u003eWe can do more with this life. We all know it, we all wish for it, but just how to do it—that eludes us.\u003c\/p\u003e\r\n\u003cp\u003eIn his new book, \u003cem\u003eA Life Worth Breathing\u003c\/em\u003e, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.\u003cbr\u003e \u003cbr\u003e According to Max Strom, \"We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.\" With practical techniques, \u003cem\u003eA Life Worth Breathing\u003c\/em\u003e offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eA Life Worth Breathing\u003c\/em\u003e teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills, we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy.\u003c\/p\u003e\r\n\u003cp\u003eA life worth living, a life worth breathing.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052215513155,"sku":"BKSTROLIFP","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/a-life-worth-breathing-paperback-bkstrolifp.jpg?v=1595601251"},{"product_id":"yoga-bodies","title":"Yoga Bodies","description":"\u003cp\u003eArtfully capturing yoga's vibrant spirit, Yoga Bodies presents full-colour yoga-pose portraits of more than 80 practitioners of all ages, shapes, sizes, backgrounds and skill levels-real people with real stories to share about how yoga has changed their lives for the better.\u003c\/p\u003e\n\u003cp\u003eSome humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits-which joyously challenge the yoga body stereotype-celebrate the glorious diversity of the human form.\u003c\/p\u003e\n\u003cp\u003eHandsomely jacketed and richly visual inside and out, Yoga Bodies is a coffee table-worthy contemplation, a meaningful gift and a source of endless inspiration for anyone seeking fresh perspectives on how to live well.\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32052642119747,"sku":"BKLIPTBODI","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-bodies_2.jpg?v=1595601332"},{"product_id":"fierce-medicine-breakthrough-practices-to-heal-the-body-and-ignite-the-spirit","title":"Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit","description":"\u003cp\u003eAs the creator of Forrest Yoga , Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life to heal everything from addictive behaviours and eating disorders to chronic pain and injury.\u003c\/p\u003e\r\n\u003cp\u003eIn \u003cem\u003eFierce Medicine\u003c\/em\u003e, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.\u003c\/p\u003e\r\n\u003cp\u003eIn her unique, powerful, and inviting voice, Ana Forrest reveals how to: \u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eLearn to stalk fear and break free from it instead of running from it.\u003c\/li\u003e\r\n\u003cli\u003eBe attentive to your body, discovering its own inherent healing properties.\u003c\/li\u003e\r\n\u003cli\u003eSpeak and act from a place of honesty and compassion.\u003c\/li\u003e\r\n\u003cli\u003eCultivate an open heart that is feeling, responsive, and reflexive and able to embrace change.\u003c\/li\u003e\r\n\u003cli\u003eHarness your intuition and the courage to live in alignment with your Spirit.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003eWhether you've never done yoga or are a seasoned practitioner, Ana Forrest s practices, stories, and exercises will help you uncover your own warrior's heart.\u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052892926019,"sku":"BKFORRFIER","price":13.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780061864254-fierce-medicine.jpg?v=1595601537"},{"product_id":"yoga-as-resistance","title":"Yoga as Resistance","description":"\u003cp\u003eA powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion - on the mat, and off.\u003c\/p\u003e\n\u003cp\u003eYoga as Resistance by Stacie Graham outlines a dynamic programme of social justice reform within the yoga industry. The majority of teachers in North America and Europe are white, able-bodied, cis-gendered, so how can they create inclusive environments? This book will inspire and welcome all to take part in questioning the status quo and learn how to move towards equity, and why it matters.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYoga teachers will learn why the most marginalized matter, even if they are not in the room: and how this affects their teaching.\u003c\/li\u003e\n\u003cli\u003eThe book is structured around Sanskrit roots of yoga: TAPAS, AHIMSA, ASTEYA, SATYA. The meanings are explored in alignment with the social justice work presented.\u003c\/li\u003e\n\u003cli\u003eEach chapter closes with a yoga or meditation practice or journaling activity, to embody deeper understanding and work through any discomfort and issues that may arise, on a somatic and spiritual level.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDiversity and inclusion within the wellness industry has been increasingly under the spotlight. This book responds to the appetite for guidance on how we actively create change. The mission of Yoga as Resistance is to educate and empower yoga practitioners and professionals to take action in aligning their practice on the mat with their lives off the mat.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":41549332644015,"sku":"BKGRAHYRES","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Yoga-as-Resistance--Equity-and-Inclusion-On-and-Off-the-Mat.jpg?v=1651572561"},{"product_id":"teaching-body-positive-yoga","title":"Teaching Body Positive Yoga","description":"\u003cp\u003eDrawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.\u003c\/p\u003e\n\u003cp\u003eBy sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size.\u003c\/p\u003e\n\u003cp\u003eWith guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone. With practical tips, as well as information on social justice and body-positive yoga off the mat, Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41781524463791,"sku":"BKNOBLTBPY","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/TEACHING-BODY-POSITIVE-YOGA-by-Donna-Noble.jpg?v=1656671901"},{"product_id":"yoke-my-yoga-of-self-acceptance","title":"Yoke: My Yoga of Self-Acceptance","description":"\u003cp\u003eFinding self-acceptance both on and off the mat.\u003c\/p\u003e\n\u003cp\u003eIn Sanskrit, yoga means to 'yoke'. To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of 'yoke' is what Jessamyn Stanley calls the yoga of the everyday - a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living.\u003c\/p\u003e\n\u003cp\u003eIn a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to  to why it's a full-time job loving yourself, all through the lens of yoke. She calls out an American yoga complex that prefers debating the merits of cotton versus polyblend leggings rather than owning up to its overwhelming Whiteness. She questions why the Western take on yoga so often misses, or misuses, the tradition's spiritual dimension. And reveals what she calls her own 'whole-ass problematic': Growing up Baháí, loving astrology, learning to meditate, finding prana in music.\u003c\/p\u003e\n\u003cp\u003eAnd in the end, Jessamyn invites every reader to find the authentic spirit of yoke - linking that good and that bad, that light and that dark.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":42040214192303,"sku":"BKSTANYOKE","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/718Cudv8iFL.jpg?v=1666080215"},{"product_id":"yoga-manifesto","title":"Yoga Manifesto","description":"\u003cp\u003eHow did an ancient spiritual practice become the preserve of the privileged?\u003c\/p\u003e\n\u003cp\u003eNadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working class people, or many other groups who originally pioneered its creation.\u003c\/p\u003e\n\u003cp\u003eCombining her own memories of how the practice has helped her with an account of its history and transformation in the modern west, Nadia creates a love letter to yoga and a passionate critique of the billion-dollar industry whose cost and inaccessibility has shut out many of those it should be helping. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42040214290607,"sku":"BKGILAYMF","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/71DQupIYbtL.jpg?v=1665650217"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/plain-collection_a7541f00-ec85-47d1-b95e-aade6010487e.png?v=1669823168","url":"https:\/\/www.countryflyers.com\/collections\/yoga-off-the-mat.oembed","provider":"countryflyers","version":"1.0","type":"link"}