{"title":"Yoga Books","description":"\u003cp\u003eThe countryflyers Bookstore provides a curated library of yoga and wellness books that cater for all ability levels and preferences. Featuring best-sellers and books from instructors with decades of experience, yoga books are a great way to learn more about the different yoga types, as well as brush up on your existing knowledge of the practice. In addition to yoga books are suited for all age ranges, the collection also features numerous wellness journals as well as meditation books and mindfulness inspiration to help promote everyday positivity and self appreciation. These books make thoughtful and meaningful gifts, as well as interesting interesting reading material to reflect upon. Browse through the collection below to find your next read.\u003c\/p\u003e","products":[{"product_id":"the-yoga-bible","title":"The Yoga Bible","description":"\u003cp\u003e\u003cem\u003eThe Yoga Bible\u003c\/em\u003e is a comprehensive illustrated guide to over 150 of the most common (and some of the not-so-common) positions to be found in the practice of yoga.\u003c\/p\u003e\r\n\u003cp\u003eThis directory is aimed at beginners and experts alike, allowing readers to put together yoga routines based on the warm-ups, seated postures, standing postures and finishing postures included in the book to suit their personal tastes and abilities.\u003c\/p\u003e\r\n\u003cp\u003eThe author also offers information and advice on different styles of yoga and on choosing a yoga teacher and\/or school.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052002750531,"sku":"BKBROWYBIB","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-yoga-bible-bkbrowybib.jpg?v=1595600942"},{"product_id":"mudras-of-yoga","title":"Mudras of Yoga","description":"\u003cp\u003eHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.\u003c\/p\u003e\r\n\u003cp\u003eThis card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits.\u003c\/p\u003e\r\n\u003cp\u003eEach card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra.\u003c\/p\u003e\r\n\u003cp\u003eThe accompanying booklet contains background information on the mudras, how to practise them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.\u003c\/p\u003e\r\n\u003cp\u003eThis card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052008910915,"sku":"BKCAROMUDR","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/mudras-of-yoga-bkcaromudr.jpg?v=1595600949"},{"product_id":"yoga-for-children-a-complete-illustrated-guid","title":"Yoga for Children: a Complete Illustrated Guide to Yoga","description":"A great book, with appropriate sketches and stories, for introducing children to Iyengar yoga.\u003cbr\u003e\r\n\u003cbr\u003e\r\n\u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052009271363,"sku":"BKCHANYCHI","price":11.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-for-childern-complete-guide.jpg?v=1595600950"},{"product_id":"the-woman-s-yoga-book","title":"The Woman's Yoga Book","description":"\u003cp\u003eIn \u003cem\u003eThe Woman's Yoga Book\u003c\/em\u003e, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.\u003c\/p\u003e\r\n\u003cp\u003eWith over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga.\u003c\/p\u003e\r\n\u003cp\u003eWith a Foreword by Geeta Iyengar.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052011466819,"sku":"BKCLENWOMA","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/woman-book-yoga-clennell.jpg?v=1595600952"},{"product_id":"be-here-now","title":"Be Here Now","description":"\u003cp\u003e\u003cem\u003eBe Here Now\u003c\/em\u003e compiles in words the journey of Ram Dass through his academic career and his spiritual path to greatness.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052018905155,"sku":"BKDASSBEHE","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/be-here-now-bkdassbehe_1.jpg?v=1595600959"},{"product_id":"the-heart-of-yoga","title":"The Heart of Yoga","description":"\u003cp\u003eAn inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach.\u003c\/p\u003e\r\n\u003cp\u003eDesikachar describes this as a program for the spine at every level: physical, mental, and spiritual.\u003c\/p\u003e\r\n\u003cp\u003eA clear step-by-step sequence for developing a complete practice according to the age-old practices of yoga.\u003cbr\u003e \u003c\/p\u003e","brand":"DEEPBO01","offers":[{"title":"Default Title","offer_id":32052048592963,"sku":"BKDESIHEAR","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/heart-yoga-desikachar-bkdesihear.jpg?v=1595600963"},{"product_id":"yoga-sequences-companion","title":"Yoga Sequences Companion","description":"\u003cp\u003e\u003cem\u003eYoga Sequences\u003c\/em\u003e is a compilation of Vani Devi's previous three yoga books, with additional sequences. Drawing on the author's decades of experience teaching yoga to students of all levels of skill (including prisoners, children, and adults with special needs), these sequences are practical, easy-to-follow and will provide inspiration for every student and teacher.\u003cbr\u003e \u003cbr\u003e Beautifully illustrated with the author's hand-drawn images of her students as well as images from the natural world, this is a uniquely imaginative yet substantial yoga book, and a valuable addition to any yoga library.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052049215555,"sku":"BKDEVIYSEQ","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-sequences-companion-bkdeviyseq.jpg?v=1595600965"},{"product_id":"yoni-shakti","title":"Yoni Shakti","description":"\u003cp\u003eIn this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women’s spiritual transformation is the most potent revolutionary force. It includes:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ea comprehensive history section covering women’s contribution to (and exclusion from) traditional hatha yoga\u003c\/li\u003e\r\n\u003cli\u003ea Goddess-inspired section guiding a woman from her first period to postmenopause\u003c\/li\u003e\r\n\u003cli\u003eilluminating personal life stories and experiences from hundreds of women\u003c\/li\u003e\r\n\u003cli\u003especially conceived, guided yoga nidra practices\u003c\/li\u003e\r\n\u003cli\u003einstructions for womb-friendly asana and pranayama practices, including restorative yoga, for every part of a woman’s life and menstrual cycle\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eIntimate and scholarly, irreverent and inspiring, \u003cem\u003eYoni Shakti \u003c\/em\u003ebrings womb yoga, tantra and feminism together in an astonishingly powerful combination.\u003c\/p\u003e\r\n\u003cp\u003eThis revised and updated edition includes a lengthy new preface with previously censored material. It includes recently uncovered information about abusive yoga teachers and organisations, and an updated decolonising bibliography. The chapter on Yoga Nidra and the ‘Note to Men, Transgender and Non-binary readers’ have been substantially edited to reflect developments since first publication.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052049707075,"sku":"BKDINSYONI","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoni-shakti-bkdinsyoni.jpg?v=1595600967"},{"product_id":"the-bhagavad-gita-tr-easwaran","title":"The Bhagavad Gita (tr. Easwaran)","description":"\u003cp\u003ePrince Arjuna faced a dilemma that many face sooner or later - whether or not to take action that is necessary yet morally ambiguous. The difference is that Arjuna's action was to wage war against his own family.\u003c\/p\u003e\r\n\u003cp\u003eWith the armies arrayed, Arjuna loses his nerve. Krishna, his charioteer and incarnation of divine consciousness, begins to teach him the nature of God and of himself, that Arjuna can attain liberation through union with God, and that there are several available paths.\u003c\/p\u003e\r\n\u003cp\u003eAnd so the most famous and revered of all Hindu scriptures goes on to teach the paths of knowledge, of devotion, of action, and of meditation, becoming the seed for all the Hindu systems of philosophy and religion that followed.\u003c\/p\u003e\r\n\u003cp\u003eFor all of its profundity, Eknath Easwaran manages to translate the Gita in easy prose that neither panders nor obscures. Coupled with his thorough introduction, Easwaran's version comes off on all the levels it should: as a guide to action, as devotional scripture, as a philosophical text, and as inspirational reading.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052051312707,"sku":"BKEASWBHAG","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/bhagavad-gita-easwaran.jpg?v=1595600968"},{"product_id":"the-upanishads-tr-easwaran","title":"The Upanishads (tr. Easwaran)","description":"\u003cp\u003e\u003cspan\u003eIn the Upanishads, illumined sages share flashes of insight, the results of their investigation into consciousness itself. In extraordinary visions, they have direct experience of a transcendent Reality which is the essence, or Self, of each created being. They teach that each of us, each Self, is eternal, deathless, one with the power that created the universe. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEaswaran’s translation of the principal Upanishads and five others includes an overview of the cultural and historical setting, with chapter introductions, notes, and a Sanskrit glossary. But it is Easwaran’s understanding of the wisdom of the Upanishads that makes this edition truly outstanding. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach sage, each Upanishad, appeals in a different way to the reader’s head and heart. In the end, Easwaran writes, “The Upanishads are part of India’s precious legacy, not just to Hinduism but to humanity, and in that spirit they are offered here.”\u003c\/span\u003e\u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052051771459,"sku":"BKEASWUPA","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/upanishads-easwaran.jpg?v=1595600970"},{"product_id":"yoga-for-travellers","title":"Yoga for Travellers","description":"\u003cp\u003eHow do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat?\u003c\/p\u003e\r\n\u003cp\u003eThe answer to all these questions and much more lies within the pages of this little book.\u003c\/p\u003e\r\n\u003cp\u003eWritten by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052052688963,"sku":"BKELLIYTRA","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-travellers.jpg?v=1595600973"},{"product_id":"bringing-yoga-to-life-paperback","title":"Bringing Yoga to Life","description":"\u003cp\u003eAs one of the top teachers worldwide, internationally renowned and bestselling author Donna Farhi's exploration of the core philosophy of yoga became an instant classic. She presents a practical philosophy for daily living that promotes deeper self-awareness, a more meaningful spiritual life, and physical health.\u003c\/p\u003e\r\n\u003cp\u003eDonna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.\u003c\/p\u003e\r\n\u003cp\u003eExpanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice.\u003c\/p\u003e\r\n\u003cp\u003eFarhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052053213251,"sku":"BKFARHBRIN1","price":8.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/bringing-yoga-to-life-paperback-bkfarhbrin1.jpg?v=1595600976"},{"product_id":"teaching-yoga-farhi","title":"Teaching Yoga","description":"\u003cp\u003e\u003cem\u003eTeaching Yoga\u003c\/em\u003e explores in depth and with compassion the whole area of ethics \u0026amp; the teacher-student relationship. Drawing on decades of experience training yoga teachers and co-writing the California Yoga Teachers Association (CYTA) code of ethics, Donna Farhi offers the first book to set professional standards for teaching yoga.\u003c\/p\u003e\r\n\u003cp\u003eCovering a variety of topics both practical and philosophical, this work explores how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art.\u003c\/p\u003e\r\n\u003cp\u003eA bonus CD features the author speaking about yoga ethics.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052053508163,"sku":"BKFARHTEAC","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/teaching-yoga-farhi.jpg?v=1595600977"},{"product_id":"the-alpha-omega-of-trikonasana","title":"The Alpha \u0026 Omega of Trikonasana","description":"\u003cp\u003eTrikonasana has been used as an example to explain how asana practice is a journey from external beginnings to the knowledge of the ‘soulosphere’. The process of involution from the external geometry to the inner purport of Trikonasana is beautifully described.\u003c\/p\u003e\r\n\u003cp\u003eMost practitioners misunderstand the purport of the yogasanas as ‘doing the pose’. ‘Doing’, Prashantji explains, must include alerting, activating, sensitising, perceiving and becoming pensive and reflective in a pose. These are all modes of ‘Doing’. He clearly explains that yoga is a heuristic subject where ‘one learns from oneself and one teaches oneself’. This requires a keen observation of the interplay of the three major players in the asana practice – body, mind and breath. \u003c\/p\u003e\r\n\u003cp\u003e\u003ci\u003eWe receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052077428803,"sku":"BKIYENALPH","price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-alpha--omega-of-trikonasana-bkiyenalph.jpg?v=1595601010"},{"product_id":"chittavijnana-of-yogasanas","title":"Chittavijnana of Yogasanas","description":"This book is based on the transcript of Prashant Iyengar's audio CD Chittavijnana of Yogasanas.","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052079263811,"sku":"BKIYENCHIT","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/chittanvijnana-yogasana.jpg?v=1595601012"},{"product_id":"core-of-the-yoga-sutras","title":"Core of the Yoga Sutras","description":"\u003cp\u003eThs work from BKS Iyengar, the world's most respected yoga teacher, has a foreword from His Holiness the Dalai Lama.\u003c\/p\u003e\r\n\u003cp\u003eBKS Iyengar devoted his life to the practice and study of yoga. It was BKS Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon.\u003c\/p\u003e\r\n\u003cp\u003eHis seminal book, \u003cem\u003e'Light on Yoga'\u003c\/em\u003e, is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world.\u003c\/p\u003e\r\n\u003cp\u003eIn \u003cem\u003e'Core of the Yoga Sutras\u003c\/em\u003e', he applies this same clarity to the philosophical core of yoga - the Yoga Sutras of Patanjali. The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point - each being only a line or two long. BKS Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another.\u003c\/p\u003e\r\n\u003cp\u003eEach sutra is presented as Sanskrit text, transliteration and English translation, followed by BKS Iyengar's unique commentary and authority only he can bring to the work. BKS Iyengar's insight on the sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved.\u003c\/p\u003e\r\n\u003cp\u003eThis is a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice.\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052079722563,"sku":"BKIYENCORE","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/core-yoga-sutras-iyengar.jpg?v=1595601015"},{"product_id":"yoga-a-gem-for-women-indian-edition","title":"Yoga: a Gem for Women - Indian Edition","description":"\u003cp\u003ePublished in 1983 and now a classic book for women, this book describes the milestones in a woman’s life, and gives an explanation on the physiological changes that a woman undergoes and the problems that she may encounter.\u003c\/p\u003e\r\n\u003cp\u003eA special section has been devoted to \"Yoga Kurunta\", practising asanas with the help of ropes. The other important sections are on savasana, pranayama and asana and pranayama practice during pregnancy.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003ci\u003eWe receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052080640067,"sku":"BKIYENGEM","price":13.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/iyengary-oga-gem-for-women.jpg?v=1595601016"},{"product_id":"light-on-pranayama-uk-edition","title":"Light on Pranayama (UK Edition)","description":"\u003cp\u003eThe definitive guide to yogic breathing from B.K.S. Iyengar, the world’s most respected yoga teacher.\u003cbr\u003e \u003cbr\u003e B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.\u003cbr\u003e \u003cbr\u003e His seminal book, \u003cem\u003eLight on Yoga\u003c\/em\u003e, is widely called ‘the Bible of yoga’ and has served as the source book for generations of yoga students around they world. In \u003cem\u003eLight on Pranayama\u003c\/em\u003e, he establishes the same definitive level of authority on the art of breathing.\u003cbr\u003e \u003cbr\u003e For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052081492035,"sku":"BKIYENLIG4","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/light-pranayama-9780007921287.jpg?v=1595601018"},{"product_id":"light-on-yoga","title":"Light on Yoga","description":"\u003cp\u003eIt's nearly 40 years since 'Light on Yoga' brought yoga to a Western audience and this book is now an essential guide for yoga students at every level.\u003c\/p\u003e\r\n\u003cp\u003eRegarded by many as the Bible of modern yoga, this book is t\u003cspan\u003ehe definitive guide to the philosophy and practice of yoga.\u003c\/span\u003e The book includes classic photos and instruction on asana and pranayama, a 300 week practice and development programme and yoga sequences to help heal a range of illnesses and conditions.\u003c\/p\u003e\r\n\u003cp\u003eThroughout his life, BKS Iyengar devoted himself to his lifelong practice, study and teaching of yoga becoming the greatest exponent of yoga the world has yet seen. One of his most famous pupils was the world-renowned violinist Yehudi Menuhin and it was Menuhin who invited him to teach in the West. More than anyone, Iyengar is responsible for bringing yoga from the East to the West. Teaching until his mid-nineties, a remarkable and inspirational feat in itself, BKS Iyengar remained a student until the end. He was known affectionately to his students as Guruji. He believed wholeheartedly in yoga for all, irrespective of sex, race, class or creed. In 1966, he published this ground-breaking book ‘Light on Yoga’ to bring yoga out from the darkness. He went on to write a vast number of inspirational books in which he explored diverse aspects of yoga.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052081918019,"sku":"BKIYENLIGH1","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/untitled-1_3.jpg?v=1595601019"},{"product_id":"light-on-the-yoga-sutras-of-patanjali","title":"Light on the Yoga Sutras of Patanjali","description":"\u003cp\u003ePatanjali wrote this collection of yoga wisdom over 2,000 years ago. They are amongst the world's most revered and ancient teachings and are the earliest, most holy yoga reference.\u003c\/p\u003e\r\n\u003cp\u003eThe Sutras are short and to the point - each being only a line or two long. BKS Iyengar has translated each one, and provided his own insightful commentary and explanation for modern readers.\u003c\/p\u003e\r\n\u003cp\u003eThe Sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved. The Sutras are also a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice.\u003c\/p\u003e\r\n\u003cp\u003eThe book is thoroughly cross-referenced, and indexed, resulting in an accessible and helpful book that is of immense value both to students of Indian philosophy and practitioners of yoga.\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052082180163,"sku":"BKIYENLIGH4","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/light-on-the-yoga-sutras-of-patanjali-bkiyenligh4.jpg?v=1595601021"},{"product_id":"organology-sensology-in-yogashastra","title":"Organology \u0026 Sensology in Yogashastra","description":"\u003cp\u003eThis is an English translation of Sri Prashantji's original Marathi book. This pocket-sized book opens up a whole new dimension on our understandng on how the organs and senses work. It gives us a very interesting combination of modern, physiological perspective on the organs and senses and the yogic understanding of the same.\u003c\/p\u003e\r\n\u003cp\u003eThe general understanding is that the senses of the eyes are for seeing, ears for hearing, skin for feeling and nose for smelling. This book explains how the functioning of the senses is not just mechanical like the eyes beings like cameras or the ears like a tape-recorder and how these senses are affected by the our mind, intelligence and emotions. It explains how the organs have their 'own mind' and how they are influenced by the emotions. For example, the heart beat rises with physical exercise and so also with fear.\u003c\/p\u003e\r\n\u003cp\u003eA book which will open up our horizons and the way we 'look' at our organs and senses. Ultimately, it would naturally influence the way we practise our asanas and pranayama as these in turn influence and are influenced by our organs and senses.\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052083753027,"sku":"BKIYENORGA","price":6.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Organology-and-Sensology-in-Yogashastra.jpg?v=1653476716"},{"product_id":"tuesdays-with-prashant","title":"Tuesdays with Prashant","description":"\u003cp\u003eTranscripts of the Tuesday evening classes taught by Sri Prashant Iyengar in 2002-2003.\u003c\/p\u003e\n\u003cp\u003eIt includes sequences of the asanas and his instructions while teaching the different asanas and pranayama. It also includes his analogies from day-to-day life and his quotations.\u003c\/p\u003e\n\u003cp\u003eRing bound for convenience during practice.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052084408387,"sku":"BKIYENTUES","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/prashant-uvacha-tuesdays-with-prashant.jpg?v=1595601027"},{"product_id":"yoga-in-action-preliminary-course","title":"Yoga in Action: Preliminary Course","description":"\u003cp\u003eA great introductory guide to Iyengar Yoga for beginners to the practice, this manual is a must for all those aspiring to take to the study of Iyengar Yoga. It's invaluable for teachers too, so that they too can systematically guide their students. \u003c\/p\u003e\n\u003cp\u003eRing bound for convenience during practice, this book guides students in their individual practices by providing a step by step approach to the asanas.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by Geeta S. Iyengar, the eldest daughter of BKS Iyengar, this guide takes the student to the very heart of an Iyengar practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRevised Edition with extra chapter \"The Sequence of Learning \u0026amp; Practice\".\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052084703299,"sku":"BKIYENYACT","price":10.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-in-action--preliminary-course-bkiyenyact2-x.jpg?v=1595601029"},{"product_id":"yoga-in-action-intermediate-course-1","title":"Yoga in Action: Intermediate Course 1","description":"\u003cp\u003eThis practical ring bound book from Dr. Geeta S. Iyengar contains a collection of asanas and pranayamais based on the Intermediate Course taught at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. .\u003c\/p\u003e\r\n\u003cp\u003eRing bound for convenience during practice, this book includes detailed graphics for each asana to guide students in their individual practice by providing a step by step approach to the asanas.\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eWritten by Geeta S. Iyengar, the eldest daughter of BKS Iyengar, this guide takes the student to the very heart of an Iyengar practice.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003ci\u003e*We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052084998211,"sku":"BKIYENYACT1","price":10.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-in-action-intermediate-iyengar.jpg?v=1595601030"},{"product_id":"yogashastra-tome-1","title":"Yogashastra Tome 1","description":"\u003cp\u003eFirst in a series of 5 textbooks for children written by the teachers of BKS Iyengar's Ramamani Iyengar Memorial Institute in Pune and the Light On Yoga Research Trust.\u003c\/p\u003e\n\u003cp\u003eThe meaning of prayers, yamas and niyamas are given through a story format. Beginner asanas and preparatory movements for coordination are described along with a practice guide and workbook.\u003c\/p\u003e\n\u003cp\u003eUseful for teachers of students of all ages!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052087324739,"sku":"BKIYENYSHA","price":5.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogashastra-tome-1-bkiyenysha.jpg?v=1595601038"},{"product_id":"yogashastra-tome-3","title":"Yogashastra Tome 3","description":"\u003cp\u003eThe Ramamani Iyengar Memorial Yoga Institute and the Light on Yoga Research Trust have devised a special course on yoga for children and teenagers between the ages of 9 to 18 years. Each book addresses the various stresses and concerns that the children face in their growing years.\u003c\/p\u003e\n\u003cp\u003eThis volume is the third in the series. It is a practical guide addressing elements of philosophy, science, history and practice. Although the book is written for children, it provides guidance to the parents and teachers too.\u003cbr\u003e \u003cbr\u003e \u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052088209475,"sku":"BKIYENYSHA3","price":6.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogashastra-tome-3-bkiyenysha3.jpg?v=1595601041"},{"product_id":"yogashastra-tome-4","title":"Yogashastra Tome 4","description":"\u003cp\u003eThe fourth book in the Yogashastra series, this tome was written for teenagers between the ages of 14 to 16 years. In this age group, one's intelligence, grasping power and discriminative power can increase to a great extent.\u003c\/p\u003e\n\u003cp\u003eThe body develops gracefully due to hormonal changes that occur. At this age, one's yoga practice and understanding of the science of yoga has to develop accordingly. The aim of this book is to increase the power of the mind (manas) and intelligence (buddhi) with the practice of yoga.\u003c\/p\u003e\n\u003cp\u003eWhile written for teenagers, adults and teachers will also benefit from the material in this practical guide.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052088471619,"sku":"BKIYENYSHA4","price":7.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogashastra-tome-4-bkiyenysha4.jpg?v=1595601042"},{"product_id":"thirty-paths-to-stillness","title":"Thirty Paths to Stillness","description":"\u003cp\u003eThirty basic and simple visualisations, tried and tested on the author's own students.\u003c\/p\u003e\r\n\u003cp\u003eThis little handbook is dedicated to all those seeking that small voice within, that which is.\u003c\/p\u003e","brand":"SUSANJ01","offers":[{"title":"Default Title","offer_id":32052090568771,"sku":"BKJOHNTHIR1","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/thirty-paths-to-stillness-bkjohnthir1.jpg?v=1595601047"},{"product_id":"thirty-paths-to-peace","title":"Thirty Paths to Peace","description":"Thirty visualisation techniques for relaxation and yoga meditation.","brand":"SUSANJ01","offers":[{"title":"Default Title","offer_id":32052090896451,"sku":"BKJOHNTHIR2","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/thirty-paths-to-peace-johnson.jpg?v=1594676403"},{"product_id":"thirty-paths-to-silence","title":"Thirty Paths to Silence","description":"\u003cp\u003eThe third handbook of this collection includes 30 basic simple visualisations, which have been tried \u0026amp; tested on yoga students.\u003c\/p\u003e\r\n\u003cp\u003eThirty Paths is dedicated to all those who are continually seeking that still small voice within, that which is.\u003c\/p\u003e","brand":"SUSANJ01","offers":[{"title":"Default Title","offer_id":32052091093059,"sku":"BKJOHNTHIR4","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/thirty-paths-silence.jpg?v=1595601050"},{"product_id":"thirty-paths-to-meditate","title":"Thirty Paths to Meditate","description":"\u003cp\u003eThis is the 4th handbook written by Susan Johnson. It gives 30 basic simple visualisations, which have been tried and tested on her students.\u003c\/p\u003e\r\n\u003cp\u003eThis handbook is intended for yoga teachers, trainees and anyone working in the field promoting relaxation.\u003c\/p\u003e","brand":"SUSANJ01","offers":[{"title":"Default Title","offer_id":32052091322435,"sku":"BKJOHNTHIR5","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/thirty-paths-to-meditate-bkjohnthir5.jpg?v=1595601052"},{"product_id":"eastern-body-western-mind","title":"Eastern Body Western Mind","description":"\u003cp\u003eIn \u003cem\u003eEastern Body, Western Mind\u003c\/em\u003e, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics.\u003c\/p\u003e\r\n\u003cp\u003eThis groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development.\u003c\/p\u003e\r\n\u003cp\u003eEach chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, \u003cem\u003eEastern Body, Western Mind\u003c\/em\u003e seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.\u003cbr\u003e \u003cbr\u003eThis revised edition of the groundbreaking New Age book applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052092305475,"sku":"BKJUDIEAST","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/eastern-body-western-mind.jpg?v=1600774310"},{"product_id":"yoga-anatomy-2nd-edition","title":"Yoga Anatomy 3rd Edition","description":"\u003cp\u003eThe best selling anatomy guide for yoga is now updated, expanded, and better than ever!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice\u003c\/span\u003e\u003c\/p\u003e","brand":"MARSTO01","offers":[{"title":"Default Title","offer_id":32052093550659,"sku":"BKKAMIYANA","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/51oASDqBnIL.jpg?v=1666093872"},{"product_id":"instructing-hatha-yoga-2nd-edition","title":"Instructing Hatha Yoga - 2nd Edition","description":"\u003cp\u003eNow in its second edition, \u003cem\u003eInstructing Hatha Yoga\u003c\/em\u003e is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor.\u003c\/p\u003e\r\n\u003cp\u003eThe updated edition includes revised poses complete with instructions, a web resource, and sample children's and prenatal classes.\u003c\/p\u003e","brand":"MARSTO01","offers":[{"title":"Default Title","offer_id":32052094435395,"sku":"BKKAPPINSTR2","price":35.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/instructing-hatha-yoga-2nd-edition-bkkappinstr2.jpg?v=1595601060"},{"product_id":"functional-anatomy-of-yoga","title":"Functional Anatomy of Yoga","description":"\u003cp\u003e\u003cspan\u003eIn this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eProviding detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRevealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSecond Edition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32052095156291,"sku":"BKKEILFUNC","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Functional-Anatomy-of-Yoga.jpg?v=1683279170"},{"product_id":"meditation-for-beginners-book-cd","title":"Meditation for Beginners Book \u0026 CD","description":"\u003cp\u003eA popular meditation book - and rightly so. With \u003cem\u003eMeditation for Beginners\u003c\/em\u003e, trusted teacher Jack Kornfield shows you how simple it is to start, and stick with, a daily meditation practice. Perfect to introduce the plentiful benefits of meditation into your life. \u003cbr\u003e \u003cbr\u003e Insight, or vipassana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.\u003cbr\u003e \u003cbr\u003e Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations, and even difficult emotions, to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately, while laying the foundation for a lifetime of inner discovery and awakening.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052098138179,"sku":"BKKORNBEGI","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/meditation-for-beginners-book-cd-bkkornbegi.jpg?v=1595601067"},{"product_id":"relax-renew","title":"Relax \u0026 Renew","description":"\u003cp\u003eExperience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress.\u003c\/p\u003e\r\n\u003cp\u003eIn \u003cem\u003eRelax and Renew\u003c\/em\u003e, the first book exclusively devoted to this work, the author offers in-depth guidance in the basic relaxation pose (Savasana), the heart of restorative practice.\u003c\/p\u003e\r\n\u003cp\u003eIn addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the totally invisible relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052103970883,"sku":"BKLASARELA","price":15.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/relax-renew-lasater.jpg?v=1595601072"},{"product_id":"yogabody-anatomy-kinesiology-asana","title":"Yogabody: Anatomy, Kinesiology \u0026 Asana","description":"\u003cp\u003eIn \u003cem\u003eYogabody\u003c\/em\u003e, author and world-renowned yoga teacher Judith Hanson Lasater writes, \"You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body.\"\u003c\/p\u003e\r\n\u003cp\u003eDrawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macro anatomy and kinesiology in relationship to asana practice and teaching.\u003c\/p\u003e\r\n\u003cp\u003eOrganised into five parts - the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity, \u003cem\u003eYogabody\u003c\/em\u003e covers the body's bones, joints, connective tissue, nerves, and muscles.\u003c\/p\u003e\r\n\u003cp\u003ePacked with colour anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, this valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own body functions.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052104462403,"sku":"BKLASAYBOD","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yogabody-anatomy-kinesiology-asana.jpg?v=1595601074"},{"product_id":"hatha-yoga-pradipika-bihar-edition","title":"Hatha Yoga Pradipika","description":"\u003cp\u003eHatha Yoga Pradipika translates as a Light on Hatha Yoga and serves to shine a light on the practice of Hatha yoga.\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eThe book includes the original Sanskrit text compiled by Maharishi Swatmarama with a translation and thorough commentary in english by Swami Satyananda and Swami Muktibodhananda. It elucidates the entire science of hatha yoga as it was conceived and practised, not for health and fitness only, but for awakening the pranas, chakras and kundalini shakti. This text points out that hatha yoga is not just a physical practice but a process of cellular transmutation from gross, to subtle to divine. Thus hatha yoga was considered the foundation of all higher yogas. This text clearly shows the link between tantra and hatha yoga, and also emphasises that hatha yoga leads to raja yoga, otherwise it is practised in vain. \u003c\/span\u003eLine drawings and diagrams illustrate the text.\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAt the age of seventeen, the author Swami Muktibodhananda moved from Australia to India and became a worthy disciple of Swami Satyananda Sarawati. She became well versed in the scientific as well as traditional aspects of yoga. She now lives and teaches in Brisbane.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052147617859,"sku":"BKMUKTHATH","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/hatha_yoga_pradipika.jpg?v=1595601102"},{"product_id":"the-concise-human-body-book","title":"The Concise Human Body Book","description":"\u003cp\u003eDiscover all there is to know about human anatomy in DK's latest concise visual guide to the human body. Fully updated to reflect the latest medical information,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Concise Human Body Book\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis illustrated throughout with colourful and comprehensive diagrams, photographs, scans, and 3D artworks, which take you right into the cells and fibres that are responsible for keeping your body ticking.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Concise Human Body Book\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eprovides full coverage of the body, function by function, system by system. In the opening chapter, colourful medical scans, illustrations, and easy-to-understand diagrams show you how the different parts of the body work together to produce a living whole. Eleven main body systems - including the skeletal system, cardiovascular system, and respiratory system - are then covered in intricate detail in the following chapters, with each section ending on common diseases and disorders that can affect that system.\u003c\/p\u003e\n\u003cp\u003eFrom bones and muscles to systems and processes, this in-depth, pocket-sized guide to the body's physical structure, chemical workings, and potential problems is the must-have reference manual for trainee medical professionals, students, or anyone interested in finding out more about how the human body works.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GARDNE01","offers":[{"title":"Default Title","offer_id":32052158464067,"sku":"BKPARKHUMA","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-concise-human-body-book-bkparkhuma.jpg?v=1595601120"},{"product_id":"ashtanga-yoga-the-definitive-primary-series-practice-manual","title":"Ashtanga Yoga: the Definitive Primary Series Practice Manual","description":"\u003cp\u003eSelling 10,000 copies in its original Finnish edition, this is the new fully updated 2013 edition, the definitive Ashtanga yoga practice manual.\u003cbr\u003e \u003cbr\u003e Hailing from the new generation of Ashtanga teachers, Petri Raisanen was authorised to teach in 2001 by Sri Pattabhi Jois - the originator of the Ashtanga yoga system. He has also studied with Derek Ireland, Lino Miele and R.Sharath Jois, amongst many other respected Ashtanga teachers.\u003cbr\u003e \u003cbr\u003e In this guide, each of the yoga poses in the Primary Series is presented both separately and as part of a complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.\u003cbr\u003e \u003cbr\u003e A physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being. Regular practice tones and strengthens the muscles, detoxifies the body, calms the mind and increases concentration.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052164001859,"sku":"BKRAISASHTP","price":19.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/ashtanga-yoga-the-definitive-primary-series-practice-manual-bkraisashtp.jpg?v=1595601135"},{"product_id":"asana-pranayama-mudra-bandha","title":"Asana Pranayama Mudra Bandha","description":"\u003cp\u003eAsana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals available today.\u003c\/p\u003e\r\n\u003cp\u003eSince its first publication by the Bihar School of Yoga in 1969, it has been reprinted thirteen times and translated into many languages. It is the main reference text used by yoga teachers and students of Bihar Yoga\/Satyananda Yoga within the International Yoga Fellowship Movement, and many other traditions as well.\u003c\/p\u003e\r\n\u003cp\u003eThis comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. A therapeutic index is included for use by doctors and yoga therapists incorporating recent information from research into yoga. \u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eSwami Satyananda Saraswati was  disciple of Swami Sivananda and became a wandering mendicant. He founded the the International Yoga Fellowship in 1963 and the Bihar School of Yoga in 1964.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e Please note that sometimes we receive books from India slightly damaged.\u003c\/p\u003e\r\n\u003cp\u003eThis edition was pulished in 2013. \u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052175732803,"sku":"BKSARAAPMB","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/asana-pranayama-mudra-bandha-bksaraapmb_1.jpg?v=1595601149"},{"product_id":"dharana-darshan","title":"Dharana Darshan","description":"\u003cp\u003eWhy is dharana so important?\u003c\/p\u003e\r\n\u003cp\u003eThis book provides the answer with many techniques to develop a concentrated mind. Many ancient techniques from the Upanishads are adapted for the modern mind.\u003c\/p\u003e\r\n\u003cp\u003eThis book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052178255939,"sku":"BKSARADHAR","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/dharana-darshan-bksaradhar_1.jpg?v=1595601155"},{"product_id":"four-chapters-on-freedom","title":"Four Chapters on Freedom","description":"\u003cp\u003eThis text contains the full Sanskrit text of Rishi Patanjali’s Yoga Sutras, along with transliteration, translation and commentary.\u003c\/p\u003e\r\n\u003cp\u003eThe Yoga Sutras, containing 196 epithets or threads of yoga, is the most respected treatise on yoga.\u003c\/p\u003e\r\n\u003cp\u003eThis extensive commentary on each sutra fully explains the text and the path of raja yoga.\u003c\/p\u003e\r\n\u003cp\u003eSerious yogic aspirants and spiritual seekers will find invaluable guidance within these pages.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052178976835,"sku":"BKSARAFOUR","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/four-chapters-on-freedom-bksarafour_1.jpg?v=1595601158"},{"product_id":"kundalini-tantra","title":"Kundalini Tantra","description":"\u003cp\u003e\u003cem\u003eKundalini Tantra\u003c\/em\u003e is Sri Swami Satyananda Saraswati’s seminal work on kundalini, chakras and kriya yoga.\u003c\/p\u003e\r\n\u003cp\u003eDefining and explaining kundalini, this book provides a detailed account of kundalini awakening, including the signs and effects of such experiences and ways to both elicit and manage them.\u003c\/p\u003e\r\n\u003cp\u003eThe book contains a comprehensive description of each chakra and the significance of the chakras in tantric and yogic practice.\u003c\/p\u003e\r\n\u003cp\u003eTechniques are given to balance each centre for greater harmony in mind, body and spirit, and in preparation for the rising of kundalini shakti.\u003c\/p\u003e\r\n\u003cp\u003eThe 20 kriyas and their preparatory practices are fully elucidated.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052180353091,"sku":"BKSARAKUND","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/kundalini-tantra-bksarakund_1.jpg?v=1595601163"},{"product_id":"prana-pranayama","title":"Prana \u0026 Pranayama","description":"\u003cp\u003e\u003cem\u003ePrana and Pranayama\u003c\/em\u003e is a comprehensive text on the classical philosophy of prana, life force, and pranayama, the expansion and control of the life force.\u003c\/p\u003e\r\n\u003cp\u003eIt provides a complete description of the science of pranayama as it is presented in the classical texts and as taught in the Satyananda Yoga tradition by Bihar School of Yoga.\u003cbr\u003e \u003cbr\u003e The first part of the book explores the theory of prana and its related yogic concepts : koshas, nadis, chakras and mantras. Secondly, it expands upon respiratory physiology and current research undertaken by science on pranayama.\u003cbr\u003e \u003cbr\u003e In the practical section, specific guidelines for practising pranayama are given, using detailed instructions and illustrations. Throughout the text, scriptural sources further enhance the reader's understanding, bringing to light the original essence and intent of these classical teachings.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052183498819,"sku":"BKSARAPRAN","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/prana-and-pranayama-bksarapran.jpg?v=1595601176"},{"product_id":"surya-namaskara","title":"Surya Namaskara","description":"\u003cp\u003eSurya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From its esoteric origins, Surya Namaskara has developed into a practice of twelve postures which weave together to generate prana (subtle energy), aiming towards the purification and rejuvenation of the practitioner.\u003c\/p\u003e\r\n\u003cp\u003eThis book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to aid both practitioners and teachers.\u003c\/p\u003e\r\n\u003cp\u003eAn in-depth physiological study of Surya Namaskara supports its present day use as a powerful therapeutic practice.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052185333827,"sku":"BKSARASURY","price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/surya-namaskara-bksarasury_1.jpg?v=1595601187"},{"product_id":"taming-the-kundalini","title":"Taming the Kundalini","description":"\u003cp\u003eIt is asleep. It is silent. It has encoiled itself. Its 'bedroom' is called Muladhara Cakra. This center is triangular in shape. Its aspect is gross. Its element is Prithivi (earth) Tattva. Tamoguna is its covering. It lies encoiling itself. It is called Kundalini.\u003c\/p\u003e\r\n\u003cp\u003eIn Sahasrara Cakra it joins with Shiva. The power then manifests itself. It is like a hidden fire which can only be kindled by the force of spiritual power. As the inner mind becomes concentrated and one-pointed, the power begins to awaken itself. As long as the inner mind remains gross or externalised, it sleeps.\u003c\/p\u003e\r\n\u003cp\u003eIt can be awakened by soul force or by will. But this is not the only means. It may be regarded as one of the methods. It can be awakened by Hatha Yoga, but neither is that the only method. You can call it one form of scientific method. It can also be awakened by practising Samyama on the centres and realising in experience their colour, elements, nature, Guna and the Bija. Nor is this the only method; you may just call it a good method.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052185563203,"sku":"BKSARATAMI","price":7.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/taming-the-kundalini-bksaratami_1.jpg?v=1595601189"},{"product_id":"yoga-education-for-children-volume-one","title":"Yoga Education for Children Volume One","description":"\u003cp\u003eA good reference for yoga teachers, this is a book on yoga compiled with children in mind.\u003c\/p\u003e\r\n\u003cp\u003eThe first part explains which yoga practices are particularly beneficial for children of different ages. It offers approaches that can be used by teachers and parents to introduce yoga to children of different age groups. It includes topics such as: better methods of education, integrating yoga into the classroom, the cause of student unrest and its remedy.\u003c\/p\u003e\r\n\u003cp\u003eThe second part focuses on yoga therapy for children and describes actual situations where yoga was used to help overcome specific problems in childhood.\u003c\/p\u003e\r\n\u003cp\u003eThe third part contains a wide range of yogic techniques and activities for children including: asana, pranayama, yoga games, relaxation and meditation, and stories. \u003c\/p\u003e\r\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052186677315,"sku":"BKSARAYEDU","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-education-for-children-volume-one-bksarayedu_1.jpg?v=1595601196"},{"product_id":"yoga-education-for-children-volume-two","title":"Yoga Education for Children Volume Two","description":"\u003cp\u003e\u003cem\u003eYoga Education For Children,Volume Two\u003c\/em\u003e is designed to stimulate those who work or interact with children to be creative in their use of yoga practices,empowering children to become creative,emotionally stable citizens of the future.\u003c\/p\u003e\r\n\u003cp\u003eThe first two sections look at the real goal of education,which begins before a child is born,and yoga in special needs education.The third section presents two highly successful experiments in youth empowerment in India; Bal Yoga Mitra Mandal in Munger and the Kanya and Batuk project in Rikhiyapeeth.The fourth section includes a detailed presentation of asana and pranayama techniques and their use in a wide variety of contexts with children of all ages:games, art sessions, yoga nidra and other meditations to stimulate interest and imagination, facilitate easier learning and, most of all, introduce fun into the whole process of yoga for children.\u003c\/p\u003e\r\n\u003cp\u003eLine diagrams and illustrations are included. \u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052187234371,"sku":"BKSARAYEDU2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-education-for-children-volume-two-bksarayedu2_1.jpg?v=1595601198"},{"product_id":"integral-yoga-hatha-for-beginners-step-by-step","title":"Integral Yoga Hatha for Beginners","description":"\u003cp\u003eThis booklet offers the essential practices of the popular Integral Yoga Hatha Class.\u003c\/p\u003e\r\n\u003cp\u003eThe text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation.\u003c\/p\u003e\r\n\u003cp\u003eAn easy-to-follow aid for practice at home.\u003c\/p\u003e","brand":"DEEPBO01","offers":[{"title":"Default Title","offer_id":32052188446787,"sku":"BKSATCINTY","price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/integral-yoga-hatha-for-beginners-step-by-step-bksatcinty.jpg?v=1595601204"},{"product_id":"the-yoga-sutras-of-patanjali-swami-satchidananda","title":"The Yoga Sutras of Patanjali","description":"\u003cp\u003eThis commentary on the Yoga Sutras of Patanjali, the basis of Raja Yoga, by Sri Swami Satchidananda is a complete manual for the study and practice of yoga.\u003c\/p\u003e\r\n\u003cp\u003eThis timeless treasure is a book you will read and refer to constantly as you tread the spiritual path.\u003c\/p\u003e\r\n\u003cp\u003eIn his commentary and translation, Sri Swami Satchidananda offers practical advice, based on his own experience, for mastering the mind and achieving physical, mental and emotional harmony.\u003c\/p\u003e\r\n\u003cp\u003eThe classic sutras are presented here in the purest form, with the original Sanskrit, English translation, transliteration, and commentary.\u003c\/p\u003e","brand":"DEEPBO01","offers":[{"title":"Default Title","offer_id":32052189364291,"sku":"BKSATCYSUT","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-yoga-sutras-of-patanjali-swami-satchidananda-bksatcysut.jpg?v=1595601205"},{"product_id":"awakening-the-spine","title":"Awakening the Spine","description":"\u003cp\u003eFor more than twenty-five years, until her death at the age of 91, Vanda Scaravelli was transforming bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with instead of against it. She used gravity, grounding, and breath to achieve dramatic improvements in health and well-being.\u003cbr\u003e \u003cbr\u003e Scaravelli reminds readers that: 'if you are kind to your body, it will respond in an incredible way.' \u003cem\u003eAwakening the Spine\u003c\/em\u003e offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age.\u003cbr\u003e \u003cbr\u003e Lovingly revised by Vanda's daughter Paola Scaravelli Cohen, based on the extensive notes Vanda left behind, \u003cem\u003eAwakening the Spine\u003c\/em\u003e is published for the first time as the author intended. With a new foreword by B.K.S. Iyengar, this is the definitive edition of one of yoga's all-time classics.\u003cbr\u003e \u003cbr\u003e With photographs of Vanda Scaravelli by Rob Howard.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052195360835,"sku":"BKSCARAWAK","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/awakening-the-spine-bkscarawak.jpg?v=1595601223"},{"product_id":"the-practices-of-yoga-for-the-digestive-system","title":"The Practices of Yoga for the Digestive System","description":"\u003cp\u003eThis book deals with the digestive system in three sections. The first covers the physiology of digestion, the psychology of hunger and eating, and the ayurvedic and yogic view of digestion and food habits. The second section describes the patho-physiology and yogic management of a variety of digestive disorders from simple wind and indigestion to nagging acidity, annoying constipation and piles, distressing diarrhoea and dysentery, with special reference to diet. The third section deals with the yogic practices needed to remove digestive disorders and keep the digestive system in good health.\u003c\/p\u003e\r\n\u003cp\u003eClear instructions and diagrams for each practice are given, which even a beginner can follow.\u003c\/p\u003e\r\n\u003cp\u003eThe text was written by a qualified and experienced doctor in this field under the guidance of Swami Satyananda Saraswati.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052198178883,"sku":"BKSHANPRAC","price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-practices-of-yoga-for-the-digestive-system-bkshanprac_1.jpg?v=1595601226"},{"product_id":"a-chair-for-yoga","title":"A Chair for Yoga","description":"\u003cp\u003eThis practical guide will teach you everything you need to know about using a chair to improve your practice of Iyengar Yoga.\u003cbr\u003e \u003cbr\u003eIf you are a beginner and flexibility challenges you, this guide will show you how to do the poses you find difficult, and relax in them, so your muscles will be able to soften and elongate. If your level is intermediate, this guide will show you how to extend the range and duration of the poses safely. If you are advanced, this guide will help you to work on difficult and challenging poses. If you are a teacher, this guide will give you many useful and enjoyable ideas for using chairs in your classes.\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eEyal Shifroni is a Senior Iyengar yoga teacher and holds a Ph.D degree in Computer Science. He directs the Iyengar Yoga Center of Zichron-Ya’akov in Israel and conducts yoga workshops in Israel and around the world.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e Please note that for some of the poses shown in this book a chair with front bar is required. Most poses can be practised using chairs with or without a front bar.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"EYALSH01","offers":[{"title":"Default Title","offer_id":32052199718979,"sku":"BKSHIFCHAI","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/a-chair-for-yoga-bkshifchai.jpg?v=1595601231"},{"product_id":"props-for-yoga-vol-2-sitting-asanas-and-forward-extensions","title":"Props for Yoga Volume 2: Sitting Asana and Forward Extensions","description":"\u003cp\u003eThis is the 2nd volume in a series of books by Eyal Shifroni presenting the use of props in yoga practice.\u003c\/p\u003e\r\n\u003cp\u003eThis book focuses on sitting asana and forward extensions. Both standard and innovative uses of props are shown. Clear step-by-step instructions are provided along with ample photos, comments and tips.\u003c\/p\u003e\r\n\u003cp\u003eIn addition, each family of asana is preceded by a brief introduction incorporating excerpts from B.K.S. Iyengar and other yoga teachers and the author's personal perspectives. \u003cbr\u003e \u003cbr\u003e\u003cspan\u003eEyal Shifroni is a Senior Iyengar yoga teacher and holds a Ph.D degree in Computer Science. He directs the Iyengar Yoga Center of Zichron-Ya’akov in Israel and conducts yoga workshops in Israel and around the world.\u003c\/span\u003e\u003c\/p\u003e","brand":"EYALSH01","offers":[{"title":"Default Title","offer_id":32052200210499,"sku":"BKSHIFPRO2","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/props-yoga-vol-2.jpg?v=1595601232"},{"product_id":"props-for-yoga","title":"Props for Yoga","description":"\u003cp\u003eFollowing the success of \u003ca href=\"https:\/\/www.countryflyers.com\/a-chair-for-yoga.html\"\u003eA Chair for Yoga\u003c\/a\u003e, Eyal Shifroni now expands his work to cover the \"classic\" Iyengar Yoga props, such as blankets, blocks, belts, walls, bolsters and ropes. This practical guide focuses on standing asana, containing ample photos to accompany the step-by-step instructions.\u003c\/p\u003e\r\n\u003cp\u003eIn addition, this guide is enriched by a short introduction to each family of asanas, accompanied with excerpts from B.K.S. Iyengar and other important teachers as well as with the author's own personal perspectives, comments on the physiological effects of the presented variations and tips for improving the practice.\u003cbr\u003e \u003cbr\u003e\u003cspan\u003eEyal Shifroni is a Senior Iyengar yoga teacher and holds a Ph.D degree in Computer Science. He directs the Iyengar Yoga Center of Zichron-Ya’akov in Israel and conducts yoga workshops in Israel and around the world.\u003c\/span\u003e\u003c\/p\u003e","brand":"EYALSH01","offers":[{"title":"Default Title","offer_id":32052200538179,"sku":"BKSHIFPROP","price":25.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/props-for-yoga-bkshifprop-x.jpg?v=1595601234"},{"product_id":"yoga-mama-the-practitioner-s-guide-to-prenatal-yoga","title":"Yoga Mama: the Practitioner's Guide to Prenatal Yoga","description":"\u003cp\u003e\u003cem\u003eYoga Mama\u003c\/em\u003e is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey - physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labour and birth, and the postpartum years. \u003cbr\u003e\u003cbr\u003e It includes:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eFlowing sequences that emphasise self-awareness and promote strength, flexibility, and balance\u003c\/li\u003e\r\n\u003cli\u003eModifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honour fluctuations in her energy levels\u003c\/li\u003e\r\n\u003cli\u003eMini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc.\u003c\/li\u003e\r\n\u003cli\u003eAsana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years\u003c\/li\u003e\r\n\u003cli\u003eA dedicated section on the pelvic floor to encourage women to let go and prepare for labour and birth\u003c\/li\u003e\r\n\u003cli\u003eSpecial breathing techniques for labour that encourage natural childbirth\u003c\/li\u003e\r\n\u003cli\u003eDeeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique\u003c\/li\u003e\r\n\u003cli\u003ePostpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition\u003c\/li\u003e\r\n\u003cli\u003eInformation (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture - prenatal, labour and birth, and postpartum\u003c\/li\u003e\r\n\u003cli\u003ePersonal advice and stories from a wide array of pre- and postnatal experts\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052205387843,"sku":"BKSPARYMAM","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-mama-the-practitioners-guide-to-prenatal-yoga-bksparymam.jpg?v=1595601239"},{"product_id":"yoga-sequencing","title":"Yoga Sequencing","description":"\u003cp\u003eWritten for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, \u003cem\u003eYoga Sequencing\u003c\/em\u003e presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes. \u003cbr\u003e \u003cbr\u003e Drawing on ancient yoga philosophy and contemporary teaching methods, \u003cem\u003eYoga Sequencing: Designing Transformative Yoga Classes\u003c\/em\u003e presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052210597955,"sku":"BKSTEPSEQU","price":18.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-sequencing_1.jpg?v=1595601242"},{"product_id":"a-life-worth-breathing-paperback","title":"A Life Worth Breathing","description":"\u003cp\u003eWe can do more with this life. We all know it, we all wish for it, but just how to do it—that eludes us.\u003c\/p\u003e\r\n\u003cp\u003eIn his new book, \u003cem\u003eA Life Worth Breathing\u003c\/em\u003e, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.\u003cbr\u003e \u003cbr\u003e According to Max Strom, \"We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.\" With practical techniques, \u003cem\u003eA Life Worth Breathing\u003c\/em\u003e offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eA Life Worth Breathing\u003c\/em\u003e teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills, we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy.\u003c\/p\u003e\r\n\u003cp\u003eA life worth living, a life worth breathing.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052215513155,"sku":"BKSTROLIFP","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/a-life-worth-breathing-paperback-bkstrolifp.jpg?v=1595601251"},{"product_id":"john-scott-s-ashtanga-yoga","title":"Yoga Ashtanga with John Scott DVD","description":"\u003cp\u003eThis DVD is a valuable practice guide for the beginner through to full primary level practitioner.\u003c\/p\u003e\r\n\u003cp\u003eTake a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute full primary series. \u003cbr\u003e \u003cbr\u003e This new release of John's classic DVD now has voice-over tracks in English, German, Mandarin, and Japanese.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32052266762307,"sku":"DVSCOTASHT","price":17.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/john-scotts-ashtanga-yoga-dvscotasht.jpg?v=1595598642"},{"product_id":"chakras-a4","title":"Chakras A4","description":"On the first side, the seven chakras, energetic centres of the subtle body, are represented according to the Vedic tradition. For each one, the various associations are given: Sanskrit name, element, mantra, psychological aspect, type of yoga? At the back, an illustration of their positions along the spine and seven small texts describing what typifies the good functioning, or on the contrary, unbalance, of each chakra.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":32052397506627,"sku":"WAA4CHAK","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the_chakras_poster.jpg?v=1595598832"},{"product_id":"mudras-a4","title":"Mudras A4","description":"Mudras and the five elements. Double sided A4 full-colour laminated poster packed with images and information.  This chart explains how to use mudras, gives original information about the elements associated with each finger and the mudras working with each of the seven main chakras.  On the back of the chart is a description of the 14 best known and most useful mudras.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":32052397736003,"sku":"WAA4MUDR","price":6.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/mudras-poster_1.jpg?v=1595598834"},{"product_id":"chakras-laminated-folded-a4","title":"Chakras Laminated Folded A4","description":"The chakras, their characteristics, associations \u0026amp; reflex zones. This double A4 folded card presents an incredible wealth of information: On the front page, the names of the chakras, their locations in and on the body, explanations of their main significance and characteristics and their representations according to traditional Indian symbolism. On the inside of the card, presented in three large tables: the literal meaning, physiological expression, senses, organs, temperaments, aromas, stones, metals, alternative therapies, music, locations in the world, types of yoga, types of professions and psychological aspects associated with each chakra. The last page of the card gives rarely found information about how to work on the chakras using reflexology.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":32052397932611,"sku":"WACHAKFOLD","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-chakras-folded_front.jpg?v=1595598836"},{"product_id":"muscular-system-female-laminated-poster","title":"Muscular System Female Laminated Poster","description":"High quality anatomical reference chart, laminated with eyelets for wall mounting.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":32052399767619,"sku":"WAMUSCFE","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the_female_muscular_system_poster.jpg?v=1595598839"},{"product_id":"musculoskeletal-system-laminated-poster","title":"Musculoskeletal System Laminated Poster","description":"High quality anatomical reference chart, laminated with eyelets for wall mounting.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":32052400160835,"sku":"WAMUSCSK","price":13.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/musculoskeletal-system-laminated-poster-wamuscsk-x.jpg?v=1595598842"},{"product_id":"the-nervous-system-laminated-poster","title":"The Nervous System Laminated Poster","description":"High quality anatomical reference chart, laminated with eyelets for wall mounting.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":32052400488515,"sku":"WANERVSYS","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/nervous-system-poster_3.jpg?v=1595598844"},{"product_id":"moola-bandha-the-master-key","title":"Moola Bandha: The Master Key","description":"\u003cp\u003eUndoubtedly, this is the most detailed work so far produced concerning Moola Bandha, a Tantric practice much referred to in the classical texts but, until now, one which was little understood by the average practitioner.\u003c\/p\u003e","brand":"IYFMPU01","offers":[{"title":"Default Title","offer_id":32052555481155,"sku":"BKBUDDMOOL","price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/bkbuddmool.jpg?v=1595601282"},{"product_id":"the-living-gita-the-complete-bhagavad-gita","title":"The Living Gita: The Complete Bhagavad Gita","description":"\u003cp\u003eThis commentary on the Bhagavad Gita for modern readers is a lively, enjoyable text and lifelong guide, including every verse of the Gita. \u003cspan\u003eA classic scripture of the East, \u003c\/span\u003ethe Bhagavad Gita \u003cspan\u003etells the story of how Arjuna the great warrior is seated in his chariot about to engage in battle when he sees his own kinsmen and his revered teacher arrayed in battle against him and he feels that he cannot fight. It is then that Krishna the Cosmic Lord comes to counsel him.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eHaving been a finalist for the Publishers' Marketing Association Spiritual Book of the Year award, this translation and commentary makes the deep truths of the timeless classic more accessible than ever to the Western mind.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e\"Just as the many great yogis of the past bequeathed commentaries on the Bhagavad Gita to the people of India, Swami Satchidananda, who is a master of communicating the way of yoga with Western words and images, has finally done the same for us. All popular English editions of the Gita must now take a backseat to this exquisite new edition.\" - Meditation Magazine.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"DEEPBO01","offers":[{"title":"Default Title","offer_id":32052561838147,"sku":"BKSATCLIVI","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-living-gita-the-complete-bhagavad-gita-bksatclivi.jpg?v=1595601286"},{"product_id":"ashtangayogaworkbookprimaryseries","title":"Ashtanga Yoga Workbook - Primary Series","description":"\u003cp\u003eAshtanga Yoga is a style of yoga popularised by K. Pattabhi Jois in the 20th century and is considered a modern-day variation of a classical Indian yoga, widely accepted in the West.\u003c\/p\u003e\r\n\u003cp\u003eThe name Ashtanga denotes eight limbs or branches, which were mentioned in Yoga Sutras of Patanjali.\u003c\/p\u003e\r\n\u003cp\u003eThe Ashtanga Yoga Primary Series Workbook is designed to introduce you to Ashtanga. We were all beginners at something. Every master started out from the same place of beginnings, but now you have a tool to help you with the process.\u003c\/p\u003e\r\n\u003cp\u003eIt makes no difference whether you are a teacher or a student, working in a group or alone, using it during teacher trainings, workshops or self-study. Ashtanga Yoga Primary Series Workbook will not interfere with the instructions of your teacher as it has no explanations, just the hand sketched drawings, the name of the asana, and a lot of free space to take detailed notes while learning.\u003c\/p\u003e\r\n\u003cp\u003eSuccess is a few simple disciplines repeated daily. Start today!\u003c\/p\u003e","brand":"LOOXA01","offers":[{"title":"Default Title","offer_id":32052601782339,"sku":"BKAYWPS","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/ashtanga_primary.jpg?v=1595601312"},{"product_id":"ashtangayogaworkbookintermediateseries","title":"Ashtanga Yoga Workbook - Intermediate Series","description":"\u003cp\u003eAshtanga Yoga is a style of yoga popularised by K. Pattabhi Jois in the 20th century and is considered a modern-day variation of a classical Indian yoga, widely accepted in the West.\u003c\/p\u003e\r\n\u003cp\u003eThe name Ashtanga denotes eight limbs or branches, which were mentioned in Yoga Sutras of Patanjali.\u003c\/p\u003e\r\n\u003cp\u003eThe Ashtanga Yoga Intermediate Series Workbook comes as a follow up to Ashtanga Yoga Primary Series Workbook for those who wish to pursue higher Ashtanga knowledge and are interested in advancing onto the next level. Equally suitable whether you are a teacher or a student, working in a group or alone, using it during teacher trainings, workshops or self-study, it acts as a tool to allow you to fully understand the anatomy, alignment and the technical details of the more complex Ashtanga asanas without interfering with the suggestions and guidance from your teacher or study source.\u003c\/p\u003e\r\n\u003cp\u003eIt is not a textbook, but more of a progress and study log you create yourself.\u003c\/p\u003e\r\n\u003cp\u003eSuccess is a few simple disciplines repeated daily. Start today!\u003c\/p\u003e","brand":"LOOXA01","offers":[{"title":"Default Title","offer_id":32052602536003,"sku":"BKAYWIS","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/inter_main.jpg?v=1595601313"},{"product_id":"yinyogaworkbook","title":"Yin Yoga Workbook","description":"Yin yoga is a slow-paced style where a posture is held for a longer period of time – from 45 seconds for beginners to 5 minutes or more for advanced practitioners. It spread through the West in 1970. with the teachings of martial arts expert and Taoist yoga teacher Paulie Zink. It applies moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility, and aims to cultivate awareness and inner silence. The Yin Yoga Workbook is designed for all those looking for a calmer, more meditative approach to yoga and wellbeing. It is good for the soul to step outside of the hastiness of the world now and then and just hold your ground calm and breathing. As a tool to fully understand the anatomy, alignment and the technical details it is equally suitable whether you are a teacher or a student, working in a group or alone, using it during teacher trainings, workshops or self-study.\r\n\r\nSuccess is a few simple disciplines repeated daily. Start today!\r\n\r\n","brand":"LOOXA01","offers":[{"title":"Default Title","offer_id":32052602863683,"sku":"BKYYWBK","price":11.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yin_1.jpg?v=1595601315"},{"product_id":"vinyasayogaworkbook","title":"Vinyasa Yoga Workbook","description":"\u003cp\u003e\u003cem\u003eThe Vinyasa Yoga Workbook\u003c\/em\u003e is a workbook for those who want to choose their own sequence of asanas as they see fit with no set superimposed structure.\u003c\/p\u003e\r\n\u003cp\u003eAs we consider yoga to be the universal language of body, mind and spirit, the asana are linguistically neutral and there are no explanations of the postures in the workbook. Its goal is to allow more time to be focused on the process of learning itself and ease the construction of your own preferred sequences. The left pages contain artistically hand sketched drawings of 90 positions, grouped into steading and seated poses, backbends, inversions, arm balances and resting poses, while the right page is left blank so you may write down the notes. Some of the Vinyasa Yoga Workbook’s drawings are based upon the photos from David Swenson’s Practice manual.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eThe Vinyasa Yoga Workbook\u003c\/em\u003e is designed to be used as a tool to fully understand anatomy, alignment and the technical details and therefore is equally suitable whether you are a teacher or a student, working in a group or alone, using it during teacher trainings, workshops or self-study. It's based upon the Ashtanga style of yoga and modified to fit the faster nature and pace of Vinyasa. It’s made for those who need more force in their yoga and aim for a vigorous powerful sequence.\u003c\/p\u003e\r\n\u003cp\u003eVinyasa yoga is a broader yoga term describing the way yoga is performed and can be applied to various styles. It is also often referred to as “power yoga” and the name itself translates as “arranging something in a special way”. In Vinyasa yoga, the movement synchronises to the breath and is also known as “flow yoga”, as the poses flow and become like a dance.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eThe Vinyasa Yoga Workbook\u003c\/em\u003e is made from unbleached recycled paper, in A5 format with soft covers, and can be rolled up in a mat. It was designed to be elegant, clean and fluid as to emulate the yoga practice itself. \u003c\/p\u003e","brand":"LOOXA01","offers":[{"title":"Default Title","offer_id":32052602896451,"sku":"BKVYWBK","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/vinyasa_1.jpg?v=1595601316"},{"product_id":"props-for-yoga-vol-3-inverted-asanas","title":"Props for Yoga Volume 3: Inverted Asanas","description":"\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003eAccording to author Eyal Shifroni, \"Inverted poses are the hallmark of yoga and its greatest gift to humanity\".\u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003eHowever, inverted poses present a challenge for most students. In this third volume in a series of guides presenting standard and innovative usages of props, Shifroni explores how props can play an important role in introducing inversions gradually and safely until the student feels ready for the final poses.\u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003eWith hundreds of photos to illustrate the practical, step-by-step instructions on using props in the practice of Iyengar yoga, each asana description comes with an Effects section, explaining the desired effects of using the props in the specified manner, and a Tips section, providing clues about the physical and mental aspects of the asana. \u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003eEyal Shifroni is a Senior Iyengar yoga teacher and holds a Ph.D degree in Computer Science. He directs the Iyengar Yoga Center of Zichron-Ya’akov in Israel and conducts yoga workshops in Israel and around the world.\u003c\/div\u003e","brand":"EYALSH01","offers":[{"title":"Default Title","offer_id":32052638154819,"sku":"BKSHIFPRO3","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/props-for-yoga-vol-three.jpg?v=1683708117"},{"product_id":"the-yoga-deck","title":"The Yoga Deck","description":"Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32052642054211,"sku":"BKMILLDECK","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-yoga-deck.jpg?v=1601875077"},{"product_id":"yoga-bodies","title":"Yoga Bodies","description":"\u003cp\u003eArtfully capturing yoga's vibrant spirit, Yoga Bodies presents full-colour yoga-pose portraits of more than 80 practitioners of all ages, shapes, sizes, backgrounds and skill levels-real people with real stories to share about how yoga has changed their lives for the better.\u003c\/p\u003e\n\u003cp\u003eSome humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits-which joyously challenge the yoga body stereotype-celebrate the glorious diversity of the human form.\u003c\/p\u003e\n\u003cp\u003eHandsomely jacketed and richly visual inside and out, Yoga Bodies is a coffee table-worthy contemplation, a meaningful gift and a source of endless inspiration for anyone seeking fresh perspectives on how to live well.\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32052642119747,"sku":"BKLIPTBODI","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-bodies_2.jpg?v=1595601332"},{"product_id":"your-body-your-yoga","title":"Your Spine, Your Yoga","description":"\u003cp\u003e\u003cem\u003eYour Spine, Your Yoga\u003c\/em\u003e is arguably the first book that looks at the spine from both the Western anatomical\/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types.\u003c\/p\u003e\r\n\u003cp\u003eThis emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students’ or teachers’ spines can do.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eYour Spine, Your Yoga\u003c\/em\u003e focuses on the axial body, the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems.\u003c\/p\u003e\r\n\u003cp\u003eThe range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question “What Stops Me?” The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance.\u003c\/p\u003e\r\n\u003cp\u003eWhether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom.\u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052648280131,"sku":"BKCLARYOUR","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780968766552-your-spine-your-yoga.jpg?v=1595601348"},{"product_id":"the-school-of-life-know-yourself-prompt-cards","title":"The School of Life Know Yourself Prompt Cards","description":"60 prompt cards designed to help lead you through the important task of knowing yourself a little better in life. It's hard to understand who we really are: what we want, how we feel and why we react as we do. This lack of self-knowledge can be trouble, for it makes us get into the wrong relationships, pick unsatisfactory jobs or spend money unwisely. No wonder Socrates summed up all the counsel of philosophy in just two words: 'Know Yourself'. These cards are designed to assist us in a journey of self-knowledge; they present us with a range of ideas and questions that can help us to understand ourselves better. Each card carries an exercise on one side and a piece of analysis on the reverse to help you gain insight and clarity on that ever elusive subject: yourself.","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":32052691140675,"sku":"BKTSOLKNOW","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/know-yourself-prompt-cards.jpg?v=1595599265"},{"product_id":"the-school-of-life-15-minutes-timer","title":"The School of Life 15 Minutes Timer","description":"\u003cp\u003eThis elegant hourglass sand timer measures 15 minutes precisely from the start of each turn.\u003c\/p\u003e\r\n\u003cp\u003eOur lives are so busy and frenetic; we are always forgetting to make time for what really matters. To make sure our priorities are well set, The School of Life have created a finely crafted glass sand timer to remind us to carve out 15 minutes a day for what truly counts. That isn't very long, and that's the point: it's longer than we often give to so many of the things we ostensibly think of as so important – like properly listening to a partner, rationally analysing our career ambitions, or playing in a concentrated way with a child.\u003c\/p\u003e\r\n\u003cp\u003eThe 15 minute glass doesn’t tell you what exactly to do with its allotted time. It just demarcates a very modest and manageable period – then it creates a floor beneath which it suggests we don’t fall. It delicately shames us into doing a minimum of what really counts. It is a gauntlet thrown down to our better selves.\u003c\/p\u003e\r\n\u003cp\u003eGive yourself 15 minutes to finally write that letter to an old friend, or isolate a short window of time for quiet reflection on an important topic.\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":32052691468355,"sku":"MITSOLTIME","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/15-minute-timer.jpg?v=1595599267"},{"product_id":"restore-and-rebalance-yoga-for-deep-relaxation","title":"Restore and Rebalance: Yoga for Deep Relaxation","description":"\u003cp\u003eRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.\u003c\/p\u003e\r\n\u003cp\u003eRestorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health.\u003c\/p\u003e\r\n\u003cp\u003eIn this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices - with accompanying photos - to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury.\u003c\/p\u003e\r\n\u003cp\u003eLasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052756512835,"sku":"BKLASAREST","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/restore-and-rebalance.jpg?v=1595601383"},{"product_id":"yoga-teaching-handbook","title":"Yoga Teaching Handbook","description":"\u003cp\u003eA practical guide for yoga teachers and trainees. This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills.\u003c\/p\u003e\n\u003cp\u003eIt features topics such as working with common injuries and conditions, breath, sequencing, incorporating philosophy and myth into class, and the links between yoga and Qigong and Ayurveda. It also provides key information on how to get the most out of a yoga business, with advice on setting up and running a studio, and planning and leading retreats.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052771094595,"sku":"BKONEIYOGA","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781848193550.jpg?v=1595601390"},{"product_id":"yoga-and-the-dark-night-of-the-soul","title":"Yoga and the Dark Night of the Soul","description":"Yoga and the Dark Night of the Soul is about the soul’s journey from fear, lamentation and confusion to sacred love. Based on the timeless teachings of the Bhagavad Gita, this contemporary guide to yoga’s ancient wisdom shows us how to overcome life’s greatest challenges, how to follow our life purpose, how to engage our heart in our yoga practice, and how to write our life story with love and compassion.","brand":"THEENG01","offers":[{"title":"Default Title","offer_id":32052772175939,"sku":"BKHAASYOGA","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-dark-knight.jpg?v=1595601398"},{"product_id":"intelligent-yoga-second-edition","title":"Intelligent Yoga (Second Edition)","description":"\u003cp\u003eThis fully revised and rewritten edition of Intelligent Yoga reveals Peter Blackaby’s continually evolving thoughts and theories on yoga and the body.\u003c\/p\u003e\n\u003cp\u003eHis reconstructed, grounded approach that was set out in the first edition – which focused on how our bodies have evolved to function – is further expanded here, reflecting Peter’s increasing emphasis on the nervous system, body mapping and the innate intelligence of the body (and how to take heed of it).\u003c\/p\u003e\n\u003cp\u003eWith a completely new chapter on pain and how the body heals, and an updated and improved practice section, Intelligent Yoga: Listening to the Body’s Innate Wisdom is an accessible and beautifully illustrated account of the yoga practice that has established Peter’s international reputation as a respected teacher and teacher trainer.\u003c\/p\u003e\n\u003cp\u003eFully illustrated with an introduction by Mary Stewart\u003c\/p\u003e","brand":"CASITA01","offers":[{"title":"Default Title","offer_id":32052773093443,"sku":"BKBLACINT2","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/intelligent-yoga.jpg?v=1595601407"},{"product_id":"polair-illustrated-yoga-dictionary-updated","title":"The Polair Illustrated Yoga Dictionary - Updated","description":"\u003cp\u003eAs the preface states, 'This is a dictionary of terms you may come across on your yoga journey ...it is comprehensive enough to help you in your search for inner peace through yoga.... Sanskrit is the only language that does not take its name from the people who spoke it. The very word Sanskrit implies something put together perfectly, refined and cultured, and the written form is called ... 'the writing of the gods'.\u003c\/p\u003e\r\n\u003cp\u003eThis comprehensive dictionary of terms used in yoga asanas and in yoga philosophy generally, along with some accompanying Hindu and Buddhist words and reference illustrations of asanas, chakra symbols, and yoga physiology, contains almost every posture known. English terms and posture names are also explained.\u003c\/p\u003e\r\n\u003cp\u003eA valuable resource for yoga teachers and students alike, this is also an encyclopaedic dictionary giving names and dates of key teachers and yoga authorities.\u003c\/p\u003e","brand":"DEEPBO01","offers":[{"title":"Default Title","offer_id":32052775944259,"sku":"BKSTENPOL2","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/polair-yoga-dictionary.jpg?v=1595601408"},{"product_id":"yoga-beyond-the-mat","title":"Yoga Beyond The Mat","description":"\u003cp\u003eThis book shows you that yoga doesn’t make your life easier; it makes you better at your life. \u003c\/p\u003e\r\n\u003cp\u003eWhile many engage in asana, the physical practice, yoga’s most transformative effects are found in the realms of the spiritual and psychological. \u003cem\u003eYoga Beyond the Mat\u003c\/em\u003e shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation.\u003c\/p\u003e\r\n\u003cp\u003eThrough ritual, meditation, journaling, asana, and other spiritual practices, \u003cem\u003eYoga Beyond the Mat\u003c\/em\u003e provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realisation of personal bliss. Join Alanna Kaivalya as she guides you through a complete range of topics, including:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eRemoving Obstacles\u003c\/li\u003e\r\n\u003cli\u003eAppreciating the Present Moment\u003c\/li\u003e\r\n\u003cli\u003eBalancing the Chakras\u003c\/li\u003e\r\n\u003cli\u003eHealing Childhood Wounds\u003c\/li\u003e\r\n\u003cli\u003eCreating Your Own Rituals\u003c\/li\u003e\r\n\u003cli\u003eTransforming Your Archetypal Energy\u003c\/li\u003e\r\n\u003cli\u003eEntering the Blissful State\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052787576899,"sku":"BKKAIVYOGA","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780738747644.jpg?v=1595601423"},{"product_id":"the-healing-yoga-deck","title":"The Healing Yoga Deck","description":"\u003cp\u003eComplete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalised routines to target their needs, helping them to feel happier, healthier, and stronger. From the author of the bestselling YOGA DECK, this new deck highlights 60 poses and meditations designed to boost health and wellness. Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more.\u003c\/p\u003e\r\n\u003cp\u003eEach illustrated card includes step-by-step instructions, a list of benefits, and an affirmation. The cards are organised into 6 sections: -\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEnergy Boosters\u003c\/li\u003e\r\n\u003cli\u003eNeck, Shoulder \u0026amp; Back Helpers \/ Posture Supporters\u003c\/li\u003e\r\n\u003cli\u003eDigestive Helpers\u003c\/li\u003e\r\n\u003cli\u003eHip \u0026amp; Leg Strengtheners\u003c\/li\u003e\r\n\u003cli\u003eBone Builders \/ Better Balance\u003c\/li\u003e\r\n\u003cli\u003eAnxiety \u0026amp; Stress Relievers\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32052788297795,"sku":"BKMILLHEAL","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781452171357.jpg?v=1601464999"},{"product_id":"yogaru-108-asana-yoga-sequencing-cards","title":"Yogaru 108 Asana Yoga Sequencing Cards","description":"\u003cp\u003eThe Yogaru 108 Asana Yoga Cards are designed as an easy to follow sequencing guide for all levels of experience, to make your practice more accessible at home, travelling or when building a class.\u003c\/p\u003e\r\n\u003cp\u003eEach card has alignment cues, levels guide, a unique coding system based on yoga anatomy, and Sanskrit\/English asana names. The cards also come with sample sequences and an extensive list of asana benefits to help you tailor to your needs.\u003c\/p\u003e\r\n\u003cp\u003eDesigned and illustrated by a certified yoga teacher, the cards are divided into Asana families, starting with Warm up and ending with Restorative. There are two different ways to build your sequence – simply pick a selection of asana using the Levels guide to suit your level of experience or pick a Peak pose you would like to work towards and use the anatomy coding system to build your sequence. \u003c\/p\u003e\r\n\u003cp\u003eEach card has a level guide to help you pick suitable poses for your level of experience. If you are a beginner, pick a range of Level 1 cards; if you are intermediate, introduce Level 2 cards; and if you have an advanced practice, include Level 3 cards. Pick a range of different poses – starting with Warm up and finishing with Restorative. For every 30 minutes of practice, include 5 minutes of Savasana.\u003c\/p\u003e\r\n\u003cp\u003eThe cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and\/or strengthened. When sequencing, start by identifying a ‘peak pose’ you would like to explore. Then pick a selection of poses from a variety of families that work one or more of the muscle groups from your chosen pose. Working from simple poses to more challenging ones, a well-balanced practice will include all of the families – starting with Warm up and finishing with Restorative.\u003c\/p\u003e","brand":"YOGARU01","offers":[{"title":"Default Title","offer_id":32052800192579,"sku":"BKYOGA108A","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/108ASANA_YM_B.jpg?v=1671104111"},{"product_id":"the-inner-tradition-of-yoga","title":"The Inner Tradition of Yoga","description":"\u003cp\u003eThere is more to the tradition of yoga than toning and strengthening.\u003c\/p\u003e\r\n\u003cp\u003eAt the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect.\u003c\/p\u003e\r\n\u003cp\u003eMichael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat--and through our relationships with others.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052811530307,"sku":"BKSTONINNE","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/the-inner-tradition-yoga.jpg?v=1595601439"},{"product_id":"the-pocket-atlas-of-human-anatomy","title":"The Pocket Atlas of Human Anatomy - Revised Edition","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eRevised and updated: a user-friendly illustrated guide to human anatomy, written for students and practitioners\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003econcise, pocket-sized guide\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a full-colour, on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractics, medicine, nursing, and physiotherapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Pocket Atlas of Human Anatomy\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e interweaves text and images in a user-friendly and accessible way. Images have been critically assessed and modified from the previous edition for a \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ehighly reliable learning tool of bones, muscles, and nerves, plus all the other major body systems.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA final chapter by \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThomas W. Myers outlines The Anatomy Trains myofascial meridians\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, which presents a map of how tracks of fascial fabric wind longitudinally through series of muscles. This new approach to structural patterning has far-reaching implications for effective movement training and manual therapy treatment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThree appendices illustrate \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ecutaneous nerve supply and dermatomes\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e (Appendix 1), the \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003emajor skeletal muscles\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including detailed charts of the main muscles involved in movement (Appendix 2), and the remaining \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ebody systems\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e (Appendix 3).\u003c\/span\u003e\u003c\/p\u003e","brand":"WILEY001","offers":[{"title":"Default Title","offer_id":32052812054595,"sku":"BKJARMPOCK","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Pocket-Atlas-of-Human-Anatomy-A-Reference-for-Students-of-Physical-Therapy-Medicine-Sports-Bodywork.jpg?v=1699445456"},{"product_id":"yoga-therapy-for-fear","title":"Yoga Therapy For Fear","description":"\u003cp\u003eFear, anxiety and trauma affect over one third of the population. Uncover fearlessness through yoga's methods and disciplines with this guide.\u003c\/p\u003e\r\n\u003cp\u003eThis book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.\u003c\/p\u003e\r\n\u003cp\u003eYoga offers a readily accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts.\u003c\/p\u003e\r\n\u003cp\u003eAddressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052812382275,"sku":"BKSPINYOGA","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-therapy-fear.jpg?v=1595601453"},{"product_id":"the-school-of-life-emotional-barometer-cards","title":"The School of Life Emotional Barometer Cards","description":"\u003cp\u003eIt’s sometimes remarkably hard to tell other people how we really feel; it may even be tricky for us to get clear about our own moods.\u003c\/p\u003e\r\n\u003cp\u003eSo mostly, if people ask how we are, we’ll just say, ‘Fine’ – while of course knowing we’ve only provided a sharp abbreviation of all that’s actually going on in our minds.\u003c\/p\u003e\r\n\u003cp\u003eThis set of 20 cards with a movable dial on the box.is a tool to help us over our vagueness: cards that crisply, deeply and at points wittily define twenty moods that we can all recognise but that we sometimes have a hard time pinning down and explaining.\u003c\/p\u003e\r\n\u003cp\u003eHere are descriptions of – among many other things – the sense of feeling Weepy, Nostalgic, Anxious and Dreamy. The cards help us to get a clearer understanding of our inner emotional weather – and at the same time, can be passed on to friends and colleagues (or simply displayed on our desk) so that the world can better know what’s going inside us – without our needing to explain too much. \u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":32052814250051,"sku":"BKTSOLEMBR","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/emotional_barometer-base.jpg?v=1595599609"},{"product_id":"yoga-therapy-for-digestive-health","title":"Yoga Therapy for Digestive Health","description":"\u003cp\u003eDigestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.\u003c\/p\u003e\r\n\u003cp\u003eBreath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera helps shape movement that enables optimal function.\u003c\/p\u003e\r\n\u003cp\u003eCharlotte Watts is a senior yoga teacher and award-winning Nutritional Therapist, specialising in stress related and digestive issues. She is a popular speaker at conferences and events and has authored several books.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052827455555,"sku":"BKWATTYOGA","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-therapy-for-digestive-health-9781848193543.jpg?v=1595601495"},{"product_id":"yoni-shakti-great-wisdom-goddess-temple-deck-with-yoga-nidra-flashdrive","title":"Yoni Shakti Great Wisdom Goddess Temple Deck","description":"\u003cp\u003eThis set of beautiful oracle cards features all the illustrations of the Dasa Mahavidyas - the ten Great Wisdom Goddesses of theTantric tradition - from Uma Dinsmore-Tuli PhD's book \u003ca href=\"https:\/\/www.countryflyers.com\/yoni-shakti.html\"\u003eYoni Shakti – A Woman’s Guide to Power and freedom through Yoga and Tantra. \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThe temple box comes with 36 full colour cards and a download code for a fabulous new set of ten yoga nidras specially recorded for each Mahavidya.\u003c\/p\u003e","brand":"SITARA01","offers":[{"title":"Default Title","offer_id":32052835057731,"sku":"BKDINSDECK","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoni-shakti.jpg?v=1595599770"},{"product_id":"total-yoga-nidra-cd","title":"Total Yoga Nidra CD","description":"\u003cp\u003eNirlipta Tuli \u0026amp; Uma Dinsmore-Tuli deliver 73 minutes of yoga nidra in this selection of practices for everyday use to give you a choice of different yoga nidra experiences.\u003c\/p\u003e\r\n\u003cp\u003eYoga Nidra is everybody’s treasure. Literally it means ‘yoga sleep’, but in essence it is an awakening to the meditative heart of yoga, an effortless state of being that invites you to come home to yourself. In the state of yoga nidra, the physical body rests, restores and revitalises, whilst the mental awareness is first guided, and then set free to access deep levels of healing and peace.\u003c\/p\u003e\r\n\u003cp\u003eThere are many different approaches to the practice of yoga nidra. In truth, it is not really a practice at all, but a way of being.\u003c\/p\u003e\r\n\u003cp\u003eTotal Yoga Nidra creatively utilises the most effective combinations of many different components of yoga nidra to invite you to experience states of resting awareness which are both healing and meditative. Enjoy!\u003c\/p\u003e","brand":"SITARA01","offers":[{"title":"Default Title","offer_id":32052835156035,"sku":"CDSITANIDR","price":10.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/total-yoga-nidra-cd-cover.jpg?v=1595599772"},{"product_id":"the-psychophysical-lab-yoga-practice-the-mind-body-problem","title":"The Psychophysical Lab: Yoga Practice \u0026 the Mind-Body problem","description":"\u003ch4\u003eA New Book by Ohad Nachtomy \u0026amp; Eyal Shifroni\u003c\/h4\u003e\r\n\u003cp\u003eYoga practice aims at transforming the heart and mind of the practitioner. But how can this practice produce such a transformation? And what does this transformation consist of?\u003c\/p\u003e\r\n\u003cp\u003eIt is often said that \u003cem\u003easana\u003c\/em\u003e (posture) practice is a transformative experience. While this sounds good, it is rarely specified \u003cem\u003ewhat\u003c\/em\u003e such transformation consists of. And it is even rarer to find an account of \u003cem\u003ehow\u003c\/em\u003e such a transformation can come about as a result of \u003cem\u003easana\u003c\/em\u003e practice. In this book, the authors use their rich and diverse backgrounds, their shared interest in the wonders of the body and the mind, as well as their love for yoga, to offer both practical explorations and theoretical survey of the subject. The book has four chapters:\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003eA experiential section\u003c\/li\u003e\r\n\u003cli\u003eA discussion of the physical and mental effects of yoga practice\u003c\/li\u003e\r\n\u003cli\u003eA survey of the approaches taken by philosophers to the mind-body problem, from Aristotle to contemporary approaches\u003c\/li\u003e\r\n\u003cli\u003ePractice sequences\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003csection class=\"av_textblock_section\" itemprop=\"blogPost\"\u003e\r\n\u003cdiv class=\"avia_textblock \" itemprop=\"text\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eOhad Nachtomy\u003c\/strong\u003e is a Professor of Philosophy at Bar-Ilan University, Israel and a member of the Institute for Advanced Study at Princeton University, USA. Ohad held research and teaching positions at Princeton University, Fordham University, and the École Normale Supérieure in France. He is the author of two monographs on Leibniz’s philosophy (Springer, 2007 and Oxford University Press, 2018), the editor of five books, and the author of some fifty academic articles. Ohad has studied yoga with Eyal Shifroni since 2002 as well as at the Iyengar Yoga Institute in New York. \u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e Eyal Shifroni\u003c\/strong\u003e was born in 1954; he has studied and practiced Yoga since 1978 and has taught Iyengar Yoga since 1985. As a senior-level teacher, Eyal directs the “Iyengar Yoga Center of Zichron-Ya’akov” in Israel and conducts yoga workshops in Israel and around the world. Eyal holds a PhD in Computer Science from the Technion (the Israeli Institute of Technology) and taught Computer Science in colleges in Israel for many years. Eyal has translated two of B.K.S. Iyengar’s books to Hebrew and authored the following books (in English): \u003cem\u003eA Chair for Yoga\u003c\/em\u003e and the series: \u003cem\u003eProps for Yoga\u003c\/em\u003e \u003cem\u003eVol. I, II, III\u003c\/em\u003e.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/section\u003e","brand":"EYALSH01","offers":[{"title":"Default Title","offer_id":32052887978051,"sku":"BKSHIFPSYC","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/699.jpg?v=1595601509"},{"product_id":"science-of-yoga","title":"Science of Yoga","description":"\u003cp\u003eExplore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.\u003c\/p\u003e\r\n\u003cp\u003eDid you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eScience of Yoga\u003c\/em\u003e reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.\u003c\/p\u003e\r\n\u003cp\u003eWith insight into variations on the poses and and a Q\u0026amp;A section that explores the science behind every aspect of yoga, look no further than \u003cem\u003eScience of Yoga\u003c\/em\u003e to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.\u003c\/p\u003e","brand":"PENGUI01","offers":[{"title":"Default Title","offer_id":32052892008515,"sku":"BKSWANSCIE","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780241341230-science-of-yoga.jpg?v=1595601514"},{"product_id":"the-untethered-soul","title":"The Untethered Soul","description":"\u003cp\u003eWho are you? When you start to explore this question, you find out how elusive it really is.\u003c\/p\u003e\r\n\u003cp\u003eAre you a physical body? A collection of experiences and memories? A partner to relationships?\u003c\/p\u003e\r\n\u003cp\u003eEach time you consider aspects of yourself, you realise that there is much more to you than any of these can define.\u003c\/p\u003e\r\n\u003cp\u003eIn this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realisation.\u003c\/p\u003e\r\n\u003cp\u003eDivided into five parts, the book offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue that all of us live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment and the embrace of universal consciousness are the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of \"unconditional happiness.\"\u003c\/p\u003e\r\n\u003cp\u003eThroughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052892041283,"sku":"BKSINGUNTE","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781572245372-the-untethered-soul-the-journey-beyond-yourself.jpg?v=1595601516"},{"product_id":"ashtanga-yoga-practice-cards","title":"Ashtanga Yoga Practice Cards","description":"\u003cp\u003eA full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor.\u003c\/p\u003e\r\n\u003cp\u003eAshtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. This full-colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.\u003c\/p\u003e\r\n\u003cp\u003eA fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development.\u003c\/p\u003e\r\n\u003cp\u003eWhether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052892270659,"sku":"BKMACGASHT","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/ashtanga-yoga-practice-cards-kino-mcgregor.jpg?v=1595601523"},{"product_id":"yoga-therapy-for-insomnia-sleep-recovery","title":"Yoga Therapy for Insomnia \u0026 Sleep Recovery","description":"\u003cp\u003eYoga therapy offers a truly holistic approach to solving the growing problem of insomnia.\u003c\/p\u003e\r\n\u003cp\u003eIn this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.\u003c\/p\u003e\r\n\u003cp\u003eLearn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest.\u003c\/p\u003e\r\n\u003cp\u003eWith the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052892434499,"sku":"BKSANIYOGA","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781848193918-yoga-therapy-for-insomnia-and-sleep-recovery.jpg?v=1595601526"},{"product_id":"fierce-medicine-breakthrough-practices-to-heal-the-body-and-ignite-the-spirit","title":"Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit","description":"\u003cp\u003eAs the creator of Forrest Yoga , Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life to heal everything from addictive behaviours and eating disorders to chronic pain and injury.\u003c\/p\u003e\r\n\u003cp\u003eIn \u003cem\u003eFierce Medicine\u003c\/em\u003e, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.\u003c\/p\u003e\r\n\u003cp\u003eIn her unique, powerful, and inviting voice, Ana Forrest reveals how to: \u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eLearn to stalk fear and break free from it instead of running from it.\u003c\/li\u003e\r\n\u003cli\u003eBe attentive to your body, discovering its own inherent healing properties.\u003c\/li\u003e\r\n\u003cli\u003eSpeak and act from a place of honesty and compassion.\u003c\/li\u003e\r\n\u003cli\u003eCultivate an open heart that is feeling, responsive, and reflexive and able to embrace change.\u003c\/li\u003e\r\n\u003cli\u003eHarness your intuition and the courage to live in alignment with your Spirit.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003eWhether you've never done yoga or are a seasoned practitioner, Ana Forrest s practices, stories, and exercises will help you uncover your own warrior's heart.\u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052892926019,"sku":"BKFORRFIER","price":13.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780061864254-fierce-medicine.jpg?v=1595601537"},{"product_id":"buddha-s-brain-the-practical-neuroscience-of-happiness-love-and-wisdom","title":"Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom","description":"\u003cp\u003eJesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history.\u003c\/p\u003e\r\n\u003cp\u003eWith new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. \u003cem\u003eBuddha's Brain\u003c\/em\u003e joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing.\u003c\/p\u003e\r\n\u003cp\u003eReaders will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32052892991555,"sku":"BKHANSBUDD","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781572246959-buddha-brain.jpg?v=1595601538"},{"product_id":"the-four-agreements-a-practical-guide-to-personal-freedom","title":"The Four Agreements: A Practical Guide to Personal Freedom","description":"\u003cp\u003eIn \u003cem\u003eThe Four Agreements\u003c\/em\u003e, bestselling author Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.\u003c\/p\u003e\r\n\u003cp\u003eBased on ancient Toltec wisdom, \u003cem\u003eThe Four Agreements\u003c\/em\u003e offers a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052893679683,"sku":"BKRUIZFOUR","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781878424310.jpg?v=1595601545"},{"product_id":"women-who-run-with-the-wolves","title":"Women Who Run With The Wolves","description":"\u003cp\u003eIn the classic \u003cem\u003eWomen Who Run With The Wolves\u003c\/em\u003e, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power.\u003c\/p\u003e\r\n\u003cp\u003eFor centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise. Thoughtfully written and compelling in its arguments,\u003cem\u003e Women Who Run With The Wolves\u003c\/em\u003e gives readers a new sense of direction, a self confidence and purpose in their lives.\u003c\/p\u003e\r\n\u003cp\u003e'\u003cem\u003eWomen Who Run With The Wolves\u003c\/em\u003e is a gift of profound insight, wisdom and love. An oracle from one who knows' Alice Walker\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052893712451,"sku":"BKPINKWOME","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781846041099.jpg?v=1595601547"},{"product_id":"your-body-your-yoga-1","title":"Your Body, Your Yoga","description":"\u003cp\u003e\u003cem\u003eYour Body, Your Yoga\u003c\/em\u003e looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement.\u003c\/p\u003e\r\n\u003cp\u003eTwo volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me?\u003c\/p\u003e\r\n\u003cp\u003eThe answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned.\u003c\/p\u003e\r\n\u003cp\u003eVolume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.\u003c\/p\u003e","brand":"NBNINT01","offers":[{"title":"Default Title","offer_id":32052894040131,"sku":"BKCLARBODY","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9780968766538.jpg?v=1595601551"},{"product_id":"teaching-yoga-beyond-the-poses","title":"Teaching Yoga Beyond the Poses","description":"\u003cp\u003eCreate yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students.\u003c\/p\u003e\r\n\u003cp\u003eNew yoga teachers are often taught the poses but not themes or phrases that will make students come back and seasoned instructors often want a fresh approach or new theme to explore.\u003c\/p\u003e\r\n\u003cp\u003eExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers tools to find a genuine voice and tap into innate wisdom; offer ready-made, detailed themes to use in classes or home practice; and provide guidance and useful, flexible templates for building a toolkit of authentic themes for future use.\u003c\/p\u003e\r\n\u003cp\u003eThe workbook begins with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. While offering guidance for new or experienced teachers so that they feel confident speaking from a place of authority and offering their students memorable themes, the authors explore what it means to be authentic and how teachers can approach authenticity without feeling overly exposed or turning their yoga classes into a therapy session.\u003c\/p\u003e\r\n\u003cp\u003eThe second section of the book contains 54 complete themes in template form, so instructors can easily use them in a class. These themes are broken down in chapters such as: yoga philosophy, seasonal themes, meditations, quotes, and spiritual ideas and stories from other traditions that translate well to yoga. Each theme is explored in a way that allows teachers to add their own voice, take, and spin.\u003c\/p\u003e\r\n\u003cp\u003eThe final section of the book includes gentle advice and prompts with 54 blank templates, so instructors can create their own themes.\u003c\/p\u003e\r\n\u003cp\u003eWith a unique angle and a practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who are moving to the next level.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32053331329091,"sku":"BKDESITEAC","price":13.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781623173227.jpg?v=1595601561"},{"product_id":"five-minutes-in-the-morning","title":"Five Minutes in the Morning","description":"\u003cp\u003eWhat if five minutes could change your routine and change your day?\u003c\/p\u003e\r\n\u003cp\u003eWhat if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?\u003c\/p\u003e\r\n\u003cp\u003eWriting things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eFive Minutes in the Morning\u003c\/em\u003e offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32053332246595,"sku":"BKASTEMORN","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781912023011.jpg?v=1595601581"},{"product_id":"yoga-biomechanics-stretching-redefined","title":"Yoga Biomechanics: Stretching Redefined","description":"\u003cp\u003e\u003cem\u003eYoga Biomechanics: Stretching Redefined\u003c\/em\u003e gives teachers a grounding in biomechanics so that they can easily and safely use yoga and\/or stretching with their students. Most yoga teacher schools provide only limited training in anatomy and biomechanics, and the study of the effect of mechanical forces on structure and function is often overlooked or misunderstood.\u003c\/p\u003e\r\n\u003cp\u003eAesthetic cues (instructing students where to place their hands and feet in yoga asana) may not be biomechanically appropriate for everyone. Readers will learn to fit the pose to the student, rather than making the student fit the pose.\u003c\/p\u003e\r\n\u003cp\u003eIn this book Jules Mitchell: \u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEducates yoga teachers to think beyond common scripted yoga education \u003c\/li\u003e\r\n\u003cli\u003eSupports teachers to understand biomechanics, rather than simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings \u003c\/li\u003e\r\n\u003cli\u003eProvides insight into critical interpretation of research findings helping the reader to avoid clinical assumptions\u003c\/li\u003e\r\n\u003cli\u003eEncourages variety in popular modern day asana, using yoga props and a keen eye, based on the understanding of how tissues adapt to applied loads.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"BOOKSO01","offers":[{"title":"Default Title","offer_id":32053332475971,"sku":"BKMITCYOGA","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781909141612.jpg?v=1595601587"},{"product_id":"yoga-through-the-year","title":"Yoga Through The Year","description":"\u003cp\u003eFind balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eYoga Through the Year\u003c\/em\u003e reimagines yoga as a way to unite complimentary opposites: heaven and earth, sun and moon, male and female.\u003c\/p\u003e\r\n\u003cp\u003eProviding inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier.\u003c\/p\u003e\r\n\u003cp\u003eLearn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualisations, meditations, and yoga poses and sequences that are specially designed for each season.\u003c\/p\u003e\r\n\u003cp\u003eThis remarkable book's approach can be personalised to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32053367963715,"sku":"BKSHIPYOGA","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-through-the-year-a-seasonal-approach-to-your-practice.jpg?v=1595601608"},{"product_id":"sleep-rituals-100-practices-for-a-deep-and-peaceful-sleep","title":"Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep","description":"\u003cp\u003eDo you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!\u003c\/p\u003e\r\n\u003cp\u003eThis accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person.\u003c\/p\u003e\r\n\u003cp\u003eYou can even mix and match them for a completely customised bedtime experience and find the perfect solution to banish any sleepless night.\u003c\/p\u003e\r\n\u003cp\u003eRituals include:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSleep-friendly recipes, like nutmeg-spiced warm milk\u003c\/li\u003e\r\n\u003cli\u003eSoothing practices like dry brushing\u003c\/li\u003e\r\n\u003cli\u003eRestorative yoga poses, such as Child’s Pose\u003c\/li\u003e\r\n\u003cli\u003eBreathing exercises, like alternate nostril breathing\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eLet \u003cem\u003eSleep Rituals\u003c\/em\u003e help you get the good night’s sleep you’ve been dreaming of!\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":32053371404355,"sku":"BKWILLSLEE","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/sleep-rituals-100-practices-for-a-deep-and-peaceful-sleep.jpg?v=1595601619"},{"product_id":"how-to-breathe-25-simple-practices-for-calm-joy-and-resilience","title":"How to Breathe: 25 Simple Practices for Calm, Joy and Resilience","description":"\u003cp\u003eBreathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body.\u003c\/p\u003e\r\n\u003cp\u003eCreated by breathwork expert Ashley Neese, \u003cem\u003eHow to Breathe\u003c\/em\u003e introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more.\u003c\/p\u003e\r\n\u003cp\u003eNeese gives practical guidance for channelling the power of breathing to help tackle common challenges with mindfulness and serenity.\u003c\/p\u003e\r\n\u003cp\u003eWith stylish photography and a sleek, modern design, \u003cem\u003eHow to Breathe\u003c\/em\u003e is a simple, soothing book that shows how small exercises can have a huge impact on daily health and happiness.\u003c\/p\u003e","brand":"TURNAR01","offers":[{"title":"Default Title","offer_id":32053371830339,"sku":"BKNEESHOWT","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781912836093.jpg?v=1595601629"},{"product_id":"the-school-of-life-connect","title":"The School of Life Connect","description":"\u003cp\u003eThe great enemy of love is a lack of communication; and its great friend is talk.\u003c\/p\u003e\r\n\u003cp\u003eThis pack includes questions and actions to unblock silence between couples.\u003c\/p\u003e\r\n\u003cp\u003eTake this opportunity to relearn who you both are, what you care about – and why you still have very deep feelings for one another.\u003c\/p\u003e\r\n\u003cp\u003ePack contains 100 cards with dice.\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":32053375041603,"sku":"BKTSOLCONN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/connect_1.jpg?v=1595600343"},{"product_id":"ayurveda-for-yoga-teachers-students","title":"Ayurveda for Yoga Teachers and Students","description":"\u003cp\u003eWriting for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life.\u003c\/p\u003e\r\n\u003cp\u003eAs she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.'\u003c\/p\u003e\r\n\u003cp\u003eThis book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32053382185027,"sku":"BKMOHAAYUR","price":19.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/ayurveda-for-yoga-teachers-and-students.jpg?v=1595601678"},{"product_id":"yoga-for-everyone-50-poses-for-every-type-of-body","title":"Yoga for Everyone:50 Poses for Every Type of Body","description":"\u003cp\u003eYoga is for every body, including yours!\u003c\/p\u003e\r\n\u003cp\u003eThis book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all.\u003c\/p\u003e\r\n\u003cp\u003eNo matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.\u003c\/p\u003e\r\n\u003cp\u003eFor years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs.\u003c\/p\u003e\r\n\u003cp\u003eThis is yoga for real people!\u003c\/p\u003e","brand":"PENGUI01","offers":[{"title":"Default Title","offer_id":32053382348867,"sku":"BKBONDYOGA","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-for-everyone-50-poses-for-every-type-of-body.jpg?v=1600963617"},{"product_id":"accessible-yoga","title":"Accessible Yoga","description":"\u003cp\u003eThis daring, visionary book revolutionises yoga practice and makes it truly accessible to everyone, in every body, at any age, and in any state of health.\u003c\/p\u003e\r\n\u003cp\u003eYoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practise because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all, conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges.\u003c\/p\u003e\r\n\u003cp\u003eJivana Heyman, founder of Accessible Yoga, views yoga as a basic human right, saying we all deserve to practise it in whatever state we find our body or mind.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eAccessible Yoga\u003c\/em\u003e offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32053382905923,"sku":"BKHEYMACCE","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/accessible-yoga-poses-and-practices-for-every-body.jpg?v=1595601692"},{"product_id":"yoga-for-the-inflexible-male","title":"Yoga for the Inflexible Male","description":"\u003cp\u003eA yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.\u003c\/p\u003e\r\n\u003cp\u003eThe benefits of yoga - greater strength, flexibility, and presence of mind - are for anyone, no matter their skill level. But most classes don't feel that way if you're a first-timer--or an inflexible male.\u003c\/p\u003e\r\n\u003cp\u003eEnter \u003cem\u003eYoga for the Inflexible Male,\u003c\/em\u003e a welcoming and humorous guide for people of all stripes that gives three vetted hour-long yoga routines, each with roughly a dozen yoga poses. The poses are illustrated and described in depth, and each one contains variations so that they are accessible to anyone, no matter their flexibility.\u003c\/p\u003e\r\n\u003cp\u003eThe back of the book also has sequences geared for practitioners of specific sports, like running, biking, climbing, and so on. As more and more men are encouraged to increase their flexibility, the health advantages of yoga are no longer beyond their reach.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32053383168067,"sku":"BKMATTYOGA","price":11.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/untitled-5_4.jpg?v=1595601694"},{"product_id":"speedy-yoga","title":"Speedy Yoga","description":"\u003cp\u003eDiscover the wonders of stress-free yoga with the help of this speedy pose board book.\u003c\/p\u003e\r\n\u003cp\u003eSave yourself time with easy-to-follow yoga routines specially designed for your busy lifestyle. With dozens of poses just a page turn away, you'll have one less reason to skip your daily workout.\u003c\/p\u003e\r\n\u003cp\u003eThis conveniently tabbed pose guide allows you to learn new poses and refresh yourself on your favourites with ease, and with yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32053383200835,"sku":"BKSCOTSPEE","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/untitled-6_2.jpg?v=1595601696"},{"product_id":"embodying-the-yoga-sutra","title":"Embodying the Yoga Sutra","description":"\u003cp\u003ePatanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity.\u003c\/p\u003e\r\n\u003cp\u003eRanju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas for practice. They examine the interplay of three key terms: support, direction and space. They suggest that only by taking support on something can you establish a clear direction; and only then can a space open up to grow into. This formula can be applied as successfully to the body (in asana) as to the breath (in pranayama) and the mind (through meditation).\u003c\/p\u003e\r\n\u003cp\u003eWith illustrated asana sequences and suggested practices, \u003cem\u003eEmbodying the Yoga Sutra\u003c\/em\u003e is both a practical as well as a deeply philosophical book. Roy and Charlton give readers a whole new vocabulary with which to understand yoga as a living, vibrant and dynamic tradition.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":32053383266371,"sku":"BKROYEMBO","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781780664804.jpg?v=1595601699"},{"product_id":"yoga-a-manual-for-life","title":"Yoga: A Manual for Life","description":"\u003cp\u003eBe calmer, happier and more creative.\u003c\/p\u003e\r\n\u003cp\u003eIn \u003cem\u003eYoga: A Manual for Life, \u003c\/em\u003eNaomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.\u003c\/p\u003e\r\n\u003cp\u003eUtilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.\u003c\/p\u003e\r\n\u003cp\u003eIdeal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five minute lifehacks to longer sequences with specific goals in mind.\u003c\/p\u003e\r\n\u003cp\u003eAlways accessible, \u003cem\u003eYoga: A Manual for Life\u003c\/em\u003e has at its centre the principle of authentic self-care. Naomi Annand was a dancer in the Royal Ballet Company until her career was curtailed by injury. She then discovered the therapeutic power of yoga and has been teaching ever since. In 2012, Naomi set up her own studio in east Helsinki, Yoga on the Lane.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":32053385265219,"sku":"BKANNABECA","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781472963222.jpg?v=1595601716"},{"product_id":"light-on-astanga-yoga","title":"Light on Astanga Yoga","description":"\u003cp\u003eAn apt rendition of Sage Patanjali's Astanga Yoga for the contemporary reader beautifully exemplified with analogies and sketches.\u003c\/p\u003e\r\n\u003cp\u003e\u003cbr\u003e \u003ci\u003eWe receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":32052082376771,"sku":"BKIYENLIGH5","price":11.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/light-on-astanga-yoga-bkiyenligh5.jpg?v=1599986485"},{"product_id":"the-positive-wellness-journal","title":"The Positive Planner Wellness Journal","description":"\u003cp\u003eThe Positive Wellness Journal combines weekly quotes, daily writing and activities such as breathing and art therapy to help you nourish your mind, body and soul.\u003c\/p\u003e\r\n\u003cp\u003eFull of ways to help nourish your mind, body and soul this journal can help you find your way to a sense of wellbeing; encouraging you to bring awareness to how you move through your day. Setting intentions in the morning and then reflecting at night is a great way to bring positivity in your life. \u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSpace for 12 weeks of positivity \u0026amp; encouragement, but without any time pressure to write, just simply pick up and put down when you need it!\u003c\/li\u003e\r\n\u003cli\u003eUndated for you to start at anytime and a whole year's mood tracker to understand contributing factors to your energy.\u003c\/li\u003e\r\n\u003cli\u003eSetting intentions and living mindfully is a conscious decision, and this journal will help to create structure\u003c\/li\u003e\r\n\u003cli\u003eAll wrapped up in a beautiful energising orange fabric, with gold foil embossing on front and spine\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"POSITI02","offers":[{"title":"Default Title","offer_id":32053408890947,"sku":"BKPOSIWELL","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/wellness-grey-mockup-front.jpg?v=1639562107"},{"product_id":"the-positive-planner","title":"The Positive Planner","description":"\u003cp\u003eThe Positive Planner is a traditional journal meets DIY therapist. There are sections dedicated to daily reflections, a weekly mood tracker and mindfulness activities as well as everyday organisational extras such as meal planners and shopping lists.\u003c\/p\u003e\r\n\u003cp\u003eDesigned to be a one-stop-shop for organising yourself and most importantly improving your mental health and wellbeing. A powerful daily companion, The Positive Planner helps to cope with life’s daily challenges and offers support through tough times.\u003c\/p\u003e\r\n\u003cp\u003eThe Positive Planner is a beautiful book that helps you work through the fog, find the good in every day, get to know yourself better, and feel in control of your wellbeing.\u003c\/p\u003e","brand":"POSITI02","offers":[{"title":"Default Title","offer_id":32053408923715,"sku":"BKPOSIPLAN","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/positive-planner-grey-Mockup.jpg?v=1639562130"},{"product_id":"the-extended-chair-for-yoga","title":"The Extended Chair for Yoga","description":"\u003cp\u003eThe chair is a multi-purpose prop that offers a vast number of applications for all types of asanas and all levels of yoga students. It can:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e• Help beginners learn basic poses\u003cbr\u003e• Guide advanced practitioners toward advanced poses\u003cbr\u003e• Enable aging and injured people to continue their practice\u003c\/p\u003e\n\u003cp\u003eSince the initial publication of his successful book, A Chair for Yoga, the author has discovered many new and exciting ways of using the chair for yoga. This new book is an expanded, richer adaptation of the first book.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e• It more than doubles the number of variations, while still keeping the original variations from A Chair for Yoga.\u003cbr\u003e• It includes more than 600 photos - illustrating how to perform each variation.\u003cbr\u003e• It contains 8 new practice sequences, in addition to the one presented in A Chair for Yoga.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThere is a lot to explore in this book for both yoga practitioners and yoga teachers. One\u003cbr\u003eof the sequences even caters to non-practitioners who may wish to refresh during\u003cbr\u003etheir office workday.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThose who studied A Chair for Yoga will find a trove of new ideas for hours\u003cbr\u003eof enjoyable yoga practice and exploration of the asanas!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"EYALSH01","offers":[{"title":"Default Title","offer_id":32053410398275,"sku":"BKSHIFEXTE","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/extended-chair-for-yoga.jpg?v=1598099748"},{"product_id":"note-and-shine-a5-self-love-journal","title":"Note and Shine A5 Self-Love Journal","description":"\u003cp\u003eSelf-love is everything. It allows us to connect with our inner magic, and has the power to make us feel inner peace and pure joy. But it can be hard to find time to show ourselves love when the stresses of day to day life take over. \u003c\/p\u003e\n\u003cp\u003eThis is exactly why the Self-Love Journal was created. The weekly prompts will help you to check-in with yourself, set challenges for healthy growth, plan nourishing meals and practice self-care activities. The monthly illustrated affirmations will empower you further on your mindful journey of self-discovery.\u003c\/p\u003e\n\u003cp\u003eThis pink hardback journal contains 160 A5 pages, with space for 52 weeks' worth of journaling (undated - so you can begin whenever you like!).\u003c\/p\u003e\n\u003cp\u003eIt is printed in the UK, with vegetable inks and luxury sustainable 120gsm paper.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32053412757571,"sku":"BKNSA5SELF","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/self-love-journal.jpg?v=1705061006"},{"product_id":"do-it-for-yourself","title":"Do It For Yourself","description":"\u003cp\u003eWhether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen.\u003c\/p\u003e\n\u003cp\u003eDo It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts by creativity and productivity expert Kara Cutruzzula. Choose any goal and work through the five stages of the journal―getting going, building momentum, overcoming setbacks, following through, and seeking closure―or just open it to the phase you’re in now.\u003c\/p\u003e\n\u003cp\u003eEach exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself?\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32129452638275,"sku":"BKCUTRDOIT","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781419743467.jpg?v=1604902531"},{"product_id":"do-breathe","title":"Do Breathe","description":"\u003cp\u003eWhen you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.\u003c\/p\u003e\n\u003cp\u003eMichael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' ? leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduce stress and increase productivity\u003c\/li\u003e\n\u003cli\u003eImprove focus and work flow\u003c\/li\u003e\n\u003cli\u003eCultivate new good habits and drop the bad\u003c\/li\u003e\n\u003cli\u003eBuild courage and resilience\u003c\/li\u003e\n\u003cli\u003eWhy not breathe yourself better?\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32129452671043,"sku":"BKTOWNDOBR","price":8.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Do-Breathe.jpg?v=1604902185"},{"product_id":"breathwork","title":"Breathwork","description":"\u003cp\u003eFor anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques―the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions.\u003c\/p\u003e\n\u003cp\u003e• Covers foundational breathing techniques from a range of traditions―including Zen breathing, Somatic breathing, and Holotropic breathing\u003c\/p\u003e\n\u003cp\u003e• Teaches simple-to-follow breathing exercises that you can do on your own\u003c\/p\u003e\n\u003cp\u003e• Unintimidating and highly accessible to beginners\u003c\/p\u003e\n\u003cp\u003eWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness.\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32129453195331,"sku":"BKSMARBREA","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781452181226.jpg?v=1604902185"},{"product_id":"dreamer-s-journal","title":"Dreamer's Journal","description":"The only guided journal of its kind, Dreamer's Journal is a vibrant, visual exploration of dream symbols that provides anyone with the resources to record and interpret their dreams.\n\nFilled with information about common dream symbols and plenty of room for journalers to write and draw out their dreams, Dreamer's Journal is a timeless keepsake for those who want to analyse their dreams. Opening with a short introduction to the science of sleep and dreaming, the journal then features a list of prompts to think about as you record your dreams in the pages that follow. Complete with a dream dictionary organised by theme (think animals, places, occupations, etc.), this journal will be a go-to for anyone looking to find meaning in their dreams.","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32129453981763,"sku":"BKKEEGDREA","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Dreamer_s-Journal.jpg?v=1615212394"},{"product_id":"sleep-meditations","title":"Sleep Meditations","description":"Bedtime meditations to help anxious adults drift off to sleep...\n\nThe sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and cleansing energy.\n\nThe visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":32129454440515,"sku":"BKNORTSLEE","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/sleep-meditations.jpg?v=1604902165"},{"product_id":"moon-bath","title":"Moon Bath Rituals","description":"\u003cp\u003eMoon Bath is a luxurious guide that invites readers to immerse themselves in the healing powers of nature. This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organised by moon cycle-New Moon, Waxing Moon, Full Moon, and Waning Moon-each ritual includes a bath recipe featuring healing natural ingredients.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncludes affirmations and meditations \u003c\/li\u003e\n\u003cli\u003eJournaling prompts promote reflection and self-discovery. \u003c\/li\u003e\n\u003cli\u003eFilled with lush, nature-inspired photography\u003c\/li\u003e\n\u003cli\u003eBrimming with Ayurvedic wisdom and plant-based medicine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMoon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom. This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life.\u003cbr\u003e\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":32129455226947,"sku":"BKHILLMOON","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781452184777.jpg?v=1604902185"},{"product_id":"yoga-where-you-are","title":"Yoga Where You Are","description":"\u003cp\u003eFind freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.\u003c\/p\u003e\n\u003cp\u003eYoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are - now and at every stage of your life's journey.\u003c\/p\u003e\n\u003cp\u003eYoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customisable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat.\u003c\/p\u003e\n\u003cp\u003eWith truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customise and deepen your practice with clarity and confidence.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":37401473450159,"sku":"BKBONDWHER","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Yoga-Where-You-Are_PB-1.jpg?v=1608719908"},{"product_id":"living-ayurveda","title":"Living Ayurveda","description":"\u003cp\u003eA hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda\u003c\/p\u003e\n\u003cp\u003e-learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms\u003c\/p\u003e\n\u003cp\u003e-it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year.\u003c\/p\u003e\n\u003cp\u003ePart cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.\u003c\/p\u003e\n\u003cp\u003eIn this book, you'll find:\u003c\/p\u003e\n\u003cp\u003e- 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons\u003c\/p\u003e\n\u003cp\u003e- Illustrated menu guides and cooking tips that demystify the process of building a balanced meal\u003c\/p\u003e\n\u003cp\u003e- Yoga sequences and breathing techniques to help align with the energy of each season\u003c\/p\u003e\n\u003cp\u003e- Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home\u003c\/p\u003e\n\u003cp\u003eLearn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":37687121084591,"sku":"BKRAGOLIVI","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/living-ayurveda.jpg?v=1608719949"},{"product_id":"sunrise-gratitude","title":"Sunrise Gratitude","description":"\u003cp\u003eStart every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a place of calm awareness and purpose.\u003c\/p\u003e\n\u003cp\u003eAs the sun rises, it can be hard to motivate yourself to wake up and start your busy schedule, but with this gorgeous book you'll learn to heighten your awareness, so you start the day feeling refreshed and ready to be your best self.\u003c\/p\u003e\n\u003cp\u003eSunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine. You’ll wake up with a peaceful, purposeful mindset—ideal for when you need a little pick me up to make you feel ready to take on the day.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":37687138156719,"sku":"BKSILVSUNR","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Sunrise-Gratitude-9781631066955.jpg?v=1608719963"},{"product_id":"the-zenned-out-guide-to-understanding-chakras","title":"The Zenned Out Guide to Understanding Chakras","description":"\u003cp\u003eFind balance and healing with The Zenned Out Guide to Understanding Chakras.\u003c\/p\u003e\n\u003cp\u003eThe Zenned Out Guide to Understanding Chakrascovers the seven energy points in your body—the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and the Crown. Discover how each chakra connects to some part of your body, emotion, and energy.\u003c\/p\u003e\n\u003cp\u003eIn this gorgeous guide, learn how to tap into your energy centres and unblock specific chakras for a more balanced, relaxed, and healthier you. Ignite the power of your energy by using crystals, essential oils, herbs, and different techniques to help transform your mind, body, and spirit.\u003c\/p\u003e\n\u003cp\u003eYou'll:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn the benefits and history behind the chakra system and how it connects to the subtle energy body and auras\u003c\/li\u003e\n\u003cli\u003eExplore the various correspondences, essences, and mantras that are related to each specific chakra point, so you can better understand how to balance each one\u003c\/li\u003e\n\u003cli\u003eUncover which chakras are underactive or overactive and work with specific crystals and herbs to help balance them\u003c\/li\u003e\n\u003cli\u003eFind out how to know if your chakra is closed\u003c\/li\u003e\n\u003cli\u003ePractice the power of meditation and breathing techniques to keep your chakras open and healthy\u003c\/li\u003e\n\u003cli\u003eUse your intuition to feel and sense chakra energy\u003c\/li\u003e\n\u003cli\u003ePerform chakra readings on yourself and others using a pendulum!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith the power of the chakra system, you'll soon be enhancing your magickal toolbelt and leading an abundant life.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":37687141433519,"sku":"BKUHLZENN","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-Zenned-Out-Guide-to-Understanding-Chakras-9781631067068.jpg?v=1608719962"},{"product_id":"arogya-yoga","title":"Arogya Yoga - Yoga For Health and Well-being","description":"\u003cp\u003eGeetaji and Guruji had regularly written columns for a Marathi newspaper\u003cbr\u003ecalled'sakal'. These were later complled into a Marathi bookArogya yogo.\u003cbr\u003eThis book has now been translated into English -Arogya yoga: yoga For Heolth\u003cbr\u003eAnd Well-being. The book includes detailed methodology with illustrations\u003cbr\u003efor more tharr 45 osona-s including the finer points and the adjustments\u003cbr\u003eto be done in case of difficulty to implement the methodology, The book\u003cbr\u003eexplains how the practice of yoga imparts health, weli-being, strength of\u003cbr\u003echaracter and peace of mind even to a lay practitioner and how the qualities\u003cbr\u003eof integrity, courage, fearlessness, focus, sincerity, a pleasing personality\u003cbr\u003eand self-awareness are qualities bestowed upon the practitioners. lt shows\u003cbr\u003ethe path of self-realisation for the more adva nced sadhaka. The book is as\u003cbr\u003erelevant for the common man as for the highly evolved seer. There are seven\u003cbr\u003echapters dedicated to Savosona, pronoyama concluding with dhyana\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":39346656706735,"sku":"BKIYENAROG","price":23.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/arogya-yoga.jpg?v=1616133241"},{"product_id":"pranayama-for-beginners","title":"Pranayama for Beginners","description":"\u003cp\u003eBased on transcripts from the late Geeta Iyengar's legendary Pranayama classes at the Pune Institute with annotation by Geeta.\u003c\/p\u003e\r\n\u003cp\u003eInstruction on Pranayama basics with particular emphasis for those new to the practice.\u003c\/p\u003e\r\n\u003cp\u003eA valuable resource for yoga students and teachers alike.\u003c\/p\u003e\r\n\u003cp\u003eThose who've had the experience will recognise Geeta's wise and authoritative voice at once.\u003c\/p\u003e","brand":"YOGMUM01","offers":[{"title":"Default Title","offer_id":39346659623087,"sku":"BKGEETPRAN","price":4.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/pranayama-for-beginners.jpg?v=1616133241"},{"product_id":"the-positive-affirmation-cards","title":"The Positive Planner Affirmation Cards","description":"\u003cp\u003ePositive Affirmation Cards from The Positive Planners with 52 mood-boosting affirmations to help you create a more positive mindset every week of the year! \u003cbr\u003e \u003cbr\u003e This colourful and high-quality, glossy deck of cards with life-affirming phrases will help you build confidence, work on your resilience and also form a better connection with your inner self. \u003cbr\u003e \u003cbr\u003e And what’s more, the design matches the Positive Week Desk Pad Planner, so the two together will make the perfect desk space companions, surrounding you with boosts of positivity every day!\u003c\/p\u003e","brand":"POSITI02","offers":[{"title":"Default Title","offer_id":39681592885423,"sku":"BKPOSICARD","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-Positive-Affirmation-Cards.jpg?v=1620214038"},{"product_id":"breath-the-essence-of-yoga","title":"Breath: The Essence of Yoga","description":"\u003cp\u003eAs water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. \"Breath\" shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind. Whether you are a complete beginner or already practice, these subtle, gentle, and inspiring suggestions will guide you to a deeper, more natural appreciation of the essence of yoga.\u003c\/p\u003e\n\u003cp\u003eSandra Sabatini has been studying yoga for more than 30 years. She was a pupil of the late Vanda Scaravelli, author of Awakening the Spine and one of the world's foremost authorities on yoga and yogic techniques.\u003c\/p\u003e","brand":"PINTER01","offers":[{"title":"Default Title","offer_id":40168649621679,"sku":"BKSABABREA","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/BREATH-THE-ESSENCE-OF-YOGA.jpg?v=1626671725"},{"product_id":"the-truth-of-yoga","title":"The Truth of Yoga","description":"\u003cp\u003eYoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in \u003cem\u003eThe Truth of Yoga\u003c\/em\u003e, much of what is said about yoga is misleading.\u003c\/p\u003e\n\u003cp\u003eFor example, the word \"yoga\" does not always mean union. In fact, in perhaps the discipline's most famous text--the Yoga Sutra of Patanjali--its aim is described as separation: isolating consciousness from everything else. And yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.)\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Truth of Yoga\u003c\/em\u003e is a clear, concise, and accessible handbook for the lay reader that draws upon abundant recent scholarship. It outlines these new findings with practitioners in mind, highlighting ways to keep traditions alive in the twenty-first century.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":40168650277039,"sku":"BKSIMPTRUT","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/truth-of-yoga.jpg?v=1627302819"},{"product_id":"strong-calm-and-free","title":"Strong, Calm and Free","description":"\u003cp\u003eHeartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life.\u003c\/p\u003e\n\u003cp\u003eWhether you’ve never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":40168651980975,"sku":"BKHOBBSTRO","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/strong-calm-free.jpg?v=1627302815"},{"product_id":"the-school-of-life-the-calm-workbook","title":"The School of Life The Calm Workbook","description":"\u003cp\u003e\u003cem\u003eA guide to greater serenity\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.\u003c\/p\u003e\n\u003cp\u003eMost of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.\u003c\/p\u003e\n\u003cp\u003eFortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.\u003c\/p\u003e\n\u003cp\u003eBased on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapters include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearning to Handle Moods \u003c\/li\u003e\n\u003cli\u003ePhilosophical Meditation\u003c\/li\u003e\n\u003cli\u003eNo one is Normal\u003c\/li\u003e\n\u003cli\u003eGlobal Pessimism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eHardback book | 192 pages | 65 exercises | 222 x 155 mm | With exercises and room for notes\u003c\/em\u003e\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":40763992047791,"sku":"BKTSOLTCWBK","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-School-of-Life-The-Calm-Workbook.jpg?v=1634286608"},{"product_id":"the-school-of-life-mind-and-body","title":"The School of Life Mind and Body","description":"\u003cp\u003e\u003cem\u003eA practical and playful guide to balancing and maintaining physical and mental harmony.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something that needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two.\u003c\/p\u003e\n\u003cp\u003eThis is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer.\u003c\/p\u003e\n\u003cp\u003eThis is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHardback book | 248 pages | 86 Illustrations\u003c\/em\u003e\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":40763994636463,"sku":"BKTSOLMIBO","price":16.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-School-of-Life-Mind-and-Body.jpg?v=1634286841"},{"product_id":"the-school-of-life-what-do-i-really-want-to-achieve","title":"The School of Life What Do I Really Want to Achieve?","description":"\u003cp\u003e\u003cem\u003eThis is a tool for helping you focus on what you need to be fulfilled so that you can direct your energies and thoughts most effectively.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIt can be hard to decide what we really want to achieve in our lives; our ambitions are often scattered, diverse and difficult to pin down. This deck contains 160 cards detailing our most common ambitions and longings, along with instructions on how to reflect on our goals, arrange them in a logical order of priorities and, where necessary, weigh up trade-offs. Using the cards will help us to reveal our true purpose. The cards can be displayed, photographed or kept close to hand as a reminder of the path ahead. This is a simple-seeming but ingenious psychological tool for converting hunches and dreams into a realisable future.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContains 160 cards that represent possible goals and priorities. There are 140 goals and priorities arranged into 10 categories, corresponding to the areas of life we all need to focus on in order to find fulfillment: Body, Family, Friendship\/Sociability, Leisure, Love, Meaning, Money, Mood, Self and Work.\u003c\/li\u003e\n\u003cli\u003eThere are also included 20 blank cards, so you can write down any goals or priorities that aren’t included in this set. In the booklet, you'll find six exercises for using the cards. Don’t feel obliged to use any of them: you might just want to arrange the cards yourself according to whatever order comes to mind.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe School of Life has designed the exercises to give you a means of selecting and organising your goals, helping you determine which are the most important, urgent, realistic or meaningful, so that you can establish a plan for achieving or prioritising those you choose.\u003c\/p\u003e\n\u003cp\u003eOnce chosen, the cards can be used however you see fit. You might find it useful to keep them close at hand, perhaps tucked into a purse or wallet, pinned to a noticeboard, or photographed on your phone, as a reminder of where you are truly headed.\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":40763995816111,"sku":"BKTSOLWDIWTA","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/What-Do-I-Really-Want-To-Achieve-7.jpg?v=1661507391"},{"product_id":"morning-meditations","title":"Morning Meditations","description":"\u003cp\u003eBoost your clarity, focus and creativity with morning meditations.\u003c\/p\u003e\n\u003cp\u003eThis stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.\u003c\/p\u003e\n\u003cp\u003eStudies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.\u003c\/p\u003e\n\u003cp\u003eIncluded are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.\u003c\/p\u003e\n\u003cp\u003eThe meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the week and explore bigger questions. Mantras are used to help bring awareness to particular words and phrases to set you off on a positive path for the day ahead, intention setting and guided visualizations for boosting energy, finding focus and summoning creativity.\u003c\/p\u003e\n\u003cp\u003eMorning meditations include: \u003cem\u003eRise, Morning dew, Birds soaring, Tree grounding, The mist clears, Dream big, Through the eye of the telescope, Engaging the solar plexus\u003c\/em\u003e\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":40927656083631,"sku":"BKMORMEDI","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781783254354-1.jpg?v=1636623815"},{"product_id":"stretch-7-daily-movements-to-set-your-body-free","title":"Stretch: 7 daily movements to set your body free","description":"\u003cp\u003e\u003cspan\u003eThere has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ehow\u003c\/span\u003e\u003cspan\u003e we move is still somewhat ignored.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDue to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can’t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don’t use the movement, we lose the movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSTRETCH\u003c\/span\u003e\u003cspan\u003e, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. Combining light bodyweight exercises, gentle twists and elongating stretches, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSTRETCH\u003c\/span\u003e\u003cspan\u003e is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.\u003c\/span\u003e\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":40927657656495,"sku":"BKSTRETCH7","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781911663881-1.jpg?v=1636625373"},{"product_id":"home-body","title":"Home Body","description":"\u003cp\u003eFrom the Number One Sunday Times bestselling author of 'Milk and Honey and the Sun and Her Flowers' comes her greatly anticipated third collection of poetry.\u003c\/p\u003e\n\u003cp\u003eRupi Kaur constantly embraces growth, and in home body, she walks readers through a reflective and intimate journey visiting the past, the present and the potential of the self. 'home body' is a collection of raw, honest conversations with oneself - reminding readers to fill up on love, acceptance, community, family, and embrace change. Illustrated by the author, themes of nature and nurture, light and dark, rest here.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSample:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ei dive into the well of my body\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eand end up in another world\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eeverything i need\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ealready exists in me\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ethere's no need\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eto look anywhere else\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e- home\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":40927658705071,"sku":"BKHOMEBODY","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781471196720-1.jpg?v=1636624746"},{"product_id":"the-self-care-year","title":"The Self-Care Year","description":"\u003cp\u003eThe Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.\u003c\/p\u003e\n\u003cp\u003eEach season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.\u003c\/p\u003e\n\u003cp\u003eOffering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the crisp burnt offerings as the year turns or a winter wonderland devotee, there is something for everyone.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":40927661555887,"sku":"BKTSELFCYEAR","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781787137653-1.jpg?v=1636641312"},{"product_id":"yoga-for-women","title":"Yoga for Women","description":"\u003cp\u003eA delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.\u003c\/p\u003e\n\n\u003cp\u003eYoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative \"yoga for women\" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.\u003c\/p\u003e\n\n\u003cp\u003eThis highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.\u003c\/p\u003e","brand":"GARDNE01","offers":[{"title":"Default Title","offer_id":41307122925743,"sku":"BKYO4WOM","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781472984074.jpg?v=1645438389"},{"product_id":"self-care-for-tough-times","title":"Self Care for Tough Times","description":"\u003cp\u003eHow to heal when you feel broken\u003c\/p\u003e\n\u003cp\u003eIn Self-care for Tough Times, Suzy Reading shows the reader how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.\u003c\/p\u003e\n\u003cp\u003eIt addresses many of the rising mental-health issues, such as anxiety, depression and burnout, and includes practices to promote resilience, self-worth and self-compassion.\u003c\/p\u003e\n\u003cp\u003eIt addresses how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.\u003c\/p\u003e\n\u003cp\u003eThere are three main parts to the book with self-care practices tailored to each: Stress \u0026amp; overwhelm, Grief \u0026amp; loss, Change \u0026amp; transition. The practices included are designed to promote healing and hope, and many are designed to be quick and easy for times when the reader feels exhausted or vulnerable.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41307126399151,"sku":"BKSECATOTI","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781783253753-1.jpg?v=1645442384"},{"product_id":"the-ayurveda-kitchen","title":"The Ayurveda Kitchen","description":"\u003cp\u003eAn Ayurvedic guide to transforming your kitchen into a sanctuary for health\u003c\/p\u003e\n\u003cp\u003e\"Let food be your first medicine and the kitchen your first pharmacy.\"- Taittiriya Upanishad\u003c\/p\u003e\n\u003cp\u003eKitchens come in all shapes and sizes. By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, you can turn any space into a wellness kitchen that nourishes body, mind and soul.\u003c\/p\u003e\n\u003cp\u003eJust imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting, clean organised cupboards with delicious aromatic spice mixes, clear worktops ready for preparing fresh vegetables that aren't left to languish at the bottom of the fridge in plastic wrap. At the change of each season, we can take a few hours to clean out and prepare for the next season (a 'kitchen sadhana'). The Ayurveda Kitchen engages the senses, heals the body and clears the mind.\u003c\/p\u003e\n\u003cp\u003eLearn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Breathing and mindfulness\/energy exercises are also included to clear 'ama' (sludge) and ignite 'agni' (fire).\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41307126792367,"sku":"BKAYUKITC","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781783253616-1.jpg?v=1645442556"},{"product_id":"menopause-yoga","title":"Menopause Yoga","description":"\u003cp\u003eBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.\u003c\/p\u003e\n\u003cp\u003eHer book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. It is also the dedicated resource for yoga teachers who want to teach Menopause Yoga.\u003c\/p\u003e\n\u003cp\u003eUnderpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41307127021743,"sku":"BKMENOYOGA","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781787758896-1.jpg?v=1645442955"},{"product_id":"transforming-ethnic-and-race-based-traumatic-stress-with-yoga","title":"Transforming Ethnic and Race-Based Traumatic Stress with Yoga","description":"\u003cp\u003eBuilding on the foundations of Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, this workbook offers a range of self-care practices that strengthen the psychological immune system, increase resilience, and support post-traumatic growth.\u003c\/p\u003e\n\n\u003cp\u003eEthnic and race-based traumatic stress is a worldwide phenomenon. Regardless of race and ethnicity we are all impacted by its damaging effects, from those who are wounded to those who do the wounding. We are witnessing health care disparities based on race and ethnicity that are causing great suffering, and also witnessing a global awakening to the pandemic of racial violence and its pernicious effects on all of us.\u003c\/p\u003e\n\n\u003cp\u003eTransforming Ethnic and Race-Based Traumatic Stress with Yoga is a self-care study guide where each chapter includes a reading for contemplation on an area of ethnic and\/or race related traumatic stress, an illustration of a Restorative Yoga pose with instructions on how to get into it and accompanied by positive affirmations to repeat while in the pose. This is followed by a therapeutic journal writing instruction with blank pages for journal entries to reinforce the affirmations and to identify the psychological, mental, emotional, and spiritual benefits of the posture presented.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41307128004783,"sku":"BKTRERBTSWY","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781787757530-1.jpg?v=1645443459"},{"product_id":"restorative-yoga-1","title":"Restorative Yoga","description":"\u003cp\u003eFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.\u003c\/p\u003e\n\u003cp\u003eArranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.\u003c\/p\u003e\n\u003cp\u003eHelping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.\u003c\/p\u003e\n\u003cp\u003eShop the Anna Ashby Collection \u003ca href=\"https:\/\/www.countryflyers.com\/collections\/anna-ashby-collection\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41307128430767,"sku":"BKRESTOYOG","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781787757394-1.jpg?v=1645444139"},{"product_id":"rest-calm-gentle-yoga-and-mindful-practices-to-nurture-and-restore-yourself","title":"Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself","description":"\u003cp\u003eYou deserve rest.\u003c\/p\u003e\n\u003cp\u003eIn a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause even if it's only for three breaths, five minutes, or half an hour and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.\u003c\/p\u003e\n\u003cp\u003eThe book is divided into two parts: REST - simple, profound, nourishing restorative yoga poses and sequences; and CALM - practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.\u003c\/p\u003e\n\u003cp\u003eThink of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend - and the supportive hug - we all need.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRest + Calm Paperback edition by Paula Hines\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eImages by Henry Hunt\u003c\/em\u003e\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":41348269768879,"sku":"BKHINEREST","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Rest-_-Calm--Gentle-yoga-and-mindful-practices-to-nurture-and-restore-yourself-3.jpg?v=1645702216"},{"product_id":"second-spring-2022-s-new-self-care-guide-to-help-you-through-menopause","title":"Second Spring - The Self-Care Guide to Menopause","description":"\u003cp\u003e\u003cspan\u003eIt’s time to re-frame menopause.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSecond Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.\u003c\/span\u003e\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":41388347261103,"sku":"BKCODRSECO","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Second-Spring-2.jpg?v=1648139484"},{"product_id":"yoga-as-resistance","title":"Yoga as Resistance","description":"\u003cp\u003eA powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion - on the mat, and off.\u003c\/p\u003e\n\u003cp\u003eYoga as Resistance by Stacie Graham outlines a dynamic programme of social justice reform within the yoga industry. The majority of teachers in North America and Europe are white, able-bodied, cis-gendered, so how can they create inclusive environments? This book will inspire and welcome all to take part in questioning the status quo and learn how to move towards equity, and why it matters.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYoga teachers will learn why the most marginalized matter, even if they are not in the room: and how this affects their teaching.\u003c\/li\u003e\n\u003cli\u003eThe book is structured around Sanskrit roots of yoga: TAPAS, AHIMSA, ASTEYA, SATYA. The meanings are explored in alignment with the social justice work presented.\u003c\/li\u003e\n\u003cli\u003eEach chapter closes with a yoga or meditation practice or journaling activity, to embody deeper understanding and work through any discomfort and issues that may arise, on a somatic and spiritual level.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDiversity and inclusion within the wellness industry has been increasingly under the spotlight. This book responds to the appetite for guidance on how we actively create change. The mission of Yoga as Resistance is to educate and empower yoga practitioners and professionals to take action in aligning their practice on the mat with their lives off the mat.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":41549332644015,"sku":"BKGRAHYRES","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Yoga-as-Resistance--Equity-and-Inclusion-On-and-Off-the-Mat.jpg?v=1651572561"},{"product_id":"yoga-for-motherhood","title":"Yoga for Motherhood","description":"\u003cp\u003eMotherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource; mental, physical, spiritual and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.\u003c\/p\u003e\n\u003cp\u003eUsing breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":41549332840623,"sku":"BKANNAYMOT","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Yoga-for-Motherhood-3.jpg?v=1651574641"},{"product_id":"yoga-for-cancer-1","title":"Yoga for Cancer","description":"\u003cp\u003eSpecialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement'), starting with A for Anxiety and working through to Z for ZZZZZZZZZ (sleep\/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and the symptoms of treatment. They won't have to read it from cover to cover but can dip into it at will to access information about a specific side effect or symptom relevant to them personally.\u003c\/p\u003e\n\u003cp\u003eThe book takes readers through breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds\/meditations (mantras) that can support, ease and make life more comfortable.\u003c\/p\u003e","brand":"COMBIN01","offers":[{"title":"Default Title","offer_id":41549333037231,"sku":"BKFOXYCANC","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Yoga-for-Cancer.jpg?v=1651575099"},{"product_id":"yoga-on-prescription","title":"Yoga on Prescription","description":"\u003cp\u003eExploring the benefits of yoga on social prescription, this book details the 10-week Yoga4Health social prescribing programme developed by the Yoga In Healthcare Alliance. This evidence-based prevention programme targets NHS patients at risk of becoming chronically ill and supports them to bring about lifestyle change through a daily yoga practice. The programme is for patients who are socially isolated, at risk of cardio-vascular disease or Type 2 diabetes, and those with stress or mild-moderate anxiety\/depression.\u003c\/p\u003e\n\u003cp\u003eThe authors, Paul Fox and Heather Mason, present the theory and background to the Yoga4Health Yoga on Prescription programme, providing the reader with a detailed posture-by-posture guide to teaching the protocol on a yoga mat, on the floor or in a chair. Inspiring lifestyle changes that will positively affect long- and short-term health, Yoga on Prescription is the perfect companion to anyone wanting to teach the yoga for health and wellbeing.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41711541846191,"sku":"BKFOXMYPRE","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Yoga-on-Prescription.png?v=1655297571"},{"product_id":"the-golden-chamber-of-qi","title":"The Golden Chamber of Qi","description":"\u003cp\u003eHarness the power of energy to become a master in \"Qi\" cultivation, circulation and regeneration for your mental, emotional, spiritual and physical wellbeing.\u003c\/p\u003e\n\u003cp\u003eTHE GOLDEN CHAMBER OF QI introduces you to the fascinating world of frequencies, sounds and vibrations. By exploring Traditional Chinese medicine and evidence-based scientific insights, this 430-page workbook aims to guide and inspire yin yoga teachers and practitioners alike with a unique approach to yin yoga. It offers Taoist roots of Eastern wisdom, providing insights into the science of vibrational energy, the ancient knowledge of Chinese medicine and meridian stretching applied to yin yoga classes. It also integrates the unique Five Elements Methodology for emotional self-regulation to nourish and nurture your mind, body and spirit.\u003c\/p\u003e\n\u003cp\u003eA truly unique manual for self-care and Qi dynamics that is unlike any other book on the market.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate harmonious Yin Yoga Qi Flow sequences, blending still postures and mindful movements based on Chinese healing exercises, Taoist visualisations and meditative breathwork.\u003c\/li\u003e\n\u003cli\u003eActivate your subtle body, release Qi blockages, calm your nervous system and unleash your flowing Qi for wellness.\u003c\/li\u003e\n\u003cli\u003eContains eight chapters, over 50 Qi exercises, 380+ photos and illustrations and over 10 hours of Yin Yoga Qi Flow classes with a total of 20+ visualisations and meditations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith many tips and in-depth Qi topics, this luxury book edition has the potential to become a reference for anyone looking to live a more mindful, energetic life. The potent combination of energy work, meridian stretching, and mental training will assist you in realising the intrinsic power of life's cellular dance, shifting your reality both on and off the yoga mat. THE GOLDEN CHAMBER OF QI -- a transformational book; full of light and energy.\u003c\/p\u003e","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":41711542337711,"sku":"BKDUBRGCQI","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-Golden-Chamber-of-Qi.jpg?v=1656672564"},{"product_id":"the-stories-behind-the-poses","title":"The Stories Behind the Poses","description":"\u003cp\u003eDiscover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels.\u003c\/p\u003e\n\u003cp\u003eA beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eVirabhadrasana II, the original warrior pose\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTadasana, mountain pose\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBhujangasana, cobra pose\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGarudasana, eagle pose\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePadmasana, lotus pose\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eVirasana, hero pose\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSavasana, corpse pose\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMeet iconic Gods and Goddesses, from Ganesa, the elephant-headed god of wisdom, to Siva, Lord of Yogis, and Kali, goddess of mind, body, soul and death. Explore the rivalry between the sages Vasistha and Visvamitra, and their cosmic feud over a wish-fulfilling cow.\u003c\/p\u003e\n\u003cp\u003ePlunge into the depths of one of the richest myths in Hinduism: the battle between the demons and the gods who churn the cosmic oceans in search for the elixir of immortality. And learn how Siva got his blue throat!\u003c\/p\u003e\n\u003cp\u003eLearn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to better appreciate and respect yoga's true origins.\u003c\/p\u003e\n\u003cp\u003eEnhance your practice by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41781522596015,"sku":"BKBALKSBP","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/stories-behind-the-poses.jpg?v=1656659912"},{"product_id":"yoga-nidra-made-easy","title":"Yoga Nidra Made Easy","description":"\u003cp\u003eDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.\u003c\/p\u003e\n\u003cp\u003eYoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.\u003c\/p\u003e\n\u003cp\u003eExperts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* how to enter the state of yogic sleep\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* tips and hints to memorize the practice so you can take it with you wherever you go\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* the tools to create a sequence that's perfect for you\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* about inspiring real-life case studies from yoga nidra practitioners\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBy following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":41781524299951,"sku":"BKDINSYNME","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/yoga-nidra-made-easy_3d704466-cdf3-488a-a2dc-fdf0699c4513.jpg?v=1656665563"},{"product_id":"teaching-body-positive-yoga","title":"Teaching Body Positive Yoga","description":"\u003cp\u003eDrawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.\u003c\/p\u003e\n\u003cp\u003eBy sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size.\u003c\/p\u003e\n\u003cp\u003eWith guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone. With practical tips, as well as information on social justice and body-positive yoga off the mat, Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":41781524463791,"sku":"BKNOBLTBPY","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/TEACHING-BODY-POSITIVE-YOGA-by-Donna-Noble.jpg?v=1656671901"},{"product_id":"once-upon-a-tuesday-daily-habit-tracker-12-month-gradients","title":"Once Upon a Tuesday Daily Habit Tracker 12-month - Gradients","description":"\u003cp\u003eGreat things are achieved one small step at a time.\u003c\/p\u003e\n\u003cp\u003eUse this daily \/ monthly habit tracker to help you build strong habits, stay focused and accomplish your goals.\u003c\/p\u003e\n\u003cp\u003eChoose 6 habits you want to build into your routine each month and track them in this ring-bound A5 notepad that can also be hung on the wall.\u003c\/p\u003e\n\u003cp\u003eIf you’re not sure where to start, the habit tracker features a guide with ways to use the planner and ideas on what  habits to track.\u003c\/p\u003e\n\u003cp\u003eEach page features an on-trend, colourful gradient background with a positive quote for each month to keep you motivated.\u003c\/p\u003e\n\u003cp\u003eThe tracker is undated and runs for 12 months, so you can start using it any time of year. Perfect as a gift for friends who are into fitness or wanting to be more intentional with their time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: A5 paper 14.8 x 21 cm or 5.8 x 8.3 inches\u003c\/li\u003e\n\u003cli\u003e100% post consumer recycled paper\u003c\/li\u003e\n\u003cli\u003eAll pages printed on 300 gsm sturdy card stock\u003c\/li\u003e\n\u003cli\u003e12 Months undated: January - December, plus cover pages and user guide\u003c\/li\u003e\n\u003cli\u003eRing-bound with a hanger to hang on a hook\u003c\/li\u003e\n\u003cli\u003ePosted in plastic-free packaging\u003c\/li\u003e\n\u003cli\u003ePrinted in the UK using 80% renewable energy\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ONCEUP01","offers":[{"title":"Default Title","offer_id":41892670472367,"sku":"BKOUTDH12GR","price":12.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Daily-Habit-Tracker-12-Month-Goal-Planner-Gradients.jpg?v=1659521869"},{"product_id":"once-upon-a-tuesday-a5-weekly-planner-pad-sunrise","title":"Once Upon a Tuesday A5 Weekly Planner Pad - Sunrise","description":"\u003cp\u003eAdd a bit of colour to your desk with this simple and compact weekly planner pad in lovely bright colours.\u003c\/p\u003e\n\u003cp\u003eUse it as a work planner, study planner, appointment planner, home management planner, family planner, fitness planner or meal planner - it’s designed to be used in whichever way suits you best.\u003c\/p\u003e\n\u003cp\u003eA 50 page desk pad, undated for planning your week, with fun and bright colours, running from Monday to Sunday.\u003c\/p\u003e\n\u003cp\u003ePerfect for busy students, parents, in the office or working from home.\u003c\/p\u003e\n\u003cp\u003eMakes for a lovely, practical gift for anyone working from home, the office, students or busy parents.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: A5 paper (14.8 x 21 cm) or 5.8 x 8.3 inches\u003c\/li\u003e\n\u003cli\u003ePrinted on 115gsm paper\u003c\/li\u003e\n\u003cli\u003e100% recycled paper, made without the use of optical brightening agents\u003c\/li\u003e\n\u003cli\u003eGlued along the top edge\u003c\/li\u003e\n\u003cli\u003e50 tear-away pages\u003c\/li\u003e\n\u003cli\u003eCardboard backing\u003c\/li\u003e\n\u003cli\u003ePrinted in the UK using 80% renewable energy\u003c\/li\u003e\n\u003cli\u003ePrinted using vegetable based inks\u003c\/li\u003e\n\u003cli\u003ePosted in plastic-free packaging\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ONCEUP01","offers":[{"title":"Default Title","offer_id":41892670570671,"sku":"BKOUTA5WPSU","price":8.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/A5-Weekly-Planner-Pad-Sunrise.jpg?v=1659522662"},{"product_id":"once-upon-a-tuesday-a5-daily-planner-pad-minimalist-pink","title":"Once Upon a Tuesday A5 Daily Planner Pad - Minimalist Pink","description":"\u003cp\u003eStay productive with this daily pink, stylish, undated to-do list and hourly planner.\u003c\/p\u003e\n\u003cp\u003eA 50-page desk pad for planning your day, hour by hour - to be as productive as possible.\u003c\/p\u003e\n\u003cp\u003eThis is how you'll plan your day out by blocking tasks into hourly chunks.\u003c\/p\u003e\n\u003cp\u003eOn one side is your to-do list and on the other is your daily schedule, which runs from 6am to 8pm with space for notes to remember.\u003c\/p\u003e\n\u003cp\u003eNo more boring work space! Designed in contrasting pink and red colours to add some colour to your desk!\u003c\/p\u003e\n\u003cp\u003ePerfect for busy students, parents, in the office or working from home.\u003c\/p\u003e\n\u003cp\u003eMakes for a lovely, practical gift for you organised (or disorganised) friends, family and co-workers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: A5 paper 14.8 x 21 cm or 5.8 x 8.3 inches\u003c\/li\u003e\n\u003cli\u003ePrinted on 115gsm paper\u003c\/li\u003e\n\u003cli\u003e100% recycled paper, made without the use of optical brightening agents\u003c\/li\u003e\n\u003cli\u003eGlued along the top edge\u003c\/li\u003e\n\u003cli\u003e50 tear-away pages\u003c\/li\u003e\n\u003cli\u003eCardboard backing\u003c\/li\u003e\n\u003cli\u003ePrinted in the UK using 80% renewable energy\u003c\/li\u003e\n\u003cli\u003ePrinted using vegetable based inks\u003c\/li\u003e\n\u003cli\u003ePosted in plastic-free packaging\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ONCEUP01","offers":[{"title":"Default Title","offer_id":41892670603439,"sku":"BKOUTA5DPMP","price":8.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/A5-Daily-Planner-Pad-Practical-Pink-1.jpg?v=1659611086"},{"product_id":"muscular-system-male-laminated-poster","title":"Muscular System Male Laminated Poster","description":"High quality anatomical reference chart, laminated with eyelets for wall mounting.","brand":"GAZELL01","offers":[{"title":"Default Title","offer_id":41900543508655,"sku":"WAMUSCMA","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/male-muscular-system-anatomical-wall-chart.jpg?v=1659532724"},{"product_id":"the-school-of-life-a-more-loving-world","title":"The School of Life A More Loving World","description":"\u003cp\u003eAn empowering guide to creating a kinder, more loving world.\u003c\/p\u003e\n\u003cp\u003eThe modern world is richer, safer and more connected than ever. But it is also a far less loving world than we need or want: impatience, self-righteousness, moralism and viciousness run rampant, while forgiveness, tolerance and empathy seem in short supply.\u003c\/p\u003e\n\u003cp\u003eThis book reminds us how much humans long for, and depend on, love. Far from a romantic or idealized fantasy, love is a powerful and dignified force that can save us from cruelty, defend us against chaos, and usher in hope and courage. We all crave forgiveness and fair treatment. In a world full of technical advances, corporate greed, and automation, this book argues that the true goal of civilization should be extending patience and kindness to everyone we meet. \u003c\/p\u003e\n\u003cp\u003eWith the right encouragement, all of us are capable of immense kindness. But without it, we can also quickly descend into something far darker. This inspiring book reminds us of our better natures and mobilizes us to fight for a kinder, more loving world.\u003c\/p\u003e\n\u003cp\u003eChapters include: A Loveless World, Attitudes that Foster Love, Attitudes that Hinder Love, and Towards a More Loving World.\u003c\/p\u003e\n\u003cp\u003eThis book:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFocuses on humanity at large\u003c\/em\u003e and our friends, family, and even colleagues.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eExplores attitudes\u003c\/em\u003e towards failure and forgiveness within society.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eReminds us\u003c\/em\u003e of the global need for love and kindness.\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":41936310272175,"sku":"BKTSOLAMLWRLD","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/A-More-Loving-World_Web_1.jpg?v=1661506250"},{"product_id":"the-school-of-life-a-simpler-life","title":"The School of Life A Simpler Life","description":"\u003cp\u003eThis book explores ideas around minimalism, simplicity and how to live comfortably with less.\u003c\/p\u003e\n\u003cp\u003eWe live in a complicated, frenzied, and noisy world, filled with too much information, too many products, ideas, and opinions. As a result, many of us long for simplicity: a pared down, more peaceful, and less cluttered life. \u003c\/p\u003e\n\u003cp\u003eThis book is a guide to the simpler lives we crave and deserve. In it, we learn about Zen Buddhism, modernist architecture, monasteries, psychoanalysis, and why three good friends and a few treasured belongings are enough. \u003c\/p\u003e\n\u003cp\u003eTaking a psychological approach, the book also guides us toward inner simplicity. For too long we've been drowning in excess, clutter, and confusion. A Simpler Life helps us tune out the static and focus on what really matters.\u003c\/p\u003e\n\u003cp\u003eThis book:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHelps you to declutter your life\u003c\/em\u003e in practical ways to get rid of physical and psychological clutter.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGives advice how to be direct\u003c\/em\u003e on adopting a simpler, more straight-forward mindset.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eShows the appeal of minimalism\u003c\/em\u003e and looks at why more of us are drawn to a pared down existence.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHelps to simplify\u003c\/em\u003e everything from relationships, social life, lifestyle, and work.\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":41936310337711,"sku":"BKTSOLASLIFE","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/A-Simpler-Life_4.jpg?v=1661506215"},{"product_id":"the-school-of-life-the-meaning-of-life-cards","title":"The School of Life The Meaning of Life Cards","description":"\u003cp\u003eA pack of 52 cards to us understand what truly matters through deep and entertaining conversation.\u003c\/p\u003e\n\u003cp\u003eWe sometimes playfully wonder what the meaning of life might be - but it can be hard to kick start a conversation with ourselves (let alone with anyone else) around such a daunting subject. Here are 52 cards that directly and elegantly lead us to some of the largest questions about life and its meaning – cards that help us and our companions to think with exceptional depth about what truly matters, where we see ourselves heading and what gives life its purpose.\u003c\/p\u003e\n\u003cp\u003eThis is a tool for direction, clarity – and some of the deepest yet most fun and entertaining conversations we’ll ever have.\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":41936310403247,"sku":"BKTSOLTMLCRD","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/TSOL.TMOL01__70769.1666188348.1280.1280.jpg?v=1666691420"},{"product_id":"the-school-of-life-meeting-friends-cards","title":"The School of Life Meeting Friends Cards","description":"\u003cp\u003e52 cards with questions and exercises for deeper and more meaningful conversations with friends.\u003c\/p\u003e\n\u003cp\u003eMeeting up with our friends is one of life’s great pleasures. We look forward to a chance to connect, share news and reaffirm our affection and sense of fun. But having a great time together, even with people we know well, is not necessarily as simple as it sounds. We don’t always manage to hit the right sort of topics of conversation and get to say the truly important things.\u003c\/p\u003e\n\u003cp\u003eThis is a pack of cards with questions on them that guarantee that our encounters will be properly joyful and interesting. The questions take us through how conversation should ideally flow, from the more everyday topics to what is sincere, deep and tender.\u003c\/p\u003e\n\u003cp\u003eThe cards take us on a perfect journey across a meal or a drink, from catching up to reconfirming why we matter to one another.\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":41936310468783,"sku":"BKTSOLMFRICRD","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Meeting-Friends-Web-Archive_3.jpg?v=1661506111"},{"product_id":"theming-skills-for-yoga-teachers","title":"Theming Skills for Yoga Teachers","description":"\u003cp\u003eConsidering yoga philosophy, mythology, poses, and nature, Theming Skills for Yoga Teachers provides guidance in how to skilfully theme yoga classes with greater depth and give students meaningful ways to integrate yoga into their lives beyond the mat.\u003c\/p\u003e\n\u003cp\u003eThe book encourages autonomy of interpretation whilst also providing questions and exercises at the end of each chapter to help inspire ideas and form a synergy of practical application and creativity.\u003c\/p\u003e\n\u003cp\u003eEssential for both yoga teachers and trainees, this book allows them to create more meaningful yoga sessions and hone their teaching ability to provide a more memorable and holistic learning experience.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42048282493103,"sku":"BKMICKTSYT","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Theming-Skills-for-Yoga-Teachers-1.jpg?v=1665568862"},{"product_id":"night-meditations-guided-journal","title":"Night Meditations Guided Journal","description":"\u003cp\u003eEnd your day with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of mindfulness.\u003c\/p\u003e\n\u003cp\u003eThough it can be easy to get caught up in the fast-paced world throughout the year, Night Meditations encourages you to be present and mindful of every thought. With this beautiful book, you can end each day calm and at peace.\u003c\/p\u003e\n\u003cp\u003eNight Meditations will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each night through this mindful routine. With prompts for Spring, Summer, Fall, and Winter, this guide is perfect for everyone from those picking up their first mindful practice to long-time followers.\u003c\/p\u003e\n\u003cp\u003eThe Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42048282755247,"sku":"BKNIMEDGJO","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/914-b_nbmyL.jpg?v=1666093023"},{"product_id":"morning-meditations-guided-journal","title":"Morning Meditations Guided Journal","description":"\u003cp\u003eBegin your day with Morning Meditations, with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of mindfulness.\u003c\/p\u003e\n\u003cp\u003eThough it can be easy to get caught up in the fast-paced world throughout the year, Morning Meditations encourages you to be present and mindful of every thought. With this beautiful book, you can start each day focused and prepared to take on anything.\u003c\/p\u003e\n\u003cp\u003eMorning Meditations will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each morning through this mindful routine. With prompts for Spring, Summer, Fall, and Winter, this guide is perfect for everyone?from those picking up their first mindful practice to long-time followers.\u003c\/p\u003e\n\u003cp\u003eSome prompts include:\u003c\/p\u003e\n\u003cp\u003eSpring - What things in your life do you need to examine more closely today?\u003c\/p\u003e\n\u003cp\u003eSummer - In what ways are you growing, both inward and outward?\u003c\/p\u003e\n\u003cp\u003eFall - How will you receive peace today?\u003c\/p\u003e\n\u003cp\u003eWinter - Describe the things about yourself that you are glad to have.\u003c\/p\u003e\n\u003cp\u003eThe Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42048282788015,"sku":"BKMOMEDGJO","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Morning-Meditations-Guided-Journal-1.jpg?v=1665564465"},{"product_id":"the-chakra-fix","title":"The Chakra Fix","description":"\u003cp\u003eAwaken your healing power with The Chakra Fix, a contemporary guide to finding your flow, unlocking positive energy and living a high-vibe life.\u003c\/p\u003e\n\u003cp\u003eThe chakras are connecting, radiating cores that map out the energy within us, and our potential. Focusing on the seven major chakras, this book shows you how to locate, nurture and activate these untapped sources for optimal wellbeing in your daily life. Find out what each chakra represents, how these connect with the emotional, physical and spiritual self, and follow simple but effective exercises to transform the health of each.\u003c\/p\u003e\n\u003cp\u003eDesigned to answer everyday anxieties and concerns, author Juliette Thornbury offers cleansing meditations, healing rituals and nourishing practices to aid each chakra and enhance your self-care. Start by tuning into the chakras to ascertain how you feel, then discover the cause and find your fix for any number of problems, from combating fatigue and alleviating stress to sparking creativity and finding self-compassion.\u003c\/p\u003e\n\u003cp\u003eMASTER THE ESSENTIALS: study the significance of the chakras and demystify associated symbols, crystals, plants, essential oils and colours; SPARK ENERGY AND INSPIRATION: reignite your creativity with an empowering meditation; FIND PROTECTION AND COMFORT: try a root chakra crystal grid to help you feel safe and secure; BOOST JOY AND SUCCESS: develop the self-confidence and willpower to achieve your goals with an abundance ritual; EXPLORE LOVE AND RELATIONSHIPS: find compassion for yourself with a chest-opening yoga pose; IMPROVE COMMUNICATION: try a throat chakra herbal tea to master truthful communication and self-expression; DEVELOP KNOWLEDGE AND INSIGHT: use an essential oil blend to enhance your psychic ability and encourage vivid dreams; SEEK GUIDANCE AND CONNECTION: try a crown chakra balancing bath when you are going through a major life shift. \u003c\/p\u003e\n\u003cp\u003eWhether you're a beginner or an experienced energy healer, The Chakra Fix offers you a renewed sense of self and harmonious energy to heal and flourish.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42048283050159,"sku":"BKTHORCHFX","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-Chakra-Fix-1.jpg?v=1665566538"},{"product_id":"five-minutes-in-the-morning-focus-deck","title":"Five Minutes in the Morning Focus Deck","description":"\u003cp\u003eEvery morning offers an opportunity for a fresh start.\u003c\/p\u003e\n\u003cp\u003eIt's so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative? \u003c\/p\u003e\n\u003cp\u003eAs we sleep, our brains record what we've learned and experienced over the course of the day, making the first few minutes of your morning the best time to fully absorb what you've learned and connect with your needs and aspirations, physically, emotionally and spiritually. Take five minutes in the morning for yourself with this beautiful 50-card deck, featuring prompts to help you decide what's important to you today, advice on how to write effective to-do lists, body meditations, energy flow exercises and more. \u003c\/p\u003e\n\u003cp\u003eWhether you pull a card from the deck at random, shuffle through the deck to find the card that fits your morning best, or select a card for yourself the night before, the Five Minutes in the Morning Focus Deck helps you set an intention for your day with prompts and short creative exercises to help you get the most out of your mornings and live more mindfully.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42048284033199,"sku":"BK5MINMFDECK","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/five-minute-focus-deck.jpg?v=1665562898"},{"product_id":"body","title":"Body","description":"\u003cp\u003eUltimate strategies to prevent pain and fuel your body to its fullest health potential.\u003c\/p\u003e\n\u003cp\u003e'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham\u003c\/p\u003e\n\u003cp\u003eSimple techniques and strategies to:\u003c\/p\u003e\n\u003cp\u003eHEAL\u003c\/p\u003e\n\u003cp\u003eFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.\u003c\/p\u003e\n\u003cp\u003eRESET\u003c\/p\u003e\n\u003cp\u003eWith tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.\u003c\/p\u003e\n\u003cp\u003eRESTORE\u003c\/p\u003e\n\u003cp\u003eImprove your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.\u003c\/p\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":42048284295343,"sku":"BKDAVIBODY","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/61vjeAjtn2L.jpg?v=1666091035"},{"product_id":"how-to-find-stillness-within","title":"How to Find Stillness Within","description":"\u003cp\u003eKeen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?\u003c\/p\u003e\n\u003cp\u003eHow to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.\u003c\/p\u003e\n\u003cp\u003eWhether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.\u003c\/p\u003e\n\u003cp\u003eThe book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:\u003c\/p\u003e\n\u003cp\u003e* Breathing\u003c\/p\u003e\n\u003cp\u003e* Meditation\u003c\/p\u003e\n\u003cp\u003e* Movement\u003c\/p\u003e\n\u003cp\u003e* Diet\u003c\/p\u003e\n\u003cp\u003e* Connection with others\u003c\/p\u003e\n\u003cp\u003eEach chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.\u003c\/p\u003e","brand":"GARDNE01","offers":[{"title":"Default Title","offer_id":42048284491951,"sku":"BKDUNSHFSW","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/81PUSJrokRL.jpg?v=1666089929"},{"product_id":"body-gratitude-deck","title":"Body Gratitude Deck","description":"\u003cp\u003eThis deck of cards will help kickstart your journey to acceptance and gratitude. With beautiful illustrations, inspiring quotes and transformative affirmations, Body Gratitude is designed to help us heal and nurture our relationships to our bodies.\u003c\/p\u003e\n\u003cp\u003eEach card reminds us that we don't have to be perfect to be worthy of love. It's time to show your body gratitude for everything it empowers you to do, every day, and celebrate the beautiful scars, wisdom lines and countless quirks that make it unique.\u003c\/p\u003e\n\u003cp\u003eContains 50 cards for self-love and care.\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":42048285180079,"sku":"BKSANDBOGRCRD","price":14.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/9781922417695_896x1152_f2935e11-0431-442a-91e0-f932b4a4b68f.jpg?v=1666089114"},{"product_id":"nature-meditations-deck","title":"Nature Meditations Deck","description":"\u003cp\u003eThe healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices. \u003c\/p\u003e\n\u003cp\u003eThis nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day, whether they're sitting beneath a tree in the backyard, strolling through a local park, or gazing out their window. Delivered in an attractive, portable box filled with illustrated cards, Nature Meditations Deck is a lovely gift or self-purchase for nature lovers, meditators, and anyone looking for some relief from the stresses of daily life.\u003c\/p\u003e\n\u003cp\u003eMINDFULNESS MADE EASY: This engaging, interactive format makes it easy to practice mindfulness. The simple-to-use cards are a great tool for individuals who are curious about mindfulness but aren't sure where to start.\u003c\/p\u003e\n\u003cp\u003eGREAT GIFT: Delivered in a beautifully illustrated, nature-inspired package filled with illustrated cards, this deck is a great gift or stocking stuffer for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life.\u003c\/p\u003e\n\u003cp\u003eNATURE AT YOUR FINGERTIPS: This deck makes it easy to engage with the natural world through bite-size meditations and visualizations. Whether people are in their backyard, visiting a local park, or deep in the forest, this deck offers simple ways to access the healing energy of the outdoors.\u003c\/p\u003e\n\u003cp\u003eVALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This deck offers valuable practices in an accessible, low-investment format. This beautiful, all-levels package provides users everything they need to begin to bring balance, focus, and calm to everyday life.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eanyone interested in personal growth and mindful living\u003c\/li\u003e\n\u003cli\u003eself-care enthusiasts\u003c\/li\u003e\n\u003cli\u003emindfulness enthusiasts\u003c\/li\u003e\n\u003cli\u003eyogis and meditators\u003c\/li\u003e\n\u003cli\u003efamilies who want to practice mindfulness in the outdoors\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":42048285245615,"sku":"BKJACKNAMECRD","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/71RUJgrH8dL.jpg?v=1666089797"},{"product_id":"the-business-of-yoga","title":"The Business of Yoga","description":"\u003cp\u003eMany yoga teachers feel overwhelmed when it comes to grappling with the marketing and entrepreneurial aspects of their yoga business. With the market for yoga teachers becoming increasingly saturated, it is crucial that yoga teachers understand what makes their offering unique to implement a focussed business strategy.\u003c\/p\u003e\n\u003cp\u003eThis part-guide, part workbook helps yoga teachers bridge the gap between the spiritual essence of being a yoga teacher and the financial viability of their business and is based on the authors' two decades worth of experience. Covering everything from the nuts and bolts of starting out as a yoga teacher, to navigating social media there is something for everyone, whether you're just starting out on your journey, or trying to propel your career to the next level.\u003c\/p\u003e\n\u003cp\u003eThis book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42065007116463,"sku":"BKAPPLBUSYOG","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/517jIXYKK6L.jpg?v=1666092306"},{"product_id":"teaching-yoga-for-the-menstrual-cycle-an-ayurvedic-approach","title":"Teaching Yoga for the Menstrual Cycle: an Ayurvedic Approach","description":"\u003cp\u003eMenstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle.\u003c\/p\u003e\n\u003cp\u003eAnja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42065007280303,"sku":"BKBRIETYMECY","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/41vyNiWzaGL.jpg?v=1666092083"},{"product_id":"truth-unclouded-the-yogasutra-s-of-patanjali","title":"Truth Unclouded: The Yogasutra-s of Patanjali","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePlease note this title supersedes \u003ca href=\"https:\/\/www.countryflyers.com\/products\/liberating-isolation-the-yogasutra-of-patanjali\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.countryflyers.com\/products\/liberating-isolation-the-yogasutra-of-patanjali\"\u003eLiberation in Isolation\u003c\/a\u003e which is no longer in print.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis English translation by TKV Desikachar, with Dr. Kausthub Desikachar, provides the original text in Devanāgarī and Roman transliteration form, its translation into English, word-to-word meanings, and additional academic commentary to help understand the deeper significance of the text.   \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eTRUTH UNCLOUDED will be an invaluable asset to every contemporary Yoga practitioner, whether student, teacher or researcher and an excellent addition to the library of all literary scholars.  \u003c\/p\u003e\n\u003cp\u003eProf S Padmanabhan, Retired Professor and Head of Department Department of Sanskrit, University of Madras, has written a touching foreword to this publication. World-renowned artist, Keshav, who specialises in divine artwork has contributed the very Sattvic cover image.  \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e* We receive some books from India in less than perfect condition. There may be some damage to this title.\u003c\/i\u003e\u003c\/p\u003e","brand":"KHYF\/K01","offers":[{"title":"Default Title","offer_id":42180741955759,"sku":"BKDESITRUT","price":19.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/truth-unclouded.jpg?v=1670587101"},{"product_id":"the-female-factor-making-women-s-health-count","title":"The Female Factor: Making women's health count","description":"\u003cp\u003eIs heart disease a ‘male’ disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women’s lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience stress-related conditions? ** How does sleep affect my overall health? ** What can I eat to ease my menopausal transition?\u003c\/p\u003e\n\u003cp\u003eThe male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women’s health shakes up the narrative for women of all ages.\u003c\/p\u003e\n\u003cp\u003eThe Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42342103089327,"sku":"BKWALLFEMA","price":22.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/The-Female-Factor.jpg?v=1678197799"},{"product_id":"living-in-the-light","title":"Living in the Light","description":"\u003cp\u003eA ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.\u003c\/p\u003e\n\u003cp\u003eMore than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.\u003c\/p\u003e\n\u003cp\u003eIn this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath.\u003c\/p\u003e\n\u003cp\u003eFeaturing 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.\u003c\/p\u003e","brand":"PENGUI01","offers":[{"title":"Default Title","offer_id":42444752322735,"sku":"BKCHOPLIVI","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/Living-in-the-Light.jpg?v=1682072707"},{"product_id":"time-to-repair","title":"Time to Repair","description":"\u003cp\u003eWhen recovering from surgery and\/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox’s expertise in yoga for those with cancer diagnosis has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways but that patients are often held back by perceived lack of time to learn new skills and put them into practice.\u003c\/p\u003e\n\u003cp\u003eIn this practical, illustrated guide to developing a yoga practice that supports healing, 5 minutes at a time, Vicky shows how to help the body restore balance, optimising the natural potential to repair following adverse events.\u003c\/p\u003e\n\u003cp\u003eYoga is about becoming more flexible physically and psychologically\/emotionally. The book builds on findings that it can help with insomnia, anxiety, bone density, inflammation, immunity, strength, balance and overall wellbeing – provided we can find the time.\u003c\/p\u003e","brand":"COMBIN01","offers":[{"title":"Default Title","offer_id":42444752355503,"sku":"BKFOXTIMET","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/time-to-repair.jpg?v=1682072805"},{"product_id":"breathe-in-breathe-out","title":"Breathe In, Breathe Out","description":"\u003cp\u003eBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started. It’s time to get your breath back.\u003c\/p\u003e\n\u003cp\u003eSince tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back.\u003c\/li\u003e\n\u003cli\u003eDevelop better focus and boost your performance in any field.\u003c\/li\u003e\n\u003cli\u003eDeepen the connection with yourself, others and the world around you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.\u003c\/p\u003e","brand":"HARPER001","offers":[{"title":"Default Title","offer_id":42628851531951,"sku":"BKSANDBREA","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Breathe-In-Breathe-Out.jpg?v=1687869649"},{"product_id":"ayurvedic-rituals-wisdom-recipes-and-the-ancient-art-of-self-care","title":"Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care","description":"\u003cp\u003eAyurvedic Rituals: The Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind.\u003c\/p\u003e\n\u003cp\u003eIn this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness simply by tuning into our bodies and working in harmony with the natural world.\u003c\/p\u003e\n\u003cp\u003eAyurvedic Rituals: The Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness simply by tuning into our bodies and working in harmony with the natural world.\u003c\/p\u003e\n\u003cp\u003eFeaturing sumptuous photography,Ayurvedic Rituals includes natural beauty remedies, self-care rituals, seasonal recipes, methods to reduce stress and anxiety and techniques so you can access deep restful sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace and you will begin to glow from the inside out.\u003c\/p\u003e","brand":"MACMIL001","offers":[{"title":"Default Title","offer_id":42634116858031,"sku":"BKAYURSUMM","price":20.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Ayurvedic-Rituals-Wisdom-Recipes-and-the-Ancient-Art-of-Self-Care.jpg?v=1689076264"},{"product_id":"canvas-one-line-a-day","title":"Canvas One Line A Day","description":"\u003cp data-mce-fragment=\"1\"\u003eRevisit thoughts and memories with a five-year journal and memory book. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eExpand your journaling with this special journal, a tactile version of the bestselling \u003cem data-mce-fragment=\"1\"\u003eOne Line a Day\u003c\/em\u003e memory book. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMore than a daily diary journal: For those daunted by the idea of keeping a diary, this is a simple five minute journal commitment of just o\u003cem data-mce-fragment=\"1\"\u003ene line a day\u003c\/em\u003e. Each page of the journal includes an entry for five successive years, allowing users to revisit previous thoughts on a specific day of the year over the span of five years.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis small handsome book features a rich oatmeal-colored, canvas cloth case; striking metallic page edges; and a ribbon page marker.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669106351,"sku":"BKSUMMONEL","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/ONE-LINE-A-DAY_cf61e2c8-32cb-4c4b-8db3-0559df7a15a2.jpg?v=1690231052"},{"product_id":"liberty-tanjore-gardens-handmade-embroidered-journal","title":"Liberty Tanjore Gardens Handmade Embroidered Journal","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eLiberty Helsinki is known for its floral and graphic prints and the offering of innovative and eclectic designs. The Liberty Tanjore Gardens B5 Handmade Embroidered Journal from Galison features Liberty's iconic Tanjore Gardens pattern. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eHandmade in India on recycled paper, this luxuriously textured journal contains \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e100 lined pages, making it as practical as it is beautiful. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e100 Lined pages \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSewn binding \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eRecycled cotton paper \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e7.25 x 10.25 x 0.5\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e184 x 260 x 127 mm \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eMade in India\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669171887,"sku":"BKLIBTANEJ","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/LIBERTY.jpg?v=1690230750"},{"product_id":"elemental-nature-inspired-rituals-to-nourish-your-life","title":"Elemental: Nature-Inspired Rituals to Nourish Your Life","description":"\u003cp data-mce-fragment=\"1\"\u003eFrom feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what self-care\" truly means and cultivate a dynamic relationship with your whole being. \" Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!\" -Alexandra Elle, author of After the Rain and How We Heal\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCaring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThink of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this bookis here for you at every step in your wellness journey.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTHE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• Physical (Feel at Home in Your Body)\u003cbr data-mce-fragment=\"1\"\u003e• Energetic (Work with Your Energetic Cycles)\u003cbr data-mce-fragment=\"1\"\u003e• Mental and Emotional (Cut Through Your Brain Fog)\u003cbr data-mce-fragment=\"1\"\u003e• Wisdom (Tap into the Wisdom within You)\u003cbr data-mce-fragment=\"1\"\u003e• Bliss (Experience Care Through Connection)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way-and that is captured fully in this practical guide.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669270191,"sku":"BKALLEELEM","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Elemental--Nature-Inspired-Rituals-to-Nourish-Your-Life.jpg?v=1690230271"},{"product_id":"liberty-all-you-need-is-love-handmade-embroidered-journal","title":"Liberty All You Need is Love Handmade Embroidered Journal","description":"\u003cdiv data-cmp=\"tabs\" id=\"tabs\" class=\"m-cmp_loaded\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-cmp=\"accordion\" class=\"m-cmp_loaded\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"tabs tabs-accordion js-product-info\" data-cmp=\"productInfo\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"tabs-accordion\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"tabs-item\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"tab-product-content expanded tabs-content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"tab-content-info\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eThe Liberty All You Need is Love B5 Handmade Embroidered Journal features their colorful print, originally developed for scarves, inspired by hope, love and community.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"tab-content-info\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"tab-content-info\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e The embroidered areas on the front and back cover create extra depth and add a bespoke feel to this stylish notebook. Handmade in India on recycled paper, this luxurious textured notebook contains 100 lined pages, making it as practical as it is beautiful. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"tab-content-info\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"tab-content-info\" data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e100 Lined pages \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e 7.25 x 10.25 x 0.5\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e184 x 260 x 127 mm \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eSewn binding \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eRecycled cotton paper \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"longDescription-value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eMade in India\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669302959,"sku":"BKLIBLOVEJ","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/all-you-need-is-love.jpg?v=1690202563"},{"product_id":"mindfulness-greetings-card-assortment","title":"Mindfulness Greetings Card Assortment","description":"\u003cp data-mce-fragment=\"1\"\u003eJessica Poundstone believes that art is part of a self-care practice that changes the way we see, think \u0026amp; feel and that it ultimately transforms us. Her work is inspired by colour sensation, experiential light and space art movements–an overall focus on transformation of our overall well-being and mindset.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Mindfulness Greeting Card Assortment features her Colour Cloud series. The set is packaged in a colorful, sturdy drawer box design and makes a beautiful gift.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e16 Notecards to centre and inspire you\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBox: 5.75 x 4.5”, 146 x 114 mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNotecards: 5 x 3.75”, 120 x 95 mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e16 notecards, 2 designs each\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e17 colored envelopes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669335727,"sku":"BKPOUNMIND","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/mindfulness.jpg?v=1690202256"},{"product_id":"affirmation-cards","title":"Affirmation Cards","description":"\u003cp data-mce-fragment=\"1\"\u003eFrom bestselling self-care author Alexandra Elle, this empowering deck makes it easy to cultivate confidence, joy, and mindfulness in everyday life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAffirmation Cards is a deck of 55 cards, each featuring an uplifting affirmation on the front and a meditation practice on the back. Organized into six categories-Self-Love, Personal Power, Self-Trust, Letting Go, Boundaries, and Healing-these cards are designed to help you tap into moments of peace, clarity, and connection in your day-to-day life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eEXPERT WISDOM: Alexandra Elle is a leading voice in wellness and a\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003eNew York Times\u003c\/em\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ebestselling author. Her work has been featured by a wide range of media outlets, including\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem style=\"font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003eThe New York Times, NPR, Good Morning America, Essence, MindBodyGreen, Forbes\u003c\/em\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e, among many others. This deck is inspired by the popular affirmations Alex shares with her fans online, offering readers bite-size practices that make it simple to incorporate positivity into daily life.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEASY SELF-CARE: Brimming with 55 affirming practices, this deck makes it easy to incorporate profound self-care practices into busy days. The portable, on-the-go format makes it the ideal accessory to keep in your bag so that you can pull a card whenever you need a mindful moment.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDelivered in a luxe, take-anywhere package, this deck is a gorgeous accessory for wellness enthusiasts, meditators, and fans of Alexandra Elle.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCard size 15 x 9cm.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669368495,"sku":"BKELLEAFFO","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Affirmation-Cards.jpg?v=1690201882"},{"product_id":"find-your-wild-feminine","title":"Find Your Wild Feminine","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eA gorgeously illustrated guided journal to discovering and embracing the Wild Feminine within.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhen we reconnect with our Wild Feminine, we learn to hold firmly onto her power. This connection sets the tone for what we demand from ourselves, others, and all our life pursuits.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eShe knows who she is and is unapologetically herself.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eShe is connected with her Ancestors and psychic senses.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eShe is aware, alert, and courageous enough to transform.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eShe is in touch with her creativity.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eShe is at peace with her spiritual, intuitive, and emotional nature.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eShe is not afraid to use her voice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eShe has the power to attract and manifest change into her life.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith thoughtful meditations, insightful prompts, and somatic exercises, this guide to discovering your own Wild Feminine will nourish your deepest, most powerful self, helping you to trust your intuition, reveal and reclaim your inner voice, and cultivate self-acceptance and a deeper connection with the sacredness of life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFOR FANS OF GUIDED JOURNALS: Writing down our thoughts with guidance from prompts and inspiration from beautiful illustrations is a powerful way to reclaim our lives. This journal is the perfect addition to any collection of guided journals or a meaningful purchase for anyone looking to take a leap into guided journaling.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRECONNECTING WITH THE WILD FEMININE: From folklore to pop culture to personal empowerment, there's a heightened interest in exploring the spiritual framework of connecting with the feminine archetypes, goddesses, and beings from our histories and within ourselves. This journal is the ideal guide to beginning your journey to connecting with the wild feminine.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePOPULAR AUTHOR: Araki Koman is an artist and illustrator whose work explores folklore, mysticism, and slow living. She regularly shares artworks with her loyal following on Instagram and has illustrated for the \u003cem data-mce-fragment=\"1\"\u003eAtlantic\u003c\/em\u003e, \u003cem data-mce-fragment=\"1\"\u003eRefinery29\u003c\/em\u003e, the \u003cem data-mce-fragment=\"1\"\u003eNew York Times\u003c\/em\u003e, and many more.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669434031,"sku":"BKKOMAFIND","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/guided-journal.jpg?v=1690200798"},{"product_id":"rest-easy","title":"Rest Easy","description":"\u003cp data-mce-fragment=\"1\"\u003eBrimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover: • A short quiz that reveals the ideal rest techniques for your personality and lifestyle.\u003cbr data-mce-fragment=\"1\"\u003e• How to set healthy boundaries and overcome obstacles preventing meaningful rest.\u003cbr data-mce-fragment=\"1\"\u003e• Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePROVEN TECHNIQUES: The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFRESH APPROACH TO HEALTH AND WELLNESS: Through a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePOSITIVE \u0026amp; TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more.\u003c\/p\u003e","brand":"MACMIL02","offers":[{"title":"Default Title","offer_id":42656669466799,"sku":"BKVENGREST","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/rest-easy.jpg?v=1690200292"},{"product_id":"props-for-yoga-vol-4-backbends-a-guide-to-iyengar-yoga-practice-with-props","title":"Props for Yoga Volume 4: Backbends, A Guide to Iyengar Yoga Practice with Props","description":"\u003cdiv\u003e\u003cspan data-mce-fragment=\"1\"\u003eDeveloped by B.K.S Iyengar, props have been instrumental in bringing his vision of \"Yoga is for All\" to life, benefiting countless individuals. These props have made it possible for people of all ages and health conditions to experience the positive effects of asana practice.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" style=\"padding-bottom: 20px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-bottom: 20px;\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis 4th volume of the \"Props for Yoga\" series introduces the effective utilization of props to enhance and refine the practice of backbends. With detailed step-by-step instructions, accompanied by abundant photos and useful tips, practitioners can optimize their backbend postures.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe book covers backbends at various levels, ranging from fundamental to highly advanced poses, ensuring that it caters to the diverse needs of all practitioners.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"EYALSH01","offers":[{"title":"Default Title","offer_id":42698758029487,"sku":"BKSHIFPRO4","price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/props-for-yoga-eyal-shifroni.jpg?v=1692354577"},{"product_id":"once-upon-a-tuesday-a5-notebook-many-yoga-poses","title":"Once Upon a Tuesday A5 Notebook - Many Yoga Poses","description":"\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eA Yoga Pose Notebook for the Yoga lovers. A simple A5 lined notebook with 60 recycled pages.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eUse it for your to-do lists or as your daily journal, or for writing down ideas or to plan your yoga sessions.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003e90gsm paper means it won’t bleed and has been designed and printed in the UK on 100% FSC recycled and recyclable paper.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003e60 lined pages with a little palm tree detail at the bottom of each page. paper.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eThe design is an artist collaboration with the wonderfully talented illustrator and painter, Laura Page.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eProduct details:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA5: 14.8 x 21cm \/\/ 5.8 x 8.3\"\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSoftcover, 300gsm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e60 pages, 90gsm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLined notebook\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e6mm line spacing\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSquare Spine Staple Binding\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% FSC recycled and recyclable paper\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ONCEUP01","offers":[{"title":"Default Title","offer_id":42737677729967,"sku":"OUTA5NMYP","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/OUAT-_-A5-Notebooks-_-Many-Yoga-Poses-_-TUE-MYP-NTBK-LINED-A5.jpg?v=1696171324"},{"product_id":"once-upon-a-tuesday-a5-lay-flat-notebook-earthy-paper-shapes","title":"Once Upon a Tuesday A5 Lay Flat Notebook - Earthy Paper Shapes","description":"\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eEarthy tones and abstract shapes flatlay notebook to add a clean and simple design to your desk.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003e128 lined pages to write down your to-do lists, notes or dreams. Use it as your daily journal, for your morning pages or your to do list on your desk.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eThis book is designed to open and lay perfectly flat.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eIt’s designed and printed in the UK on 100% recycled paper.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eAt the bottom of each page are 7 small circles, which you can use for colour coding or habit tracking - or whatever you fancy!\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eProduct details:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSoftcover, 250gsm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLined notebook\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e6mm line spacing\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e128 pages, 100gsm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA5: 14.8 x 21cm \/\/ 5.8 x 8.3\"\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLay Flat,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eOTA Bound \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% Recycled and Recyclable\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ONCEUP01","offers":[{"title":"Default Title","offer_id":42737678581935,"sku":"OUTA5LFNEPS","price":14.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/OUAT-_-A5-Notebook-Lay-Flat-_-Earthy-Paper-Shapes.jpg?v=1696171091"},{"product_id":"once-upon-a-tuesday-a5-lay-flat-notebook-quilt-pattern","title":"Once Upon a Tuesday A5 Lay Flat Notebook - Quilt Pattern","description":"\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eInspired by modern quilting and beautiful tiles, a flat-lay notebook adds style to your desk.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003e128 lined pages to write down your to-do lists, notes or dreams. Use it as your daily journal, for your morning pages or your to-do list on your desk.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eThis book is designed to open and lay perfectly flat.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eIt’s designed by and printed in the UK on 100% recycled paper.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAt the bottom of each page are 7 small circles, which you can use for colour coding or habit tracking - or whatever you fancy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eProduct details:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSoftcover, 250gsm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLined notebook\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e6mm line spacing\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e128 pages, 100gsm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA5: 14.8 x 21cm \/\/ 5.8 x 8.3\"\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLay Flat,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eOTA Bound \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% Recycled and recyclable\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ONCEUP01","offers":[{"title":"Default Title","offer_id":42737679237295,"sku":"OUTA5LFNQP","price":14.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/OUAT-_-A5-Notebook---Lay-Flat-_-Quilt-Pattern-_-TUE-QP-NTBK-LINED-A5-_3.jpg?v=1696170815"},{"product_id":"once-upon-a-tuesday-a6-daily-gratitude-pad","title":"Once Upon a Tuesday A6 Daily Gratitude Pad","description":"\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eAn A6 size Daily Gratitude Pad to list 3 things you are grateful for today - plus space to note down something kind someone did for you, and you did for others.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eStart building a happier life by writing down your gratitude at the end of each day, and the kindness you have received and given, and I promise your mindset will slowly change to seeing the world as a kinder, more glorious place.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eThis A6 gratitude pad might be small, but it can be mighty powerful.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eProduct details:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA6: 10.5 x 14.8 cm \/\/ 4.1 x 5.8 inches\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100gsm uncoated 100% recycled paper\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e50 tear-away pages\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGlued along the top edge\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCardboard backing\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePrinted in the UK using 80% renewable energy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVegetable-based inks\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ONCEUP01","offers":[{"title":"Default Title","offer_id":42737679958191,"sku":"OUTA6DGP","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/OUAT-_-A6-Pad-_-Daily-Gratitude-_-TUE-DG-PAD-A6_0a05efb6-8134-4ecc-8bcd-cdfe1c88751a.jpg?v=1696170516"},{"product_id":"once-upon-a-tuesday-a6-weekly-habit-tracker-pad","title":"Once Upon a Tuesday A6 Weekly Habit Tracker Pad","description":"\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eA deliciously compact A6 size wellness pad to track your habits, every week. This habit tracker might be small, but it can be mighty powerful. Building good habits, small steps at a time can have an incredible impact on your life.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eImagine what you can achieve in a month, year or decade. \u003c\/p\u003e\n\u003cp dir=\"auto\" data-mce-fragment=\"1\"\u003eProduct details:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA6: 10.5 x 14.8 cm \/\/ 4.1 x 5.8 inches\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100gsm uncoated 100% recycled paper\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e50 tear-away pages\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGlued along the top edge\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCardboard backing\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePrinted in the UK using 80% renewable energy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVegetable-based inks\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ONCEUP01","offers":[{"title":"Default Title","offer_id":42737680777391,"sku":"OUTA6WHTP","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Once-Upon-a-Tuesday-A6-Weekly-Habit-Tracker-Pad.jpg?v=1696170225"},{"product_id":"designworks-ink-vegan-suede-journal-blush","title":"Designworks Ink Vegan Suede Journal - Blush","description":"\u003cp\u003eA sophisticated vegan suede journal from Designworks Ink with a flexible cover and lined pages.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e14.6 x 20.3cm\u003c\/li\u003e\n\u003cli\u003eFlexible, Flush Cut Cover\u003c\/li\u003e\n\u003cli\u003e192 Lined Pages\u003c\/li\u003e\n\u003cli\u003e100 Gsm\u003c\/li\u003e\n\u003cli\u003ePrinted With Soy Inks On Acid-Free Paper\u003c\/li\u003e\n\u003cli\u003eInformational Pages\u003c\/li\u003e\n\u003cli\u003eHeadbands\u003c\/li\u003e\n\u003cli\u003eHand Sewn, Lay-Flat Binding\u003c\/li\u003e\n\u003cli\u003eRibbon Marker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDesign Works Ink was founded in 2014 by a group of dedicated and talented individuals that are as passionate about journals as they are great design. Their mission is to create products that are beautifully designed and also provide exceptional quality. They proudly use acid-free papers and soy based ink in all of their products. Think Big. Write On!\u003c\/span\u003e\u003c\/p\u003e","brand":"DESIGN01","offers":[{"title":"Default Title","offer_id":42742806577327,"sku":"MIDWIVSJBL","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/vegan-suede-notebook-blush.jpg?v=1696314951"},{"product_id":"designworks-ink-vegan-suede-journal-mint","title":"Designworks Ink Vegan Suede Journal - Mint","description":"\u003cp\u003eA sophisticated vegan suede journal from Designworks Ink with a flexible cover and lined pages.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e14.6 x 20.3cm\u003c\/li\u003e\n\u003cli\u003eFlexible, Flush Cut Cover\u003c\/li\u003e\n\u003cli\u003e192 Lined Pages\u003c\/li\u003e\n\u003cli\u003e100 Gsm\u003c\/li\u003e\n\u003cli\u003ePrinted With Soy Inks On Acid-Free Paper\u003c\/li\u003e\n\u003cli\u003eInformational Pages\u003c\/li\u003e\n\u003cli\u003eHeadbands\u003c\/li\u003e\n\u003cli\u003eHand Sewn, Lay-Flat Binding\u003c\/li\u003e\n\u003cli\u003eRibbon Marker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDesign Works Ink was founded in 2014 by a group of dedicated and talented individuals that are as passionate about journals as they are great design. Their mission is to create products that are beautifully designed and also provide exceptional quality. They proudly use acid-free papers and soy based ink in all of their products. Think Big. Write On!\u003c\/span\u003e\u003c\/p\u003e","brand":"DESIGN01","offers":[{"title":"Default Title","offer_id":42742806642863,"sku":"MIDWIVSJMN","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/vegan-suede-notebook-mint.jpg?v=1696314852"},{"product_id":"designworks-ink-vegan-suede-journal-mushroom","title":"Designworks Ink Vegan Suede Journal - Mushroom","description":"\u003cp\u003eA sophisticated vegan suede journal from Designworks Ink with a flexible cover and lined pages.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e14.6 x 20.3cm\u003c\/li\u003e\n\u003cli\u003eFlexible, Flush Cut Cover\u003c\/li\u003e\n\u003cli\u003e192 Lined Pages\u003c\/li\u003e\n\u003cli\u003e100 Gsm\u003c\/li\u003e\n\u003cli\u003ePrinted With Soy Inks On Acid-Free Paper\u003c\/li\u003e\n\u003cli\u003eInformational Pages\u003c\/li\u003e\n\u003cli\u003eHeadbands\u003c\/li\u003e\n\u003cli\u003eHand Sewn, Lay-Flat Binding\u003c\/li\u003e\n\u003cli\u003eRibbon Marker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDesign Works Ink was founded in 2014 by a group of dedicated and talented individuals that are as passionate about journals as they are great design. Their mission is to create products that are beautifully designed and also provide exceptional quality. They proudly use acid-free papers and soy based ink in all of their products. Think Big. Write On!\u003c\/span\u003e\u003c\/p\u003e","brand":"DESIGN01","offers":[{"title":"Default Title","offer_id":42742806708399,"sku":"MIDWIVSJMU","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/vegan-suede-notebook.jpg?v=1696314667"},{"product_id":"designworks-ink-flex-notebooks-set-of-3-neutrals","title":"Designworks Ink Flex Notebooks Set of 3 - Neutrals","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDesignworks Ink's Flex Notebooks - Naturals come in sets of three, each notebook featuring a saddle stitch spine and a flexible cover in three unique, cohesive designs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThey're made to be thin and light, perfect for taking in a bag or slipping in the pocket of a binder. Makes the perfect gift for list-makers, note-takers, and daily doodlers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e6\"W x 8\"H - Set of 3 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSaddle stitched\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRuled pages\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100 GSM wood free, acid free paper\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePrinted with soy based ink\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DESIGN01","offers":[{"title":"Default Title","offer_id":42742806839471,"sku":"MIDWIFLN3NU","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/designworks-notebooks.jpg?v=1696314238"},{"product_id":"the-school-of-life-small-pleasures","title":"The School of Life Small Pleasures","description":"\u003cp\u003eSo often we exhaust ourselves and the planet in a search for very large pleasures, while all around us lies a wealth of small pleasures, which if only we paid more attention could bring us solace and joy at little cost and effort.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a book to guide us to the best of life’s small pleasures: the distinctive delight of holding a child’s hand, having a warm bath or the joy of the evening sky. It is an intriguing, evocative mix of small pleasures to heighten the senses and return us to the world with new-found excitement and enthusiasm.\u003c\/p\u003e\n\u003cp\u003eSmall pleasures are points of access to the great themes of our lives. Every chapter puts one such moment of enjoyment under a magnifying glass to find out what’s really going on and why it touches, moves and makes us smile.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAn accessible collection of small pleasures that will heighten our senses and return us to the world with new-found excitement and enthusiasm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e52 short and digestible meditations on life’s small moments of happiness, designed for dipping into when a spare 5 minutes allows.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":42743507812527,"sku":"BKTSOLSMPBK","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-School-of-Life-Small-Pleasures.jpg?v=1696246849"},{"product_id":"the-school-of-life-calm","title":"The School of Life Calm","description":"\u003cp\u003eThis is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cem\u003eA guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNowadays almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA refreshing approach to the art of finding calm and serenity in a busy and complicated world\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eAcknowledges and explores the causes of anxiety and frustration and provides advice on how to confront the sources of our stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eA practical guide that equips readers with the mental tools needed to remain calm in the face of life’s anxieties and stresses.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":42743507845295,"sku":"BKTSOLCLMBKNEW","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-School-of-Life-Calm.jpg?v=1696246610"},{"product_id":"the-school-of-life-travel-therapy-cards","title":"The School of Life Travel Therapy Cards","description":"\u003cp\u003e\u003cem\u003e52 cards to deepen and transform the experience of travel.\u003c\/em\u003e\u003cspan\u003e Going travelling can be one of life’s greatest activities – but often, we fail to deepen the experience as much as we should and return home with some of the promise of our trip unrealised. Here is a pack of cards designed to help us get the very best out of travel – and to embed its greatest lessons in our minds.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe cards contain questions that we can reflect on ourselves (in a journal or on a train ride) or ask others in a group – and that lead us to think deeply about how we might derive maximal satisfaction from a trip.\u003c\/p\u003e\n\u003cp\u003eThis is an ingenious, low-tech, high-impact solution to one of the great conundrums of travel: how to ensure that the reality of going away will match our hopes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e\u003cbr\u003e1. Use these cards to enrich conversation with yourself and others while you are on a trip.\u003cbr\u003e2. Use them particularly at the close of each day.\u003cbr\u003e3. Consider using each question as the title of a journal entry.\u003cbr\u003e4. Adopt a more conscious, psychologically-searching way of travelling – and enlist kind friends in your ambitions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExamples\u003c\/strong\u003e\u003cbr\u003eCards will propose questions such as:\u003cbr\u003e• What is this destination trying – in its way – to teach you?\u003cbr\u003e• Local shops might be trying to sell you souvenirs. What ideas might you take away from here instead?\u003cbr\u003e• What would you like not to forget about being here?\u003cbr\u003e• How could you change your life in some way because of what you have seen here?\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":42743507878063,"sku":"BKTSOLTRVTHRC","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/travel-therapy-cards.jpg?v=1696246388"},{"product_id":"the-school-of-life-100-questions-cards","title":"The School of Life 100 Questions Cards","description":"\u003cp\u003eIt isn’t easy to get into a good conversation. Many of our best ones seem to have happened by chance. Far from it - we believe a great conversation always starts with someone asking a great question.\u003c\/p\u003e\n\u003cp\u003eIn this set of beautiful cards, you’ll find laid out 100 of the very best questions around, carefully designed to get a group of people into exceptionally entertaining and meaningful conversations.\u003c\/p\u003e\n\u003cp\u003eExample Questions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat’s the best evening you ever had?\u003c\/li\u003e\n\u003cli\u003eAre you where you wanted to be at this stage in your life?\u003c\/li\u003e\n\u003cli\u003eWhat do you and your partner argue about most?\u003c\/li\u003e\n\u003cli\u003eWhat are the best things you owe your parents?\u003c\/li\u003e\n\u003cli\u003eWould you be happy to tell your friends how much you earn?\u003c\/li\u003e\n\u003cli\u003eHave you ever had a religious experience?\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":42743507910831,"sku":"BKTSOL100QNEW","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/100-questions-cards.jpg?v=1696240038"},{"product_id":"kinshipped-undated-52-week-planner-around-the-sun","title":"Kinshipped Undated 52 Week Planner - Around the Sun","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eKinshipped's Around The Sun weekly planner features 52 x 7-Day spreads for a fantastic planning overview of the week. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach day has space for a checklist, or notes and there is an additional weekly to-do\/checklist. Completely undated, the planner has space to date each week, meaning you can pick-up and put down this planner, anytime.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePrinted sustainably in the UK using vegetable inks. The foil is also recyclable eco-foil.\u003c\/span\u003e\u003c\/p\u003e","brand":"KINSHI01","offers":[{"title":"Default Title","offer_id":42758932201647,"sku":"BKKINS52WATS","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/WEEKLY_PLANNER_4.jpg?v=1696933809"},{"product_id":"kinshipped-undated-52-week-planner-cacao","title":"Kinshipped Undated 52 Week Planner - Cacao","description":"\u003cp class=\"\" data-mce-fragment=\"1\"\u003eA 365 day, undated, flat lay planner from Kinshipped. Absolutely gorgeous with a beautiful \u003cspan\u003ecacao-flecked cover. Super smooth and sustainable, the paper stock contains up to 40% post consumer waste, and 15% cacao which creates the dark brown flecks. The cover is foil blocked with a white eco foil.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInside, they’ve used smooth music sheet paper - compatible with a fountain pen and passes the blot test. With a day per page layout, each undated week is preceded with an overview spread to help with visibility of tasks and planning ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eAlso includes space for daily notes and a weekly to-do list. Start and stop as you need, keep as long as you like!\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eThese make beautiful gifts for the stationery obsessed. \u003cbr\u003e\u003c\/p\u003e","brand":"KINSHI01","offers":[{"title":"Default Title","offer_id":42758932234415,"sku":"BKKINS52WCA","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/For_Kinshipped_October2022_324.jpg?v=1696933820"},{"product_id":"kinshipped-undated-52-week-planner-moss","title":"Kinshipped Undated 52 Week Planner - Moss","description":"\u003cp class=\"\" data-mce-fragment=\"1\"\u003eA 365 day, undated, flat lay planner from Kinshipped. Absolutely gorgeous in a beautiful eco-foiled, softcover stock.\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eInside, they’ve used smooth music sheet paper - compatible with a fountain pen and passes the blot test. With a day per page layout, each undated week is preceded with an overview spread to help with visibility of tasks and planning ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eAlso includes space for daily notes and a weekly to-do list. Start and stop as you need, keep as long as you like!\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eThese make beautiful gifts for the stationery obsessed. \u003c\/p\u003e","brand":"KINSHI01","offers":[{"title":"Default Title","offer_id":42758932267183,"sku":"BKKINS52WMO","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/WEEKLY_PLANNER_moss.jpg?v=1696929272"},{"product_id":"kinshipped-undated-52-week-planner-pitch","title":"Kinshipped Undated 52 Week Planner - Pitch","description":"\u003cp class=\"\" data-mce-fragment=\"1\"\u003eA 365 day, undated, flat lay planner from Kinshipped. Absolutely gorgeous in a beautiful eco-foiled, softcover stock.\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eInside, they’ve used smooth music sheet paper - compatible with a fountain pen and passes the blot test. With a day per page layout, each undated week is preceded with an overview spread to help with visibility of tasks and planning ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eAlso includes space for daily notes and a weekly to-do list. Start and stop as you need, keep as long as you like!\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eThese make beautiful gifts for the stationery obsessed. \u003c\/p\u003e","brand":"KINSHI01","offers":[{"title":"Default Title","offer_id":42758932299951,"sku":"BKKINS52WPT","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/WEEKLY_PLANNER_pitch-2.jpg?v=1696929357"},{"product_id":"handbook-for-hard-times-a-monk-s-guide-to-fearless-living","title":"Handbook for Hard Times: A monk's guide to fearless living","description":"\u003cspan data-mce-fragment=\"1\"\u003eWe all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eHANDBOOK FOR HARD TIMES\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ebestselling author \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eGelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAs we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eANNIE LENNOX\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758952222895,"sku":"BKTHUBHAND","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Handbook-for-Hard-Times--A-monks-guide-to-fearless-living.jpg?v=1696600675"},{"product_id":"the-evening-rituals-journal","title":"The Evening Rituals Journal","description":"\u003cspan data-mce-fragment=\"1\"\u003eOur days are busier than ever. In our rush to juggle it all, we often forget to recenter and reconnect - especially at the end of a long day. This thoughtfully designed journal by Kelsey Lane of Note and Shine is a companion for doing just that.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFilled with inspiring quotes, powerful meditations, and practical tips, the pages in this journal will help you tap into your deepest desires, reflect on how far you've come, and embrace the answers you already have.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA meaningful gift for oneself or a loved one, this journal will help you live in alignment, bring mindfulness into your daily life and carve out time for the things that bring you lasting joy.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758952747183,"sku":"BKLAYNEVEN","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/evening-rituals-jpurnal.jpg?v=1696601242"},{"product_id":"rest-to-reset","title":"Rest to Reset","description":"\u003cspan data-mce-fragment=\"1\"\u003eWe know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLeading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eRest to Reset\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt's time to prioritise your health and wellbeing - and revolutionise your relationship with rest.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758954549423,"sku":"BKREADREST","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/rest-to-reset.jpg?v=1696601538"},{"product_id":"the-little-box-of-self-care","title":"The Little Box of Self-care","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eDaily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe cards include practices for:\u003cbr data-mce-fragment=\"1\"\u003e- Rest \u0026amp; relaxation\u003cbr data-mce-fragment=\"1\"\u003e- Energy boosters\u003cbr data-mce-fragment=\"1\"\u003e- Mind management\u003cbr data-mce-fragment=\"1\"\u003e- Emotional first aid\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758955073711,"sku":"BKREADLITT","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/a-little-bx-of-self-care-cards.jpg?v=1696601789"},{"product_id":"sacred-seasons-nature-inspired-ritualos-wisdom-and-self-care","title":"Sacred Seasons: Nature-inspired rituals, wisdom and self-care","description":"\u003cspan data-mce-fragment=\"1\"\u003eIn this inspirational handbook, moon mentor, soul alignment and spiritual coach, Kirsty Gallagher, takes us through the year season by season to help us reconnect with nature. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSacred Seasons\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e shows us how to find balance and a deep connection with the seasons, the astrological cycles and the lunar phases in order to live well and thrive.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePacked with nourishing moon rituals, crystals and altar set-ups, journal prompts and practices and Kirsty's trademark wisdom, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSacred Seasons\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ewill show you how to draw on inspiration from nature's events, including the Spring Equinox, the Summer Solstice, the Autumn Equinox and Imbolc. You'll learn about the Wheel of the Year and the best moments to pause and reflect and look inwards, as well as when to tap into your abundant energy and achieve all your goals.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758955532463,"sku":"BKGALLSACR","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Sacred-Seasons--Nature-inspired-rituals-wisdom-and-self-care-for-every-day-of-the-year.jpg?v=1696601915"},{"product_id":"the-leaping-hare-wellness-almanac","title":"The Leaping Hare Wellness Almanac","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eEmbrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBeautifully designed, lovingly crafted and filled with mindful affirmations, activities and insights, this gorgeous book will help you \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eembrace the seasons\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ebe empowered by rituals\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ecreate positive spiritual habits all year long\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEach page shares a mindful insight for inner understanding, and the year-long structure means that \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eactivities are tailored for the natural seasonal rhythms\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e which guide us through winter, spring, summer and autumn.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStanding at \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e352 pages\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eReflections, practices and activities in this beautiful book include:\u003cbr\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eWays to connect with nature\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eMindful crafting practices\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003efrom hand stictching to making your own air-drying clay, \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eWholesome baking ideas\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e from raw chocolate brownies to love macarons, \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs well as \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003escores of meditative practices\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758955925679,"sku":"BKLEAPWELL","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Leaping-Hare-Wellness-Almanac.jpg?v=1696602320"},{"product_id":"yoga-for-stiff-birds","title":"Yoga for Stiff Birds","description":"\u003cspan data-mce-fragment=\"1\"\u003eMarion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":42758956384431,"sku":"BKDEUCYOGA","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/yoga-for-Stiff-Birds.jpg?v=1696602867"},{"product_id":"the-power-of-yoga-for-men","title":"The Power of Yoga For Men","description":"\u003cspan data-mce-fragment=\"1\"\u003eYoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEvery man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Power of Yoga for Men\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e offers:\u003cbr data-mce-fragment=\"1\"\u003e- complete guidance through 40+ key yoga postures\u003cbr data-mce-fragment=\"1\"\u003e- instructions for breath practices and meditations\u003cbr data-mce-fragment=\"1\"\u003e- fully illustrated sequences\u003cbr data-mce-fragment=\"1\"\u003e- first-person accounts from men who have harnessed the power of yoga in their own lives.\u003c\/span\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42758956908719,"sku":"BKPACKPOWE","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Power-of-Yoga-for-Men.jpg?v=1696603345"},{"product_id":"slow-seasons-a-creative-guide-to-reconnecting-with-nature","title":"Slow Seasons: A Creative Guide to Reconnecting with Nature","description":"\u003cspan data-mce-fragment=\"1\"\u003eIn her late-twenties, feeling utterly overwhelmed by the pace of modern city life, Rosie Steer found solace in the traditions she had been brought up with, influenced by her Scottish roots, that celebrated nature and observed the small steady shifts in the seasons.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Celtic Wheel of the year is an ancient seasonal cycle that aligns with solar events - the solstices, equinoxes and their midpoints. For each mini-season, Rosie shares nature notes for what we can look out for as the days get warmer or cooler, the nights longer or shorter, alongside activities, things to make, flowers or fruit to forage, seasonal recipes to enjoy and a modern take on the traditional celebrations.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBy slowing down and paying attention to the ebbs and flows of nature, we can find moments of calm whenever we need them.\u003c\/span\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42758957367471,"sku":"BKSTEESLOW","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Slow-Seasons-A-Creative-Guide-to-Reconnecting-with-Nature-the-Celtic-Way.jpg?v=1696603549"},{"product_id":"rupi-kaur-writing-prompts-self-love","title":"Rupi Kaur Writing Prompts - Self-Love","description":"\u003cspan data-mce-fragment=\"1\"\u003eRupi Kaur leads you on a new journey through 70 curated writing prompts of self-discovery. Let this card deck become a part of your daily ritual to inspire creativity, appreciation, honesty and growth.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExamples of the prompts include:\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat makes you a good friend?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you were to meet your teenage self today, what would you want to reassure them about?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow is the 2:00 p.m. version of you different from the 2:00 a.m. version of you?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat about you leaves you in awe?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWe hope it becomes a tool for you to continue to discover more about your inner and outer worlds. Use it as a reminder that you are more than capable of creating a loving home for yourself, because you have all you'll ever need within you.\u003c\/span\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":42758960349359,"sku":"BKKAURSELF","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/self-love.jpg?v=1696604345"},{"product_id":"rupi-kaur-writing-prompts-gratitude","title":"Rupi Kaur Writing Prompts - Gratitude","description":"\u003cspan data-mce-fragment=\"1\"\u003eRupi Kaur shares her writing journey with a thoughtfully curated deck of 70 writing prompts that invoke curiosity and a deeper connection with the self. While focusing on the theme of gratitude, use this card deck as a part of your daily ritual to inspire appreciation and creativity.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExamples of the prompts include:\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat emotion stirs your soul?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWho was the last person you expressed gratitude toward and how was it received?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat are five lessons you learned in the last twelve months?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat rituals do you enjoy the most and why?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWe hope it becomes a tool for you to continue to discover more about your inner and outer worlds, and a light to help navigate you through it all.\u003c\/span\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":42758960971951,"sku":"BKKAURGRAT","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Rupi-Kaur_s-Writing-Prompts-Gratitude.jpg?v=1696604483"},{"product_id":"rupi-kaur-writing-prompts-balance","title":"Rupi Kaur Writing Prompts - Balance","description":"\u003cspan data-mce-fragment=\"1\"\u003eRupi Kaur invites you to explore the concept of balance in your life with a thoughtfully curated deck of 70 writing prompts meant to encourage a deeper connection with yourself. While focusing on the theme of balance, use this card deck as a part of your daily ritual to inspire creativity and growth.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExamples of the prompts include:\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat does a balanced life look like for the people closest to you? Has this affected your definition of balance? \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDo you make time for rest? Why or why not?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWrite a letter to yourself about what you’ve accomplished in your career, relationships, or social life. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat steps can you take to reduce burnout?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWe hope it becomes a tool for you to continue discovering more about your inner and outer worlds, and a light to help navigate you through it all.\u003c\/span\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":42758961561775,"sku":"BKKAURBALA","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Rupi-Kaur_s-Writing-Prompts-Balance.jpg?v=1696604671"},{"product_id":"healing-through-words","title":"Healing Through Words","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRupi Kaur welcomes you into her world of writing and creativity through her fourth book, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eHealing Through Words\u003c\/em\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis collection of her curated guided writing exercises encourages you to explore themes of trauma, loss, heartache, love, healing, and celebration of the self. It is the creativity tool for everyone. Pick up a pen. Reflect. And let your thoughts wander.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"dropdown_content\" id=\"content1\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDimensions: 7” x 9”\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePage Count: 320 pages with over 65 exercises\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHardcover book with a buckram texture and cloth spine\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSmyth sewn (a method of book binding where groups of folded pages (signatures) are stitched together using binder thread)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePrinted on FSC certified paper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e","brand":"HARPER01","offers":[{"title":"Default Title","offer_id":42758962249903,"sku":"BKKAURHEAL","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Healing-Through-Words--Rupi-Kaur.jpg?v=1696604872"},{"product_id":"the-re-emergence-of-tama-re-smai-taui-afrikan-yoga","title":"The Re-emergence of Tama-re Smai Taui Afrikan Yoga","description":"\u003cp\u003eFor thousands of years, Afrikan Yogic Masters have taught some of the secrets contained in this book to only a small number of students in esoteric circles.\u003c\/p\u003e\n\u003cp\u003eThe movement, techniques and principles are the foundation of the Pablo Imani Method that enables the practitioner to transform their energy, invigorating and rejuvenating the entire nervous system, thereby strengthening the body as well as the subtle energies of the human being. This process of transformation acquaints the mental, spiritual and physical energies to higher states of consciousness.\u003c\/p\u003e\n\u003cp\u003eThis book teaches:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Afrikan Smai practices of spiritual alchemy Psychological and spiritual health\u003c\/li\u003e\n\u003cli\u003eThe understanding of the number nine related to your health\u003c\/li\u003e\n\u003cli\u003eHekau Afrikan mantras that transform the body, spirit and mind\u003c\/li\u003e\n\u003cli\u003eThe understanding and balancing of the Afrikan seats of light, the nine chakras\u003c\/li\u003e\n\u003cli\u003eHow to develop increased mobility, internal strength, libido and clarity using the ancient practices of Tama-re Smai Taui Afrikan Yoga\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PIMAYP01","offers":[{"title":"Default Title","offer_id":42809195888815,"sku":"BKIMANREEM","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Re-emergence-of-Tama-re-Smai-Taui-Afrikan-Yoga-A-Practical-Guide-To-Wellbeing-Through-Smai-Posture-Breath-and-Meditation.jpg?v=1698148558"},{"product_id":"copy-of-thirty-paths-to-stillness","title":"Thirty Paths to Breathe","description":"\u003cp data-mce-fragment=\"1\"\u003eA selection of 30 visualisation techniques for relaxation and yoga meditation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is the fifth handbook in a companion set. Thirty basic simple visualisations, which have been tried and tested on Susan's own students, therefore Thirty Paths is dedicated to all those who are continually seeking that still small voice within, that which is.\u003c\/p\u003e\nwhich is.","brand":"SUSANJ01","offers":[{"title":"Default Title","offer_id":42900436287663,"sku":"BKJOHNTHIR7","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/thirt-paths-to-breathe.jpg?v=1700062220"},{"product_id":"yoga-in-nature-and-natural-props-for-yoga","title":"Yoga in Nature and Natural Props for Yoga","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eYoga in Nature and Natural Props for \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eYoga offers a highly original exploration – both philosophical and practical – of practicing yoga in nature.\u003cbr data-mce-fragment=\"1\"\u003eThe authors, Dr. Eyal Shifroni, a senior Iyengar yoga teacher, and Ohad Nachtomy, a philosophy professor at Technion, Israel Institute of Technology, and dedicated yoga practitioner, join forces to compose this original book. Drawing on their personal experiences and deep appreciation for practicing yoga in natural surroundings, they explore the profound connection between humanity and the natural world. They strive to convey the unique and transformative effects of practicing yoga in nature.\u003cbr data-mce-fragment=\"1\"\u003eAs practitioners of the Iyengar method of yoga, Eyal and Ohad demonstrate how nature offers a myriad of extraordinary props for enhancing one's yoga practice. They offer insightful suggestions for using the sand on the beach, the trees in the forest, and the rocks in the mountains as natural aids for yoga. By tapping into the inherent qualities of these elements, practitioners can deepen their practice and find new dimensions of support, stability, and inspiration.\u003cbr data-mce-fragment=\"1\"\u003eThe book features plentiful color photographs and detailed instructions that elucidate the use of natural elements as yoga props. It also offers a fine artistic design. The visual guidance combined with clear explanations facilitates and inspires practitioners to incorporate nature's resources into their yoga practice.\u003cbr data-mce-fragment=\"1\"\u003eOverall, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eYoga in Nature and Natural Props for \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eYoga serves as a valuable resource for yoga enthusiasts seeking to explore the fusion of yoga and the natural world, offering inspiration and practical guidance for practicing amidst the beauty and abundance of nature.\u003c\/span\u003e\u003c\/p\u003e","brand":"EYALSH01","offers":[{"title":"Default Title","offer_id":43053182615727,"sku":"BKSHIFYOGA","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Yoga-in-Nature-and-Natural-Props-for-Yoga.jpg?v=1704192618"},{"product_id":"breathe-simple-breathing-techniques-for-a-calmer-happier-life","title":"Breathe: Simple Breathing Techniques for a Calmer, Happier Life","description":"\u003cp\u003eBreathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!\u003c\/p\u003e\n\u003cp\u003eDrawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":43060148535471,"sku":"BKHALLBREA","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Breathe--Simple-Breathing-Techniques-for-a-Calmer-Happier-Life.jpg?v=1704709360"},{"product_id":"yoga-revolution-building-a-practice-of-courage-compassion","title":"Yoga Revolution: Building a Practice of Courage \u0026 Compassion","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eA path to personal and community liberation through yoga philosophy on service from yoga teacher, activist, and accessible yoga advocate Jivana Heyman. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eYoga is now a mainstream form of exercise across the West, and it is time to address the dissonance between the superficial way yoga is currently being practiced and the depth of yoga's ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman shares the ways that yoga is truly revolutionary--creating an inner revolution in ourheart and mind, as well as an outer revolution in the form of service and social justice. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eHe provides us with a framework he calls \"Rainbow Mind\" to bridge this gap and share a new vision of what yogic enlightenment can look like. Having a Rainbow Mind requires open-heartedness, courage, and a fierce commitment to inclusivity and accessibility. It is about tackling the challenge that Arjuna faces in the Bhagavad Gita--\"Should I act?\"--and cultivating a state of mind that helps us figure out one of the hardest challenges of life: when to speak up and when to step back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e In Yoga Revolution, you will be introduced to the yogic mandate of seva--or acts of service that see, care for, and uplift those around us--as a way to serve the world without losing your way or making it about yourself-all while still maintaining your own self-care. Through practice prompts such as \"Failure as a Practice\" and stories from yoga teachers who are implementing seva, including Michelle Cassandra Johnson, Octavia Raheem, and Amber Karnes, Heyman shows you what it means to serve, how to serve, and how to reject white supremacy through your service. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur job is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe.\u003c\/span\u003e\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":43150489288879,"sku":"BKHEYMYOGA","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Yoga-Revolution-Bringing-Your-Practice-into-the-World-to-Serve-with-Courage-and-Compassion.jpg?v=1706700767"},{"product_id":"the-yoga-teacher-s-survival-guide","title":"The Yoga Teacher's Survival Guide","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDrawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best-known and respected yoga teachers worldwide, including Peter Blackaby, Donna Farhi, Jivana Heyman, and Jules Mitchell. Through this collaboration, these experts address six key themes that resonate deeply within the yoga teaching community: critical thinking, honouring our sources, scientific enquiries, trauma, race and equity, and money and power. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book will teach yoga teachers what they need to know about honouring yoga's sources and surviving and thriving in the modern yoga industry.\u003c\/span\u003e\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":43150489878703,"sku":"BKWILDYOGA","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Yoga-Teacher_s-Survival-Guide.jpg?v=1706700678"},{"product_id":"yoga-in-the-black-community","title":"Yoga In the Black Community","description":"\u003cspan data-mce-fragment=\"1\"\u003eAs the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBased on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":43150490468527,"sku":"BKMUHAYOGA","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Yoga-in-the-Black-Community.jpg?v=1706700600"},{"product_id":"stay-young-with-yoga","title":"Stay Young With Yoga","description":"\u003cspan data-mce-fragment=\"1\"\u003eKeeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eStay Young with Yoga\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eStay Young with Yoga\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e will give you the tools to get stronger, fitter and healthier whatever your age.\u003c\/span\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":43150491058351,"sku":"BKHOBBSTAY","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Stay-Young-With-Yoga.jpg?v=1706699682"},{"product_id":"move","title":"Move: Free your Body Through Stretching Movement","description":"\u003cp data-mce-fragment=\"1\"\u003eAn aspirational and inclusive guide to reaping the \"feel-good\" benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental \"brain boost\" that results from increased blood flow during movement.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMove explores dynamic stretching, or slow flowing movement. This is the most effective way to increase joint range of motion, thereby allowing us to move comfortably and freely, as we were born to do.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUniquely designed to explore just six key move sequences each containing the main planes of motion: flexion (forward bending), extension (back bending), side bending and rotation. They can be used either as five-minute stand-alone routines, or tagged together to form a longer flexibility sequence as you might experience in a flow yoga class.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe emphasis is on simplicity. There are six key move routines: two lying, one cross-legged, one all fours, one lunge-based and the final one standing. Each routine has just four variations within it. This means the reader does not have to keep switching positions.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe book avoids jargon or sports science language and instead focuses on the \"feel-good\" benefits of stretching. In short, the book will allow us all to stretch ourselves happy.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":43150491451567,"sku":"BKWILLMOVE","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Move-Free-your-Body-Through-Stretching-Movement.jpg?v=1706694979"},{"product_id":"the-yoga-teacher-mentor","title":"The Yoga Teacher Mentor","description":"\u003cp data-mce-fragment=\"1\"\u003eHow do we generate enlivening relationships with our students? Create welcoming and inclusive spaces? Navigate common ethical issues? Remain inspired as we encounter the routine challenges of teaching yoga day-to-day? Full of practical information for new teachers, this book is also much more than a beginner's guide, considering questions that continue to arise through the course of a teaching life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith reflective and experiential exercises throughout, the book is designed to create different lenses through which teachers of all stripes and vintages can view difficult situations and amplify their understanding of what it means to hold rich and meaningful classes. The intention is to invite self-reflection and offer possibilities, without being prescriptive. Emphasising the need for yoga teachers to know about more than alignment and sequencing, The Yoga Teacher Mentor accompanies the reader through the rich, complex and rewarding process of teaching yoga.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":43150491910319,"sku":"BKGLENYOGA","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Yoga-Teacher-Mentor.jpg?v=1706694745"},{"product_id":"the-modern-apothecary","title":"The Modern Apothecary","description":"\u003cp data-mce-fragment=\"1\"\u003eAn inspiring and informative guide to natural healing, through exploring the evolution of the apothecary trade, by the founder of wellness brand anatome.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTraditionally spaces for healing within the community, apothecaries took a holistic look at health, giving their patients personalized prescriptions and practices to heal both body and mind. But today's consumers who want to enhance their wellbeing and prevent the adverse effects associated with fast-paced, busy lifestyles ? including stress, insomnia and digestive problems ? are missing this vital middle ground between perfect health\/wellness and going to a doctor.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis book combines nature and science to restore calm to modern-day lives and includes quick and easy practical recipes\/rituals and practices to support wellbeing. This beautifully packaged book inspires and informs the reader by reviving the science-backed potions and rituals of the past and exploring the essential role these practices have in alleviating common complaints and ailments of today, while also revealing how readers can seamlessly weave these principles and routines into their lifestyles to support their wellbeing, in particular the 5 key pillars of health: sleep, nutrition, movement, mental and emotional health.\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":43150494630063,"sku":"BKMURDMODE","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Modern-Apothecary.jpg?v=1706695307"},{"product_id":"intelligent-change-the-best-year-journal","title":"Intelligent Change The Best Year Journal","description":"\u003cp\u003e\u003cspan\u003eMake this coming year the best one ever. The guided structure of the Best Year Journal helps you set authentic goals, create a clear action plan you will stick to, keep track of your progress, and balance your personal and professional commitments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGain the confidence to become a better version of yourself in the coming year.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1-year planning system\u003c\/li\u003e\n\u003cli\u003eMindful approach to goals setting and New Year’s resolutions\u003c\/li\u003e\n\u003cli\u003e6 curated sections: Gratitude; Reflection; Vision and Goals Setting; Clear Action Plan; Weekly and Monthly Reviews\u003c\/li\u003e\n\u003cli\u003eFlexible use: fill in the journal at the end of December, on your birthday, or any other time you feel you need a fresh start\u003c\/li\u003e\n\u003cli\u003e232 pages\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% cotton fabric with 100% cotton sew bind\u003c\/li\u003e\n\u003cli\u003eTwo 100% cotton ribbons\u003c\/li\u003e\n\u003cli\u003eA5, measures approx 5.7\" \/ 14.5 cmW x 8.26\" \/ 21 cmH\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":43230311350447,"sku":"BKINTCHTBYJ","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/best-year-journal.jpg?v=1710762787"},{"product_id":"intelligent-change-mindful-affirmations-health-wellbeing","title":"Intelligent Change Mindful Affirmations - Health \u0026 Wellbeing","description":"\u003cp\u003e\u003cspan\u003eHealth \u0026amp; Well-being Affirmations are ideal for those seeking to nurture their mind, body, and spirit. Whether you're kick-starting a fitness journey, managing stress, or simply aiming to enhance your well-being, these affirmations serve as your compass to health and happiness.  Beechwood stand included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAffirmation cards are meant to be used every week\u003c\/li\u003e\n\u003cli\u003eFocused on health, well-being, and body confidence\u003c\/li\u003e\n\u003cli\u003eComes in a box––perfect for mindful gifts to yourself, loved ones, and those starting a wellness journey\u003c\/li\u003e\n\u003cli\u003eAffirmation cards come with insightful instructions on how to best use this mindfulness practice\u003c\/li\u003e\n\u003cli\u003eBack of the cards can be used to create your own affirmations\u003c\/li\u003e\n\u003cli\u003e52 Affirmation cards\u003c\/li\u003e\n\u003cli\u003eFSC™ beechwood stand with Intelligent Change laser cut logo\u003c\/li\u003e\n\u003cli\u003eCards size: 4.13” \/ 10.5cmW x 5.11” \/ 13cmL\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":43230313513135,"sku":"BKINTCHMIAFHW","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/mindful-affirmations-health.jpg?v=1710761742"},{"product_id":"intelligent-change-night-notes-journal","title":"Intelligent Change Night Notes Journal","description":"\u003cp\u003e\u003cspan\u003eGive light to your unconscious mind with the Night Notes journal. Calm your mind in preparation for sleep, record and analyze your dreams, jot down your bedtime ideas, prioritise tomorrow with to-do lists, and expand on your creative musings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnique and handmade journal for night-time reflection\u003c\/li\u003e\n\u003cli\u003e4 lined sections of the journal: Dreams, Ideas, To-Dos, Creative Musings\u003c\/li\u003e\n\u003cli\u003eThoughtful quotes and illustrations to inspire you on your night-time reflection journey\u003c\/li\u003e\n\u003cli\u003eDesigned for easy night-time navigation - small enough format to fit by any bedside table\u003c\/li\u003e\n\u003cli\u003eThe dividers for each section are made by hand using a traditional tip-in process, where the dividers are individually glued into the book by attaching it to the subsequent page.\u003c\/li\u003e\n\u003cli\u003e199 pages\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, FSC certified paper\u003c\/li\u003e\n\u003cli\u003eHard back cover, perfect binding\u003c\/li\u003e\n\u003cli\u003eA6, 4.4” \/11.2cmW x 6.5” \/ 16.7 cmH\u003c\/li\u003e\n\u003cli\u003eHandmade in Italy. Due to the handmade nature of the product, there may be slight variations, small imperfections, and discrepancies in craftsmanship.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":43230314102959,"sku":"BKINTCHNNJ","price":19.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/ight-notes-journal.jpg?v=1710762004"},{"product_id":"intelligent-change-notes-to-mindfulness-journal-oat","title":"Intelligent Change Notes to Mindfulness Journal - Oat","description":"\u003cp\u003e\u003cspan\u003eIntelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 months of daily journaling\u003c\/li\u003e\n\u003cli\u003eJournaling Prompts, curated by Chelsea Kauai, for free journaling sessions\u003c\/li\u003e\n\u003cli\u003eWeekly Prompts to inspire you to discover yourself through journaling\u003c\/li\u003e\n\u003cli\u003eArt Activities throughout the journal to spark creativity\u003c\/li\u003e\n\u003cli\u003eOne monthly Streak Keeper to track progress of mindful living\u003c\/li\u003e\n\u003cli\u003eBeautiful illustrations by Vincent Cousteau\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% natural linen cover fabric with gold foil printing\u003c\/li\u003e\n\u003cli\u003e100% cotton sew bind\u003c\/li\u003e\n\u003cli\u003eTwo 100% cotton ribbons\u003c\/li\u003e\n\u003cli\u003eA5, measures approx 5.7” \/ 14.8cmW x 8.26” \/ 21cmH\u003c\/li\u003e\n\u003cli\u003e249 pages\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":43230315184303,"sku":"BKINTCHNTMJOT","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/notes-to-mindfulness.jpg?v=1710762250"},{"product_id":"intelligent-change-notes-to-mindfulness-journal-sage","title":"Intelligent Change Notes to Mindfulness Journal - Sage","description":"\u003cp\u003e\u003cspan\u003eIntelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 months of daily journaling\u003c\/li\u003e\n\u003cli\u003eJournaling Prompts, curated by Chelsea Kauai, for free journaling sessions\u003c\/li\u003e\n\u003cli\u003eWeekly Prompts to inspire you to discover yourself through journaling\u003c\/li\u003e\n\u003cli\u003eArt Activities throughout the journal to spark creativity\u003c\/li\u003e\n\u003cli\u003eOne monthly Streak Keeper to track progress of mindful living\u003c\/li\u003e\n\u003cli\u003eBeautiful illustrations by Vincent Cousteau\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% natural linen cover fabric with gold foil printing\u003c\/li\u003e\n\u003cli\u003e100% cotton sew bind\u003c\/li\u003e\n\u003cli\u003eTwo 100% cotton ribbons\u003c\/li\u003e\n\u003cli\u003eA5, measures approx 5.7” \/ 14.8cmW x 8.26” \/ 21cmH\u003c\/li\u003e\n\u003cli\u003e249 pages\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":43230315741359,"sku":"BKINTCHNTMJSG","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/notes-to-mindfulness-sage.jpg?v=1710762491"},{"product_id":"intelligent-change-five-minute-journal-oat","title":"Intelligent Change Five Minute Journal - Oat","description":"\u003cp\u003e\u003cspan\u003eTransform your life with Intelligent Change's Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe original gratitude journal that ignited the guided journaling movement in 2013.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInsightful and guided introduction to mindfulness and positive psychology\u003c\/li\u003e\n\u003cli\u003e6 months of daily journaling to stay in the habit of practicing gratitude\u003c\/li\u003e\n\u003cli\u003e5 daily prompts focused on gratitude and self-growth\u003c\/li\u003e\n\u003cli\u003eWeekly Challenges to build confidence and leave the comfort zone\u003c\/li\u003e\n\u003cli\u003eUndated, lasts 6 months\u003c\/li\u003e\n\u003cli\u003e264 pages\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% linen fabric with 100% cotton sew bind\u003c\/li\u003e\n\u003cli\u003eOne 100% cotton ribbon\u003c\/li\u003e\n\u003cli\u003eMeasures approx 5.28\" x 8.58\", 13.4 cm x 21.8 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":43230316724399,"sku":"BKINTCHFMJOT","price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-Five-Minute-Journal-oat.jpg?v=1710760975"},{"product_id":"intelligent-change-five-minute-journal-fit-edition","title":"Intelligent Change Five Minute Journal - Fit Edition","description":"\u003cp\u003e\u003cspan\u003eImagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBegin your transformation with the Five Minute Journal Fit Edition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 months of daily journaling to stay in the habit of fitness and mindfulness\u003c\/li\u003e\n\u003cli\u003e5 daily prompts focused on gratitude, self-care, and reflection\u003c\/li\u003e\n\u003cli\u003eWeekly Planning section for your exercise routine and meals\u003c\/li\u003e\n\u003cli\u003eSleep, mood, energy level, and water intake daily trackers\u003c\/li\u003e\n\u003cli\u003e4 monthly Habit Trackers to stay on top of your wellness progress\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% cloth based natural fabric\u003c\/li\u003e\n\u003cli\u003e100% cotton sew bind\u003c\/li\u003e\n\u003cli\u003e1x 100% cotton ribbon\u003c\/li\u003e\n\u003cli\u003eA5, measures approx 5.7\" \/ 14.5 cmW x 8.26\" \/ 21 cm\u003c\/li\u003e\n\u003cli\u003e224 pages\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":43230317576367,"sku":"BKINTCHFMJFIT","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/five-minute-journal.jpg?v=1710761300"},{"product_id":"intelligent-change-becoming-a-warrior-journal","title":"Intelligent Change Becoming a Warrior Journal","description":"\u003cp\u003e\u003cspan\u003eEver feel like you’re just going through the motions? Becoming a Warrior Journal is your wake-up call. In collaboration with Alexis Ren \u0026amp; Allie Michelle, Intelligent Change have distilled four years of life-changing workshops into a journal that doesn’t just sit on your shelf—it actively guides you in your journey to self-discovery. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s filled with 100+ prompts that push you beyond reflection, inviting you to dissect and understand every layer of your identity. From personal growth to financial savvy, from sparking creativity to fostering health, it’s your toolkit for life. And with its unique larger size, it gives you the space to dive deeper on the page.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGuides you through self-discovery and personal growth\u003c\/li\u003e\n\u003cli\u003eHelps identify and overcome self-limiting beliefs and fears\u003c\/li\u003e\n\u003cli\u003eFosters gratitude and a positive outlook on life\u003c\/li\u003e\n\u003cli\u003eOffers tools for managing emotions and stress\u003c\/li\u003e\n\u003cli\u003eComplete the journal at your own pace—daily, weekly, or as inspired\u003c\/li\u003e\n\u003cli\u003eStructured into three transformative chapters\u003c\/li\u003e\n\u003cli\u003eIncorporates therapeutic writing and reflection exercises\u003c\/li\u003e\n\u003cli\u003eUndated, 100+ unique prompts\u003c\/li\u003e\n\u003cli\u003e186 pages, B5\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% cotton fabric with 100% cotton sew bind\u003c\/li\u003e\n\u003cli\u003eOne 100% cotton ribbon\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INTELL01","offers":[{"title":"Default Title","offer_id":43230318985391,"sku":"BKINTCHBWJ","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/Intelligent-Change-Becoming-a-Warrior-Journal.jpg?v=1710759986"},{"product_id":"the-school-of-life-simplicity-cards","title":"The School of Life Simplicity Cards","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn an overcomplicated world, what many of us crave deep down is greater simplicity: less clutter, fewer commitments, less static and chaos. This ingenious set of cards asks us a range of deceptively simple questions – which we can answer by ourselves or with friends – that focus our minds on what really counts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThese 52 question cards give us confidence to assess what we might give up on and where our true focus should lie. They ask us to look at our careers, our relationships, our family lives, and our ambitions more broadly. In a few easy steps, the cards help us prioritise and sift – and, with gentle humour, guide us to the simpler lives we long for and deserve.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese cards are designed to be used either on your own or with a group of friends. You might use them as journal prompts or as topics to chat about.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e52 cards | 91 x 67 mm\u003c\/em\u003e\u003c\/p\u003e","brand":"THESCH01","offers":[{"title":"Default Title","offer_id":43362421964975,"sku":"BKTSOLSMPCRD","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/The-School-of-Life-Simplicity-Cards.jpg?v=1711448712"},{"product_id":"breath-practice-cards-50-breathwork-meditations-for-mind-body-self","title":"Breath Practice Cards: 50 breathwork meditations for mind, body \u0026 self","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eReap the mental and physical benefits of breathwork with this essential toolkit from Rebecca Moore, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eBreath Practice Cards\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003esequences to create your own mindful breathwork practice\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEach card, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003egorgeously illustrated\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ewith inspiring and inclusive artworks from madebyralu, includes directions of how to practice a specific technique. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe cards include \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eexercises to:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFocus\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including grounding and re-centering Humming Bee Breath and Box Breathing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eRelax\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including calming and restorative Hugging Break and Lunar Breathing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eElevate\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including energising and uplifting Sunshine Breath and Heart-Smiling Breath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eRelease\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eConnect\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis set is a must-have resource for modern well-being.\u003c\/span\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":43467328323759,"sku":"BKMOORBREA","price":16.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/files\/71xMcL68EBL._SL1500.jpg?v=1713772685"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/collections\/book-categories-header-image_a77a7782-2cee-4174-abd6-8c3a191ce3f2.jpg?v=1660552105","url":"https:\/\/www.countryflyers.com\/collections\/yogamatters-bookstore.oembed","provider":"countryflyers","version":"1.0","type":"link"}