{"product_id":"heavily-meditated","title":"Heavily Meditated","description":"\u003cp\u003eA down-to-earth guide to meditation and getting high on life.\u003c\/p\u003e\n\u003cp\u003eHeavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:\u003c\/p\u003e\n\u003cp\u003e- What meditation is\u003c\/p\u003e\n\u003cp\u003e- Five fundamental techniques (and which one is right for you)\u003c\/p\u003e\n\u003cp\u003e- Where, when and how to sit\u003c\/p\u003e\n\u003cp\u003e- How to deal with thoughts\u003c\/p\u003e\n\u003cp\u003e- Why meditation is so damn good for you\u003c\/p\u003e\n\u003cp\u003e- How to measure your meditation practice\u003c\/p\u003e\n\u003cp\u003e- How to set goals and get hooked on meditation\u003c\/p\u003e\n\u003cp\u003e- How to upgrade your practice from habit to ritual\u003c\/p\u003e\n\u003cp\u003eFilled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.\u003c\/p\u003e","brand":"MACMIL01","offers":[{"title":"Default Title","offer_id":42040214388911,"sku":"BKCADYHEME","price":26.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/51YqmOSZpCL.jpg?v=1665653360","url":"https:\/\/www.countryflyers.com\/products\/heavily-meditated","provider":"countryflyers","version":"1.0","type":"link"}