{"product_id":"relax-renew","title":"Relax \u0026 Renew","description":"\u003cp\u003eExperience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress.\u003c\/p\u003e\r\n\u003cp\u003eIn \u003cem\u003eRelax and Renew\u003c\/em\u003e, the first book exclusively devoted to this work, the author offers in-depth guidance in the basic relaxation pose (Savasana), the heart of restorative practice.\u003c\/p\u003e\r\n\u003cp\u003eIn addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the totally invisible relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.\u003c\/p\u003e","brand":"GBS\u0026TB01","offers":[{"title":"Default Title","offer_id":32052103970883,"sku":"BKLASARELA","price":26.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7259\/1939\/products\/relax-renew-lasater.jpg?v=1595601072","url":"https:\/\/www.countryflyers.com\/products\/relax-renew","provider":"countryflyers","version":"1.0","type":"link"}