A Chair for Yoga
- Sale price
- 32.00
- Regular price
- Regular price
- 32.00
- Unit price
- /per
Adding product to your bag
- Free UK Mainland delivery on orders over £75
- Express delivery options available
- 30-day returns
Product Description
This practical guide will teach you everything you need to know about using a chair to improve your practice of Iyengar Yoga.
If you are a beginner and flexibility challenges you, this guide will show you how to do the poses you find difficult, and relax in them, so your muscles will be able to soften and elongate. If your level is intermediate, this guide will show you how to extend the range and duration of the poses safely. If you are advanced, this guide will help you to work on difficult and challenging poses. If you are a teacher, this guide will give you many useful and enjoyable ideas for using chairs in your classes.
Eyal Shifroni is a Senior Iyengar yoga teacher and holds a Ph.D degree in Computer Science. He directs the Iyengar Yoga Center of Zichron-Ya’akov in Israel and conducts yoga workshops in Israel and around the world.
Please note that for some of the poses shown in this book a chair with front bar is required. Most poses can be practised using chairs with or without a front bar.
Details
- Code
- BKSHIFCHAI
- Brand
- eyal shifroni
- Product Weight
- 0.5kg
- Size
- 21.5cm x 28cm x 1cm
- Author
- Eyal Shifroni
- Book Type
- Paperback
- Pages
- 176
- ISBN
- 9781495296857
Reviews
Questions
No Questions
Free Delivery
Free UK mainland delivery available on all orders over £75*
Simple Returns
No-quibble 30 days refund policy.
5-Star Service
Independently rated as 'Excellent' by customers worldwide
Worldwide Delivery
Great value delivery around the world
Simple Returns
No-quibble 30 days refund policy.
5-Star Service
Independently rated as 'Excellent' by customers worldwide
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.